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Stop being embarrassed about sexual hygiene

Maintaining vaginal hygiene is necessary for the good health of a woman. Women who work outside in offices have to sit upright for hours. This causes sweating near the vagina and irritation. Even if you are staying at home or work from home you need to prevent infection and reduce the effects of sweating.

embarrassed  lady

Many women feel embarrassed in talking about their vaginal hygiene routine and yeast infection problems. Always remember that the problems you face are common enough and voicing out the problems will help you in finding the necessary answers. Every woman should know what a healthy vagina is and how to maintain hygiene. In the following you will find the right answers.

What is vaginal health?

vaginal health 

The vagina is naturally moist and also acidic. Inside the vagina there are beneficial bacteria which help in protecting it and maintaining its health. The good bacteria fight with germs and infections. Decrease in the level of these natural bacteria makes the vagina vulnerable to harmful and infectious bacteria. Saliva keeps our mouth functional and cleaner. Just like that the vagina also produces discharge which keeps it clean and fresh. The bacteria in your vagina also help in maintaining the normal pH balance. Decline in the number of bacteria will change the pH level and cause health disorders.

Douching is not that good

Vaginal irrigator

Women who worry too much about their vaginal hygiene tend to douche. Douching is generally believed to help in cleaning the vagina and reduce chances of infections. Some women also douche after having sex to prevent pregnancy. Sadly, scientists have found that douching does not prevent pregnancy and affects the pH balance of this vital organ. If your vagina smells bad then see a doctor. Douching with sweet smelling substances is a temporary solution. Ignoring the vaginal problems can lead to health disorders and diseases.

Choose bottom wear carefully

Tight pants

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Tight clothes might make you look more attractive but wearing them for long hours cannot be good for your vaginal health and hygiene. Tight pants, hot-pants and synthetic underwear make your vagina sweat more and increase the chances of diseases. Wear soft materials which are also loose. Cotton is a good choice. Breathable material and natural fabrics let air circulate through the vaginal area and keep it dry. Wear comfy clothes to keep your vagina happy.

Healthy diet is important

 eating salad 4

Healthy diet also helps in maintaining your vaginal health. To prevent yeast infections you can eat more of cranberry juice and yogurt. Soy products can help in reducing the dryness of vagina. Also eat lots of fruits and veggies for nourishing your body and keeping healthy. Improvement in overall health will also help in enhancing vaginal health.

Visit your gynecologist

Visit your gynecologist

Do not neglect gynecological problems. It is always good to check with a specialist instead of hiding a problem and letting it increase. The gynecologist might run some tests and conduct proper diagnosis.

Change your undergarments regularly

Happiness 

Washing, cleaning and changing your undergarments everyday is the ground rule of vaginal hygiene. Do not wear the same undergarments everyday without washing. It will accumulate dirt and vaginal discharge. As a result you may get contaminated and your vagina may be affected by yeast infection.

Use condoms for safety

 Use condoms

Women who indulge in sex without protection or rather condoms often get affected by STDs and infections. Apart from genital herpes, HIV and other dire diseases you can also get infections which will cause irritation.

Women are afraid to speak about their gynecological problems but this can put them in high danger. Wear comfortable clothes and do not use douching for cleaning the vagina.

Dr Prem Web Network