The thought of getting lifted above the ground and having no control on being transported to your destination can be unnerving. Many people suffer from acute flying anxiety. The fear of flying is also associated with the fear of height from the ground. The flying anxiety can seem to be uncontrollable and it can make you very uncomfortable during a flight. People suffering from this problem may not be able to fly. Flying is the only viable mode of transport in some cases and you cannot avoid flying all the time. For such times you must learn to cope with the flying anxiety. The fear of flying is in your mind. You can control it if you want to. Some simple ways can help you in controlling your fear and flying comfortably. In the following, some essential tips for flying are discussed.
Be logical:
The surveys and international data proves that with the help of advanced aviation technology there is 99.99% chance that you will reach your destination safely. The number of road and car accidents is much higher than plane accidents. If you think logically then you will understand that you are being afraid without any good reason. Logical and rational thinking will help you control your anxiety more effectively.
Calm your mind:
Every anxious thought originates inside your head. Calming down your mind will reduce the number of anxious thoughts and you will be able to feel relaxed even in a flight. Keep telling in your mind that flying is safe and you are going to reach your destination comfortably. Say positive things in your mind so that you do not get an anxiety attack.
Try to feel comfortable:
If you are comfortable in your seat then you will feel relaxed and not stress yourself. You can carry stuffs that make you happy and relaxed. Wear comfortable clothes like a sweatshirt or favorite tee shirt and a small, comfy hat to feel snug in your plane seat.
Divert your mind:
The best way to control flying anxiety is to divert your mind. Listen to some good music in your iPod or read some favorite magazines. Do something that keeps you from thinking about the flight. Take a deep breath in hold it and count five before breathing out. This will help in reducing anxiety.