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The foods you require after baby birth

foodThe American Dietetic Association has put forward a few food options, which will greatly benefit the women who are recovering from childbirth. There intake is necessary from the point of view of health.

1. Protein- present in beef, lentils, eggs and so on. You may intake 60 to 70 grams of proteins per day
2. Calcium- present in milk products, collard greens, spinach and so on. 1,200 milligrams (mgs) daily will help you in recovering from bone lost during pregnancy.
3. Iron- present in fortified grains, cereal and so on. You are supposed to take 18 mgs of it daily
4. Choline- is found in egg yolk, steak, beef and others. Its good for maintaining memory, should be taken 425 mgs daily
5. Folic Acid- present in multivitamins, fortified cereals and orange juice. You are required to take 400 micrograms daily

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Dr Prem Jagyasi

Dr Prem Jagyasi

Author, Chartered Consultant, Personal Branding Expert & Global Trainer at DrPrem.com
Author of several life improving guide books – Dr Prem is an award winning strategic global leader, successful chartered consultant, personal branding expert and global trainer.  Dr Prem has traveled to more than 40 countries to work with above 150 international organisations and to speak in global conferences. Dr Prem has published several guide books and numerous niche websites which have millions of reader across the globe.
Dr Prem Jagyasi
Dr Prem Jagyasi

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