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Negativity may turn into a habit without you knowing the fact

Portrait of depressed young girl

The actions and behaviors that turn into habits can change your life forever. Without even your knowledge, you get addicted to the negative behavior patterns that gradually start controlling your life. Anger, fear and the habit to look at the negative aspects of almost everything proves toxic for your success and happiness. These bad habits keep increasing with time and eventually become a part of your personality.

Bad habits and negative thoughts

negative thoughts (1)

Unconscious thoughts are difficult to change or get rid of, since they are always based on your previous experiences. A collection of similar experiences turns into behavior patterns that turn into a habit and the person gets involved in it without conscious efforts on his/her part. As time goes on, person starts taking pleasure in those activities and tends to repeat them.

Here is a list of a few such bad habits:

Over thinking

Awful headache.

There are times when you find it hard to make a decision. In such a case it is good to think over the issue but do not forget the fact that over thinking can take you in an altogether different direction. Those people who over think keep running into a circle and take themselves miles away from the possible solution of their problem. Look at your problem from all different aspects and make a decision. Time frame your decisions to avoid over thinking.

Comparisons those are baseless

closeup on business woman showing thumbs down

You are a unique individual with different needs and requirements. You can never expect yourself to be like someone else, moreover it would be so monotonous if all were alike. You are born different so that you live your life your way and reach your goals. You must love the fact that you are different and make continuous efforts to be a better version of yourself.

Loving everyone except yourself

negative thoughts (5)

Those people who do not admire and like themselves can never truly love others. Love yourself for what you are regardless of anything else. Positive self-talk works wonders and takes you forward on path of success and happiness. Be your best friend and treat yourself nice so that you can love all others around you. Those who do not value their own efforts and abilities fail to prove themselves worthy of happiness.

Regrets that keep troubling you

negative thoughts (4)

Most people always find it hard to get rid of their regrets. They desperately wish they could change their past so that things could turn their way. However, the reality is that you can never go back in time. You must learn to live with realities of life. Acceptance gives you the ability to be truly happy with what you have and strengthen your efforts. What’s done has become history. Live in the moment to make the best use of your abilities.

Comfortable life

Measuring risk

Most people get used to living a comfortable life. Life seems so easy in the comfort zone that they are ready to sacrifice opportunities that can change their lives forever or turn their dreams into reality. The truth however is that until your come out of your comfort bubble and take risks in life success and happiness would always be miles away from you. Easy things or easy life could get never get you what you desire the most. Develop a habit to take risks at each step of your life. It may be hard in the beginning to take an initiative but with time you get used to your new life style and life seems fun.

Live life the way it comes and keep no space for bad habit that keep you from living a life that leads you towards your goals. Nothing is more painful than a life that has nothing but regrets and sorrows.

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