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Relationships: The 9 Best Ways To Deal With A Breakup

relationship break up adivce

Your relationship has ended and your old routines just don’t apply anymore. You want to make a fresh start. In this article, we’ll be focusing on the best steps to take post breakup. These steps will ensure that you immediately return to your best self and keep going beyond to reach a new level of self development that you have never reached before.

You will use this breakup experience as a springboard and this is how:

Relationship Tips: 9 Post Breakup Tips

1. Start Going To The Gym

Regular exercise not only reduces your risks of getting one of the big killers such as heart disease, diabetes, and cancer, but it also releases endorphins which make you feel exhilarated and happy.

Focus on increasing muscle mass and reducing your body fat ratio (consult a professional at your local gym). Your body will be in better shape and you’ll get a lot of attention from the opposite sex. Embrace this new found attention and enjoy it. It will help you move on and have some fun.

2. Improve Your Diet

We have a great article about Superfoods that you should read here. Enjoying a high nutrient and low fat diet will give you both a physical and a mental boost. The most important part of a healthy exercise plan is an appropriate diet. Get the diet wrong and you could be exercising without any results. On the other hand, if you get the diet right, you can see dramatic changes in as little as 4-8 weeks, depending on your fitness level at the beginning of the routine.

3. Find A New Hobby

What is it that you’ve always wanted to try? It could be a martial art, a language class or an extreme sport. Use the extra free time to socialize and learn some new skills. The added advantage of learning a new hobby is that they make for great date ideas.

4. Go Out

Pick some activities or events that you can go to. Go out to bars or clubs, depending on your preference. Take your friends out and don’t turn down any invitations. Enjoy your new found freedom, you’ve earned it.

5. Retail Therapy

Retail therapy is a temporary fix, but a fix it is nonetheless. Buy a nice watch, a wallet, or even a some shoes. Make sure they look stylish. You want to make a great impression wherever you go.


6. Get A Better Haircut

That generic haircut that you’ve been settling into just won’t cut it anymore. Spend a little bit more and let a stylist tell you how to do it. They’re the experts so just let them work their magic and enjoy the new look.

7. Go To A Spa and Pamper Yourself

Spend some time taking care of yourself and don’t be afraid to go by yourself. Spas and health retreats are often filled with single people. Use this as an opportunity to relax and take your mind off things, while at the same time giving you a chance to meet some new like minded people.

8. Keep Busy

Get busy doing whatever you can. Plan your days and fill them with duties and dates at regular intervals. Your mind will be occupied with the things you’re doing so you have no time to think about anything else. This new found momentum and efficiency will drive you to achieve more in a shorter amount of time which brings us to:

9. Time

The passing of time is the greatest healer of pain. By focusing on the previous 8 steps, we allow the passage of time and the fading of memories to allow you to move on with your life. By the end of this process, you will be a transformed. Your future partner/s will be glad you made the effort, and your past partners will wish they never let you go.

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Dr Prem Jagyasi

Dr Prem Jagyasi

Author, Publisher & Global Speaker at DrPrem.com
Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.
Dr Prem Jagyasi
Dr Prem Jagyasi
Dr Prem Web Network