Separation anxiety is a multidimensional emotional state of mind which causes fear, apprehension, insecurity, helplessness etc. Here are common ways to deal with separation anxiety.
Socialising
When a person suffers from separation anxiety, he or she is more likely to stay alone and aloof. One must try to avoid that. Meeting new people and attending social gatherings are nice ways to get over the pain of separation and it helps to know different and diverse people. Like in case of children parents can introduce them to care takers and make them comfortable around them so that the child can learn to stay without the parents not being home sometimes.
Expressing your emotions
Confining your feelings and emotions within yourself and not letting people know about it is not healthy. Not expressing your true feelings and thoughts has a huge mental impact and the person might start becoming short-tempered or annoying. Taking emotional support from your close people and discussing the way you feel about things helps a lot in overcoming fears. The more you discuss, the better you feel.
Pursue a hobby
Do things which you like and never actually had the time to do. Whether itâs painting, sketching or writing. Give your hobbies ample time. The prime way to deal with separation anxiety is to do things you like and keep yourself busy. Itâs a consensus stated fact that doing things which interest you gives you immense satisfaction. If you keep yourself busy doing things which you like, you probably wonât think about the separation much and get over the anxiety eventually
Avoid ostentation
Talking about your feelings is good but over emphasizing a situation or indulging too much in self-pity is bad and unhealthy. If you make it seem like a big deal you will never get over the anxiety. Reassure yourself that things will be fine. Law of attraction states that a positive mind will always achieve what it believes can be done. Be optimistic about the anxiety stage passing soon. Realise the fact that youâre not alone dealing with anxieties and fears. There are many people in the same condition, many of whom have successfully gotten over their pain
Nourish your spirituality
Meditation is one of the most traditional ways to deal with any form of anxiety or fear. Giving yourself time and doing meditation on a regular basis will not only increase your ability to deal with pain but also helps you to traverse the idea of separation anxiety. Though this way may take some time but it helps you to handle anxiety disorders.
Thus above mentioned ways are the easiest ways to deal with separation anxiety. One should understand that separation anxiety is a very common phase of a personâs development and need not be over-hyped. One must be positive and look towards future and discover new passions and potentials. It should be understood that there are stages in life when you suffer with immense pain, but it must be overcome and one should regain control over their life
