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How to deal with attention deficit disorder

In today’s hectic life, many people find themselves suffering from attention disorders. This can be the result of preoccupied mind as we all have lot of things going in our mind at the same time. Sometimes, personal or professional tensions may lead to concentration problems as one cannot concentrate on certain things. Attention disorder can also come from a confused state of mind.

Coping with attention disorder

If you are finding hard to concentrate on the work, it is better to ask your co workers to co-operate on the issue. You can also ask them to explain the work in a slow manner so that you can have a better understanding of the profile. Some people often find themselves confused if they have to perform multiple tasks at the same time. It is also essential to prioritize your tasks so that you can do them efficiently. People who suffer from attention disorders must try to write things while they are listening. It helps in managing the tasks in much efficient manner. When you write down the tasks, you can have a look at them later to find about the possibilities of finishing them according to the schedule.  It is also advisable to make a complete list of important things that you do every day. Assign importance to each task so that you can finish the impotent ones in time. Use of a calendar of a daily planner is must for people who suffer from concentration problems.

Stimulant medications and personal approach

There are certain medications available in the market that helps in increasing the concentration level of the candidate. However, if you are not an avid fan of medications, you can try a personal approach towards increasing your concentration levels. You can also take the help of expert professional to learn about the concentration exercises. Meditation is one of the best ways to relax your mind and increase your concentration levels. If you cannot cope with multiple tasks, it is better to handle one at a time. Adjust them in your planner according to the Importance and try to work in isolation so you can apply maximum concentration. Make a personal diary which should be filled with assignments, personal meetings and appointments. If you can simplify your work, you can increase your concentration level since you will have to focus on a single task at one time. Store all the important things in single place so you do not have to search for them repeatedly.

Dr Prem Jagyasi

Dr Prem Jagyasi

Author, Chartered Consultant, Personal Branding Expert & Global Trainer at DrPrem.com
Author of several life improving guide books – Dr Prem is an award winning strategic global leader, successful chartered consultant, personal branding expert and global trainer.  Dr Prem has traveled to more than 40 countries to work with above 150 international organisations and to speak in global conferences. Dr Prem has published several guide books and numerous niche websites which have millions of reader across the globe.
Dr Prem Jagyasi
Dr Prem Jagyasi
Dr Prem Jagyasi

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