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Control Fear by Controlling Breathing

They say to be fearful is to be unaware about breath. You must have noticed that whenever a bout of fear pounces on you, you have almost lost hold of normal breathing. You suddenly start inhaling and exhaling at the speed of a Ferrari. A sharp sensation of misbalance overwhelms you. And this loss of control over body and mind is an open invitation to defeat.

Becoming aware of the stark difference between your breathing pattern during a comfort-affording situation and a mentally-challenging situation is the first step towards overhauling fear. A serene and composed individual will exhibit deep, rhythmic breaths. Hence, if you desire to befriend serenity in fear-causing situations, you must know the art of breathing naturally, at all times.

To bring forth this life-changing transformation, simply try to practice normal, deep inhalations and slow, deep exhalations during your free time.  Have a stronger connection with your breath to achieve a greater control over your mind. So, the next time, when you are exposed to an anxiety-triggering situation, lean some focus towards your alerted breathing pattern. Try to restore normalcy to it with normal, deep inhalations and slow, deep exhalations.

This is regarded as one of the easiest and the speediest methods for transforming from a fearful being to a powerhouse of enviable courage. However, to take charge of your journey towards becoming a bold being, you must dare to face your weaknesses and transform them into your strengths. Best of luck!

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