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Special exercises to help you enhance your sexual performance

From time immemorial, couples have been practicing exercises together, during intercourse and individually, for enhancing their sexual health. Good sexual health helps you in enjoying sex more and experiencing more intense orgasms. Regular practice of these exercises can help in keeping sexual problems at bay and reducing the chances of impotency. Exercising can also make you more agile for performing different sexual poses. In the following some of the most helpful exercises have been listed that will help in improving your sexual performance.

Breathing exercise for circulating sexual energy

 feeling a sensation

You have probably practiced breathing exercises for reducing stress. A special type of breathing exercise can help in boosting your sexual performance too. For performing this special breathing exercise, you will have to lie on your back on the floor. Close your eyes and focus on your sex organ or groin. You can probably feel a sensation in your groin of arousal and desire.

Consider it to be sexual energy and take a deep breath. While drawing a breath you have to imagine that your sexual energy is moving upwards through your spinal cord towards your brain. When you exhale, imagine the sexual energy spreading from your brain to your heart. Continue with this process for as long as possible.

Kundalini Meditation

 Young couple in lotus pose

Personal relationships suffer because of sexual problems. Couples make the mistake of looking at sex like a chore in long-term relationships. Osho and many other spiritual gurus have defined sex as a way of spiritual enlightenment. Tantric sex is also about the mind body connection and the spiritual significance of mating. Kundalini meditation is an ancient form of meditation, which enhances your sexual pleasure and connects your spiritual side with sexuality. While practicing Kundalini yoga, you should also practice breathing techniques. This will channel the sexual energies in the right direction.

Sexual energy multiplier exercise

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 prolonging intercourse

This is an exercise which you can perform during intercourse and while you are alone. Sexual energy multiplier exercise helps in prolonging intercourse and sexual enjoyment. Men who suffer from the problem of premature ejaculation can benefit by practicing it. While making love if you feel that you are going to ejaculate then take a deep breath and imaging your sexual energy shifting from your penis upwards towards the anus and tailbone.

Channel this sexual energy to your brain and let it circulate there. This will delay the ejaculation and make love making more pleasurable. You can practice the same exercise in the same manner while alone. While practicing this technique remember that you have to channel the sexual energy accumulated in your brain to the front of your body. If sexual energy gets stuck in your brain it will give raise to headaches.

Masturbate

 Masturbation can acquaint women

The desire to have sex is not really quenched by having sex. Performing the act will make you hungry for more. If you do not have a partner at present then you should try masturbating. It will keep your libido high. Not having sex can reduce your sexual desires. Masturbation can acquaint women with their genitals and sex organs so that they can guide their partner well during sexual intimacy.

Kegel exercise

 Tantra couple

Kegel exercise has become quite popular among couples these days. It gives a boost to your sexual performance and increases your energy. For practicing this exercise, you will have to learn clenching the PC muscles. Just clench the PC muscles for a couple of seconds and release the tension. This traditional tantric method has been practiced for several centuries all over the world.

Several exercises can increase your sexual potency and help you perform better in bed. Do your research carefully and choose exercises that suit your nature and lifestyle the best.

Dr Prem Web Network