Travelling is always difficult irrespective of the fact we like it or not. The whole process involves us breaking off from our daily routine and taking up new and sometimes impoverished and makeshift arrangements as short time replacements. The thing that is most affected is one’s food habits, which makes it very difficult to stay healthy while traveling for business. This can tell badly on his health if the things persist for long when a person frequents in his travels. Here let us suggest a few pieces of advice to you so that you can choose for yourself the best diet for business travelers and eat healthy while traveling for work –
6 Tips to stay healthy while traveling for business
1. Pre-planning
Pre-planning is the most important. It saves you a lot of headaches. So, before leaving for the trip, find out exactly where you are going and for how long. If you are going on a business trip, in a comfortable state with most of the bills paid for by the organization you represent, you have little to worry. The problem lies in you having to get along all by yourself.
Check information related to the mode of transport, the route and destination even before you make a start in the journey. Make adequate arrangements accordingly. Look out for fine eating-places in route and if it is public transport, for the arrangements made by them. Once you have reached your destination, prefer to stay in or near to a place where reasonably priced eating-places are abundant.
2. Prefer wholesome diet
No matter where you go, stick to the same basics. To find the best diet for business travelers, you need not rely only on survival tactics. Going for a wholesome diet is always the best option. Therefore, try supplementing your eating with proteins and green foods. If you are on a business trip, you are more likely to be sitting for most of the time. So it becomes imperative that you take food less in carbs and fats. Go for light meals and to break the boredom in the journey, eat in short intervals.
3. Stock up
Fully relying on the services of the transporter and hotel staff would be wrong. If you let the hotel to make the food choices for you, then it would be impossible for you to stay healthy while traveling for business.
Sometimes you don’t need to eat too much. All you need is a small snack break instead of voluminous foods served to you. So carry adequate quantities of things like peanuts, milk solids, dried fruits, chocolate, chips and even biscuits with you. Look for nutritionally more fulfilling foods. They also act as dietary supplements to your not so nutritious food.
4. More water, less alcohol
Whether taken as placebo against stress or just in order to break the monotony of the journey, alcohol will do no good in improving your lot. Alcohol further decelerates your mind and deprives it of water content. Further, the number of calories intake increases with alcohol. So limit your intake to a couple of glasses, instead, focus on drinking juices, and yes lots and lots of water at regular intervals.
5. Stay on time
Do not compromise on your eating schedules. Eat only according to your regular eating times. Travelling will entail you making minor eating adjustments here and there, but that is it. Do not skip your meals because when combined with other traveling related problems like tiredness, disorientation, travel stress and sleeplessness, it will definitely tell negatively on your being.
This list of advice can help you travel in a refreshing and enjoyable manner. Traveling if done in an active and fresh state of both mental and physical wellness definitely becomes a time worth cherishing for a long time.