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How to deal with shin splints

As the name suggests shin splints is concerned with pain in the shinbone, a large bone in front of the lower leg. It can be a result of rigorous training session, lack of warm-up, running on hard surface or even improper stretching. Here are few tips to h

How to deal with hard water

Hard water is a common nuisance for households and industries, causing mineral buildup on plumbing fixtures, sanitary fittings, utensils, water boiler systems and pipework. In addition, it inhibits soap/detergent performance besides causing skin and hair

How to deal with PMS

During PMS, women have to deal with lots of problems like aches, pain, irritation, laziness and even food cravings. Although there is no particular cure for PMS, you can control it by making a few lifestyle changes. Try the following ways to get rid of th

How to deal with menopause

Menopause is the term used to describe the stage in women’s life when menstruation stops. Some of the common signs of menopause includes stress, hot flashes, mood swings, depression, anxiety, low energy levels etc. The best way to cope up with these signs

How to deal with pregnant women

In the United States, more than 0.8 million women have complications during pregnancy. Caring for pregnant women is important and on high priority. Pregnancy, the most wonderful experience of life, can be demanding on several occasions. Here are some tips

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