serotonin
How to deal with insomnia
Working at odd hours, a newborn baby that cries all night, a new house, noisy neighbors are some of the reasons why the sleeping pattern gets disturbed. Frequent changes in the pattern lead to lack of sleep. A few changes in the lifestyle can solve this
How to Deal With Literally Any Type of Food Craving
Sudden food cravings may trigger another unhealthy schedule, lead to obesity, mood swings and a lot more. Let’s discuss some ways of fighting the urge to eat like a beast.