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How to deal with anxiety and panic attacks

Constant anxiety and panic attacks can be very detrimental to your mental and physical health. If anxiety and panic attacks are leaving you entirely hopeless and tamper with your efficiency in doing day to day tasks, here are some ways to cope with the

anger-management-problem

How to deal with anger management problem

Anger can ruin a person’s personal and professional relationships. It also causes great damage to a person’s physical and mental well being. Therefore, it is extremely important to deal with and manage anger with the help of anger management techniques.

rejections-in-relationships

How to deal with rejections in relationships

Human behavior is fraught with unpredictabilities. Therefore, the person you had shared a life or, at least, a relation with might suddenly turn hostile for reasons both fathomable and unfathomable. An unexpected rejection or break up is detrimental to bo

How to deal with the flu

Flu is an infection of the respiratory system caused by various kinds of viruses. Flu symptoms include fever of over 102 degrees Fahrenheit, nausea, cough, extreme cold, sweating and lack of appetite. Dealing with flu becomes easy when one has a basic kno

How to deal with your teenager

How to deal with your teenager

The physical changes introduced by puberty trigger certain significant alterations in the mental make up of the teenager. Therefore, dealing with teenage children is and has always been difficult. Here are few tips which will help you deal with your teena

How to deal with dizziness

Dizziness is a common symptom associated with many conditions. Though not a serious condition as such, dizziness that is associated with many serious disorders can be very scary and require immediate medical attention. For dizziness that crops up due t

deal with being single

How to deal with being single

It’s not often that people find themselves unmarried and unattached. While being single is sometimes an imposed action, there are many other instances where being single happens because things did not work out exactly as planned. Whatever be the situati

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