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How to deal with shin splints

As the name suggests shin splints is concerned with pain in the shinbone, a large bone in front of the lower leg. It can be a result of rigorous training session, lack of warm-up, running on hard surface or even improper stretching. Here are few tips to h

Clinical depression is a severe medical condition

How to deal with clinical depression

Clinical depression is a severe medical condition that affects your body, thoughts, mood and behavior. People suffering from this depression say that, “they don’t feel like themselves anymore”. Hence, we have given several ways to deal with clinical depr

How to deal with the pain

Pain is a troublesome sensation that makes you feel uncomfortable. Treatment of pain can be done through drugs or with some therapies, which really work well some time. Here are some tips for you to deal with pain.

deal with cramps

How to deal with cramps

Cramps occur when there is a temporary tightening of the muscles. They cannot be controlled by you. Cramps occur suddenly and can be very painful. Let us see the various methods of dealing with them.

How to deal with anxiety attacks at home

Anxiety attacks happen when the level of stress or anxiety in a person crosses the limits of manageability and go out of hand. According to an estimate, about 20 million people in the US are victims of this social disorder. Learning to deal with anxiety a

How to deal with insomnia

Working at odd hours, a newborn baby that cries all night, a new house, noisy neighbors are some of the reasons why the sleeping pattern gets disturbed. Frequent changes in the pattern lead to lack of sleep. A few changes in the lifestyle can solve this

How to deal with cuts and grazes

Wounds are classified into cuts (incisions), rugged cuts (lacerations) and grazes (abrasions). Most of them occur on head, face and hands and can bring about a lot of bleeding. Abrasions occur when the epidermis or the outermost layer of the skin is rubbe

How to deal with anxiety and stress without medication

Stress is a part and parcel of life. Maybe the only person without stress will be a lifeless one! While stress is positive for it keeps the steam going for accomplishing any task, sometimes it becomes too much, leading to health problems. The first thing

How to deal with sciatica

Sciatica is a common problem that affects thousands of people around the world. Sciatica is characterized by a sensation of pain in the lower back and all along the posterior aspect of the leg. It is triggered by medical problems related to the sciatic

How to deal with chronic pain

Living with chronic pain can make your life full of anxiety and stress. Moreover, incorrect information, negative attitude, and fear can make the situation worse. If you are suffering from this condition, then read on to find out how to deal with chronic

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