Meditation, which is known for offering several health benefits, is now also being considered as a great tool for enhancing sex drive. Both men and women can increase their virility and sexual capacity by practicing meditation daily. However, only the proper meditation techniques can derive greatest sexual health benefits for you.
Regular practice of meditation increases your attention span, improves self-image, and heightens DHEA and the level of endorphins. As a result, the practitioners start feeling a surge in their sexual energy and they can relish complete sexual satiation without any hindrances. In the following you will find out how meditation boosts sex drive.
Meditation is a stress reliever
One of the prime enemies of your sex life is your stress level. Work, personal relationships, health and finance related problems congest our mind so much that there is little space for sorting out sex life issues. Meditation is a great stress buster. It releases the feel-good hormone endorphin inside our body for relieving stress and making us feel happier.
Naturally, when you are feeling happy and relaxed enjoying sexual arousal is more probable. Too much stress can lead to mood swings, premature ejaculation and depression, all of which is against a healthy sexual appetite. Meditation can remedy these problems quite easily.
Meditation promotes the sexual arousal hormones
DHEA is one of the most important hormones that help in boosting your sex drive. Regular meditation boosts the level of DHEA which in turn improves our mental and emotional condition. As a consequence, you start feeling more interested in sex and seek physical intimacy with your partner.
Plus, DHEA increases the level of testosterone in your body, making it easier for you too feel aroused. Surely, practicing meditation can help in curing lack of sexual desire and enhance your sexual responsiveness.
Meditation offers repose and energy
Lack of energy is often the result of sleepless nights and lack of repose. The time you spend sleeping is when your body regains energy and recovers from stress and strain. However, busy schedules and pressure of work keeps many awake throughout the nights. Meditation relaxes the mind and thus it makes it easier for one to sleep.
At least 6 hours of sleep daily can boost your sex drive and give you the sexual prowess for enjoying intimacy. Moreover, sleeplessness causes drowsiness and mood swings, which can disrupt your personal relationships.
Meditation enables your body to experience a deeper state of rest than sleep, energizing both the body and the mind. This prevents the negative impacts of sleeplessness and gives you the energy to initiate intimacy.
Meditation helps you feel complete
Meditation connects you to your inner-self and helps in finding the source of happiness within. It assists you in realizing that you are not dependent on anyone else for being happy. The key to happiness lies within one’s own self.
This realization gives a sense of deep fulfillment and makes you emotionally stronger. The feeling of completeness is necessary for enjoying sexual contentment. Meditation also helps in spiritual awakening, revealing your deep lying sexual energies.
Meditation improves blood circulation
Sexual health depends a lot on blood circulation. Improper blood circulation can lead to lack of sexual arousal and erection disorders. Meditation calms our mind and expands the veins so that blood flows more easily to the lower body parts, especially the sexual organs. Better blood circulation is the key to enjoying stronger arousals and enjoying satisfying sessions of intimacy.
Meditation offers many significant benefits for boosting your sex life. It relieves stress to make one feel calmer and increasing their sexual energy. In addition, it improves blood flow and enhances the level of sexual arousal hormones. All in all, meditation can be the key to a fulfilling sex life.