Soak your legs in vinegar mixed with warm water filled in a bath tub. This will allow easy return of blood flow and start your body to function properly. This helps you to overcome achy muscles due to dehydration.

If you do not find anything close by, just suck on one or two cubes of ice and you will be sufficiently rehydrated. Ice is an amazing alternative medicine for dehydration caused by diarrhea or vomiting, as it simultaneously cools the gut while correcting the water balance.

Yoghurt or whey water is a great alternative medicine for dehydration. It contains all the essential vitamins and minerals, and blended with water, makes a perfect potion to combat dehydration. Whey water is packed with lactobacilli, the healthy bacteria required for digestion. These correct the gastrointestinal digestive system and dehydration is taken care of.

Bananas are known to be rich in potassium and water. They have been found to one of the best alternative therapies for dehydration. Fruits that are watery can help you combat dehydration in a remarkable way. You can try strawberries, cantaloupe or cucumber to correct dehydration with positive results.

Popping some raisins into your mouth is a wonderful alternative remedy for dehydration if help is not around. Raisins are rich in potassium, thereby preventing the imbalance of minerals in the body.

Lime juice is packed with potassium whereas soda can replace the sodium, thus correcting the electrolytic balance in the body. Ensure that you sip it slowly and with a time gap of five minutes between each sip. If you do not have soda, just add lime juice to water, add a spoonful of sugar and salt, and you have the perfect remedy for dehydration.

This life saver has proved to be the ultimate remedy for dehydration. Rich in minerals, vitamins and water, this natural remedy can reverse the dehydration within a matter of minutes. Ensure that you drink it slowly, one teaspoon at a time.

Mix three tea spoons of sugar and a pinch of salt to half a glass of water to prepare a sugar and salt drink. This works wonders for a dehydrated individual by correcting the electrolyte imbalance in the body. This drink replenishes the sodium and potassium imbalance and reverses the dehydration admirably. If you are a diabetic, refrain from adding too much of sugar as this may aggravate your diabetic condition.

Water is the best medicine for dehydration and it’s always available. So, if you show any signs of going into dehydration, take two or three teaspoons of water every 10 minutes and the water balance will slowly come back to normal. Drinking a glassful of water all in one go is not advisable, since this may trigger vomiting resulting in a worsening of the condition.