Women who suffer from heavy period results in disorder called Menorrrhagia. For diagnosis, one can rely on many methods. One must follow complete diet, in order to avoid it. The Doctors undertake diagnostic tests using ultra sound techniques, to know about the changes. This could detect all the abnormalities causing heavy period. Some of the reasons for it are imbalances in hormones and growth of polyp. Lack of vitamin K causes heavy menstruation. When women face it, they are required to consume food rich in vitamin K. Before starting the treatment, one has to understand about the roots of a problem. Take help of the doctor if they could not cope with it. Doctors encounter the perfect treatment with good plan on different practices.
Never practice strict dieting plans
One has to keep track of all such regularities. During heavy flow, women face it with many symptoms of abdominal pain and diarrhea. Treatment becomes necessary, if these effects last for a longer duration of time. One must always remain in calm position, to reduce excess of pressure and stress. Proper medication is necessary to reduce it. Take good intake of food materials rich in all proteins, vitamins. Check whether the food contains higher composition of calcium or not. Women must not involve in strict dieting, immense exercises, during this time. Just a walk of smaller distance is enough to tackle this situation. Medication available in the form of pills, injections and before taking it, consult your doctor.
Seek medical help to avoid pain
One has to understand complete process of it and try to make hygienic conditions during this time. Take note of starting and ending of period. As little amount of blood is lost, try to regain it by adding iron in your diet. Taking iron pills is not a bad idea. Drink plenty of water as it helps in smooth flow of period. Try to involve in all activities as it can reduce depression. Starch foods, fruits, and vegetables must consume in a high composition, which are essential for body.
Be free to express your feelings
Never try to restrict your sleep. One has to increase sleeping hours during heavy flow. Products used for this purpose have to change frequently, in order to avoid infections. Women are likely to face with toxic shock syndrome. Do not neglect, if they found with this symptom as it can even lead to the death and immediately consult gynecologist to get rid of it. Heavy flow show the changes in their daily lifestyle. Due to excessive loss of blood women suffers from anemia. Always try to keep additional tampons and change regularly to maintain healthy habits.
