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The foods you require after baby birth

foodThe American Dietetic Association has put forward a few food options, which will greatly benefit the women who are recovering from childbirth. There intake is necessary from the point of view of health.

1. Protein- present in beef, lentils, eggs and so on. You may intake 60 to 70 grams of proteins per day
2. Calcium- present in milk products, collard greens, spinach and so on. 1,200 milligrams (mgs) daily will help you in recovering from bone lost during pregnancy.
3. Iron- present in fortified grains, cereal and so on. You are supposed to take 18 mgs of it daily
4. Choline- is found in egg yolk, steak, beef and others. Its good for maintaining memory, should be taken 425 mgs daily
5. Folic Acid- present in multivitamins, fortified cereals and orange juice. You are required to take 400 micrograms daily

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Dr Prem Jagyasi

Dr Prem Jagyasi

Author, Publisher & Global Speaker at DrPrem.com
Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.
Dr Prem Jagyasi
Dr Prem Jagyasi

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