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Why do you need to eat Peanut Butter daily

The next time someone admonishes you for eating peanut butter daily, look them in the eye and say that peanut butter is healthy for your body and that you see no wrong in eating your share of the staple every day. And if they refuse to believe your claims, use these pointers to prove the same.

The ‘Healthy Fat’ Benefits of Peanut Butter

Some may argue that eating peanut butter on a regular basis may make you put on weight. Of course, that would be the case if you eat dollops of it every day. However, stick to a healthy amount to actually lose weight instead!

The reason? Peanut butter is loaded with healthy fats (unsaturated fats) that help control the bad cholesterol levels of the body. This in turn would bring down the risks of heart attacks, strokes and other heart related ailments to a great extent. Studies have also showed that eating peanut butter regularly can delay the onset of atherosclerosis, a condition that causes the arteries to become narrower.


The ‘Folic Acid’ Benefits of Peanut Butter

Peanuts are attached to the legume family (similar to beans, lentils and peas etc.). As such, they contain high levels of folate (folic acid) which is considered extremely essential for tissues present in the intestinal tract and bone marrow.

Folic acid can also boost brain function and strengthen the nervous system. It can help in the quick break down of amino acids and the proper structuring of the body’s DNA and RNA strands. Find a better reason than this to indulge in peanut butter every day?

The ‘Manganese’ Benefits of Peanut Butter

Have 2 tablespoons of peanut butter every day and you will be providing your body with the necessary amount of manganese it needs to support a whole of functions. These include activating enzymes that help remove free radicals, impurities and other toxins from the body; protecting the tissues and cells from stress and its related conditions, supporting tissue growth, promoting bone development, promoting quick healing of wounds and facilitating the quick breakdown of nutrients from the foods that are consumed.


The ‘Antioxidant’ Benefits of Peanut Butter

Peanut butter contains oleic acid, which is a powerful antioxidant. This would enable it to effectively flush out free radicals (caused by oxidation), toxins, impurities and other harmful substances from the body. Did you know that peanut butter sandwich is an even better antioxidant than carrots or apples? So why do you need to stay away from it? Go figure!

The ‘Niacin’ Benefits of Peanut Butter:

Niacin aka Vitamin B3 is essential for proper body metabolism, cell growth and tissue development. And peanut butter contains plenty of niacin to help you with the same. So have your daily share of peanut butter to enrich your body with niacin and its plentiful benefits.

Dr Prem Jagyasi

Dr Prem Jagyasi

Author, Chartered Consultant, Personal Branding Expert & Global Trainer at DrPrem.com
Author of several life improving guide books – Dr Prem is an award winning strategic global leader, successful chartered consultant, personal branding expert and global trainer.  Dr Prem has traveled to more than 40 countries to work with above 150 international organisations and to speak in global conferences. Dr Prem has published several guide books and numerous niche websites which have millions of reader across the globe.
Dr Prem Jagyasi
Dr Prem Jagyasi
Dr Prem Jagyasi

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  1. We have heard a lot about the calories and naturally you would desire to know about it. At first let’s move to its actual meaning. Calorie in food stands for a unit of energy that brings protein, carbohydrate and fat to your body. When you consume meal, it turns into fuel that cultivates calorie. As you have asked for the options that can help you to measure the calories in your foods, you should visit some related web portals where you have to feed basic information like your weight, age, and exercise level. And it would provide you with ideal amount of calories for your body. Daily calorie intake differs from person to person. Besides, the sources like Protein, Carbohydrate and fats can be measured scientifically also. On the other hand, there are some websites that have categorized all the foods with calories and ingredients and here you can also search for calorie online. You can also keep records of your daily diets, but it would be more difficult to count ideal amount of calories intake. So, you should take help from an electronic calories counter that would keep record of your foods and it is more convenient to carry in bag. 

  2. Hi Emmanuel , thanx for the information

  3. I was surprised when I saw such a delicious little starbucks cookie packet containing a huge amount of calories. If you want to be healthy, you must choose from the variety of delicious but healthy cookie. Besides, the people have also selected it to keep their beloved happy and healthy. There can be found a lot of shops in the market where you get delicious sweets and cookies that may contain zero or low calorie level.I am providing information about Starbucks calories which are found most commonly in coffee shops. Here, I have brought some delicious cookies with their calorie value. Starbucks Ginger Molasses Cookie carries 610 calories. A Starbucks White Chocolate cookie comes with 470 calories. Where Starbucks M&M Cookies Cookie holds 480 calories, at the same time you have found Starbucks Snickerdoodle Cookie with 380 calories. In last, Starbucks Black and White Cookie would be very delicious with 430 calories. But , it might prove to be disadvantageous for those people who are keen to lose their weight. It would be very beneficial to taste the starbucks Cookie as per your body. And I think the information would help you to take balanced nutrition along delicious cookies.  

  4. “If you take alcohol on regular basis, you must be thinking about such option that contains more calories and as you love to drink vodka, you have got right choice. Though, the alcohol like vodka is not helpful for those people who are following fat lose diet, but when you are enjoying the party or moments with  , it is wise to have fun with vodka. If you go in depth to find out the major nutrients, you would find 73 calories in vodka, 0.1 mg sodium and 0.6 mg potassium. It is very important to concern about the mixer that is being served with the alcohol. If you are getting creamy liquors as fruit juice and syrup, you are taking more amounts of fats and sugar. I have tried to bring some more data about cocktails and vodka. As cocktails of Vodka with mindori comes with 210 cal and 26 carbs. On the other side, Spirits vodka containing 40% Alc, comes with 1530 calories per glass. Here you can also go with very light alcohol like Vodka, Lemon, Lime and Soda, including 5% Alc, which carries 255 calories and 37.5 carbs per can. So you can see more results on some web portals and as I have seen the above details, it is healthier than wine or beer.”

  5. “It is very important to know about the fruit that we are consuming in ours diet. Fruit is a great source of calories that provide fuel to our body. And it is very beneficial diet for those people who love to lose their weight therefore they must include fruits and vegetable in daily diet. Fruits include more amount of fiber than calories because the fruits come with huge water content which hydrates your body. Among all the fruits, grapes have been very beneficial to help you to lose weight. Grapes come with high level of potassium that strengthens the kidney functionality and makes your skin healthy. I have visited weightlossforall.com and found fruit calories list. Here, I found calories in grapes to be 3, 0.9 gram carbs and 82% water. Besides, you would find a lot of varieties of grape that carry different figure. Like one red or green seedless grape comes with 3.5 calories. On the other side, 2 calories can be found in 1 American Slip skin grape. 69 calories are found in 3.5 ounce or 100 g of red or green European grapes. Grapes are enriched with sugar but vitamin C and E make it balanced. It will help you to get rid of constipation, if you take some grapes per day.”

  6. “Bananas are extremely high in potassium so it is always better to take just 1 – 3 are day. Over eating bananas can cause potassium issues which can be harmful to your body. Bananas also have a content ratio of carbohydrates. CAlories in banana is round about to be 105 depending on the size. The calories can go up till 125. Bananas give you 17% of your Daily Value of Vitamin C, an antioxidant that neutralizes harmful waste products in your body and helps you produce collagen, the building block of the connective tissues such as tendons and cartilage that keep your knees strong. Banana’s have magnesium which plays an important role in transferring energy and is occupied protein amalgamation, which helps you recover from fatigue.
    Getting plenty of fiber in your diet is important for good health. Fiber has important benefits including reducing cholesterol, improving blood sugar control, and lowering risk of heart disease. It has a positive effect on the digestive system by helping to maintain regularity and reduce risk of diverticulitis and hernias. Bananas, like most fiber, tend to help both diarrhea and constipation. Some people cannot take fiber supplements every day for more than a few weeks, but anyone can eat several bananas a day for many years with no problem. “

  7. Naturally, you would be very keen to know about the nutrition facts of your favorite dish and when it comes about non-vegetarian items, you must have full details about the calories and minerals that come with dishes. As you have asked for caslories in chicken breast which is baked, I would like to inform you that for obvious reasons a fried chicken breast would have more calorie count. Let’s have a descriptive look at the calorie chart and try to find out your requirement. 86g of baked chicken breast comes with about 168 calories. At the same time, 114 g of baked chicken leg contains 265 calories. About 55 to 56 calories are found in one ounce of baked chicken breast. Chicken breast is considered very rich source of protein that helps you to improve your health and muscle. What is more, it is very ideal dish to get rich source of vitamin B6 which enables your body to maintain energy level.  The people have loved to have chicken in many ways apart from baking. It is served in grilled, poached and fried. And forms of chicken breast come with different amount of calories. Thereby, consider the cooking method and the accompanied ingridients before you arrive to the final calorie calculation.

  8. “Though avocado does not fall in the list of most preferred fruits, yet the people have been very keen to know about avocado calories facts. It carries a lot of nutritional benefits with rich sources of calories. Here, you must be very aware while you select the fruit for diet. Be sure that avocado has no any dark spots and it requires the same process to keep it fresh what you do with the other fruits. The avocado is considered richer source of oil than the other fruits and that is why it helps you to maintain blood pressure. Besides, it is also believed very good source of fats that may not be beneficial for those people who follow very strict weight lose diet.  The most and very useful nutrient is oleic acid that helps you to reduce the cholesterol level. In order to prevent the heart disease, avocado carries folate that is very important side of this fruit. Apart from these all, let’s have a sharp look on calories and other minerals that come with it. One cup slice of avocado contains 234 calories and 33% fats. Besides, you find it with 10mg sodium, 12.4g carbs, 9.8g fiber, 17.5mg calcium and 708.1 mg potassium.”       

  9. People love to enjoy red strawberries in summer and they add it to their diets to find rich sources of minerals during the warmer days. Though strawberry contains lesser calories than the other summer fruits, but it adds a very sweet taste to your daily diet. The most attractive part of the fruit, is that it is a fat and protein free in your menu where all fruits are containing rich sources of fats. Secondly, it comes with Vitamin C that works as an antioxidant in our body to improve the immune system. Adding to this, you would also find it with good amount of vitamin B2 and B5 that also make your daily diet very balanced. Apart from these all, strawberries are considered very ideal diet for those people who are suffering from rheumatoid arthritis. If we look at its whole nutrition, calories in strawberries (1 cup) to be 46. Besides, we get 1% fat, 0% cholesterol, 12% fiber, 1g protein, 23mg calcium and 220.3 mg potassium. It must be remembered that the calories count higher when you consume more of it. When you go to purchase strawberries from the market, be sure that these have full red.

  10. Orange is being preferred by the people because of huge amount of vitamin C content. As it is among the most cost effective fruits and can be found very easily, it has helped those people who are following very strict diet. Apart from the rich sources of vitamins, orange comes with fiber, folate, potassium and calcium as well.  You would find differences between the calories coming with different size of oranges.Calories in an orange large in size is 86, medium size contains 65 calories. If you are consuming small size of orange, it gives you about 45 calories. On the other side, you would find also some other kinds of orange in the market, that come with different amount of calories. Like Jaffa orange has contained 100 calories, at the same time small size of same orange comes with 25 calories. Being fat and cholesterol free fruits, oranges are very helpful for those people concern about their weight. So it would be helpful to have one orange a day to balance your daily diet. As you have been very selective to purchase fruits, here you must be thinking about the fresh and healthy oranges.  Just try to avoid those oranges that have wrinkles.

  11. If you have not added eggs to your breakfast menu then it might not be counted as a complete diet in the morning. The people have always desired to get eggs to complete their diet no matter in which form they are getting. You can have it in many forms but as you have asked for boiled eggs, I would like to say that calories in an egg is 77, along with 64% fat, 3% carbs and 33% protein. And a small size boiled egg would make your daily diet with 57calories. Besides, it is a good source of antioxidants that enhances our immune system. As you have asked for egg yolk, so friend it may cause detrimental effects if you consume much yolk. It is a rich source of vitamin A, D and E. And if you go to the dietician, he would recommend having whole egg to complete your healthy diet. In addition to these all, eggs contain calcium, potassium, zinc, magnesium and these all helps your body to get rid of sickness and diseases. And the most importantly, if you have a egg daily in your breakfast diet, you get very good memory power as dieticians recommend.

  12. Brittany Anthony

    Before providing you with an answer, I would like to order for McDonald’s grilled chicken also for lunch because it is also very dear to me. So friend, grilled chicken comes with a lot of minerals that helps your body to be healthy. As you have ordered for chicken breast for dinner, you should be aware of the fact that it would come infused with 120 calories along with 2g fat, 2g carbs, 24g protein, 21% cholesterol and 710mg sodium. McDonalds claim that its grilled chicken, specifically, is high on nutrient and cost effective as well.   Besides, it is also a good source of vitamin C and A that can make your body more capable to fight with diseases. Here, it may cause some problems for those people who are following very strict diet and want to lose weight because it contains very huge amount of cholesterol.  Therefore please avoid consuming it if you are getting fatter. Besides, if you are looking for more information on mcdonalds calories of each item for future usage you can move to its official website where you would also find some more varieties of grilled chicken with complete nutritional information based on research. 

  13. Brittany Anthony

    Alcohol comes with a lot of questions when we drink beer or wine.  Is it better for health? How many calories are in a bottle of beer? These are some very common questions which must be known to us. It depends on the mixers that how much you calories would your glass of beer or your bottle of beer would contain. Mixing the beer, for instance, with juices and sugar would obviously increase the calorie content of your beer. Usually Calorie count in a beer in 12 ounces is 148 . This value is both for alcoholic and non alcoholic beer.  If you are drinking a beer every day then you are adding 1036 calories to your body per week. So it is really very harmful for those people who are following very strict diet schedule. Keep it in your mind that the calories from alcohol affects the body very quickly and adds up to the body fat at a fast pace. To get rid of the calorie worry, a wiser option is to switch to light beer that contains lesser calories that a cup of coffee or a can of coke. Before selecting the brand, you can read the ingredients mentioned on the label and enjoy the fun. 

  14. It is very simple to fry chicken like chicken express, here I have mentioned some steps that would bring you very near to delicious fried chicken. At first, get flour, salt, pepper and cayenne pepper in a plastic bag and shake well to get mixture. And get the chicken in small pieces and mix it to the flour to coat chicken. After it, you heat three and half inches oil in pan until it gets 350 degree F. when it is hot put the coated chicken into pan and fry it. Remember, that the chicken should not touch the surfaces of pan. Cook it for 10 minutes each side and you should also keep eyes on oil temperature. As you are also very interested to know about the calories in fried chicken, I would say that if you have eaten 100 g of fried chicken, you have added 280 calories to your body. On the other side, the same quantity of fried chicken like Chicken Express comes to you 15 g of total fat. Besides, 60 mg cholesterol, 21g protein, 15g carbs and 800 mg of sodium would be added to your body if you have 100 g of fried chicken. 

  15. It is said that an apple keeps you away from doctor. And when you would go through the nutrition facts of apple, you happen to know the real message behind the said proverb. Though the calories in apple can be found in different amounts depending on the sizes, so friend, you have to go through the chart of calories in apple. I have tried to bring all the important points in the answer so that you may find your solution. If we talk about a medium size of apple, it comes to you with about 80 calories and a large apple includes 120 calories. On the other side, if you are consuming a single cup of applesauce, you are adding approximately 100 calories. Apart from these, apple carries 4 to 9 gram fiber which is also very useful in terms of digestion. Being loaded with rich amount of vitamins, apple comes with some more minerals such as 195 mg of potassium, 20 mg of phosphorous, 2mg of sodium, 11 mg of calcium and 0.07 mg of zinc. After getting such amazing source of minerals and vitamins with low calories in a round-shaped, it is really very easy to accept that an apple a day keeps you healthy. 

  16. Coffee contains very low level of calories in itself but with the addition of other ingriedients like milk, sugar and other flavors, it turns to very huge level of calories container. If you count calories in a coffee cup, it comes with only 2 calories but when it comes with some especial flavors like Cold creamy, its count increases to about 1720 calories. As you have asked for the actual calories in coffee that is made with one tea spoon of coffee, two drops of milk and a sweetener, here such a combination would come with about 100 calories. Because, one table spoon of fat free milk contains about 5 calories and the same quantity of sugar adds up to 49 calories. Moreover, you have also mixed some sweetener to your coffee, which would obviously lead to addition of some more calories. Nevertheless, if the calorie count worries you, there are still options for you to switch to. There are also some kinds of coffee in the market, which contains low or almost zero level of calories. For instance, typical instant coffee comes with 4 calories. Similarly, a cup of espresso variant of coffee, made with Arabica coffee beans, contains only one calorie.

  17. Hello, calorie count for avocado is actually very low. You get only 2 calories with 14g or 1 tablespoon of avocado. But it has very rich source of potassium that is well known for strengthening the bones and muscles of your body. Besides, you would find carotenoids beta-cartene, zeaxanthin and lutien which are very helpful to your body as far as muscular degeneration is concerned. If you have a look at the nutrition facts, you would find that it is comprised of 1 mg of phosphorous, 7 mg of potassium, iron, zinc and vitamin A, B3, B5. If you are following very strict diet program, it is good for you to know the fact that it would never add more calories to your body. The experts, howvever, are of the opinion that a single tablespoon of avocado is not ideal to fulfill the requirement of daily recommendeded nutrient. Therefore, you must take avocado in your daily diet in many forms like use mashed avocado in place of butter. Besides, add 1 table spoon of firm avocado to salad. Friend, if someone is allergic to avocado, he or she must not consume it because it may cause itching or swelling of throat.

  18. “An apple a day keeps the doctor away”. This phrase has been rightly formed after a lot of researches and if you are asking for its impact over your body, friend you must not worry about it at all. you should continue to eat an apple a day, if it is not possible, you can also get same energy by consuming 3 to 4 apples per week. And most importantly,apple calorie count is varied across the different sizes of apple. If you choose to eat a large apple weighing 223g, it adds 166 calories to your body. A medium sized apple comes with 95 calories and at the same time smallest apple of 100 g contains 52 calories. I would like to inform you that eating an apple a day not only keeps you away from doctor, but also makes you lose your body. As studies say, apple helps your body to develop the cardiac system to get rid of heart attack. Fruits are found very rich sources of fiber and here apple also contains about 17% fiber that is ideal for daily recommended diet. So don’t stop to consume apple and say your friend also to do like this.

  19. If you are following very strict and balanced diet to maintain you weight, the diet menu must include various kinds of fruits and vegetable. T^his is because calories in fruits is very low. They are very rich source of minerals, natural fiber and calories. And when they come with low level of fat, you get perfect diet for your body. Some of the most beneficial fruits are guava, pomegranate, pears, apple, blueberry etc and these help you to lose your weight. Let’s have some piece of information about the amount of sugar and calories in fruits. At first, I would like to say that sugar in fruits is far better than the sugar on your table for your health. Red seedless grapes would add 20g of sugars to your body apart from 88 calories. As you have heard, a large apple comes to you with 23g of sugar along with 116 calories. It is also claimed very beneficial for skin with the help of its other minerals. It is really very hard to find out the best fruits to include in your daily diet plan. But friend, you must consider about the vitamins that are contained in fruits. You can select some more beneficial fruits like pineapple, watermelon, banana along with strawberry coming with 7 g sugars only.

  20. By consuming alcohol there are greater chances of becoming fat than anything else that you eat or drink and which might be high on calorie or fat count. As the people are very used to alcohol in form of wine, beer, vodka etc, we must know its impact on our body. If you are consuming beer for adding beer calories and energy to your body, it is your wrong decision because beer doesn’t do any good to your health; in fact it makes you fat. And after one year, you would walk with very famous beer belly. Although, the calorie intake depends on the brand of beer that which you are drinking. But in general beer calories in 330 ml bottle is 135.Here, I have some beer brands that are very low source of calories and you can select any out of the list as per your needs. Budweiser Select contains 55 calories, which is considered very low calories brand in the market.  On the other side, Perl Light comes with 68 calories, which has also got very good attraction in the market. Beck’s Premier Light has been made available in the market with 64 calories and very low alcohol content 2.3% . 

  21. “Eggs are very ideal food items for breakfast menu which must be prepared as per your body. Eating eight egg whites a day is indeed good for your health. Because, egg whites are very rich source of protein and include very few amount of calories. If you are eating one large egg white, it gives you 17 calories along with 55mg Sodium, 3.6g protein, 2.3 mg calcium, 58.8mg potassium and 0.1% fat. So, calories in eggs in the form of scrambled egg in 2 pieces would be 34. In addition to these, egg white contains some more nutrition such as folate, biotin, magnesium and riboflavin as well. And friend, as you know, if you fry it in fat free or low calories cooking spray, you body would not get additional cal at all. You can eat egg white in the same way  you consume a whole egg regularly. Usually people, especially egg lovers, like to consume egg in the a scrambled form with a toast or egg whites just the way you consume. So, if you are worried about gaining weight by increasing the number of egg white intake, don’t be, as cooking it in low calorie oil would not increase the calorie count marginally.”

  22. Outback Steakhouse is very famous among the people for its amazing menu with assorted dishes. There are some very popular outback menu items, but personally, I would like to recommend Foccia Sandwich and Bloomin Onion. Besides, Prime Rib is also very popular dish in the Outback Steakhouse menu. But we go to common Outback menu items; we find Tilapia is also being preferred by the people. Besides, some persons have also loved to eat Roast Filet. As far as drinks are concerned, its Margaritas and Sangrias are more popular among the people. Apart from these all, you would find a lot of items like Soups and salads, grilled chicken on the Barbie, Sweet Glazed Roasted Pork Tenderloin, Kookaburra Wings, Gold Coast Coconut Shrimp, Alice Spring Chicken Quesadilla and many more. Outback steakhouse is full of delicious dish options. The strong menu has been set in a manner that is sure to attract people. Another benefit of Outback Steakhouse is the fact that along with the varied dish choices, the menu options are pocket friendly and infused with good amount of calories and sodium. The fat content in the dishes although is not a good option for those looking to lose weight. Like Grilled chicken on Barbie contains 524.5 calories along with 11 g carbs and 20.1 f fat.

  23. Burger King is very popular for its delicious food items.Burger king calories varies depending on what you choose from the varied menu and thus letting you choose according to your requirement. If you want to taste some kinds of low calories items, Burger King would bring such meal to you. Search for the best food in the burger kings’ menu on the health scale, the search ends at Veggie burger, Double Stack and chicken nuggets. But I personally would suggest tasting its chicken fry that leaves very amazing taste. Besides, its Whopper and Hershey Sundae have been also preferred by the people. And if you like to eat some light foods, you should taste its Salads. Now let’s move to Burger King Calories facts. You can have a cup of coffee with no milk containing 1 calorie. 1 Bacon Double Cheeseburger comes with 638 calories along with 41g fat. On the other side, Hamburger would add 325 calories to your body along with 16 g fats. Very famous food item veggie burger contains 685 calories along with 39 g fats and 61 g carbs. If you are looking for low calorie items, you must try Chicken Nuggets that includes 55 calories per nuggets.

  24. If you have asked such very important question like “how many food calories should I have a day?” you seem to be very aware of health and your weight. Friend, at first I would like to clear that the number of calories that you need to consume depends on your age and weight. And that’s why you need to balance your diet to get ideal amount of calories in your body. There can be found some kinds of electronic tools that would help you to calculate the calories in your daily diet. The devices would assist you to estimate the calories also suggest for ideal amount to maintain your weight based on your gender, weight, age and activity capacity. I have brought some data based on US Department of Health and Human Service. The person who works 30 minutes of physical activity, the amount of calories he should consume 2000 calories a day. And if he is 19 to 30 years old, he should eat 2400 calories per day. On the other side, a person who does 30 to 60 minutes or more of physical activity, he, 50+ year old, should take 2200 to 2800 calories a day and if he is 19 to 30 years old, the person should consume 2600 to 3000 calories a day.

  25. Stephanie Mckinney

    Blueberries are considered very ideal fruits for daily diet. As when you are very conscious about your health and weight, you would never be wrong if you add some blueberries in your diet. This is because calories in blueberries is not very high. One cup of blueberries contains 83 calories along with some more minerals such as 111.7mg of potassium, 8.7 mg of calcium, one mg of Sodium, 3.5g of dietary fiber and 1% total fat. In addition to such minerals, blueberries are very rich in term of antioxidants that help your body to fight with radical damage.  Besides, blueberries provide your body with Vitamin C, K and Manganese. So, with very low level of calories, the blueberries are perfect items for your daily diet when you are keeping very sharp eyes on your calorie intake. As you have asked for the amount of calories in blueberries, your body would get 23.4 calories in 30 blueberries of normal size. After these all, you must be attentive while you are going to buy blueberries in the market. Here, always, try to select such blueberries that do not have any wrinkled area on the skin and store them in fridge as soon as possible.

  26. If you’re similar to almost all people, pizza is unquestionably something that you get a strong desire for from time to time. Over and over again preferred as the cheat food of your choice, it’s very important to know just how much calories in pizza, that you really love to gorge on to, contains. The actual number of calories in pizza depends on the variety of the toppings that you wish to load your pizza with to consume and nutrition fact says, you must choose pizza that includes plenty of vegetables. Keep yourself away from sausage, bacon, ground beef and the pizza containing double amount of cheese. A slice of pizza comes with 298 calories and 12.1 g total fat. Besides, you body gets 683mg of Sodium, 34g of Carbs, 13.3g Protien, 168mg calcium and 185 mg potassium. Some additional nutrients that you would find from a slice of pizza are lycopene from tomato sauce, Vitamin C from vegetable and Calcium from cheese products. These nutrients help your body to strengthen immune system and bones. When you consume a large Stuffed Crust Pizza, 360 calories would be added to your body. Besides, you get 18g of protein, 43g carbs and 13g total fat.

  27. Egg whites are very useful  specifically to those people who desire for lean and balanced body. Egg whites are very high sources of protein and calories that really make your diet menu very balanced for your body. Egg whites can be consumed in many ways. Some people love to mix egg whites with oatmeal or cottage cheese to get more protein, someone likes to eat it in a scrambled form. Calorie count of an egg of large size when consumed with yolk would total up to 59 calories. If you decide on consuming a large egg white, the nutrional data would look something like this – 55mg Sodium, 0.2g total carbs, 3.6g protein, 2.3g calcium and 53.8mg potassium. Moreover, with this choice of consumption, cholesterol and saturated fat would also go down to your belly with egg whites. As, egg white is a very primary portion of the egg, therefore, you would be finding that it is indeed good for health as it is a very rich source of amino acid, niacin, choline, biotin, magnesium, folate and riboflavin. You can go online also where you would find very helpful applications to count actual amount of calories in eggs and dairy as well.

  28. Hello friend, if you are looking for online free food calorie calculator, you can search on internet with the same keyword and a lot of websites would appear before you with their options for user-friendly calorie calculators. It is very easy to calculate the calories intake and also you would be provided with actual amount of calories that you need to consume to maintain your weight. These all information comes to you with the help of details given by you. You would be prompted to feed the details regarding your actual weight, sex, height and activity level and you get your calories intake just at a click. This helps you to further plan your days, activities and the food intake  in accordance with your physical needs. The calorie intake differs from gender to gender. Where a male should take 1500 to 2000 calories a day, at the same time, female should consume 1200 to 1500 calories a day. These days , the health conscious persons are increasing day by day therefore free calories calculator is an ideal application to count calorie basics. Be very clear about the information you input, because it would lead you to wrong way and you may get wrong estimation of calories intake. 

  29. Brittany Anthony

    Since you are a young person, your body would respond very quickly to any activities or diet program.  If you consume 2000 to 2200 calories a day and do regular exercises, the result would be the way you want to mould it to. At first, I would like to suggest you that you must be aware of your dietary habits like going out for pizza, chips or other food items as these are the foods you would love to gorge on to at this age. Always try to consume less fat along with high amount of protein. As you are 23 years old, you must not decrease the amount of calories intake, otherwise it may lead your body to starvation mode. And as you have also asked for the importance of calorie counting in weight loss program, I would suggest you to bring calorie counting in your program. It is very helpful method to keep eyes on the amount of calories intake. Here, it helps you to get details about ideal calorie as per your weight, height, sex and daily activities. Calories counting are far better than any kinds of manual record of your daily diet. You can plan you healthy diet without help of any dietician.

  30. Watermelon comes with a very sweet and thirst-quenching taste which bring it to our snacks menu in warmer weather. A huge amount of watermelon calories come from carbohydrate. Watermelon is a top choice amongst fruits in the summer season. We all love to consume it in summer season because it comes with 90% water which is very prime reason for its popularity. Apart from the calories, watermelon is enriched with other nutrients like calcium, protein, Vitamin A, C, B1 and B5 and that’s why the dieticians recommend watermelon for the people who are put on a specific diet.  You should also opt for watermelon if planning to lose weight. A cup of diced watermelon comes with 46 calories along with 0.3g of total fat. And when you get a whole watermelon with 7.5 inches diameter, your body gets 1355 calories, As per the United States Department of Agriculture’s national database. Among all the nutrients in watermelon, protein, fats and carbs are counted very main elements to balance your daily diet.m Watermelon has rich qualities. It is good for the body in summers, quenches thirst and helps in losing weight. It helps your body to strengthen its immune system with the help of Vitamin C.

  31. “Chicken breast is a very good source of lean protein. Chicken breast calories amount is low and topped with other nutrients too. According to the experts, the nutritional data for a steamed chicken breast totals the calorie count to 200 calories. At the same time, a grilled chicken breast contains 212 calories. If you like to include chicken breast in your diet but still find the calorie count of the steamed or a grilled chicken breast higher, then you might opt for a skinless chicken breast as the major calorie count comes from the skin. And when you get skinless chicken breast, your body finds less calories because skin is very rich source of calories. It is very important that how chicken has been cooked. It is has been prepared without any kinds of oil or butter, it comes with low calories. So if you want to get a low amount of calories with chicken breast, you can fry it in pan along with garlic, lemon juice or mixed vegetable can bring more nutrition to your health. Apart from the chicken breast calories, you get some more beneficial nutrition like Iron, Calcium, Potassium, Phosphorus, Sodium, Folate, Niacin, vitamins and Zinc.”

  32. “Dunkin’ Donuts calories factNutrient content in crossiant Nutrient                                                                                   Value               %DV        Calories (%DV based on daily intake of 2,000 kcal)              330 kcal               16.5%Calories from Fat                                                                       170 kcal               94.4%Kilojoules                                                                                 1,380.7 kJ         Pts (by CL, italics if no fiber)                                                    8.5         Total Fat (DRI 65 g)                                                                18 g                 27.7%Saturated Fat (DRI 20 g)                                                                4.5 g                 22.5%Trans Fat                                                                                         7 g         Cholesterol (DRI 300 mg)                                                                5 mg                  1.7%Sodium (DRI 2,400 mg)                                                               270 mg        11.3%Total Carbohydrate (DRI 300 g)                                                       37 g                    12.3%Dietary Fiber (DRI 25 g)                                                                    0 g                      0%Sugars (WHO recommended maximum daily intake 50 g)                       3 g                6%Net Carbs (italics if sugar alcohol content unknown)           37 g         Protein (DRI 50 g)                                                                                5 g                      10%Vitamin A (DRI 5000 IU)                                                                     0 IU                0%Vitamin C (DRI 60 mg)                                                                      0 mg             0%C
    alcium (DRI 1000 mg)                                                                       0 mg             0%Iron (DRI 18 mg)                                                                                   0 mg             0%Nutrient Class: Food Energy                                                     Value                    %DV        Total Calories (%DV based on daily intake of 2,000 kcal)        330 kcal        16.5%Calories from Fat (italics if estimated)                                          170 kcal         Calories from Carbohydrate (estimated)                              148 kcal         Calories from Protein (estimated)                                          20 kcal         Calories from Alcohol (assumed 0 if not explicitly disclosed)                                         NA        If you want to burn these calories, then you simply have to do any of the mentioned tasks.  You can either go for either 86 mins of walk or do 35 mins of jogging or 26 mins of swimming or 47 mins of cycling.”

  33. “Shrimp is a well-liked seafood and low calories in shrimp along with powerful protein makes it the prime choice of dieters.Every shrimp usually contains only 3-10 calories which depend upon the size; these are convenient food items to include into every diet. Sea food is delicious in taste and as advised by doctors world over is good for health too. As you clearly mentioned that you are trying to lose weight but do not want to give up on sea food as for obvious reasons its you favorite, shrimp would thus be a good choice.Calories in ShrimpNutritional facts:Shrimp: 4 Large        Calories: 22(91kJ) Total fat: 0.2g    Saturated fat: 0.1gCholesterol: 43mgSodium: 49mgTotal carbs.: 0gDietary Fiber: 0gSugar: 0gProtein: 4.6gCalcium: 8.6mgPotassium: 40mg  Besides this, it’s a prosperous source of selenium, vitamin D, vitamin B12, iron, phosphorus, and zinc.•        Steamed or boiled shrimp:approx 28 calories in 1 oz or 28g of cooked shrimpapprox 56 calories in 2 oz or 57g of cooked shrimpapprox 84 calories in 3 oz or 85g of cooked shrimpapprox 98 calories in 3½ or 100g of cooked shrimp•        If uncooked:approx 30 calories in 1 oz or 28g of raw shrimpapprox 60 calories in 2 oz or 57g of raw shrimpapprox 90 calories in 3 oz or 85g of raw shrimpapprox 105 calories in 3½ or 100g of raw shrimp”

  34. “The deciding factor of calories in alcohol or liquor such as gin, rum, scotch, vodka, whiskey is the proof i.e. alcohol content of the liquor. 70 Proof LiquorOn average, 70 proof liquor contains 35% alcohol and has 85 calories per take (1.5 ounces), which is approximately 55 calories per ounce. 80 Proof LiquorUsually, 80 proof  liquor holds 40% alcohol and has 100 calories per intake (1.5 ounces), which is approximately 65 calories per ounce. 90 Proof LiquorIn a similar way, 90 proof liquor includes 45% alcohol and  has 115 calories per shot (1.5 ounces).This is approximately 75 calories per ounce. 100 Proof LiquorGenerally, 100 proof liquor have 50% alcohol has 130 calories per attempt (1.5 ounces) that is approximately 85 calories per ounce.Some facts about calories in alcohol:•        Normally, one bottle of beer holds about 150 calories. •         Beer, wine and liquor , an alcoholic beverage made by distillation each and every one hold different amount of alcohol; 15 mugs (250 ml per mug) of beer, 6 glasses (200 ml per glass) of wine and 10 shots of liquor (like tequila, whisky, rum) are equal in the amount of alcohol.•        While beer contains three to eight percent alcohol. ‘Light’ or low-cal beers include roughly three percent alcohol.•        White wines average 12 percent, whereas red wines contain around 14 percent alcohol.”

  35. “Method to use calorie calculatorThe Harris-Benedict formula (BMR based on total body weight) The accurate caloriecounter formula is the Harris Benedict equation and works on height, weight, age, and sex to find out basal metabolic rate (BMR). It is more accurate than determining calorie needs based on total bodyweight. It is unable to consider is lean body mass. So, the following equation will be very correct for every condition but not for the very well-built (will underrate caloric needs) and the very fat (will misjudge caloric needs).Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) – (6.8 X age in years)Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) – (4.7 X age in years)Note: 1 inch = 2.54 cm.1 kilogram = 2.2 lbs.Example: If You are femaleYou are 30 yrs oldYou are 5′ 6 “” tall (167.6 cm)You weigh 120 lbs. (54.5 kilos)Your BMR = 655 + 523 + 302 – 141 = 1339 calories/dayAs you know your BMR now, then you can also compute TDEE (Total Daily Energy Expenditure) by multiplying your BMR by your activity multiplier from the chart given:Activity MultiplierSedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk) Moderately Active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) Very Active = BMR X 1.725 (hard exercise/sports 6-7 days/wk) Extra Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e. marathon, contest etc.)Example: Your BMR is 1339 calories per day Your activity level is moderately active (work out 3-4 times per week) Your activity factor is 1.55 Your TDEE = 1.55 X 1339 = 2075 calories/day “

  36. “Bananas are extremely high in potassium so it is always better to take just 1 – 3 are day. Over eating bananas can cause potassium issues which can be harmful to your body. Bananas also have a content ratio of carbohydrates. Calories banana has is 105 depending on the size. The calories can go up till 125. Bananas give you 17% of your Daily Value of Vitamin C, an antioxidant that neutralizes harmful waste products in your body and helps you produce collagen, the building block of the connective tissues such as tendons and cartilage that keep your knees strong. Banana’s have magnesium which plays an important role in transferring energy and is occupied protein amalgamation, which helps you recover from fatigue.Getting plenty of fiber in your diet is important for good health. Fiber has important benefits including reducing cholesterol, improving blood sugar control, and lowering risk of heart disease. It has a positive effect on the digestive system by helping to maintain regularity and reduce risk of diverticulitis and hernias. Bananas, like most fiber, tend to help both diarrhea and constipation. Some people cannot take fiber supplements every day for more than a few weeks, but anyone can eat several bananas a day for many years with no problem. ”

  37. “The McDonald’s Big Mac is a hamburger, well-known for its amazing taste and the ingredients. It includes beef, lettuce, cheese, pickles, onions, a bread roll with sesame seeds, and sauce.Big Mac CaloriesIn the US version of the Big Mac includes 540 calories while in Canada, it is 580 calories varying according to the State favored ingridients. Therefore, the Big Mac includes maximum calories in Mexican version, with 600 calories along with 33 grams of fat in a single unit.Nutritional facts:Serving size: 7.5 oz (214g)  Calories        Fat        Carbohydrates                  Protein          Sodium540                     29g                 47g                      25g            1040mgGenerally, a 7.5-ounce (214-gram) of American Big Mac holds 29 grams of fat and almost 13.5% fat from total value. Considering a diet includes 2000 calories a day. Nearly the fifty percent of the calories in the Big Mac comes from fat because, with 9 calories per gram and also the fat contains much calories than carbohydrates or protein (4 calories per gram). If you are on of those calorie freaks, big mac though unbeatable in taste is not nice diet option for you. The Big Mac includes 10 grams of saturated fat, while the daily value for saturated fat is only 20 grams. The Big Mac has 80 mg of cholesterol, which is 26% of daily value.”

  38. “Counting calories is another tool to maintain your diet and lose weight. A range of books are available in the market that offers calorie related facts both in homemade and restaurant food. For receiving finest results, Harvard University suggests to limit the calories intake as well as boost work outs plan. The university also suggests examining the class of calories in food, as calories from fat is not suitable to our heart as compared to those from protein foods. Fast food calorie counter in terms of book are given below:The Biggest Loser Calorie CounterAccording  to the title, “”The Biggest Loser Calorie Counter: The Quick and Easy Guide to Thousands of Foods from Grocery Stores and Popular Restaurants–As observed on NBC’s Hit Show! “” is a book for calorie counting with facts on home-cooked meals as well as restaurants, both. It is compiled by the staff member of the TV show; the book with 208-pages also converses how to interpret the labels on canned and packaged food products.The Calorie King’s 2006 Calorie, Fat & Carbohydrate Counter””The Calorie King’s 2006 Calorie, Fat & Carbohydrate Counter”” is catalogue of 304 pages which deals with the information on the nutrition content of foods, including not only calories, but also the caffeine content, protein, fiber and salt. The book includes the calories counts in the grocery foods in addition to fast food and other restaurants. The portable soft small cover book weighs below 9 oz.The Ultimate Calorie CounterThe writer of “”The Ultimate Calorie Counter’ is also the creator of “”The Complete Idiots Guide to Vitamins and Minerals.”” The book specifically talks about the calorie subject matter and it also provides details about protein content, cholesterol, sodium and sugar, and fats. In the book above 2,000 foods are evaluated on the basis of charts and facts about eating, exercise, and other dieting tips.”

  39. “Red Lobster, the largest full- service and exclusive seafood restaurant chain in the USA. It is well known for the choices it offers. 
    Redlobster menu range is very varied.
    It proposes selection not only in seafood category but for other variations as well. Lets have a quick look to the redlobster menu.
    Appetizers- Some warm- ups to the main course include Lobster Pizza, Golden Calamari and vegetables, Fiesta Lobster Rolls, Coconut Shrimp, Jumbo Shrimp, Buffalo Chicken Wings, Mozzarella sticks, Chicken Fingers, and more. 
    Soups/Salads- New England clam chowder, Bayou Seafood Gumbo, Shrimp & Lobster Caesar Salad, Grilled Shrimp Caesar Salad, and Apple Walnut Chicken Salad are among the choices on this part of the menu. 
    Seafood Entrees- The mainstay of the menu, these include choices like Salmon New Orleans, Grilled Rainbow Trout, Flounder, Farm Raised Catfish, Shrimp Scampi, Fried Shrimp, Grilled Jumbo Shrimp, Shrimp Pasta, Broiled Seafood Platter, Salmon, Cod, Ultimate Feast (lobster tail, crab legs, shrimp scampi, and fried shrimp), Crab Alfredo, King Crab Legs, and more. 
    Steak & Chicken- For those who aren’t in the mood for seafood, Red Lobster offers Grilled chicken, New York Strip Steak, Aztec Chicken, Cajun Chicken Pasta, and other choices. Or, if you would like to combine seafood with either steak or chicken, Red Lobster offers entrees like Steak & Lobster, Steak & Fried Shrimp, and Dockside Shrimp & Chicken. 
    Desserts- After dinner treats include Chocolate Wave (chocolate cake with chocolate sauce and vanilla ice cream), Fudge Overboard (chocolate/pecan brownie with vanilla ice cream, chocolate sauce, and whipped cream), Key Lime Pie, Apple Overboard, Banana Cheesecake, and Vanilla Cheesecake. 
    Red Lobster has a Menu for Kids as well, full with choices like popcorn shrimp & fries, chicken fingers & fries, macaroni & cheese with steamed vegetables, broiled fish & steamed vegetables, and snow crab legs & steamed vegetables. 
    You have also fine liquor choices in terms of wine list and specialty drink menu. 

  40. “You can include fruits and vegetables in your diet as they are full with fibers, vitamins and antioxidants. They load up your stomach fast so you feel filled earlier. They are also low in calories and assist to maintain your calorie count low down. Consuming little regular food helps you out to balance your calorie ingestion all through the day and also controls your blood sugar level fair. As an alternative of having 3 big meals, try to eat 5 – 6 smaller meals during the day.If feasible, buy fresh foods and keep away from packaged (processed) and easily available foodstuff such as fast food. Fast food calories is high as well as in sodium and fat. Several people realized that they can shed weight easily by taking home-cooked lunch to work rather than of eating out. So, avoid fast food calories.Involve little in eating habits, but watch out for the frequency and the amount. It can be rewarding to your weight loss experience and normally show the way to an early relapse.Juices, soda, cream & sugar in your coffee or tea are all add to weight. It is better to drink at least 8 glasses of water in a day. In addition to that by hydrating your body will assist you feel occupied.”

  41. “Red wine is usually more calorific than white, but white doesn’t stands as far as the health benefits of red wine is concerned.
     Various medicinal studies have exposed that particular foods are valuable for those who are doing effort to lose weight. The one of them in this list is red wine. 
    If you talk about the health benefits of wines, red wine with low calories is the best choice than other wine or liquor. It helps in boosting the metabolism and also in weight loss. It is rich in antioxidants; they are beneficial in decreasing bad cholesterol and escalating good cholesterol that makes red wine best in preventing the risk of heart disease.
    Calorie in red wine of 5 oz serving is 125. The basic sources of calories are 15.6 g of alcohol and 3.8 g of carbohydrates in each serving.  Each serving holds below one gram of sugar and no fiber.
                                   Serving Sizes        kCal        Fat (g)
    Red Wine              175ml Glass        119        0.0
                                250ml Glass        170        0.0
                              1/2 Bottle (37.5cl)        255        0.0
                                Bottle (75cl)        510        0.0
    Calories in red wine can be classified into three segments:
    90-Calorie Red Wines
    Cabernet Sauvignon
    Red Zinfandel
    95-Calorie Red Wines
    100-Calorie (or More) Red Wines
    Ruby Port

  42. “Here I have answer for your query. The calories in  sweet potato pie of Bojangles are as follows.Calories in Sweet Potato PieNutrition Facts per serving Bo jangles’ Desserts: Sweet Potato PieCalories 420        (1756 kJ)                                                                     % Daily Value 1Total Fat                             23g                          35%Sat. Fat                             11g                          55%Trans Fat                              0g          Cholesterol                              0mg                            0%Sodium                           295mg                          12%Total Carbs.                              48g                         16%Dietary Fiber                               0g                          0%Sugars                                           28g          Protein                                           3g          This is the nutritional data that will provide you with a complete answer. If it still does not provide you with an answer then the next step that you can prefer is to personally visit Bojangles and ask the cook for the information you require. Do not falsely believe that the revelation of the details would not happen. The manager or the cook, whomsoever, you wish to ask would have to comply with your query as it is in accordance with the FDA standards.Supposedly, a person is diabetic or suffering from some other problem in which he/she has been advised with food restrictions, it is extremely important for the person to inquire and for the restaurants to provide them with an answer. The Bojangles sweet potato pie is also high on sodium which can be of help in regulating the fluid in the body. ”

  43. “The total nutrition table for some popular pizza calories is given below: Food                    Calories (cals)            Total Fats (g)         Carbs (g)            Protein (g)       per servingPan Pizza (Hawaiian)      550                     35                       67                             28                   1 wholePan Pizza (Supreme)        620                        30 g                    58                          34                   1 wholeBBQ Meat Lovers             3108                   148.8                  304                          136                1 largePan Pizza (Cheese)            2576                   100.8                   271.2                     142.4              1 largePan Pizza (Hawaiian)        2576                   103.2                   293.6                 116                     1 largePan Pizza (Super Supreme)   2772              122.4                 287.2                   128.8                1 largePan Pizza (Vegetarian)           2208                 722                       84.8                   101.6               1 largeSides: Garlic Bread                400                    17                        50                        10                  1 servingSides: Lasagne                      260             11                        26                       15                    1 servingThin ‘N Crispy Pizza: (Super Supreme)                 2260                  108                   201.6                     120                1 large Some more facts are: 1 slice (1/8 pizza) from a 12″” PizzaCheese PAN Pizza -                     270 calories                         13G fatCheese THIN ‘N CRISPY Pizza    200 calories                          10G fatCheese HAND TOSSED Pizza     230 calories                          10G fat1 slice (1/8 pizza) from a 14″” Large PizzaCheese PAN Pizza                        390 calories                         19G fatCheese THIN ‘N CRISPY Pizza    280 calories                          12G fatCheese HAND TOSSED Pizza     340 calories                         14G fatCheese STUFFED CRUST Pizza  360 calories                         16G fat                                           &n
    bsp;                  As detailed above is the all the nutritional information you would require to be sure of your food option. Thought the pizza tastes really good and the cheese pizza is a delicious option but in case you plan to stay in shape, plan the consumption of the cheat food. Probably, you can tone down the number of the pizzas you intake or you can go for healthier toppings.”

  44. Bagel CaloriesThe irresistible taste and warm smell of fresh bagels always entice you. It is a good idea to try out some bagels but not before knowing some nutritional details about them. Look out at some good old fashion plain bagel calories (including onions, poppy or sesame):Mini bagel (0.8oz, 26gr, 2.5″ diameter)                67 bagel caloriesMedium bagel (2.5oz, 71gr, 3.5″ diameter)        182 bagel caloriesLarge bagel (3.9oz, 4.5″ diameter)                       283 bagel caloriesToasting the bagel doesn’t have a real impact on the bagel calories. Plain bagel calories and toasted bagel calories are not much different from each other as only water is missing from the bagel.But, if you’re planning to butter your bagel then it is entirely a different story and your bagel calories will increase. A layer of butter (5 gm, 1″ sqr) has 36 calories and almost all fat. So you have to calculate the amount on the basis of how much butter you spread on your bagel. The   same situation is applicable for cream cheese and adds between 20-50 calories more to your bagel calories.So next time if you are going to the bakery, enjoy that delicious bagel and but in case you are on dieting, mind your calorie count for these bagels. 

  45. “Peaches are one of the most delectable seasonal fruits, but sometimes you wonder that calories in a peach is too high. Peaches are a rich source of carbohydrates so it is importnat to get down to all nutrional facts about peaches especially if you suffer from diabeties. Peach is comprises protiens and fats, but comparitively in lesser quantities unlike carbohydrates.Lets’ find out the nutrition facts and calorie count of peaches, fresh or dried.Calorie Count of Fresh PeachA small peach (about 2” in diameter) contains 31 calories, 6.6 grams of sugars and 1.2 grams of dietary fiber.A medium peach (2.5” in diameter) contains 38 calories, 8.2 grams of sugar and 1.5 grams of dietary fiber.A large peach (2.7” in diameter) contains 61 calories, 13.2 grams of sugar and 2.4 grams of dietary fiber.A cup of peach slices (170 grams) contains 66 calories, 14.3 grams of sugar and 2.5 grams of dietary fiber.The basic sources of calories in peaches are carbohydrates. Peaches are lack in protein. Fresh peaches contain only 1.5 grams of protein per cup. They have low-fat content and hold only 0.4 grams of fat per cup. Peaches are rich in vitamin B (niacin), vitamin A, vitamin C and dietary fiber. ”

  46. “Pear can give you precious nutrients and maintain your health. Examining the nutrition facts in pear, it is obvious that it barely have any fat, cholesterol or sodium elements. Although it is rich in carbohydrates that give you required energy all through the day and plenty of fiber to shed weight. Peaches are energetic fruit option for those whose job calls for enormous activity through the day. A peach as it is is rich in carbohydrates and thus has high calorie count. But a lot depends on the fruits or other food items consumed along with peach.Facts on calories in a pear are given below: Nutrition Facts in a small, approximately 3 per lb(4.9oz)Calories 81        (337 kJ)                                                      % Daily Value           1Total Fat                                                 0.1g        < 1%Sat. Fat                                          < 0.1g        < 1%Cholesterol                                                0mg          0%Sodium                                               1mg        < 1%Total Carbs.                                                 1.5g          7%Dietary Fiber                                               4.3g         17%Sugars                                                          13.6g          Protein                                                         0.5g          Calcium                                        12.5mg          Potassium                                      165.4mg          Few more details on different volumes of pear are followed:•        Approximately 16 calories in 1 ounce (28g) of pear.•        Approximately 83 calories in most small pears.•        Approximately 98 calories in one medium pear.•        Approximately 121 calories in 1 large pear•        Approximately 96 calories in 1 cup (about 5.8 oz) of fresh sliced pears.So, enjoy pears without any doubt!!”

  47. “Calories in an avocado is high but despite of this fact it will not harm your healthy diet. They are large provider of health beneficial fats that your body would actually require. Calorie count of ninety-one percent in  an Avacado as a whole comes from this beneficial fat. The containing good quality fats i.e. 63 percent monounsaturated and 20 percent of polyunsaturated fats make it worth eating. These fats are healthy for your heart and also help to lower down the cholesterol level in your body.There are 45 calories in each ounce or 28g of ordinary avocado. And:47 calories in 1 ounce or 28g of Californian avocado34 calories in 1 ounce or 28g of Florida avocado153 calories in half a normal size ordinary avocado306 calories in one normal size ordinary avocado322 calories in one large size ordinary avocado (about 7.01 oz)234 calories in 1 cup of sliced ordinary avocado (5.1 oz or 146g)240 calories in 1 cup of cubed ordinary avocado (5.3 oz or 150g)368 calories in 1 cup of pureed ordinary avocado (8.1 oz or 230g)276 calories in 1 cup of pureed Florida avocado (8.1 oz or 230g)384 calories in 1 cup of pureed Californian avocado (8.1 oz or 230g)”

  48. “As far as the calories in cantaloupe melon is concerned, it is comparatively low. The cantaloupe is best option, if you are interested in result oriented limited calorie diet to regulate your extra pound then regular consumption of this fruit is fine. Incorporation of cantaloupe in your diet plan according to your calorie count can help you in doing away with that extra flab. Though when on a calorie restriction diet be sure of the fact  the flab would go away but gradually.                 
    Cantaloupe is an outstanding source of vitamin A and vitamin C, a rich in potassium, dietary fiber, vitamin B3 (niacin), vitamin B6 and folate. It includes excess level of vitamin A that it can be used to prevent lung damage in smokers. It is a significant food for losing weight and exercises.
    One cup of cantaloupe melon carries 60 calories.  

  49. “Chicken soup has been declared to be effective one for every illness, from the common cold to a painful scratch on the elbow. A chicken soup aptly made is filled with various nutrients like proteins and calcium.
    Calories in chicken soup is really difficult to estimate as the method of making it, is different for everyone. The type and amount of the ingredients used is also not set. Calories in chicken broth around of 240 gm( 1 cup) will be 38. Chicken broth is known to add a delicious flavor to the soup. Given the fact that it is low on fat is the major reason why it proffered by people put on diet. It sounds like a good diet menu option to them as with the low level of fat it boasts of good flavor too. The downside of chicken broth is the high sodium content. The amount of sodium in one serving of chicken broth totals up to more than 2300 MGM. This accounts for half of the amount of sodium intake needed all through the day. The high amount of sodium can lead to risks of hypertension and thus the intake of chicken broth should be planned accordingly. Do not just go by the low fat food item and rich in nutrient tag.” 

  50. As you know every food holds calories. Even a little baby carrot has about 15 calories per ounce. This is a fact that carrot is a negative calorie food. According to the theory, it takes out more than 15 calories to digest than the 15 calorie that carrot provides. This is the concept of negative calorie for a particular food.

  51. “In reality, a negative calorie food is not intended to be inferring as a zero calorie food. Before deducing any conclusion let’s have a look on Negative Calorie Food Theory. 
    As you know every food holds calories. Even a little baby carrot has about 15 calories per ounce. This is a fact that carrot is a negative calorie food. According to the theory, it takes out more than 15 calories to digest than the 15 calorie that carrot provides. This is the concept of negative calorie for a particular food. 
    Raw carrot carries various nutrients and rich in beta carotene.
    Calories in  carrots both raw and mature is as follows:
    •        25 calories in 1 medium size raw carrot ( 2.2 oz or 62g)
    •        45 calories in one cup of raw grated carrot
    •        52 calories in one cup of raw chopped carrot
    •        10 calories in 1 oz or 28g of raw baby carrot
    •        12 calories in 1 oz or 28g of raw mature carrot.

  52. “If you are one to follow the diet plan then eating some of almonds daily often helps in lose weight, according to an American research. Almonds are high source of protein, healthy fats, vitamins, and minerals. Almonds have plenty of protein and having them each day will facilitate sufficient protein to your body. They include about 36% of a person’s 3 oz of daily requirement. Almonds are loaded with antioxidant vitamin E (35% of the daily requirement in 1 ounce), magnesium, copper, calcium, fiber, the B vitamin, folate and phosphorus, potassium, and zinc. The skins of almonds have antioxidant flavonoids and phenols.
    Calories in Almonds per pice is around 7. In 1 oz or 100 grams or 23 kernels the calorie content is 164.

  53. “A medium size iceberg lettuce (Half chopped) will be below 40 calories. Don’t skip the oils as they are filled with vitamins & minerals. Also, it is the only way to allow fats to fit into the body structure. Actually, it is a myth that fats make you overweight.
    Calories in lettuce of various types are given below:
    •        4 calories in each ounce or 28g of iceberg lettuce
    •        14 calories in 3&frac12; oz or 100g of iceberg lettuce
    •        6 calories in 1 cup of shredded iceberg lettuce
    •        10 calories in 1 cup of chopped iceberg lettuce
    •        75 calories in 1 medium size head of iceberg lettuce (about 6″” diameter)
    •        5 calories in each ounce or 28g of cos or romaine lettuce
    •        17 calories in 3&frac12; oz or 100g of cos or romaine lettuce
    •        8 calories in 1 cup of shredded cos or romaine lettuce
    •        4&frac12; calories in each ounce or 28g of red leaf lettuce
    •        16 calories in 3&frac12; ounces or 100g of red leaf lettuce
    •        4 calories in each ounce or 28g of lettuce depending on type
    •        14 calories in 3&frac12; ounces or 100g of soft green lettuce
    •        5 calories in 1 cup of shredded average green leaf lettuce

  54. “According to your query:
    Nutritional details for per serving of chipotle burrito is given below: 
    INGREDIENTS: Rice, Black Beans, Chicken (4oz), Tomato Salsa, Cheese (4oz). Calories is 580   and      Calories from fat 185
    Total Fat is 20 g.                
    Saturated Fat is 8 g                              Trans Fat is  0g         
    Cholesterol is145mg                            Sodium is 1590mg                              Total Carbohydrates is 55g                  Dietary Fiber is 12g                             Sugars is 8g         
    Protein  is 51g        
    If you add lettuces (about &frac12; cup) to it, the calories increase by 5 numbers. While adding fajita vegetables, it will again raise your calorie meter by 40 figures.

  55. “It is wise to choose your subway recipe before considering your weight and calories, you should be conscious with high calories threat, especially when seeking a foot long sandwich:
    6″” seafood and crab sandwich – 410 calories
    A brief synopsis of subway calorie counter of various combination is given below:
    •        6″” chicken&bacon ranch sandwich – 580 calories
    •        6″” meatball sandwich – 540 calories
    •        6″”spicy italian – 480 calories
    •        6″” Dijon Horseradish Melt sandwich – 470 calories
    •        6″” BMT sandwich – 450
    •        calories 6″” tuna sandwich – 450 calories
    •        6″” Chiptole Southwest Steak & Cheese sandwich – 440 calories
    Remember that including any toppings, dressing or croutons to your sandwiches or salads, you would raise total subway calories by dozens or even hundreds of calories.
    Let’s have a look on various toppings and croutons:
    •        cheese (2 triangles) – between 40-60 subway calories
    •        regular mayonnaise (1 tablespoon) – 110 subway calories
    •        ranch (on wrap) – 120 subway calories
    •        ranch dressing (2 oz) – 320 calories
    It is highly recommended that you should go for low calorie content and enjoy subway without any panic.

  56. “I am providing quiznos calories content and other nutritional facts for some popular menu items.
    Broccoli Cheese Soup
    Serving Size: 1 cup, Calories: 130, Fat: 9g, Carbs: 9g, Protein: 4g
    Turkey, Ranch & Swiss on Wheat
    Serving Size: 1 regular sand, Calories: 630, Fat: 28g, Carbs: 68g, Protein: 31g
    Smoky Chipotle Turkey (Quiznos Sammie)
    Serving Size: 1 sandwich, Calories: 355, Fat: 20.5g, Carbs: 30g, Protein: 14g
    Honey Mustard Chicken Bacon Salad (Quiznos)
    Serving Size: 1 salad, Calories: 510, Fat: 37.5g, Carbs: 22g, Protein: 15g
     The rest you can find in the link http://www.myfitnesspal.com/nutrition-facts-calories/quiznos                                                                                                                                     “

  57. “Calories in McDonalds Food
    The calories in McDonald’s food vary according to your order. McDonald’s menu facilitates variety of foods including Burgers & Sandwiches, Chicken, Breakfast, Salads, Snacks & Sides, Beverages Mc Café, and Desserts & Shakes. Not only this, it also has Meal Bundles that contains Dollar Menu, Extra Value Meals, Happy Meals and Mighty Kids Meals.  
    The majority of meals from McDonald’s hold about calories from 500 to 1,000, but you can check it by surfing on internet at McDonald’s official website and discover their nutritional information.  The link below helps you to find out your recipe and its nutritional facts:
    As far as McDonald’s nutrition catalog is concerned, various recipes like as Bacon, Egg and Cheese Bagel contain 560 calories and 27 g of fat. It is highly stuffed with 260 mg of cholesterol which is 86 percent of your daily recommendation.  If you include a hash brown and a drink to complete your meal, remember that you are raising the calories count.
    You have many healthier options available such as the McDonald’s breakfast options contain the Egg Mac Muffin, which holds only 300 calories and 12 g of fat, and the Fruit and yoghurt Parfait which offers just 160 calories and only 2 g of fat.

  58. The link given below has the total description of olive garden calories content and nutritional facts. This website will eb of great help to you. http://www.nutrition-charts.com/olive-garden-nutrition-information/          

  59. “Absolutely, Oatmeal is much better than multigrain cheerios. Eating oatmeal everyday is very beneficial to your health. More than 40 studies explain that eating oatmeal helps you to lower cholesterol and decrease the risk of heart disease. 
    The dissolving fiber in oats assists you to remove LDL or “”bad”” cholesterol, though it keeps the good cholesterol that your body needs. It also improves your digestive system.
    The oatmeal nutrition facts with Cinnamon & Spice (Quaker) is as given below
    Serving Size: 1 Packet (43g), Calories: 160, Fat: 2.5g, Carbs: 32g, Protein: 4g
    According to a new research, eating oatmeal may decrease the risk for type 2 diabetes. The liquefying fiber in these foods aids to manage blood glucose levels.
    The recent studies say, a diet that contains oatmeal may assist you to reduce high blood pressure. 
    Oatmeal holds a broad collection of vitamins, minerals and antioxidants and is enriched with protein, complex carbohydrates and iron.
    The containing fiber and other nutrients in it may in fact lessen the hazard for specific cancers.
    Oatmeal is quick and convenient. Every type of oatmeal can be prepared in a microwave oven. Oatmeal can be absolutely delicious! 
    You can visit Mr Breakfast’s Oatmeal Collection to know just 60 blends of savors. By which you can start to enjoy oatmeal today!

  60. It is not difficult to find out the olive garden nutrition facts because there are many informative web portals on internet, that are providing all those you need. Olive garden is a Italian style cuisine that provides you an easiest way to get nutritional facts of its dishes. Here, it has brought a very thorough menu of nutritional info to you where you can get the details in many categories as fat, carbohydrates and sodium. It is considered as awareness towards the health that the people always think about, but you must keep in mind that the information provided to you may not be perfect but it helps you to find a way to concern about your health and eating habits. As Italian food has been enriched with nutrition, Olive garden has also carried such eatable things that do very ideal for your health and figure. As it comes with Chicken Alfredo Pizza that carries 1180 calories, 3330 mg sodium and 11g fiber. On the other hand, Caesar Salad without Croutons has been offered to you, which contain 800 calories, 61 g fats 1750 g sodium and 0 g fiber. So you would come across some other dishes if you visit related websites. You can go through a website like dailyburn.com where your search would end.   

  61. “None of the alcoholic drink hold much fat, though alcohol calories is high and low in nutritional value. This implies that when it combines with daily food ingestion results in high calorie consumption. 
    When you have high calorie intake more than the daily needs, the body changes and stocks up the surplus calories from any source into fat, in that case it requires excess energy at another point in time. But, in western culture, we often don’t need that energy and it continues to add to it. 
    So, alcohols do commonly help in weight gain even as no alcohol contains fat. 
    If you are already fat, it would be better for you to discontinue the consumption of alcohol until you have your weight under control.
    Various alcohols or spirits can assist you in a good weight loss program or healthy diet. The most excellent may be Bacardi and Diet Coke. Initially, you have to make sure that alcohol should be consumed in control.
    Light Beer on a Diet
    Consuming two or less light beer in a day is best. The common light beer is less than 100 calories with some of the new ultra beers having even less. 
    Microbrews on a Diet
    Dark beers have more calories; the good thing is it is easier to drink just one. Your total calories from one dark beer will be less than the 5 light beer calorie total.
    Diet Wine
    Wine is considered to be the effective in lowering the risk of heart disease. Wine works in the same way as light beer does, less than 100 calories per glass.
    Bacardi and Diet Coke
    One Bacardi and Diet Coke has 66 calories and these mixed drinks are only a few more calories than one beer. 

  62. “According to facts, in 1 cup of cooked oatmeal calories is 130 and in 1 cup dry is 276cal (or 138cal for 1/2cup dry).  An old fashioned Quaker oats has 155 cal for a 1/2 cup (40g) in dry serving.
    Quaker Oatmeal, 1/2 Cup Dry, Nutrition information 
    Calories        Fat        Carbohydrates             Protein        Sodium
    150                     3g          27g                                       5g           0mg
    Nutrition Facts
    Serving Size: 1/2 cup dry, 1 cup prepared
    Amount per Serving
    Calories 155                                                          Calories from Fat 27.0
                                                                                          % Daily Value *
    Total Fat                                               3g                                4%
    Saturated Fat                                       0.5g                              2%
    Cholesterol                                          0mg                              0%
    Sodium                                                 0mg                              0%
    Total Carbohydrate                             27g                              9%
    Dietary Fiber                                          4g                              16%
    Sugars 1g
     Protein                                                     5g                              10%a

  63. Stephanie Mckinney

    “Bacon is normally served up with eggs, pancakes, sausage, waffles, hash browns, French toast, or toast during the breakfast meal.
    Enjoy the crunchy taste of bacon but don’t overlook the effects that it can impose on your body. Prior to have it in your Sunday breakfast, it’s time to find out the calories in bacon and its nutritional details.
    Fried bacon (1 medium slice) contains 
    Calories: 46 
    Protein: 3.1 gm 
    Calcium: 0.9 mg and Potassium: 48 mg
    Carbohydrates: 0.1 gm 
    Total fat: 3.6 gm (Trans fat: nil, Sat fat: 1.2 gm) 
    Cholesterol: 9 mg and Sodium: 196 mg
    Fried bacon contains a high degree of total fat stuff. You should note that each piece of bacon is offering you with about 4 grams of fat total, in excess of 50% fat content.
    However, you will gain some protein from it, so it’s not completely imperfect. One of the alarming facts is that it is rich in sodium and preservatives. Dietary fibers and sugar is missing from it. Therefore, it is not perfect for your good health.
    If you are thinking about to burn off the calories in a slice of bacon, you had previously, then you should have to go for either 6 minutes of jogging or 10 minutes of walking or may do 14 minutes of general house cleaning. 

  64. nutritional details.
    Fried bacon (1 medium slice) contains 
    Calories: 46 
    Protein: 3.1 gm 
    Calcium: 0.9 mg and Potassium: 48 mg
    Carbohydrates: 0.1 gm 
    Total fat: 3.6 gm (Trans fat: nil, Sat fat: 1.2 gm) 
    Cholesterol: 9 mg and Sodium: 196 mg

  65. “The calories in steak depend upon the ingredients and sauces, it is served with. Steak is a rich source of protien and thus advisable for a healthy lifestyle. It is often suggested that steak should be consumed lean so as to avoid the saturated fat content in the dish. Steak is rich in other nutriet content too –  Zinc, niacin, phosphorus, vitamin B6 and B12.
    A steak dinner recipe prepared with grilling an 8 ounce rib-eye, bacon, red bell pepper, mushrooms and blue cheese is full of 666 calories, about 485 calories come from fats. While a well-liked steak restaurant offers sirloin steaks in piece volumes that range from 6 ounces and 332 calories, to 9 ounces and 445 calories to 12 ounces and 559 calories. For a complete dinner, add fresh steamed green beans and seasonal vegetables for an additional 200 calories.
    Calories in steak of 12 oz is 639.Protein:  98-grams
    %RDA fat:  42%
    %RDA cholesterol:  90% “

  66. “In general, a bottle of wine includes about 25.6 Oz; in metric expression you can say 0.75 liters. It is equivalent to 4 goblets. It takes approximately 2.4 pounds of grapes (typically 600 to 800 grapes) to make a bottle of wine.A glass of typical white wine calories is 133; whereas red wine in the same measure delivers approximately 141 calories. Reversely, the grape juice contains about 131 calories. So if you are concerned with weight than you needn’t to worry as by switching from wine to grape juice does not increase weight.To calculate both the juices and the wine’s calories:The wine contains fewer energy/calories.The efficiency is about 14/45 = 30%,160 kcal juice /serving from sugarTheoretically,160 kcal juice (40g sugar) X 30% = 48 kcals in wineBut if the reaction only converts half of the sugar to ethanol we get:If 20g sugar is used for the ethanol product. Then20 X 30% X 7 kcals/g EtOH = 42 kcals42 Kcals wine / 48 Kcals juice X 100 = 87.5 %(100 – 87.5) % = 12.5 %From the above calculation, it is obvious that caloric content is 6 Kcals less than the theoretical juice single serving. Bring to mind that the juice have 40g sugar per serving for 160 Kcals. The wine holds 20g sugar @ thirty percent efficiency for 42 Kcals. The caloric content of the juice and wine varies by 12.5%.”

  67. Cristopher Oliver

    “The principle of the Grapefruit Diet is sourced on a so-called “”magical”” component in grapefruits, that, when consumed with protein causes fat burning and results in weight loss. The diet is intended to encourage speedy weight loss; unfortunately, the weight loss is first and foremost from fluids, not fat and generally comes back once the dieter stops the diet.In the majority edition of the Grapefruit Diet, little range of foods is necessary at breakfast, lunch, dinner and at bedtime. Dieters are promoted to drink black coffee and ample water during the day.Model food chart:Breakfast:2 eggs, 2 slices of bacon, black coffee, 1/2 grapefruit or 8 ounces grapefruit juiceLunch:Salad with salad dressing, unlimited meat, and 1/2 grapefruit or 8 ounces grapefruit juiceDinner:Red or green vegetables (except starchy ones such as peas, beans, corn, sweet potatoes) or salad, unlimited meat or fish, and 1/2 grapefruit or 8 ounces grapefruit juiceBedtime snack: 8 ounces skim milkIn the Grapefruit Diet you can freely use butter and salad dressing all you wish and can try any method for food preparation, as well as fried. Grapefruit juice should not be plain. Snacking is simply allowed following the dinner. You should Drink 8 glasses of water daily. Have all of the permitted foods.”

  68. “Grapes calories is almost same for all variety.Green grapes considered to be having more calories as compared to red grapes. Red grapes are privileged with higher antioxidants and lower in calories, so the majority of the people favor red grapes.•        One grape has between 3 and 4 calories, with nearly 82% of water.•        Seedless grapes have nearly 50 calories in 100 g.•         Seeded grapes have nearly 70 calories in 100 g.•        3&frac12; calories in 1 red or green seedless grape (European type, such as Thompson seedless)•        34 calories in 10 red or green European type grapes•        54 calories in 15 red or green European type grapes•        19-20 calories in 1 oz or 28g of red or green European type grapes•        69 calories in 3&frac12; ounces or 100g of red or green European type grapes•        70-80 calories in &frac34; cup of red or green European type grapes•        101-104 calories in 1 cup of red or green European type grapes•        2 calories in 1 American slip skin grape•        19 calories in 1 oz of American slip skin grapes•        62 calories in 1 cup of American slip skin grapes”

  69. “Oranges are infused with lots of minerals and are very rich sources of nutrients that are desired to maintain your health. Therefore, orange is not an issue for calorie conscious people.Orange is rich in Vitamin B1 content which plays a major role in metabolizing the carbohydrates and fats in the body for producing energy, and it also helps in the smooth operation of the digestive system, nervous system and the heart. The orange is also includes Vitamin C. For every 100 grams, it holds over 75% of the suggested daily contribution.They are perfect as far as calories are concern. It is advisable to always include an orange in your daily diet plan.Calories in an Orange of large size is 86.Medium size orange – 65Small size orange – 45In each ounce/28g of orange – 13Tangerine (average) – 37Satsuma (average) – 37Mandarin – 32Clementine – 25Jaffa orange (small) – 25Jaffa orange (large) – 100″

  70. Calories in apple very low but it brings very good amount of vitamins and other nutrients. The people love to eat pineapple with many recipes like cherries, oranges and cakes. As you have 3 to 4 glasses of pineapple juice a day, it is also very ideal source of minerals. If you are consuming unsweetened pineapple juice, you body gets 90 calories. Coming to your question, a cup of diced pineapple contains 74 calories with 0% fat. It is very rich source of vitamin C and manganese which is very helpful to turn your food into energy. Besides the calories in pineapple, a cup of pineapple comprises of 15g of carbs, 9% dietary fat, 15.3g of sugar, 2% Vtamin A, 2% iron and 123% of Vitamin C. on the other side, experts say that pineapple is a rich source of enzymes that helps our body in digestion and speeding wound healing. People love to make their dessert very tasty with pineapple.  

  71. Celery is generally considered as very low calorie food. At first, we must know that what the negative calorie is exactly? It refers to those food items which come with very little amount of calories. And the act of chewing burns more calories than you get from the food.Calories in celery stalk is 10 and when you consume it, you lose more than what you gain. It is said that when you chew or eat something, it burns about 5 calories per hour and when it comes to digest the food especially celery, you actually lose more amount of calories than you have gained. Because celery is very rich source of fiber therefore it needs huge energy to be processed in your body. And some people do add it in their diet to get their weight balanced. It has some also benefits for your dietary habit that if you consume it in snacks time, you may decreased desire for sweets and fatty food items. With such points, dieticians have found celery very useful food to reduce your weight. 

  72. If a health conscious person would start selecting the fruits for his daily diet, grapefruit has very strong points to get place in his diet menu. Grapefruit is very good source of minerals and nutrition. Being a fruit, grapefruits are obviously a great container of sugar and Vitamin C. it also helps your body to strong the immune system. Grapefruit calories content is not very high. If you consume one large grapefruit, your body earns 53 calories. What is more, you would find 0.2g of total fat with 0% of cholesterol. Apart from these, grapefruit comes with very good source of potassium that plays key role to fuel muscular contraction in your body. So dear, you and your mom must not be worrying about your health, because it is not going to add more fats and calories to your body. On the contrary, it prevents extra tumor formation in your body, according to the George Mateljan Foundation. But you must be conscious that grapefruit or grapefruit products may leave side effect if you are taking some certain medicine. Therefore, if you are under any kinds of medical treatment, you must consult with your doctor to be sure about it.

  73. Chipotle comes with very delicious burritos here, but as you have also said, we don’t get the healthiest meal. And if you go for it, you may be taking very huge amount of calories and fats. Fortunately, you are quite able to calculate the actual amount of calories in Chipotle burrito with the help of Chipotle calorie counter available on its own website. It includes some very popular dishes like steak burrito with black beans, rice, cheese, sour cream and lettuce. If you would go through the nutrition facts of typical chipotle burrito, you find one Burrito with 1280 calories with 49g of total fat. Besides, the food item contains 121mg cholesterol, 146g of total carbs, 12.5g dietary fat, 3071mg of sodium and 64g protein. On the nutrients side, one Burrito comes with Vitamin A, Vitamin C, 28% iron and 51% calcium. Now you can estimate that how is it beneficial for your health? I think you should keep yourself away from the Chipotle Burrito when you are really thinking about your weight. And if you want to gain some more weight , you can try it.

  74. One who is determined to lose belly fat, egg white helps them with the help of its huge amount of protein and other minerals. Egg whites calories is not high and is a healthy breakfast meal. With each one egg white, your body gains 17 calories along with 0.2g carbs, 3.6g protein and 0.1g fat. But if you consume a whole egg with yolk, the calories and other nutrients goes up. A whole egg with yolk comes to your body with 75 calories.  Dear, you are very young, so you must be aware of your health. If you are consuming an egg white per day in breakfast, it is not going to add more calories to your body. But you must see that if you consumed fried egg white, it would come with some more egg white calories. Besides, you will also find very good source of riboflavin and selenium which are said very important nutrients for our body. Most importantly, riboflavin is very helpful to you to release the energy you gain from carbs. If you are very strict about sodium in your diet, you should limit the consumption of egg white.

  75. Being a working woman, you really need some cup of coffee to sit at your work station and work effectively. And as you have asked for coffee calories and nutrients , it does all depend on the types of coffee. The calories estimate would be different according to your coffee selection. A black coffee does not have any milk content and thus the calorie count would be low. If it is black coffee, you would be gaining 2 calories per cup.  As Starbucks claim, their brewed coffees contain only 5 calories and 1g of protein. Several studies have revealed that coffee has a number of health benefits, but when we consume it with milk and sugar, it produces more coffee calories and minerals. For obvious reasons adding more sweetners to your coffee would brew it to become a high caloried coffee. So if you consume 4 to 5 cups of coffee a day, try to avoid fat milks, sugar and any kinds of cream. Besides, you can also find some plain coffee that contains very low level of calories. Like espresso, Arabica coffee beans etc come with only one calorie.Also, if the caloriemeter is worrying you prefer not to have muffins or cakes with your coffee as it is you are stuck at the desk and high calorie content food items would hardly benefit your body.

  76. Eggs are preferred by many citizens around the world. They are not only yummy and healthy but are also simple and quick to cook. Eggs can be separated into two main parts: the egg white and yolk. Egg contains a good number of nutrients and minerals like proteins and Vitamin C. As experts say, Eggs are very good for our eyes.  On the other side, eggs help us to promote good memory power also. If we consume one whole egg, we find about 75 calories. But when you separate yolk from the egg, only 17 calories would enter into your body. Besides, the egg white contains good source of protein that strengthens accurate execution of the immune system and to build of the tissues and muscles. So you should not be worrying about your husband. Both the egg white and egg with yolk must be included in daily diet routine.  If your husband doesn’t need more amount of sodium, he must limit the egg consumption. The amount of calories in egg depends on how you cook it. If you consume a hardboiled egg, it brings about 78 calories, but when your husband eats scrambled egg, he gets nearly 100 calories. 

  77. Popcorn is a very popular snacks when you are spending some pleasant moments with your beloved and friends.  As you detailed you are working at popcorn counter in a cinema theatre where it is preferred a lot. As you also consume a lot while you are working at the counter, your weight would increase day by day. At first, popcorn calories depends on how it has been prepared and you know movie popcorn is prepared in microwave with some amount of butter. The popcorn calorie count would vary with the flovor of popcorn you choose to have. In other words, having caramel popcorn would have different calorie count than a butter flavored. Movie popcorn in a large bucket comes with 1160 calories in your body. Besides, it contains 2.7g of total fat, 20.8g of total carbs, 4g of dietary fat and 139mg sodium. In addition to these all, you get 68.4mg potassium, 3.6g protein and 3.1mg calcium. If you consume small size movie popcorn a day, you get 470 popcorn calories, on the other side; medium size movie popcorn has included 650 calories. If you want to burn off the amount of popcorn calories, you have to do some works like 15 minutes of hill climbing, about 16 minutes of tennis and approximately 17 mints of canoeing.

  78. Grilled chicken breast contains very low level of calories. You must keep it in mind that the calories in grilled chicken breast depends on the process that how it has been cooked. Besides, it also depends on that how you are going to consume. If you get skinless grilled chicken breast, your body would gain lower calories as the skin amounts for majority of calorie count. It contains 215 calories along with 28% fat, 38% cholesterol and 15% sodium. Besides, it is very good source of protein that is very important for your daily diet. If you plan to consume grilled chicken breast with addtion of other ingredients, then the amount of calories would naturally go up.  On the other hand, if you are consuming chicken breast from outside, the calorie count can vary across different restaurants and their preparation with selective ingredients. For instance, you can get some differences in amount of calories in grilled chicken like McDonald’s grilled chicken breast with Caesar salad comes with 221 calories and Burger King brings grilled chicken breast with sandwich with 583 calories.  And if you are eating boneless grilled chicken, it adds about 110 calories to your body. So, plan accordingly and consume wisely.

  79. Cherries are preferred a lot in the month of summer when they leave very amazing taste in our mouth. I personally try to consume a lot of cherries in hot weather. As you want to know about calories in cherries, here I would say that these contain low amount of calorie contents and huge content of nutrition and fiber. These fruits add very ideal nutrition to your daily diet intake. A cup of cherries  would come with 87 calories where a cup of sour cherries includes 52 calories. Besides, you get some other nutrition like 341.9mg of potassium, 20mg of calcium, 1.6g of protein and 8% total carbs. Most importantly, if you consume one cup of sweet cherries, your body gets 0% of cholesterol and sodium. Cherries are considered very ideal fruits to reduce your belly. Moreover, you find a lot of benefits like its antioxidant help your body to improve cholesterol and reduce the amount of triglycerides in blood.  Cherries are very low in sodium that brings ideal diet to your body. Though, cherries contain very low amount of calories, you should not consume these as main diet for a day. You can add it in your snacks menu.

  80. Cantaloupe or Muskmelon comes from cucurbitaceae family which includes some other beneficial fruits like pumpkin, gourd etc. Delicious fruit Cantaloupe comes with very low calories and fat but you find very rich source of vitamins and minerals that are very important for your daily diet intake. You were correct in your fact that cantaloupe calorie per 100 grams is 34 which is quite low.But apart from it, your body gets more amounts of other nutrients. Here, one cup of Cantaloupe contains 120% Vitamin A, 108% Vitamin C. besides, when you consume one cup or 177g of Cantaloupe a day, your body stores 14% Potassium, 4% Copper, 3% phosphorus, 5% Magnesium and 2% riboflavin along with 60 Cantaloupe calories. As it is very rich source of Vitamin A, it would keep your family very healthy. Vitamin A is very strong antioxidant that protects you from lung and oral cancers. Besides, being container of huge amount of Vitamin C, it helps your body to develop resistance against infection and harmful oxygen. So dear, you must add it in your daily diet intake. It is very ideal supplement of minerals.

  81. I also love to consume green beans and I do keep it in my daily diet menu. Like other green vegetables, bean is also very good source of calories and nutrient. It is beneficial for those people who do desire to lose weight. As you want to prepare chart of the calories intake a day, you must know that it all would depend on the quantity that you consume a day. Calories in green bean would differ as per quantity. Here, if you consume 120 gram of green bean a day, about 20 calories would enter your body. Besides, it also carries some other nutrients like 17% sodium, 4% dietary fiber, 1% carbs, 2% calcium and 4% iron. In addition to these, you get Vitamin A, Vitamin K and Vitamin C.  Vitamin C helps your body to prevent cholesterol, blockage and heart attack. So it is very beneficial for our daily diet intake. Friend, you must not include it for calories only in your menu, but it would add a lot of minerals to your daily intake. 

  82. Carb counting is very beneficial act to manage the glucose level in blood. If you are consuming more content of carbs a day, it increases glucose level in your blood and it may cause some problem. Normally a healthy person should get 45 to 60 gram carbs a day, but how much you need it depends on your daily diet plan and glucose level in blood. At first, if you want to limit consuming carbs, you should avoid eating those foods that contain more carbs. Like bread, rice, milk, veggie burger, cake, cookies etc come with huge amount of carbs. If you like to count the carbs intake a day, you have very amazing options to do so. Here, you find a lot of websites on internet which are providing very easy carb counting applications. It would count the carbs intake within few seconds. On the other side, you can also take help from food labels. Yes, it is easier to get actual number of carbs in food if food labels are available. You can see at the label and decide how much food you should eat. You can also find different information about the carbs according to serving size.  

  83. At first, I would like to say some differences between these two kinds of rice.  Brown rice is said a whole grain because you cook it with brown bran but white rice has no bran and that’s why it takes fewer time to be prepared. And in such circumstances, brown rice is considered more beneficial than white one. An adult should consume 25 to 38 gram of fiber in our daily diet menu, so one cup of brown rice comes with 3.5g of fiber where the same quantity of white rice adds less than one gram. Moreover, you find some more nutrients in brown rice like zinc, manganese and magnesium. Calories in brown rice is 216 which is less than white rice. Though, these nutrients can be found in very few amounts in white rice, but it is a rich source of iron and vitamin B. here, you are a working a people, so white rice would be more convenient to cook but you have to consume some supplements or foods to fulfill the requirements of other nutrients in your daily diet.  

  84. Green edamame contains very rich source of nutrients and calories. The people add it in their daily diet menu for huge amount of minerals. Half cup of shelled edamame calorie content is 120 that is really very good to fulfill your daily required calorie intake. In addition to the calories in edmame, your body gets 9g of fiber, 11g of protein, 2.5g of fat, 15g of sodium and 13g of carbs. Besides these all, you have found 10% Vitamin C, 10% iron, 4% calcium and 8% Vitamin A. therefore, daily consumption of edmame would stop the development of anemia and osteoporosis. Although it is containing low amount of calories, so you can consume it without the weight risk. On the other side, being very good source of fiber, edamame helps you to eliminate the toxins. And because of all these cause, health conscious American citizen have preferred it a lot in their snacks menu. It has a lot of health benefits so there is no harm to include it in your daily diet menu.  

  85. Ice-cream would always appear before you whenever you love to be refreshed in summer day. The most important thing is that ice-cream comes with a variety of flavor that attracts you. But you must know about the nutrition facts of ice-cream you have selected to taste. As you have asked about strawberry calories in strawberry ice-cream, it is  250 calories per half cup. Besides, you also get some more nutrients in form of Vitamin A, Vitamin C, Calcium, 32% cholesterol, 3% of sodium, 50% Saturated fat and 8% carbs. Similarly, 100 gms of strawberry icecream would contain about 192 calories. Due to the high calorie count, the ice cream should not be a daily habit for the weight watchers. It is a great source of sugar, that’s why if you are aware of your daily diet intake in terms of sugar, you must avoid consuming more amount of strawberry ice-cream.  

  86. If you would go through the nutrition facts of butter roll, you find it very rich source of calories and other minerals. Calories in butter roll of average size is 227 with 28g of carbs. If you are consuming a butter roll a day, it would add about 10% of daily calorie intake to your body. Besides, you find some more nutrients like 5g of protein and 11 gram of fat. But the calories in butter roll depend on the bread also. If you select the butter roll with brown or whole grain bread, the content of calories would change. And when you select vegetable or real butter for white roll, you may get different amount of calories.  Apart from these all, you are not going to get any amount of some important minerals as Vitamins, Zinc and phosphorus which are very important to ours body. Here, you must avoid consuming more of white butter roll, if you are following strict routine of diet intake. You have also an option of white roll that doesn’t contain any amount of butter. It gives only 100 to 140 calories to your body.  

  87.  you and your mummy must not be worrying about strawberries calories. It is really very surprising that the amount of calories in strawberry is not high. Would you believe that a single strawberry contains as few as 2 calories. As you are very used to the strawberry ice-cream, here the amount of calories would depend on the quantity of ice cream. Besides, the level of sugar would also go up. Here strawberries are very good source of sugar content. One cup of whole strawberries comes with 6.7g of sugar. And when we talk about the strawberries calories, our body gets 46 calories with one cup of strawberries. One of the reasons that strawberries are low in calories content is huge amount of water. You find about 90% of water content in strawberries. So it is better to consume strawberries rather than strawberry ice-cream. You may get some more amounts of calories in strawberry flavored ice-cream.  

  88. Friend, we must have the details about the calories in foods we consume per day. Here, how much calories should we consume depends on our weight, sex, height and exercise we do per day. As the dieticians suggest an adult should have 2200 to 2500 calories a day. So, if you want to count the calories in food, you a lot of options to do so. First of all, you can go online to get actual amount of calories in your food and moreover, you can know about ideal amount of calories for your health. You have to provide all the information about your weight, height, sex and activities you do a day and within a second you find the amount of calories you should consume. On the other hand, there are some applications and tools as well in the market provided by some leading companies. You can also count the calories in food with the help of your Smartphone. Besides, you can also count it scientifically that may be some confusing or irritating for you. 

  89. Popcorn is very common snacks item for those people who are very conscious about their diet and weight. Calories in popcorn is not too high when consumed without add ons. A cup of popcorn comes with 63 calories but huge amount of carbs. If you are consuming plain popcorn, it adds very low amount of fat to your body. But when it comes with butter or caramel, your body finds high content of calories and fats as well. As you are a working people and want to consume some amount of popcorn at workstation, friend, if you get 100 gram of popcorn with carmel a day, it would add 431 calories and 12.8g fat to your body. So if you want to get more of calories, it may be better than the other snacks. On the other side, if you like to get some more amounts of protein and carbs, you must avoid adding salt and butter in the popcorn. Besides, carmel popcorn would be very helpful to add some sugar to your body. So you can go with any kinds of corn as per your requirement.  

  90. “A big and mature red tomato that weighs 182 g holds 33 calories, as per the U.S. Department of Agriculture National Nutrient Database. It is measured 0.18 calories per gram. To get the calories in a tomato, evaluate the weight and multiply the number of grams by 0.18.
    Nutrition Information about tomato
    One large tomato offers 1.6 g of protein, .36 g of fat, 7.08 g carbohydrates and 2.2 g of dietary fiber and 4.79 g of sugar. While it contains 24.9 mg of vitamin C, 18 mg of calcium and 1516 IU of vitamin A.
    Additional Nutrition Information
    Calories in tomato (raw) according to nature or size are given below: 
    5 calories in each 1 oz or 28g of tomato
    22 calories in one average tomato
    26 calories in one large tomato
    33 calories in one very large tomato (3″” diameter)
    32 calories in one cup of chopped or sliced tomatoes (6.3 oz)
    11 calories in one plum tomato
    4 calories in one cherry tomato
    2 calories in one grape tomato

  91. “The calorie count of a roast chicken dinner vary according to the cooking procedure of the chicken and whether it is plain or if not. The other ingredients (vegetables, gravy, stuffing, etc) used in also increases the  prepared chicken calories. 
    Nutrition Facts on Chicken.
    Serving Size:         368g
    Calories        380
    Calories from Fat                                      0
                                                                                                      % Daily Value*
    Total Fat                                                  11 g                              17 %
    Saturated Fat                                      3.3 g                              17 %
    Polyunsaturated Fat                             0 g
    Monounsaturated Fat                                0 g
    Cholesterol                                                  0 mg                                0 %
    Sodium                                                700 mg                              29 %
    Potassium                                                 0 mg                                0 %
    Total Carbohydrate                           35 g                               12 %
    Dietary Fiber                                          0 g                                0 %
    Sugars                                                     4 g
    Protein                                                     35 g                                 1 %

  92. “Many things that helps you in deciding the calories in pizza are, at first the size of it, secondly the amount of toppings put on it, the third one is what kind of topping have been used and last but not the least the brand of the pizza.
    •        Few examples of pizza hut calories in pizza are: 
    Cheese Pizza, 230 calories per slice
    Pepperoni Pizza, 290 calories per slice
    Sausage Pizza, 280 calories per slice
    Meat-Piled High Pizza, 350 calories per slice
    Veggie Pizza, 215 calories per slice
    Spinach Alfredo Pizza, 240 calories per slice
    •        Calories in a pizza as per as the toppings for medium are given below:
    Pizza Topping                                              Calories per Pizza Slice (Kcal)        
    Pepperoni Feast                                                  352        
    Super Supreme                                                  331        
    Meat Feast                                                              327         
    Supreme                                                              309         
    Cheese Feast                                                  299        
    Chicken Feast                                                   283         
    Country Feast                                                   279        
    Spicy, Hot One                                                   274         
    Cajun Chicken, Hot One                                       273         
    Chicken Supreme                                                  273        
    Vegetable Supreme                                       273        
    Vegetarian, Hot One                                       265         
    Farmhouse                                                              240         
    Margherita                                                             238        
    Hawaiian                                                             222         
    Chicken Hi Light                                                 189         
    Ham Hi Light                                                 184        
    •        For more information about calories in pizza, you can search for this link as well:

  93. “You have mainly two choices, while selecting rice; the available types are brown rice or white rice.  Many people prefer brown rice than white one because it includes ample fiber that assists in controlling blood sugar levels.
    In fact the white rice is processed heavily before coming to the real nature, in the above process it loses its nutrients.
    However, the rice calories for a cup are as follows:
     Examples for different types of rice when both cooked and raw. 
    In short-grain white rice there are:
    •        approx 267 calories in 1 cup steamed or boiled 
    •        approx 716 calories in 1 cup raw. 
    In medium-grain white rice there are:
    •        approx 242 calories in 1 cup steamed or boiled 
    •        approx 702 calories in 1 cup raw. 
    In long-grain white rice there are:
    •        approx 205 calories in 1 cup steamed or boiled 
    •        approx 675 calories in 1 cup raw. 
    In medium-grain brown rice there are:
    •        approx 218 cals in 1 cup steamed or boiled 
    •        approx 685-688 calories in 1 cup raw. 
    In long-grain brown there are:
    •        approx 216 calories in 1 cup steamed or boiled 
    •        approx 685 calories in 1 cup raw.
    In basmati rice there are
    •        approx 190 calories in 1 cup steamed or boiled. “

  94. “Calories in baked potato of the diameter approximately two inches is nearly 130 calories. 
    Similarly, for a medium sized baked potato, with diameter of two and one-half to three inches holds 160 calories. However, for a large baked potato, around three and one-half to four inches in diameter may contain 275 calories.
    But as per your question calories in a potato skin is given below. Let’s have a look on the tally for potato skin:
    Potato, baked, flesh and skin, without salt           Potato medium (= 173 g)
    Nutrient name                                                               Nutrient amount
    Calories                                                                           161 kcal, 8% of RDA 
    Protein                                                                          4.33 g, 9% of RDA 
    Carbohydrate                                                              37 g 28% of RDA 
    Fat                                                                                     0.225 g, 0% of RDA 
    Fiber                                                                                    3.81 g, 15% of RDA 
    Cholesterol                                                                         0 mg, 0% of RDA
    Vitamin A                                                                        17.3 IU, 0% of RDA 
    In case you need some broad details, you can look for this link on web:

  95. “Calories in Chinese food is less than other fast food items but it depends on what you are choosing as well. For an example an egg roll has about 200 calories, although a bowl of wonton soup has just about 100 calories, according to Nutrition Action. A recipe Moo Goo Gai Pan has about 600 calories, whereas sweet and sour pork includes around 1,300 calories to your daily calorie requirements.
    Appetizing sesame chicken is not considered apt for the weight watchers and for health and fitness freaks. Nutrition values are for each piece of Chinese sesame chicken of 5 oz or 142g are given below: 
    Chinese sesame chicken:
    Nutrition                                   Quantity                    Daily Value (%)
    Calories                                     415                                        -
    Calories from Fat                       152                                       –  
    Total Fat                                     17g                                    26%
    Saturated Fat                                       2g                                    10%
    Cholesterol                                  50mg                                    17%
    Sodium                                    165mg                        7%
    Total Carbohydrates                          55g                                   18%
    Dietary Fibers                                         1g                                    4%
    Sugar                                                   40g                                      -
    Protein                                                 12g                                   24%
    The Nutritional details in sweet and sour Chinese chicken:
    Chinese Chicken (Chinese Chicken, Battered, Fried with Sweet & Sour Sauce)
    Serving Size: 5 pieces (130.0 g), Calories: 346, Fat: 18g, Carbohydrates: 29g, Protein: 17g
    Chicken Balls with Sweet and Sour Sauce (Chinese Food)
    Serving Size: 2 balls, Calories: 162, Fat: 1g, Carbohydrates: 32.8g, Protein: 5.1g

  96. Sushi, One of the most popular foods, comes with great benefits as it comes with higher amount of carbohydrates and lower source of fat. White rice, egg, fish, seaweed and mayonnaise are main components that can be found in sushi roll and still you enjoy very natural and fair food with no more added sugars or fats. Calorie in sushi rolls depend on the variety. Avocado sushi roll, one of the popular sushi items, comes with 140 to 180 calories and another California roll contains very huge amount of calories because of the cream cheese and comes with 160 to 300 calories per roll.  You can also find very low calorie option like Kappa Maki that contains 120 calories. And as I love to have Nigiri, it is very simple form of sushi, which contains 30 to 50 calories. Besides, you can also go with two options of sushi when it comes to deal with carbohydrates. If you select sashimi, sushi without rice, it comes with lesser carbohydrate and the other option is brown rice sushi with higher level of carbohydrate and carbs as well. As you have asked for spicy tuna roll, it is very good source of nutrition. It counts 461 calories along with 14% fat and 8% fiber.  

  97. Twinkie cake makes your fun more pleasant with its very wonderful taste. As you have asked for its recipe, at first you have to collect some products as directed on package. You have to bring 5 tea spoon of flour, half tea spoon of salt, same quantity of vegetable shortening, one tea spoon of vanilla, one (9×13) inches chocolate cake and, 1 cup milk and sugar. At first, you mix flour and milk and heat it over low flame. When the mixture gets thickness, remove it and keep aside for cooling. After it, bake the cake and leave it for cooling. Get vegetable shortening, salt, vanilla and butter in a bowl and mix these all with cooled mixture of milk and flour and beat it with high speed until it becomes like whipped cream.  Cut it two parts to put filling. Place all filling between the cakes and keep it in refrigerator for one hour before serving. After one hour, your favorite Twinkie cake would be before you and I am sure it would make you recall the yummy taste what you used to find previously in your aunt made cake. Twinkie cake contains about 122 calories along with 4mg cholesterol, 23.6 g carbohydrate.  

  98. My family celebrates a lot when I cook Wisconsin Mac N’ cheese. It is really such dish that makes all –children and adults- very happy. As you love to eat such wonderful meal, you can also prepare it at your home. You need not move out for the restaurant Noodles and Company Wisconsin Mac N to taste your favorite cheese and get noodles and company nutrition. Here, you have to collect all the products which have been directed like 1 slice whole wheat bread, 2 tablespoons of butter, same quantity of flour, &frac34; cup of low fat milk, &frac34; cup of vegetable broth, 2 green onions, 11/3 cups small elbow macaroni and 11/2 cups grated cheese. At first cook macaroni in saucepan of boiling water. In the meantime, grind bread to fine crumbs and put it in another small bowl. After it, take a medium saucepan and melt butter in it for two minutes and mix half tablespoon in the crumbs. Remaining butter would be added to flour and whisk it for two minutes on medium flame. After it, bring milk and broth to boil. Add green sliced thinly onions and again whisk for two minutes constantly. Now remove it from heat and add sharp cheddar cheese.  And heat after mixing macaroni into it. After two minutes, it would be ready to be served.  

  99. Pei Wei is a very popular restaurant chain in United States, which serves a variety of delicious food items. You would find its menu loaded with Asian foods, Salads, Appetizers, noodle and rice. Though its name conveys the message of healthful foods, but here you would also find some kinds of eatable items with high level of calorie and fat. You can find Pei Wei nutritional information on some web portals and you can also find the nutritional breakdown of Pei Wei Lettuce Wraps. Each serving of Lettuce Wraps includes 310 calories and each lettuce Wraps comprises of two servings. So if you eat whole appetizer, your body would get total 620 calories. It would take a big part of your daily calories intake when you get 2000 calories per day. On the other side, Lettuce Wraps come with 11g fats each serving and it becomes 22g fat per day. And when it comes with carbohydrate, you get 36g of total carbs with each serving. Another nutrient like Sodium is also found in Lettuce Wraps and it is 980mg per serving. Here, it is some lower than the other items of Pei Wei. you can find  its appetizers varying  from 250 to 1640 mg sodium.  

  100. Stephanie Mckinney

    “Skim Milk is a superb choice if you are eager to get strong calcium developed bones, rejuvenated body, active cells and plenty of energy with no extra fat. According to the myth associated with skim milk that it is less nourishing than the general milk, the Skim Milk has sufficient amount of nutrient totally equal to the normal milk. The only thing where you may have to compromise that skim milk is slightly flavored than other kinds of milk. Still, only some people even enjoy its taste. 
    Skim Milk Nutrition Facts
    Here is a general idea of skim milk nutritional content. The following diet and nutrition table suggests the skim milk nutritional information more capably. The values are measured per 245 gm (one large cup) of skim milk. Information may vary slightly according to the brand.
    Name of the Component        Approximate Quantity
    Calories                                    85
    Cholesterol (mg)        10
    Proteins (gm)                       16
    Carbohydrates (gm)        12
    Vitamin A (mcg)                       3.0
    Vitamin B12 (mcg)        1.0
    Vitamin C (mcg)          1.0
    Vitamin D (mcg)         2.5
    Sodium (mg )                       120
    Potassium (mg)                       330
    Phosphorous (mg)        250
    Riboflavin (mg)                       0.3
    Calcium (mg)                      310
    Dietary Fiber (gm)        0.0
    Total Fat (gm)                       0.0
    Saturated Fat (gm)        0.0
    Monounsaturated Fat (gm)        0.0
    Polyunsaturated Fat (gm)        0.0

  101. “According to your query, As stated by you, I started an online search for the calorie counter and chanced upon these five good online calorie counter websites. These websites provides a free service to measure calorie. In these sites, you will get both online calorie counting services as well as charts that can be printed out for usable reference. These sites offer a comprehensive study of nutritional facts for the people.
    One of the best things with these online calorie counter sites is that they are free of any diet product. This make certain that the information provided is balanced. Sites are offer free calorie counters, even though a sign-up or registration may be mandatory.
    If you are concerned with weight loss, then remember to inspect these tips: Really Good Weight Loss Sites and How to Find Your Ideal Weight.
    For your convenience best five online calorie counter sites are:
    Calorie Count
    My Fitness Pal
    Food Focus
    Nutrition Data
    BHG How To Eat Right

  102. “Here I have a better hint for you about the Pei Wei restaurant menu prices. You can stop worrying about the prices as I have detailed here the prices of some main dishes for you. The in-house online information centre of Pei Wei restaurant will help you to search for restaurant menu as well as their respective prices. The price might vary according to locale as that might hold popularity for that specific location.
    You can select particular place as per as your location and get the menu and prices accordingly.
    The website address link is as follows:
    However, for your convenience, I’m sharing the information here.
    The prices for your respective dishes at CA are:
    Fried Rice 
    Soy sauce, scallions, egg, red bell peppers, broccoli, carrots        
    Price: $5.75
    Lo Mein 
    Rice wine sauce, scallions, garlic, onions, bean sprouts, shiitake mushrooms, carrots, egg noodles        
    Their Price takes in choice of Chicken, Steak or Vegetables & Tofu  at $7.25
    and Shrimp will be an additional at $1.00.

  103. “Nothing But Noodles facilitates five different varieties of American-style noodle bowls, together with Beef Stroganoff, Buttery Noodles and Santa Fe Pasta. The Beef Stroganoff lies in your lowest calorie choice, although it is high in sodium and saturated fat.
    Nutritional facts for Beef Stroganoff
     The one serving of this dish holds 508 calories, 31 g of total fat, 14 g of saturated fat, 1,499 mg of sodium, 33 g of carbohydrates and 26 g of protein. 
    Nothing but Noodles with side beef
    1/2 Bowl per serving
    Nutrition Facts
    Calories 110        (460 kJ)
                                                                       % Daily Value 1
    Total Fat                               4g                           6%
    Sat. Fat                               1g                          5%
    Cholesterol                               47mg                        16%
    Sodium                           227mg                          9%
    Total Carbs.                               0g                         0%
    Dietary Fiber                               0g                         0%
    Sugars                                            0g          
    Protein                                          17g          
    But if your query is unanswered then try to look out for this link address:
     I hope this attempt will solve your problem.

  104. “According to the American Heart Association concerned with the fact that Americans eat more sugar – approximately 22.5 tsp. every day. The major source of this sugar is products like soda, sweets and condiments as compared to packets of sugar used in coffee, tea and cereal.
    Calories in Sugar
    One teaspoon of granulated sugar holds about 16 calories. One sugar cube has about 9 calories, while 1 cup contains 774 calories.
    If you believe in a survey conducted by the U.S. Department of Agriculture, one packet of sugar contains 11 calories, which is equal to 2.8 g, fewer than 1 tsp.
    Calories in white granulated sugar:
    Fat Calories: 0%
    Carbohydrates Calories: 100%
    Protein Calories: 0%
    Common serving units          Carb      Protein        Fat           Calories 
                                                    6         0              0                  22
                                                     3         0              0                  11
                                                     8         0              0                   33
                                                    11         0               0                   43
    An infrequent pack of sugar will not considerably affect your daily calorie use. If you are planning to reduce sugar in your diet than it is appropriate to reduce the consumption of manufactured products that include added sugars. 

  105. “Normally, an ostrich egg weighs close to 1 kg. It is about 6-7 inches in length 15-18 inches around.
    If you are seeking nutritional data for an ostrich egg, it will amaze you after knowing that it has a whopping 2000 calories.
    An ostrich egg in dry form includes 47% of proteins and 44.3 % of fats. The ostrich eggs also rich in calcium, phosphorus and vitamins for example vitamin A, vitamin E, riboflavin and thiamin. It is enriched with minerals magnesium, manganese, selenium, zinc copper and iron as well.
    Nutritional Data for an Ostrich Egg:
    Calories: 2000 per serving
    Total fat: 45%
    Protein: 47%
    Vitamin A: 16.29 IU/g
    Vitamin E: 15.31 IU/g
    Iron:            110.9 mg
    Magnesium:  540 mg
    One of the biggest advantages of Ostrich egg is that they are lower in cholesterol than chicken eggs. These eggs are little lower in saturated fat while higher in polyunsaturated fat. Even then it is great choice to have.
    For more information on ostrich egg you can visit: http://www.mazuri.com/Home.asp?Products=2&Opening=3
    I’m expecting that your problem have been solved now.

  106. There are many websites available that provides you the calorie and nutritional data about particular food or menu. However for Quizno’s nutritional info, you can check its own website that deals with menu and nutritional facts. The process is very simple. Just log on to your internet and directly go to the Quizno’s website. Once you visit the website, you would find a download link. click on that and in a jiffy you would have the nutritional information of all the delicacies prepared by Quiznos’. With the nutritional information at hand, you can easily plan out your food choice. In case this is not enough to solve your queries, I have searched for more links that would provide certai nutrional data for Quiznos. You can use these too. 
    Here, I’m also mentioning few websites that also guide you to deliver that sort of information.
    Calorie Count
    My Fitness Pal
    Food Focus
    Nutrition Data
    BHG How to Eat Right

  107. “Sharing with you an easy muffin recipe:
    1/4 cup sour cream
    1 teaspoon baking soda
    1/2 cup applesauce (naturally sweetened)
    3/4 cup sugar
    1 egg
    1 1/2 cups whole wheat flour
    1 cup mashed bananas
    4 oz semi-sweet chocolate chips
    2 teaspoons vanilla
    Directions: Heat the oven first at 350°F. Mix sour cream and soda jointly and put it aside. Blend applesauce and sugar. Then insert egg and stir well the mixture and then combine it in sour cream mixture. Stir in remaining ingredients.  Put spoon into greased muffin pans and heat it for about 18 minutes. Cool it before removing from pan.
    Santa’s Whisker’s cookies
    3/4 cup Margarine 
    2 cups Flour 
    3/4 cup Sugar 
    1 tablespoon Milk 
    1 teaspoon Vanilla 
    3/4 cup finely chopped candied red or green cherries 
    1/3 cup finely chopped pecans 
    3/4 cup coconut 
    Directions: Stir margarine in an electric mixer on medium to high speed for about 30 seconds. Then add about half the flour, the sugar, milk, and vanilla and blend it. Take this blended mixture and beat in remaining flour. Add cherries and pecans to it and mix. 
    Form 8-inch rolls, out of it. Then after roll it again in crushed coconut. Surround the roll in wax paper and freeze it for 2- 4 hours. Slash it into 1/4-inch slices. Put all of them on an un-greased cookie sheet. Cook it in the oven at 375 degree for 10-12 minutes or until the edges are golden. Cool cookies on a wire-netting rack. Makes about 60 pieces and enjoy.

  108. “For your kind information, there are two types of roasted almonds, roasted and dry-roasted. In fact the marketable roasted almonds are cooked in oil and as a result are not fit for you. Even as the dry roasted almonds are heated up with no oil.
    Another difference is certainly salted and unsalted. Sometimes additional ingredients are inserted to almonds for example sugar or corn syrup etc., thus it is essential to check the labels always.
    Dry Roasted Almonds Nutrition facts:
    Almonds have plenty of vitamin E and minerals like manganese and copper and enriched with magnesium, riboflavin (vitamin B2) and phosphorus. Quarter cup of almonds holds about 18 grams of fat, 11 grams out of it has monounsaturated fat. 
    The nutritional facts of 1/4th cup or 34.50 gm of dry roasted almonds which can offer you about 206 calories, is given below.
    Nutrient            Amount             Nutrient Density                  World’s Healthiest
    Foods Rating
    Manganese        0.90 mg                3.9                        Very Good
    Vitamin E              8.97 mg                3.9                        Very Good
    Magnesium            98.67 mg          2.2                         Good
    Tryptophan            0.07 gm               1.9                         Good
    Copper            0.40 mg               1.7                         Good
    Vitamin B2
    (Riboflavin)             0.30 mg              1.5                                      Good
    Phosphorus            168.70 mg      1.5                                      Good
    100 gm of dry roasted almonds facilitates you
    22.09 grams proteins
    19.29 grams carbohydrates
    52.83 grams fat
    11.8 grams dietary fiber

  109. “Calories per serving of Applebee’s Sizzling Chicken Fajitas
    The Applebees nutrition facts for each ingredient used in the recipe is given below:
     Calories per Ingredient
    416 calories of Flour Tortillas, (4 tortillas, medium (approx 6″” dia))
    159 calories of Taco Time Mexi Rice, (4 oz)
    125 calories of Chicken Breast, no skin, (4 ounces)
    110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)
    67 calories of Shoney’s Grilled Onions – 1.5 oz, (1 serving)
    51 calories of Sour Cream, (2 tbsp)
    37 calories of Baja Fresh Guacamole, (1 oz)
    19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
    11 calories of El Pollo Loco, Pico de Gallo, (1 serving)
     Nutritional details for Servings per Recipe: 1 & Serving Size: 1 serving
    Amount per Serving
      Calories        994.7
      Total Fat        36.5 g
      Saturated Fat        13.4 g
      Polyunsaturated Fat        1.9 g
      Monounsaturated Fat        6.6 g
      Cholesterol        106.3 mg
      Sodium        1,702.0 mg
      Potassium        603.3 mg
      Total Carbohydrate        115.7 g
      Dietary Fiber        8.8 g
      Sugars        2.3 g
      Protein        49.3 g
      Vitamin A        8.2 %
      Vitamin B-12        8.4 %
      Vitamin B-6        42.4 %
      Vitamin C        86.3 %
      Vitamin D        0.0 %
      Vitamin E        9.6 %
      Calcium        9.6 %
      Copper        21.8 %
      Folate        43.9 %
      Iron        29.8 %
      Magnesium        18.6 %
      Manganese        34.5 %
      Niacin        88.0 %
      Pantothenic Acid            18.1 %
      Phosphorus            41.3 %
      Riboflavin        31.5 %
      Selenium        72.7 %
      Thiamin        53.8 %
     Zinc        13.1 %
     *Percent Daily Values are based on a 2,000 calorie diet

  110. Brittany Anthony

    Orville Redenbacher nutrition popcorn is very popular among the people and as you can find it at every place like movie theaters, grocery stores etc, you must know about its nutrition facts. Orville Redenbacher’s Microwave popcorn is made with whole grain, so you find it with very rich source of fiber. Besides, it comes with some other minerals also like Carbs, Protein and Sodium. But these all can be found in different amount in different size or quantity. If you consume Orville Redenbacher’s Movie Theater popcorn, your body gains 35 calories with 2g fat. Besides, 41g of Sodium and 4g of Carbs also enter your body. Its other product like Smart Pop Butter popcorn contains only 15 calories with 0% fat per serving. On the other side; Orville Redenbacher’s Air Popped Original popcorn is considered very healthiest snacks because it contains only 10 calories with 0g of fat per cup. So you would find very good variety in Orville Redenbacher’s nutrition. You can select the popcorn as per your daily diet.   

  111. Chinese food has covered very big part of the world where the people have found very good varieties in Chinese food stall. Rice and noodles are very key food items in Chinese diet menu that come with low calories. Typical Chinese foods include little amount of fat because these are found often steamed, fried or sautéed. Here, you get very rich sources of vitamins and other minerals in Chinese food because they use more than 200 kinds of vegetable in their cuisine. When you consume Chinese foods, your body gets especially vitamin C, Magnesium and Folate. Chinese generally use tofu and soy milk in place of dairy milk which is also considered very good source of protein. Here, you have to be some conscious with respect to your daily Sodium intake. When you would go through the Chinese food nutrition facts, you find very high source of Sodium and low amount of calcium. So you must not add salt and soy sauce to Chinese foods, if you are watching your daily sodium intake. Besides, you would get very little amount of Calcium in Chinese foods.   

  112. If you want to continue your habit of consuming dairy products, you must opt for skim milk. As it contains very little amount of fat, it would be very beneficial for you if you are looking to lose your weight. It comes to your body with perfect amount of nutrition with very low amount of calories. And it is right that the skim milk and normal one carry approximately same amount of sugar. Where skim milk comes with 12.3g of sugar, at the same time; whole milk contains about 11g of sugar. Apart from it, skim milk nutrition fact tells that it contains 91 calories per cup along with 5mg of cholesterol, 130mg of Sodium, 12.3g of sugar, 316.2mg of calcium, 8.7g of protein and 419mg of potassium. Skim milk makes your bone very strong with the help of its rich source of calcium. In addition to these nutrients, you get vitamin B12, Riboflavin and phosphorus.  

  113. Before answering your question dear friend, I would like to bring your attention to its some important points. Here, Nutella is made with hazelnuts and you find about 50 hazelnuts per 13 ounce jar. Besides, it doesn’t contain any artificial colors and preservatives. You must know that hazelnuts are very healthy food items that come with huge amount of protein and unsaturated fat. Besides, you find very good source of vitamin B which turns your food intake into energy. Nutella comes to your body with 100 calories each tablespoon. It should be noticed that the nutella nutrition facts tell about the about the amount of sugar.  You get 21g of sugar with each serving of nutella. Besides these all, one tablespoon of nutella comes with some other nutrition like 6g of fat, 11g of carbs and 1.5g of protein. So friend, if you are consuming 2000 to 2500 calories a day, nutella would be very helpful for you. It would cover about 5% of daily calorie intake if you consume one tablespoon of nutella a day.   

  114. Stephanie Mckinney

    It is right that Craisins come with very delicious flavor and most importantly, it adds 138 calories and 0.5g of fat to your body. But, if you are very strict for sugar in your daily diet, craisins would be harmful for your health. I am sorry to say like that. Because I personally also love to eat caisin with salads, but when it comes with very huge content of sugar, I avoid it. It has some strong points like it comes with very low amount of sodium and saturated fat and huge content of dietary fiber, but it’s very high storage of sugar may cause something serious disease.  Besides, you also find very little amount of protein in craisins. These are very addictive as well, if you have started to consume these, your body would store very huge content of calories and sugar. So you must be conscious for the amount you are consuming. So if you want to limit your weight, you should strictly be watching on consumption of craisins.   

  115. Honey is used as alternative product to sugar, which comes with 20 to 30 calories per teaspoon and 64 calories enters your body when you consume a tablespoon of honey. If you are consuming 2000 calories per day, one teaspoon of honey would add more than 6% of daily calorie intake. Calories in honey can be found in different amount. The more you consume, the more calories you get.  It includes some other nutrients also but honey is very rich source of sugar. It is said more beneficial than the sugar on your table. According to the USDA, one tablespoon of honey brings 5.5g of carbs, 0.2 g of protein and 1.3g of water. It is consumed in many ways, like some people use it to sweeten the food. It can be used as toast for breakfast or dip for spring roll. As your music teacher has suggested you to consume a teaspoon of honey every night, thick liquid would coat your throat to get rid of irritation. Besides, it is also used to get relief from cough. Besides, it comes with natural antiseptic that can be also used on cuts and scrapes.   

  116. The Olive Garden menu provides you with traditional and American dishes that include some classic items such as pizza and pasta.  You would find varieties of food item based on daily and weekly menu. The menu has been divided into six parts like Pizza, Classic Recipes, Appetizers, Soup and Salad, chicken and seafood and filled pasts. These all have been made available at the counter with reasonable prices. The people love to visit here for its Classic recipes. Besides, Soup and Salad have also made you visit the Garden where you find classic flavor of Italy. You would find good varieties in salad and soup. Soup like Chicken and Gnocchi made with roasted chicken, creamy and Italian dumpling would really be satisfying. On the other side, Pizzas are available in many forms like you can order for classic thin crust. The people love to eat its famous pizza. Its Appetizers group includes Hot Artichoke-Spanish Dip, classic Bruschetta, grilled chicken and the others. As you have asked for the Olive Garden menu, I am leaving a link http://connect.in.com/olive-garden-menu/photos-menu05-587ffb167c85bdf0.html that would give you full information about its food items.  

  117. Boar’s Head brings a good variety of meat like turkey and chicken, beef, ham etc. you would find low sources of calorie content in Boar’s Head food. Where roast beef comes with 80 calories at the same time EverRoast chicken breast contains only 50 calories. But some of its lunch meats are not healthy according to American Heart Associations. Like Beef Bolonga comes with 150 calories with 21% fat and 13% of Sodium. Besides, Boar’s Head nutrition facts says that Olive Loaf contains 130 calories and it brings 18 percent fat and 7% cholesterol to your body. So FDA suggests avoiding these foods container of high amount of calories and fat.  A study by Harvard School of Public Health tells that the processed meats are caused to high rate of heart disease and diabetes. But Boar’s head claims that its meat items are processed minimally and cooked naturally.  So Sherry, at first you have to see the variety of food that your uncle consumes. If it is processed food, he must limit it to get rid of any diseases.        

  118. It is very nice of you that you have asked such important question about nutritional value in foods. Some people do not know the nutritional value of their food intake. Friend, if you want to sort out the food items that include high level of nutritional value, you must think broadly. It means, you should add a variety of food items that may come with huge nutrition and low fat. If you add some kinds of fruits in your daily diet menu, you would get good source of minerals and little amount of fats. Besides, you should also consume some amount of skim milk that comes fat-free. Skim milk contains almost same amount of minerals what regular milk carries. For fulfilling the required amount of daily calories intake, you should add some calorie dense items like potato, meat, salami, cookies, bear, ice-cream etc. These would come to you with high content of calories. On the other side, for fibrous carbs food item, you should try lettuce, asparagus, broccoli and cucumber. These foods item contain very low amount of fiber. So you can get more foods with nutritional value to maintain your weight.  

  119. We can have a lot of nutritional benefits from yoghurt. You would get very rich amount of calcium and protein with homemade yoghurt. You can prepare it with any kind of milk that you like and you add the amount of sugar as per your taste. It is more beneficial for our health when we consume it fresh yoghurt bursting with lactic acid bacteria. A whole milk yoghurt would have nutritional values of 149 calories with 8.0g of fat. Besides, you body finds 11.4 g of carbs and 8.5g of protein. The key players in the yoghurt are two kinds of bacteria like Lactobacillus and Streptococcus thermophilus that reduce the amount of sugar in milk. If you are going outside to buy yoghurt, be sure that the bacteria is live and active in the food. But it would be better to prepare at home. You can also see on the label to get full information about its nutritional value.  

  120. Brittany Anthony

    Hello friend, before going to the menu of Quiznos restaurants, I would like to say that you can visit its website to place order for your favorite dish. Just click on http://www.quiznos.com/menu.aspx and you find options to order for Quiznos food items. As you have asked for the best food from the restaurant, I would personally suggest that you can order for Medium Honey Bourbon Chicken or Pesto Turkey Toasty Bullet. These would really give you an amazing taste. But on the other side, such foods would also bring very huge amount of calories and fats in your body. Where Medium Honey Bourbon Chicken includes 530 calories along with 1520mg sodium, 37g carbs and 2.5 g fats, at the same time Pesto Turkey Toasted Bullet adds 325 calories with 80g carbs and 1125 mg sodium. Apart from these two, Quiznos include some more popular dishes like Small Honey Bacon Club and Small Turkey Ranch and Swiss which all very rich in calories and other minerals. When you go for Flatbread Sammie items offered by Quiznos, you find Cantina Chicken, Roadhouse Steak, Veggie, Italiano and Bistro Steak Melt in it menu.    

  121. According to your recipe and including all the given ingredients, the possible calories in Grilled Chicken Salad from zabxys menu is given below:
    The ingredients: Mixed greens, red cabbage, carrots, cucumbers, roma tomatoes, cheddar and Jack cheese, fried onions, and Chicken Fingerz or grilled chicken, with Texas toast.
    Dressings: Ranch, Lite Ranch, Honey Mustard, Blue Cheese, 1000 Island, Honey French, Mediterranean, Caesar, Lite Vinaigrette.
    Grilled House Salad with all fixings, Toast, & 2 Packet Ranch Dressing (Zaxby’s)
    Serving Size: 1 salad, Calories: 765, Fat: 45g, Carbohydrates: 36g, Protein: 47g
    I hope your query have been solved now.

  122. “Bob Evans restaurant BROWN sausage gravy recipe is the one favorable Bob Evans’ recipes admired by all the people. You will easily make this finger-licking dish without doing too much effort.
    The method follows here:
    Prep Time: 5 Min     Cook Time: 15 Min     Ready In: 20 Min
    Original Recipe for 4 servings  
    1 pound Bob Evans® Original Recipe Sausage Roll
    1/4 cup all-purpose flour
    2 cups milk
    Salt and black pepper to taste
    8 prepared biscuits
    Instructions: Initially, crush and fry sausage in large frying pan or skillet or over medium heat until browned. Mix in flour and dissolve it properly in it. Slowly blend in milk. Prepare the gravy up to the time it gets thick and bubbly. Then do the seasoning with salt and pepper. Now, the brown sausage gravy recipe is ready, serve it hot on the top of biscuits. You can refrigerate the remaining dish.
    Nutritional Information:   
    Serving Size 4
     Amount Per Serving        Calories: 709                           Total Fat 44.4g
    Saturated Fat g               Cholesterol 71mg                   Sodium 1828mg
    Total Carbs 45.8g            Dietary Fiber 1.1g                    Protein 44.4g

  123. This is that one question which goes around the minds of millions of lean and thin guys who get complex when they see Arnold Schwarzenegger or Sylvester stallone esque guys flaunting their six packs and mesmerizing the gals around them.  Who doesn’t want to attain that chiseled look?  But, it happens because of hereditary reasons also people are unable to gain weight and remain svelte throughout the life.
    Below I am giving you few tips which will definitely help you gain weight and get that toned hunk look.  
    1)      Eat food which is rich in protein
    You have to take protein rich diet or else you can go for protein supplements.
    2)      Eat more calories in a day
    You have to keep a check on the amount of calories you consume per day and then try increasing the number.
    3)      Drink lot of fluids
    Fluids like juice, milk and energy drinks can actually help in gaining weight.
    4)      More aerobics exercise
    If you take proper care of the thing that I have mentioned, I am sure you will be bulkier soon and if you are the gym boy then you will soon get a six pack abs.

  124. See, I understand how you feel because you share the same zest with almost 70-805 of the people of the world. Everywhere cheese is consumed in one form or another hundreds of thousands of forms. A known form i.e. the cheese sauce is generally a mixture of an easily melted cheese product and pickled jalapenos. It’s commonly a dipping sauce for tortilla chips, and you can also use it in a variety of Tex-Mex dishes. If you should know, there are many kinds of sauces containing cheese or “cheese product, ” including nacho cheese sauce and the yellow stuff that comes with boxed macaroni and cheese. When chefs talk about cheese sauce, says professional chef Dave Coffman, they’re referring to a mixture of cheese, oil, spices and white wine. This is a popular topping for vegetables such as cauliflower, broccoli and asparagus. You should also know the fat profile that cheese and cheese sauces provide, i.e. Two tablespoons, about 30g of cheese sauce, contain 4.5g of total fat. Unhealthy saturated fat accounts for 2.4g, while unsaturated fats make up the rest. According to Harvard nutritionist Walter Willett, unsaturated fats contribute to heart health by cleaning unhealthy LDL cholesterol out of your bloodstream. So, see for yourself!!

  125. A 1 glass of wine (3.5 fl oz.) contains about 85 calories. It’s not much, but if kept accumulating, they can even pose harm. And don’t forget the effects of alcohol on the human body. Drinking sometimes is fine, but every day, it should be taken with a pinch of caution. Maybe having once a week on Sunday is fine.
    It also contains calcium and iron. Saturated fat is responsible for LDL cholesterol, which causes rosk of heart diseases. The protein content is close to nil, only 0.1 g. Drinking wine in moderation helps prevent coronary disease. The body burns alcohol faster than fats, carbs, and proteins. So, if you are doing some exercise, then it’s very good, as it will help keep the alcohol level low in your body.
    Remember one thing that you should never drink and drive. It’s against the law and ethics. And if you are thirsty then drink water.
    All the best. Take care.

  126. Look, I definitely know how you guys feel. I had gotten into diabetes and the doctor together with my wife conspired against me to not eat tuna (which happened to be my favorite dish, sniff!) anyways, here’s your guide to almost all the variety of tuna and its calories and nutrition!!!!!  Thankfully sushi is not a particularly fattening food, and a low caloriemeal is not out of the cards if you have a craving for sushi. While the rice portion of sushi contains a fair amount of carbohydrates, and therefore there can be a fair amount of calories in sushi, sushi can be eaten without rice (as sashimi) and in moderation, even a standard sushi item can be a healthful treat without breaking the calorie bank. People do not often think about the relatively low amount of calories in seafood and in this section we highlight the calories found in common sushi items for the consumer, however we will caution our readers that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore different values for calories, fat, carbohydrates, and protein. 
    Inari-Sushi (Bean Curd Pouches w. Sushi)
    130 cals
    Nigiri-Sushi (Fish-wrapped Sushi)
    30 cals
    Nori-Maki Sushi (Seaweed-wrapped): Futo-Maki (Egg Omelette, Fish Vegetable)
    70 cals
    Nori-Maki Sushi (Seaweed-wrapped): Kekka-Maki (Tuna)
    20 cals
    Maki Sushi (Seaweed-wrapped): Kobana-Maki (Egg Omelette, Cucumber)
    35 cals
    Lunchbox, assorted
    330 cals
    Sushi: Californian Rolls
    140 cals
    Sushi: Rice, cooked
    198 cals

  127. 1 oz. (approx. 28.3 g) contains about 163 calories out of which 126 are from fats. The total fat is 14 g. The saturated fat is 1.1 g. Saturated fat is responsible for LDL cholesterol in our body. Cholesterol is zero though, it looks good on the CV, ain’t it.
    The sodium is also zero, so another ace. It’s also low in sugar and high in manganese and magnesium. The dietary fiber is 3.5 g, this is responsible for the fullness we feel after eating something. Protein content is 6 g. It’s not much, it also contains calcium and iron.
    It’s been given a nutrition grade A by caloriecount, so you can see how good it is. The fat content is high a little bit, so one needs to control the input. They help protect against cardiovascular disease, and even cancer. A research has shown that if one consumes nuts 5 times a week, it showed 50% reduction in risk of heart attack.
    All the best. Take care.

  128. A 200 g of sweet potato has 180 calories out of which only 3 calories are from fat. It contains zero cholesterol and zero saturated fat, which is the high point of sweet potato. The sodium content is 3%. Carbohydrate is 14% and protein is 4 g. All these facts are based on a serving size of 200 g. It contains vitamin A, vitamin C, calcium and iron. It is good for your cardiovascular health. It is a powerhouse of starch, and releases the energy slowly, so it can be taken if the person has diabetes.
    The tubers contain many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1), niacin, and riboflavin. These vitamins are essential as the body requires them from external sources to replenish. These vitamins are hand in glove for various enzymes during metabolism.  They also contain good amounts of minerals like iron, calcium, magnesium, manganese, and potassium that are essential for body metabolism.
    A large consumption can cause kidney stones, so keep a check on the amount. So, you can have them without worrying too much.
    And it’s not only sweet potato tat is causing your bulk, see the other foods that you are consuming.
    All the best. Take care.

  129. Eleanor Rojas Rojas

    Piewei is an Asian dining restaurant which serves very delicious food at unbelievable prices.  Few menus that I am mentioning of the piewei menu is worth trying, like minced chicken with cool lettuce wraps, vegetable spring rolls, pork egg rolls, crab wontons, edamame, hot and sour soup and thai wonton soup.
    The best part of this restaurant is that they provide they provide the minutest nutritional detail of any item which they serve at piewei. They try to take proper care of the health of their customers. Pie wei has plethora of dishes that they can serve for their food lovers.
    You will just start loving this restaurant once you have a meal from there. You will feel like going to that place again and no other place would suit you as much as Pei wei does.
    I can say that piewei has become an epitome of good food destination. If you are really in search of these food you can  visit piewei restaurant or even order online. 

  130. If you are planning for a romantic dinner then I suppose the outbacksteakhouse would be the best option to hang out with your beau. This place is the best for lovey -dovey pairs who want to spend some quality time together.  
    The outbacksteakhouse serve everything which is fresh and tasty. They add authentic ingredients, they get Danish blue cheese and toasted hand cut croutons or homemade chocolate sauce.
    There are several menus which they serve on their platter but I would like to mention few which are the best and I have tasted it out there.
    If you are coming to this place don’t forget to order for Norwegian salmon, this is perfectly seasoned and wood-fire grilled that brings more taste to it.
    If you are looking for burger and sandwiches you can order for bloomin burger, the out backer burger and filet focaccia sandwich.
    If you want to know more about outbacksteakhouse you can just log on to their website and the restaurant will open all its secrets with you. 

  131. The term that you used in the end of your question explains it all! It is indeed a fruitilicious wine with alcohol content varying from like 6-8 %. Arbor Mist made by the Arbor Mist Winery in Canandaiqua, NY and packaged by Constellation Brands,  is the brand name of an alcoholic beverage which blends seasonal wines such as merlot, zinfandel and chardonnay with fruit flavorings. Its slogan is “Great Tasting Wine with a Splash of Fruit,” describing the beverage. Arbor Mist has lower alcohol content than most wines, and is usually cheaper than other similar alcoholic beverages. Arbor Mist is similar to drinking wine coolers (normal table wine is 10 – 12% alcohol on average). Depending on how many people you have I’d get a bottle for every 2 people then add a couple extra bottles for good measure. Alcohol content is only 6%, which is still more than beer. Also, it is lightly carbonated, which means the alcohol will enter your blood stream quicker. Enjoy because now you know class boy!!






  132. The first major nutrient you’re going to get when you eat a piece of salmon is protein.  Rich in all the amino acids required for muscle building, you’ll be doing your hard working muscles a big favor when having this in your diet. Salmon is also a terrific source of omega-3 fatty acids, which are the healthy fats that we discussed in the introduction.  In addition to that, salmon is also going to provide your entirely daily requirements for tryptophan as well as vitamin D, so if you’re looking to improve your intake of those nutrients, it will get the job done. Other nutrients found in salmon include selenium, vitamin B3 and B12, phosphorus, as well as magnesium. These will provide numerous health benefits such as maintaining your immune system, acting as an antioxidant in the body, promoting good circulation, and keeping your heart. If you’re looking for a very healthy protein source, salmon should definitely be considered.  While other sources of protein such as chicken and fish are incredibly low in fat, this isn’t the case with salmon.  But while salmon does contain more dietary fat than other foods, it’s an extremely healthy source of dietary fat and will provide you with the essential fatty acids that your body needs for optimal health.

  133. People who are on a diet usually like to have vodka with diet coke, aka, skinny black bitch. Since vodka has the lowest calories of all the hard drink available and diet coke doesn’t have any calories, they make a lethal combination and the person drinking the mixture goes high on life and often gets a hangover. But, that’s another part of the story which we can talk later.  For now, you have asked about the calories in Vodka with diet coke and the answer is 56 kcal for single and 112 kcal for double.
     It can affect your health if you drinking this in large quantity. Try to reduce your alcohol consumption. It’s a fact that the calories in alcohol are metabolised first by the body, ahead of burning fat – which is not desirable if on a weight loss diet.
    So, if you want to continue your dieting in a proper way you better avoid drinking all these sort of things. 

  134. Calorie finder/counter is a great way to count the calories in the food you eat. It is especially important for you if you always gorge on sweets because they contain starch which if kept on accumulating turn to fat. You should always calculate the amount you need per day and eat accordingly. It paves the way for a healthy living. See, a calorie counter is nothing but as you may have guessed, a process to count calories. This allows us to calculate and keep in check our daily consumption. Although I would have been able to answer better if you had provided me with your age and height. Calorie counter calculates calories in a given food, it depends on the size and place also, but it is a good enough approximation. There are many freely available calorie counters online. Sites provide info on popular restaurant chains and food items offered.  Calorie King provides info about 100′s of restaurants and I like it very much. Life mania provides info about fast foods but does not contain popular ones like pizza hut and domino’s.  Calorie count not only provides info about food but also on various physical activities and calories we burn. It is really nice and easy to browse. They cover a whole regime for the calorie intake and burn and are very useful the whole day, not just inside restaurants. 



  135. Egg rolls are basically Chinese origin and are an appetizer. Some People use egg roll as dinner. They are very rich sources of vitamins and mineral.
    An egg roll is made by wrapping a combination of chopped vegetables (often mostly cabbage), meat, and sometimes noodles, in a sheet of dough, dipping the dough in egg or an egg wash, then deep frying it. It can be closed or open ended.  
    And yo! Man egg rolls are healthy for life.  Even if you are eating it in uncountable amount it will do well to your health rather than affecting your health badly.
    Now taking about the nutritional properties I would better like to say that it is very nutritious  with all the good quality food made out of it.
    The calories in vegetable and chicken egg rolls are about 155 calories each, but the pork egg roll is a little higher with 189 calories. Meat-filled egg rolls provide 17 percent of the recommended daily value of protein while the vegetable version supplies 10 percent DV.

  136. Manhattan bagel is a really nice place for eating out. You can have thin bagels, classic bagels, bagel sticks, breads, rolls and tortillas, cream cheese, reduced fat cream cheese, their special coffee always amazes me, they have hot chocolate, Iced specialty coffee, frozen blended shakes, deli sandwiches, salads and soups. They have sweets also.
    The nutritional info is available on the site, manhattenbagel.  
    Plain Bagel Thin Singles contains about 120 calories, Plain classic Bagel contains about 320 calories, Blueberry Bagel contains about 300 calories, French toast contains about 300 calories. Rye contains about 300 calories. The café latte regular contains about 100 calories. Medium cappuccino with non fat milk contains about 90 calories.
    You must visit the place with family and friends both and must tell me how you liked it. You must taste their café caramel, it’s exquisite taste will make you dance in a trance. And it has 300 calories.
    For more info, do check the site.
    Enjoy! All the best. Take care.

  137. McDonald’s nutrition information is a way for customers to know how much nutritional stuff they are taking in from their food choices. These McDonald’s nutrition labels will soon be placed on the food wrappers so that people will make responsible menu choices. People who have been nonchalant with the McDonald’s nutrition information on their food choices may soon find out that the Recommended Dietary Allowance (RDA) for calories can be achieved with a single meal order. Thus, there is a need to educate customers with the nutritional content on the foods that they are buying. Anyways they have kept everything on their web page. Not to boast, but i know that kids everywhere love McDonald’s. And i view this as a huge responsibility to tell them about what their special place has in its products so loved by all and sundry. Family life is busier than ever these days, and it’s a challenge to strike a balance between grabbing a quick bite and choosing a meal based on a variety of choices. When it comes to eating well and having fun, i can help. For more you always have their website!!

  138. Sushi is the healthiest food in the world and it is just because of its low calorie content. Sushi is a rich source of protein, with a 3 oz. serving (about three pieces) of most types of sashimi providing 13 to 20 grams–28 to 43 percent of the Dietary Reference Intake (DRI) for women and 23 to 36 percent of the DRI for men.
    While the protein content in most types of sushi is high, the amount of other nutrients such as fat, minerals and vitamins varies among the types of fish.
    Yes you can eat sushi without sung rice in it.  Why don’t you try for paper thin cucumber? Some other items that can be used here are dried seaweed sheets, shiso leaves, and fried tofu pouches. When making authentic sushi, it is important to first create authentic sushi rice — it is, after all, the base flavor and texture of the rolls you create. While it may seem difficult to make this recipe for the first time, it is well worth perfecting.

  139. A lot of fun and interesting people either sit in the restaurant or work alongside you. Interacting with these people always presents a challenge as well as an opportunity. You get paid to often have a good time. By and large the managers are good people you can relate to. The biggest downside of working at Applebee’s is heavily dependent on your clientele. You will literally get a pay cut if the wrong people walk through the door since your pay is by and large determined by tips. Applebee’s continues to grow and prosper, and further differentiates itself with innovative attractions, like the popular Car side to Go service available at many of its restaurants, and its successful Weight Watchers agreement, enabling it to cater to those preferring less-caloric alternatives. Applebee’s Services Inc., and its affiliates, franchise and operate restaurants under Applebee’s Neighborhood Grill & Bar and are a Dine Equity, Inc. (NYSE: DIN) brand. Currently, there are over 1990 Applebee’s restaurants operating system-wide in 49 states, 15 international countries and one U.S. territory. The Applebee’s system employs approximately 28,000 employees company-wide. Definitely a nice place to visit.


  140. Cristopher Oliver

    Chipotle is a Mexican restaurant famous for it’s burritos, crispy tacos, soft tacos, salads, chips and guac and kid’s menu.
    You can go to their official site chipotle and see all the info about the foods there. Yes, it will be a cool place for hang out with the family, why will it be not.
    It’s flour tortilla contains about 290 calories, Soft Corn Tortilla contains about 60 calories, Black beans contains about 120 calories, Carnitas contains about 190 calories. For the kids, the chicken has far less calories, only 60, so it’s nice that they think about children.
    Flour tortilla for children contains about 90 calories. Carnitas contains about 60 calories. Fresh tomato salsa contains only 5 calories. It is a really nice place, you should definitely visit it. Green Tomatillo salsa also contains about 5 calories.
    You should try their guacamole, it has 150 calories. It’s a lip smacking dish. Tell me when you have it.
    All the best. Take care.

  141. Answer- See, a calorie counter is nothing but as you may have guessed, a process to count calories. This allows us to calculate and keep in check our daily consumption. Although I would have been able to answer better if you had provided me with your age and height. Calorie counter calculates calories in a given food, it depends on the size and place also, but it is a good enough approximation. There are many freely available calorie counters online. Sites provide info on popular restaurant chains and food items offered. They provide info about nutritional content and are worth seeing. Some sites are given for your convinience….
    Calorie King provides info about 100′s of restaurants and I like it very much. Lifemana provides info about fastfoods but does not contain popular ones like pizza hut and domino’s.  Caloriecount not only provides info about food but also on various physical activites and calories we burn. It is really nice and easy to browse.
    For mobile apps, there are many apps of popular platforms like iOS,android and blackberry.
    For Apple users, there are apps available on itunes store which provide all the info you need on calories and cost around $0.99. I think that our life is worth much more than that and would not hesitate for a second to buy one. They come in various versions and cover all popular food chains. See these links to download
    They cover a whole regime fohttr calorie intake and burn and are very useful the whole day, not just inside restaurants. 
    For Blackberry users, there is no need to worry, here is a link
    The problem with this is that it is costly. At $4.99 it makes you envy iphone users. Add to that it covers less chains makes it a little bit annoying. Well,but such is life’s dearies.
    Android users will be feeling lucky,I suppose, if I tell them that their most of their apps are free and cover more restaurants than the blackberry one. Here are some links
    Appbrain charges $2.99 but covers a lot of food chains. Rest all are free downloads.
    All apps are useful in one way or another,but really its a personal choice. Use them and find what you like.
    All the best…

  142. Yeah, you are very true. Apple is indeed the healthiest fruit, that’s why even in the mythology we talk about the forbidden apple when Adam bewares eve to not eat the alluring apple. But that’s anyway gone days. Who so ever made this phrase “an apple a day keeps the doctor away,” needs to be given accolades because this is in fact very pertinent in our day to day living.
    I will here share with you some health benefits of apple:-
    Eating apple can lower the cholesterol and reduce skin diseases.
    You can eat apples if you have obesity, headache, arthritis, bronchial asthma, inflammation of the bladder, gonorrhea, anemia, tuberculosis, neuritis and pyorrhea.
    An apple has 95 calories in it. And it has A grade nutrition.
    Apple has all the health benefits which one can be looking for and thus we can call it as a wonder fruit.
     Enjoy eating apples and get the benefits out of it. Bye and take care.

  143. Protein shakes do not cause weight gain. Eating fats and carbs does. You are going to gym, that’s itself burning calories. Chocolate flavor is most common, as it is most used. You can buy Lean up chocolate supreme protein shake. It costs only $14.99. It is sugar free, and has 20 g of protein per serving, it does not contain any sugar alcohols, and it’s a great meal replacement shake.
    Ask your gym instructor to plan your exercise in a way to burn all the calories. You can do squats and crunches to burn the calories. Do push ups everyday. But take care that the protein you take should be watched carefully and just what you need. Plan your diet carefully according to your height and weight. Calculate the calories you are burning in the gym, and what you are consuming everyday.
    For that, your gym instructor must be good and know about the nutrition and calories in exercises.
    All the best. Take care.

  144. Devante Jennings

    Kids do love eating sugar daddy and you have to bear with the babies. My daughter too loves eating this lollipop but like as you said that your children are eating it every day and whenever you feel that they have done something good you reward them with this sugar daddy, I think in  a way you are also responsible for them getting addicted to eat sugar daddy candy. First of all, you can just change their reward and try giving them something else in place of sugar daddy candy. Is it necessary to give someth9ing eatable to them whenever you feel like boosting their morale, why not give them some toys and other thing which they like to have apart from sugar daddy candy. I am sure your this trick will definitely work an they will soon begin to avoid the sugar daddy.
    Sugar daddy comes in two sizes, junior pop, with 53 calories and large pop with 200 calories, if you looking for a substitute then I would suggest you that you should be eating sugar babies. 

  145. Hi.. you sound much of a kid who’s a little sad by his mom. Anyways, I will help you out knowing the facts that you can tell your mum. Not to boast, but i know that kids everywhere love McDonald’s. And i view this as a huge responsibility to tell them about what their special place has in its products so loved by all and sundry. Family life is busier than ever these days, and it’s a challenge to strike a balance between grabbing a quick bite and choosing a meal based on a variety of choices. When it comes to eating well and having fun, i can help. McDonald’s nutrition information is a way for customers to know how much nutritional stuff they are taking in from their food choices. These McDonald’s nutrition labels will soon be placed on the food wrappers so that people will make responsible menu choices. People who have been nonchalant with the McDonald’s nutrition information on their food choices may soon find out that the Recommended Dietary Allowance (RDA) for calories can be achieved with a single meal order. Thus, there is a need to educate customers with the nutritional content on the foods that they are buying. Anyways they have kept everything on their web page kid. All you need to do is go get to the website and explore about your favorite burgers and show the exact nutritional information to your mom. 

  146. Bocconcini are Italian cheese balls. They taste similar to mozzarella cheese and are actually a fresh type of mozzarella. Bocconcini are about the size of cherry tomatoes. You can usually find them in delicatessens and some supermarkets in plastic tubs filled with liquid containing whey and/or water. Traditionally made from buffalo milk, most of today’s mozzarella is made from cow’s milk. Bocconcini is Italian for “mouthful. Rich in calcium, iron, phosphorus plus vitamins A and B, bocconcini is also a good choice for people watching their weight as it has 25 per cent less fat than cheddar. They are great served as appetizers with cherry tomatoes since both foods are about the same size and shape, yet their colors and flavors complement each other. You can also stuff mushroom caps with bocconcini, broil them and garnish with a small sprig of parsley for easy appetizers. It’s best to season the mushroom caps first, since bocconcini are mild in flavor. Very versatile because not only can you serve them hot or cold as appetizers and make Italian dishes, you can use them in many different quick and simple meals. For example, they can be sliced and used on mini pizzas for a casual lunch or dinner. Just place some leftover tomato sauce onto English muffins or pitas, add slices of bocconcini and broil in an oven or toaster oven until the cheese just starts to brown. So, choose yourself!

  147. Before telling you anything about the Mexicali bowl let me tell you something about the taco mayo restaurant. It is a Mexican-American fast food chain. The different menus which are served out here are burritos, desserts, kids meal, Mexicali bowls, nachos, quesadillas, salads, tacos and tamales. These are just a few mentioned recipes. The Taco Mayo serves delightful recipes with unimaginable price.   The Mexican cuisine lover love to hang out at taco mayo and spend a quality time with the tempting Mexicali bowls.
    The Mexicali chicken bowl is a fresh baked tortilla bowl filled with refried beans, Mexicali rice and grilled chicken breast strips. The topping are done with chipotle-ranch dressing, shredded cheddar jack cheese, fresh-made pico de gallo, sour cream and lime wedge.
    The total calories in Mexicali chicken bowl is 1151.5. If you want to know more about Taco Mayo and its various and magnanimous recipes you can just go to their website and get all you want to know about Taco Mayo.

  148. Hey! That’s a perfect decision which you have taken regarding the change in breakfast with this awesome morning start banana nut breakfast cereal. I promise you this breakfast will work wonder for you and your family. It will not only fulfill your daily needs for nutrition but also give you the perfect taste that you always wanted to look for.
    In fact you yourself know that banana is rich in carbohydrates and this can be just another advantage why you should o for this diet. I fills the tummy till afternoon so no need for eating out anything up till lunch.  For more information regarding the calories and other nutritional values you can always look up at evitamins website which I have seen gives the accurate result for all your searches.
    From my side you are getting a green light, just go a buy a packet and just start enjoying the morning start banana nut breakfast.
    See ya!!! 

  149. Cheers to that bro! even I am a hard core fan of the red lobster restaurant for sea food. These guys are real chick in presenting and serving the guests, great sea food! It’s why they go the extra mile to bring you the best dining experience possible. Their fishermen take pride in catching only the highest quality seafood, and the freshest fish. The grill master’s expertly perfect flavors, cooking seafood and steak over a wood fire grill. And the servers pull out all the stops to make every dining experience feel extra special. They sea food differently (pun intended!) Their top priority is to always serve our guests the highest-quality seafood. The seafood only comes from certified, sustainable farms. They require their suppliers to be certified by the Aquaculture Certification Council(ACC) to having been produced according to Best Aquaculture Practices as established by the Global Aquaculture Alliance (GAA). What more could you ask for is the question? Have a good time there bro!!

  150. The very thing that I would ask you is your weight so that I can suggest it to you in a better way. You said you gained 10lbs may be that is fine for you because you may be underweight, as I mostly have observed that models are most of the time underweight and ver6y few exceptional cases  are there.
    Talking about the low carb lean up protein shake French vanilla, it has a perfect taste and very good you can definitely use it for whatever purpose you want to.
    This Low Carb Drink Mix also gives you 20 g protein in each! It helps to weigh you low on the measuring scale and maintains your energy level.  You can drink this Lean Up protein shake French Vanilla after your exercise and it will help you regain your energy. This drink can be taken by diabetics and calorie conscious people too, as it is fully sugar free.  

  151.  Steak N Shake is a fast food chain, and like many fast food chains it comes attached with its own bag of fats and carbs. If your Granny is not used to dancing or jogging to burn calories. I suggest you should take her someplace which offers calories which are sufficient for her. However, don’t be disheartened, there are still some things you and your granny can enjoy without worrying about the calories.  Small Garden Salad  is one thing which you can enjoy a mouthful. It’s a nutrition grade A food item and I’m sure your Granny will love this, but after all, it’s a small garden salad.. It’s not your special meal.
    Well, there is another thing, sliced tomato which is really nothing much but good on the calorie department, but you know you can always sit at home and slice tomatoes yourself than to spend half your day going to and fro….
    If not much , your granny may just like the fact that you took the pain of taking her out and making her evening fun..  
    For complete info on the nutritional content offered by Steak N Shakes, you can check out these sites..
    http://caloriecount.about.com, http://www.myfitnesspal.com, http://www.steaknshake.com/media/pdf/Feb2011_NutritionalFacts.pdf
    Hope you have a good outing….
    All the best…….

  152. Applebee’s is a nice fast food restaurant. I have been there many times, and every time amazed by it’s tasty dishes. It offers French fries, steaks, mashed potatoes, tostada chips, French onion soup, these are some of the dishes I have had and I know they are all good.
    For the calories part, I am going to give you some nutrition value of the foods served-
    French fries
    Serving Size:  1 serving,  Calories:  390,  Fat:  18g,  Carbs:  53g,  Protein:  5g   
    7 oz. sirloin steak-
    Serving Size:  7 oz,  Calories:  250,  Fat:  12g,  Carbs:  0g,  Protein:  35g
    Garlic mashed potatoes-
    Serving Size:  1 serving,  Calories:  330,  Fat:  18g,  Carbs:  38g,  Protein:  6g
    Queso dips-
    Serving Size:  1/2 cup,  Calories:  334,  Fat:  25.9g,  Carbs:  7.9g,  Protein:  18.1g
    Mozzarella Sticks-
    Serving Size:  1 Stick,  Calories:  104.4,  Fat:  5.3g,  Carbs:  9.3g,  Protein:  4.8g
    You can find the nutrition info on various sites like myfitnesspal, applebees.
    All the best. Take care.

  153. Hey, that’s like a good amount of deepshit that you have landed into. LOL.. anyways, there’s always a solution to a problem!! Choosing healthy foods and avoiding those high in fats, sodium and cholesterol will control your cousin’s cholesterol and high blood pressure(if he has them that is) and also reduce the risk of heart disease, cancer and associated problems like obesity and overweight. Eating right foods, a daily moderate exercise program, getting proper sleep and learning to relax are all very valuable in maintaining a healthy body and mind. Enjoy easy and simple Indian recipes. Almost all the recipes use spices such as turmeric, garama masala, cardamom, chili pepper, fenugreek seeds, ginger and garlic. Low calorie diets are more effective not only for a healthy cardiovascular system but also for a good overal health. The recipes given on this site are easy and quick and consist of ingredients that are believed to boost body’s immunity. Try  the recipes given below which I had tried and turned out to be awesome,  and you will discover that you need not to be a culinary expert to cook low fat nutritious and tasty dishes and teah them to your cousin.Best Homemade Seitan is a sliceable, versatile wheat protein  flavored with garlic, soy sauce, and herbs, making it a satisfying meat substitute for many recipes. Customize it to your tastes with your favorite seasonings. Vegetarian Pumpkin Spinach Chili which is a vegetarian pumpkin chili is full of tomatoes, fava beans, okra, broccoli, carrot, zucchini and spinach in addition to vegetarian ground beef crumbles. Aaku Pappu (Dal with Greens) Amaranth greens and split pigeon peas are the base of this classic dish from Andhra, India. Try feding them to your cousin. Besties!!

  154. If your cousin is a vegan then your task is much more easier as vegan dishes have much more less fats than non vegan dishes.  I have tried a few dishes with excellent results. I am now feeling healthy and not weighed down by the dishes.  Now, you specifically asked about the roasted beet and carrot salad.
    Roasted beets are used as an appetizer with salads, pizzas and any other thing you like to have with. Roasted beets are also used with goat cheese.  Don’t worry about peeling them before hand as peeling them is easy once they are roasted. Start by scrubbing the beats and cutting them &frac14; of their size. Mix with a &frac14; tsp olive oil and about 1 tsp of sea salt.  Cover them inside two layers of aluminum, top and bottom, and bake them for 1 hour. Remove the top and bake for another 30 minutes.  Have fun!
    Carrot salad is one of the easiest salads to make out there. It involves nothing but grated carrots and mayonnaise. All you have to do is take carrots, peel them, and grate them. Add grated mayonnaise cheese and mix thoroughly. And Voila!, you have your salad ready. It is easy and fun. If you want to, you can add raisins, fruits like grated apple and pineapple. Or you can also add a little lemon juice to go with it.  You can also add yogurt with fruit. Well, add anything you like, as long as it tastes nice, you and your cousin won’t have a problem. Enjoy! For more dishes you can visit these sites..
    lowfatcooking.about, fatfreekitchen.
    All the best. Take care.

  155. Actually, I can’t since you haven’t told me how old are you, what’s your height, your weight, your work, and I can think of many other things.
    If you really want to know, then consult a nutritionist, they are there to help people concerned about their eating habits. And some people also have a bulky body type, that they eat less, but gain more. So, if your body type is one such, then you have to take extra care for your diet.
    Plan your diet according to the calories you need per day, if you want to lose weight, then you should consume 500 calories less than the required. As 3500 calories equal one pound. So, a week of eating 500 calories less will decrease your weight by 1 pound. And it’s good if you are a teetotaler. Eat I moderation, never too much at a time, drink plenty of fluids and start some exercises as well. They will help.
    All the best . Take care.

  156. I think your students are very smart lots and they very well know how to confuse the teacher by asking dicey questions and quizzing in such a manner that the teacher fails to answer.  I would love to meet your class and take naughty lesson from them. Jokes apart, if your students ask you again the calories in peach tell them that it is their homework and they should find it out by their own. But I will tell you about the calories in peach so that you know about it and make your students wrong when they give you the incorrect answer. Won’t that be fun?
    Peach has 66 calories in it. The fat content is 0.42g and carbs 16.22g, the protein present in it is 1.55g. For more calorie information you can check out the livestrong website, which is just amazing as it solves all your queries in a jiffy.  
    Hope that you loved the answer, do write again and come out with more questions.

  157. This Chicago style hot dog has originated from Chicago, Illinois. The hot dog is topped with  yellow mustard, chopped white onions, sweet pickle relish (often a dyed neon-green variety, sometimes called piccalilli, a dill pickle spear, tomato slices or wedges, pickled sport peppers, and a dash of celery salt.
    This type of hot dog is basically cooked in hot water or even steamed before adding the topping.  A typical hot dog weighs 1/8 of a pound or 2 ounces (57 g) and the most traditional type features a natural casing,
    The very look of this Chicago hotdog tempts you to sit and gobble as much as possible and make the pother people enjoy the flavor of this dish.
    Most of the calorie in Chicago style hot dog is due to the bun and weiner.  The basic amount of calories can be 600-700.
    This hot dog is very nutritious and if you want to knw more about the nutritional properties of Hot dog you can log on to Livestrong  website and get some more help for your project. 

  158. Dude, there’s nothing like a bar-be-cue in the sun with steak or a steak dinner with your girl and red wines!! Just the thought of that has brought fllods to my mouth. Anyways, the sad line is that if you’re watching what you eat, you may be considering giving up steaks altogether because of the high number of calories due to the high fat and protein content in steaks. Do pay attention to how you cook the meat. A steak that’s pan fried in its own juices or in a sauce will wind up containing more calories than one that’s grilled. And there is no need to cook meat in oil or butter; meat is fatty enough as is.. Steak calories can be high due to high fat and protein content. To keep steak calories low try selecting the leanest pieces when shopping. Try to serve steak with low calorie vegetables high in fiber. Below is given a listing that can give you an idea as to what exactly steakh has in store for everyone in the form of calories. STEAK ……..CALORIES………..FAT  Fillet Steak (grilled) 210 6g  Rump Steak lean only (grilled) 170 6g 
    Sirloin (roast) 280 21g  Rump Steak lean only (fried) 192 8g  Silverside (boiled) 240 14g Stewing Steak 225 11g  Topside (roast) 219 12g 
    Rump Steak with fat (grilled) 220 12g  Rump Steak with fat (fried) 250 14g  Topside lean only (roast) 160 5g
    Silverside lean only (boiled) 179 5g  Sirloin lean only (roast) 204 10g 

  159. Devante Jennings

    Pho is basically a Vietnamese noodle soup and main component of pho is chicken which you enjoyed eating. Pho is served in a bowl with a specific cut of white rice noodles in clear beef broth, with slim cuts of boiled beef.
    And know talking about your chicken pho. It is made using the same spices as beef pho but the broth is made using only chicken bones and meat as well as some internal organs of the chicken such as the heart, the undeveloped eggs and the gizzard.
    The total calories that chicken pho contains is 475. It has 116g cholesterol, 1200mg sodium, 58g carbohydrates. Protein is 44 g, calcium is 102 g and potassium is 841 mg.
    I will teach you to make pho bo soup. This is a Vietnamese beef noodle soup. It takes just 15 minutes to get prepared and is very nourishing.
    You can look for this recipe on Chinese food and you will love to savour this . 

  160. I once ate peach ice cream from breyers.  The taste still lingers in my mouth when I remember the peach ice cream.
    If you love to have it, then I’m sure you will love breyers. Though I’m sure your friend makes a good ice cream, but you should surely give breyes a try.
    The breyers peach ice cream, 1 serving, contains about 130 calories. The fat content is 6 g, which is neither large nor small, this you expect in a ice cream. Carbs are good, around 17 g. So, you sure can run a few miles after eating this. Protein is very less, only 2 g. So, you know that you can’t eat this if you are looking for  proteins.  Sodium is less, which is good, only 25mg.
    It’s negative points, however revolve around the saturated fats and sugar. Saturated fat causes LDL cholesterol, which is bad for the heart.
    So, give it a try.
    All the best. Take care.

  161. Hi there. I live in Pittsburgh and if you know or not, the day I entered I discovered Bruegger’s Bagels and I am the biggest fan ever since. Started my mornings with beer and bagels with cream cheese and never thought that this little piece of heaven I was enjoying would have so many calories in it. Like a ball of cheese submitted to your vein… ohh that smarts! Anyway, let’s just not beat around the bush. They’re made by boiling them in water. I told myself they must be healthier than regular bread or biscuits.  And there was a Bruegger’s right down the road.  Quick and easy stop in the morning for a mid-morning snack.  That started a love affair with bagels that likely contributed to my spiraling weight problem.  Since then, I’ve taken the time to learn how many calories are in some of the foods I love so much, I understand how my daily stop at the bagel shop contributed to that problem.  Add a daily dose of sesame bagel, cream cheese, and another Coke to my diet, without giving up anything else, and the calories started to add up fast. All of them have calories more than 300. So you know what you’re aiming for!!

  162. My friend, why you are so much apprehensive about your 10lbs weight gain? It is good that you are gaining weight; most of the people who want to put up some fat don’t actually get to do it.  So, if your weight is not that much which can bother your health you really don’t need to be concerned.  You said you love eating and munching turkey sandwich, who doesn’t love doing that. At least I among of those people if you bring a turkey sandwich in front of me, it will last just for 30 secs and the entire piece is in my stomach.
    The number of calories in turkey sandwich is a hard question to answer. You have to take into account how much turkey are you using, what condiments are you using, and what vegetables you are putting on the sandwich. A large number of calories come from items such as cheese and mayonaise. A sandwich could be as few as 350 – 450 calories. If you add on cheese and mayonaise you are increasing your calorie count by a couple of hundred.  But you just enjoy your meal without thinking about the calories. 

  163.      Dunkin donuts is a very hip place for eating out. They offer various food items like coffee, decaf, glazed donuts, muffins, sandwiches, jelly filled donuts, Plain Bagel, hot chocolate is my favorite, green tea, which is very good for health purposes, apple Danish, cheese Danish, you should give a apple Danish a try. It’s amazing.
       The calories you can see at various sites online. Some of the sites are caloriecount.about, myfitnesspal, calorielab, livestrong. They offer info on the nutrition about the foods offered at Dunkin donuts.
    Like some of the calories in foods are-
    1.       Any large coffee with milk and sugar.
    Serving Size:  20 oz,  Calories:  160,  Fat:  2g,  Carbs:  40g,  Protein:  2g
    2.       Glazed donut
    Serving Size:  1 donut,  Calories:  260,  Fat:  14g,  Carbs:  31g,  Protein:  3g
    3.       Glazed munchkin
    Serving Size:  1 munchkin,  Calories:  70,  Fat:  4g,  Carbs:  7g,  Protein:  1g
    And ,many other and everyother foods can be found on these sites with their complete nutritional info.

  164. Cristopher Oliver

    I don’t know if I should tell you this, but you should seriously consult a dietician because the diet that you’re talking about is ill, no not ill, its like hell of a diet. You should actually Count calories, record exercise, track body measurements and keep a daily journal. Use as a simple calorie counter or as a complete nutritional analysis tool. Using any weight loss plan to accurately track and record your diet and exercise is a must. Just enter the foods you eat each day and let the dietician or any diet software do all the calculations for you. If I know any such, I think, Instant summaries might allow you to manage and plan your calorie intake to achieve weight loss. With user defined charts and reports you can monitor your progress. See, its not  intended for us to count calories of every single thing we eat in an obsessed fashion. Not at all. I’ve tried counting calories for an extended period of time before (1 year actually) and it was quite tiring. I felt that I was on some kind of leash when it came to eating. But, It’s important to have a calorie list because it helps you to be aware of the calorie and nutrition level of what you consume. It helps you to be conscious of what you’re putting inside your body..

  165. Hi. It’s okay. You should always be in pursuing of information about the things that you consume or about to consume. Nutrition studies have shown asparagus is a low-calorie source of folate and potassium. Its stalks are high in antioxidants. “Asparagus provides essential nutrients: six spears contain some 135 micrograms (μg) of folate, almost half the adult RDI (recommended daily intake), 20 milligrams of potassium,” notes an article in Reader’s Digest. Research suggests folate is key in taming homocysteine, a substance implicated in heart disease. Asparagus is the stalk and flower bud of a member of the lily family. Most asparagus is green, but occasionally you may find a reference to the more gourmet white asparagus. This is regular green asparagus grown underground so that the sun can’t get to it. When selecting asparagus, choose stalks where the bud is tightly closed. One of the virtues of asparagus is that it can be prepared quickly, providing a delicious and easy addition to a meal. Available in the spring, they are rich in vitamins A, C, B6 and E, with plenty of minerals including magnesium, zinc and calcium. Also contains calcium which is very good for insulin production. The one serving has 30.82 calories out of which 2.41 are from fat which is 0.268 gm per day.

  166. Grapevine has it this fruit is not good for your health. Shocked to hear this? Well I am just joking and was trying to answer your question in the tabloid style. I know I am not good at this, but anyways don’t take the first line seriously. You said you had a minor surgery which deterred   your health, if you are grapes lover you can always eat this and get the benefit of this fruit. This will help you in your healing process.
    The total calories in  Grapes is 3.4, it doesn’t contain any fat or cholesterol, so you can always bank on it if you are dieting and thinking which fruit  you should eat and get charged.
    Other things are:-
    Sodium- 0.1 mg
    Potassium-9.4 mg
    Carbohydrates- 0.9g
    More more information about the calories you can surf the calorie  counter, this is that one place where you get your calorie  counted and also get suggestions regarding your diet and some health tips that will keep you rejuvenated. 

  167. The onion (Allium cepa), also known as the bulb onion, common onion and garden onion, is the most widely cultivated species of the genusAllium. Used as an aromatic in cooking. In the classic mirepoix, onion is used along with celery and carrots to flavor stocks, soups, stews and sauces. If you shoukd know, common onions are normally available in three colors: yellow, red, and white… Also, calories in onion rings or calories in a blooming onion are higher because of the fat used in the frying process. If you seriously are conscious about your consumption and count calories, onion rings are not the choice snacks. Raw vegetable sticks with an onion flavored dip would be an ideal alternative. Calories in onions can vary depending on how they are eaten. While a cup of chopped raw onions has only 64 calories, the calories in cooked onions go up to 92 for a cup. Nutritionally, onions are rich in vitamins B and C and minerals like calcium, phosphorus and potassium. The addition of chopped, grated, or sliced onions to a dish enhances the taste and flavor of the dish, and the calories in cooked onions are so low that they do not affect the calorie count per serving. So, relax and enjoy the bliss!! J

  168. Mamma mia! I too love eating grilled chicken breast. In fact the way you prepare the chicken breast with lemon, pepper and grilled veggies is so very enthralling. Even, I prepare the same way, can you just believe it.  Tell your friends to forget about the calories and concentrate on the food. If they insist you again    give them the following details.
    A portion of grilled chicken breast contains 215 cal. It contains fat 28%, cholesterol 38% and sodium 15%. It’s rich in protein as high as 86%. It has vitamin A 1%, calcium 2% and iron 8%. Skinless grilled chicken breast has lower calorie value than the grilled chicken breast with skin. It contains amino acids which are essential for calorie burning and maintain weight. It’s high in vitamin B6, vitamin B12 niacin, magnesium, phosphorous and selenium.
    You can also try for some other recipes related to it and do share those healthy and tempting recipes with us. 

  169. Heyy.. I understand the feeling! Its more of a been there done that for the matter. Even my mom like any other mom used to tell me the same. And today, me being a certified dietician, I know what she meant!! To answer your question, less chances of weight gain, better teeth and bone structure, a 41% lower risk of heart disease, 22% reduced risk of certain cancers, improved memory and brain functioning, macular degeneration, glaucoma prevention, and colds, flu and infection immunity protection. These are some of the many amazing health benefits that healthy vegetables have. Also, they are highly enriched with soluble and insoluble fibers, vitamins such as (A, C, E, K & folate), minerals like potassium manganese and iron. They’re also known to be high in phytonutrients – carotenoids, cruciferous and flavonoids. For further information on the exact composition and everything, you can visit commonsensehealth to get a detailed information on every vegetable as even healthy vegetables vary in nutritional value. And those with high pesticide levels should be bought organically..   

  170. Hmmm.. Yummy.. I love chipotle’s basmati rice. For one serving as in restaurant, the calories are 102.6. Fat is also very less, only 2.3 g. Saturated fat is only 0.2 g. The cholesterol is zero. Sodium is a little on the higher side, 1.1 g. It also contains a little amount of potassium, only 156 mg.
    Total carbs are 20 g. Dietary fiber is responsible for the fullness we feel after having something. That is close to nil. sugars is 0.5 g. Protein is also very less, only 1.6 g. It also contains various vitamin A, vitamin B-12, vitamin B-6, vitamin c, vitamin D, vitamin E, calcium, copper, folate, iron, magnesium.. Whew, the list is long… manganese, niacin, pantothenic acid, phosphorus, riboflavin, selenium, thiamin, zinc.
    You see, it contains so many nutrients that it’s hard to find a fault in this, add to that it’s splendid fat value, and you know you have got a winner.
    So, go all the way for your basmati rice, and enjoy.
    All the best. Take care.

  171. How sweet to hear from you that you love your kids more than yourself and I can understand it very well, no one would like to compromise with their kids health and if you are giving your kids milk then what else can be a substitute for it. Milk as we all know is highly nutritious and rich in calcium. This is like a medicine for the kids during their growth years. All the lacking nutrition are filled if a child is fed with milk. Please don’t stop giving them milk just because they dislike it. You can try some other way of giving them milk, like making tasty and yummy milk shakes.   You don’t need to force them to drink milk,  tell them about the benefits of milk and that it would make them stronger so that they can play for longer period of time without feeling fatigue.  The calorie which milk has is 146.
    So, take care of your kids and I am sure they will love drinking milk every time their mom gives them a glass to guzzle. 

  172. Jeepers!!! As soon as I saw your post, dude, the picture of the very mouth-watering Costco Food Court’s– Chicken Caesar Salad came in mah mind!!!!! Skinless boneless chicken, cherry tomatoes, green leaf lettuce, grated parmesan cheese, croutons and caesar dressing worth just $3.99. oh god! Anyway, you shoukd see how I reacted, this was just to show you or give a hint to what you are missing on! I’ve been a costco member for more years than I can even remember!! Sometimes there’s nothing one wants more than a slice of gooey Costco pizza and an ice-cold Coke after a long walk up and down the aisles. The best place to get a cheap meal is no longer your local McDonald’s, Burger King or other fast food establishment – it’s Costco. The warehouse store, known for its enormously sized products and low prices, is also known for good eats at even better prices. The range of foods is huge, form coffee (roasted in-store) and cookies to crab cakes and beef taquitos. Even without making a second round through the tables, thereis a lot to eat. BELIEVE me, go ASAP man! J

  173.  Carrots are one of the most commonly served up vegetables. They are are much sweeter tasting and can also be eaten in a lotta different ways. Due to this sweet taste however, it is important to note that carrots will have a higher carbohydrate and starch content, so their calories should be counted. They stand out totally because of their hi fibre content, so if you’re looking to increase your daily intake up higher, that’s the first big benefit that they will offer. Carrots are also very well known for their Vitamin C content, but that’s not all they’ll provide. They are also a rich source of Vitamin B6, Folate, Pantothenic acid, iron, potassium, as well as copper. carrots are an extremely good source of Vitamin A with a hundred grams supplying you with 276% of your total daily value as they’re really high than the vitamin c content! When stored properly they can last for up to two to three weeks, so this is a good vegetable to have on hand at all times. You can eat carrots raw or with or without dip and can be added to soups, salads, stir-fries  eaten steamed, eaten boiled, or added into any dish that you happen to be preparing. They definitely are one of the most versatile and well tolerated vegetables around..

  174.  Baked potatoes are no harm, they are free from trans fat, cholesterol and a whole lot of other things which give your health oh-not-so-much of a happy time. But they are still high in calories.Lays official site lists the calorie count in their ‘healthy’ baked potato chips to about 120. Caloriecount, a leading website on the calories in food items, gives it a nutrition grade B-. Remember the time when you got a B- in your report card, how did it make you feel, not good at all. And because you are on the higher side of the weight scale, my sincere recommendation would be that you give it a miss sometimes. If you are just watching ‘The Big Bang theory’ and munching away happily at the baked calories, it will be harmful in the long run. Carbs if kept on accumulating turn to fats in the long run. And the weight scale will always read what you don’t want it too. If you love to have chips so much, I suggest you make a routine of doing cardio daily. You can jog, swim, cycle, or play tennis or football to keep the calories in check. And you can munch merrily without putting a strain on your weighing machine. So, cheerio….. All the best.. take care…

  175. Yup, I think you are damn right, one should eat what he or she feels like but also do regular exercise along with it. If a person is healthy then he can eat whatever he feels like and no one can stop him from eating that. But if you are having cholesterol trouble and other age complications then you better stay away from turkey burger and forget that there is something called turkey burger in this world.   
    The Turkey Burger has become something akin to the meat equivalent of Methadone for aging hamburger fiends now having to moderate their intake of whatever they can’t eat anymore. And of course, most of the storebought turkey burgers out there sorely lack the flavor of their beefy counterparts, so it’s an insult to injury having to eat them in the first place.
    A turkey burger has near about 244 calories.  
    So, it’s your entire wish and your prerogative.

  176. I wish I could have a taste of the salad you talk so lovingly about. And for that I am gonna give you the full report on everything tofu. Tofu is rich in protein. It contains about 88 calories of which 47 are from fats. So yes, fats make approx. half of the energy from tofu. Fat constituents about  8% of weight. It’s been given a grade of A- by the leading site on calories in food, caloriecount. So, it’s not something to give you sleepless nights. The good news is that it is nil in cholesterol which makes it a lot easier on the heart. It is low on sodium which is good for people who have enough sodium from other sources. It is rich in dietary fiber. It is very high in calcium and manganese and selenium. It is high in iron, phosphorus and magnesium. A half cup serving of tofu contains about 10g of protein.  So, if your diet provides insufficient proteins, you should definitely go the tofu way. And if you are someone who makes the weight scale bend just a little more you should maybe take tofu with a pinch of concern. If you love it so much then you can decrease the quantity and increase the intervals of having it. And if that’s not what you want then the energy from half cup serving of tofu can be burned by playing 30 minutes of tennis. So do take care to pack your tennis bags and enjoy the sumptuous tofu without throwing caution to the air.

  177. Yes, Yes , Yes. Diet diary is very helpful. And believe me that it will help you lose weight.  Diet diary is helpful because it helps you plan your daily intake. I have changed tremendously after following it. Now let me not keep you in the fog for long. The secret lies in the fact that first you have to know how much you should eat per day. This can be calculated based on your height and age. Every person needs different nourishment. Consult your family doctor before changing your diet inside out. Fix a target, write down two things, where you are now, and where you want to reach. Make a realistic target. Don’t say, I’m gonna lose 10 kgs in 10 days. Be realistic, and plan your food accordingly. The diet should be such that it provides for your daily requirement, and is wholesome in nature. Take the advice of your doctor as he knows better about the foods to be taken, and the kind of activity you do. Now the calories are the heart and mind of a diet chart. Calculate the calories in foods you consume. You can calculate calories by looking at the site caloriecounter.com. It also provides you the nutritional information of each food item. You have to write about everything about the food, the quantity, the time, and even in what mood you are. There are many available online diet charts for free downloads. You can make use of one of these…  lp.sweetim, my-calorie-counter, nutridiary, 1is2fat, familydoctor, monicacardone
    These sites provide the diet chart and you can download to your desktop or can make it online. And it’s not troublesome at all. For cell phone apps for iOS, android and blackberry, you can visit mynetdiary to download it. The apps cost upto $5 but that’s a decent amount for a healthy life.And you can plan in advance what you want to consume the following day.
    And if you are not used to work like this, just think that you are doing this to make your life better, I think that will be enough inspiration to take it seriously.
    All the best.

  178. Howdy, first of all you have not told me where you actually reside.  So, I cannot tell what other cafes are there in your area. And secondly, things like taste are more of a personal choice. What you may like others may not and vice versa. In Canada Second cup is second to none. Atleast for me, second cup is a place where I go in a trance as soon as their caramel filled latte touches my lips, sweet heavens….
    My friends tell me of another café named Seattle’s best Coffee. I haven’t been there but if there is a franchise near your area, you should visit.  Then there are some more like Country Club, Café Italia, my friends have been there and say it’s nice. But I don’t see the reason why anyone would want to go for latte at any other place after having it at Second Cup. So, cheerio my friend, you have come across a minefield of taste, don’t let it go away.
    Take care.

  179. Think outside the bun. Taco bell’s tagline says it all. And if you have been to their site, it says it all. The place is really nice. Although, if you are a vegetarian, then the choices are less for you as it thrives on it’s burritos and quesadillas.
    It has much more to offer though. It has beverages ranging from shakes to tea to smoothies to fruit punches to lemonades. And of course Pepsi and dew is available. The burritos are offered in wide ranges as beef, chicken, cheesy, and steak. It’s also offered as grilled.
    Chalupas are also available beefy, chickeny, and steaky. Try its reduced fat sour cream and you will be delighted. It’s gorditas are also beefy, chicken and steaky. It’s cheesy and volcanic nachos are mouth watering. Try the volcano menu, the taco salads, and the why pay more menu.
    You can only enjoy if you go there. And since you know the site, then you won’t have any problem checking the calories.
    All the best. Take care.

  180. Hello… High Tech Burrito, Chipotle and Baja fresh are all Mexican restaurants. They all offer burritos, tacos and other Mexican cuisines. Yes, burritos are high in calories, extremely high in fact. And they should be avoided having at regular intervals. Once a week is fine, I guess. High Tech Burritos offers burritos, tacos, quesadillas, and tortilla. It also offers Spanish rice, shrimps and chicken. Yes, it is basically Mexican but offers some other dishes also. Prices there is no huge difference although some variation is normal. They lie within range of each other. As for taste, it is your personal choice and it varies from person to person. I have tasted all these and liked Baja fresh the most, but you should give others a try before forming an opinion. For your health concern see this official site by Baja fresh, it offers all nutritional information about their food items and other chains will also offer about the same. Plus minus 10 you can say.
    The website is –Bajafresh. You can check other sites such as livestrong, calorielab, caloriecount. They offer nutrition info on various food items at High tech burrito and others.
    All the best. Take Care.

  181. Perkins is just another fast food restaurant. And being a fast food restaurant it offers its own calories. And believe me, they are quite a bagful. Almost all the dishes offer more than 300 calories. And 300 is a huge no. by any standards. Some food items exceed even 500 calories. A normal adult male consumes around 2000 calories per day. For a child to consume 500 at once is a huge no. And I would proceed with caution if I were you. Kids can easily get addicted to fat foods. Having once in a while is ok, but too much and it can lead to problems in the future.  So, if you are having it as a meal, its ok.. But I would still say it has more calories than it should have. So, maybe you can take her once, but do take care that she isn’t addicted to it. I will list some food items and the calories in them….
    Classic Eggs Benedict (Perkins Restaurant)
    Serving Size: 2 eggs, english muffin, ham, sauce, Calories: 560, Fat: 32g, Carbs: 39g, Protein: 30g
    Breakfast Potato (Perkin’s Restaurant)
    Serving Size: 1 order, Calories: 250, Fat: 12g, Carbs: 32g, Protein: 3g
    Hash Browns (Perkins Restaurant)
    Serving Size: 3 oz, Calories: 100, Fat: 2.5g, Carbs: 17g, Protein: 1.5g
    Ham and Cheese Omlet (Perkins Restaurant)
    Serving Size: 1 omlet, Calories: 510, Fat: 40g, Carbs: 5g, Protein: 34g
    White Toast W/ Butter (Perkins Restaurant)
    Serving Size: 2 slices, Calories: 290, Fat: 15g, Carbs: 32g, Protein: 7g
    For more information on food items in this restaurant, you can visit these sites .. myfitnesspal, caloriecount.about, livestrong, fatsecret. They offer nutritional information on all the food items available. And in the end you are the parent and ultimately its your decision, from my side once a week is fine.
    Take care!

  182. Hi… For your age, height and weight you require around 2050 calories every day. That is a reasonable number. But let me warn you that your weight is larger than it should be. Ideally it should be around 132 lbs.  And you are 28 lbs more. So you should really watch what you eat. A 123g serving of bagel contains about 354 calories. That’s a huge number, but it’s the start of the day, and you need energy. So let’s say if you start your day with a medium sized bagel and a glass of juice, that should be enough. But if you want to lose weight you should decrease your required calories by 500 per day. In one week your weight will reduce by 1 pound. Or if you can, start doing cardio. One hour of tennis will burn around 650 calories and one hour of freestyle swimming at fast pace will burn around 817 calories. So, it’s a great way of reducing calories and eating what you want. Bagel is high in selenium and thiamine, and very low in saturated fat. It contains zero cholesterol.  It contains 13.7 g of protein. All facts are based upon a serving size of 123g. Cream cheese will only increase the calories, my recommendation will be to not to go that way. All the best!
    Take care.

  183. Moe’s is a fast food grill restaurant. It offers calories in heaps and bounds. I know how strict your sassy seductresses are in following a diet regime, and Moe’s tagline is ‘Out of shape here’, ok I’m kidding, it’s not that but you get the direction. Almost all foods are offered with calorie tags exceeding 500 calories. And not only that, it even comes with a generous helping of fats and carbs. You can starve them the whole day and then maybe take them for a small helping. Tell you what, order a dish and divide it into six. That way you can keep your promise and help them stay in shape. You can have Burritos, tacos, Quesadillas, Nachos, Fajitas, or even Salada, they all offer ‘calorios’. I’ll give you some food items and their nutritional information.
    Side of Tortilla Chips (Moes Southwestern Grill)
    Serving Size: 1 side, Calories: 660, Fat: 26g, Carbs: 96g, Protein: 10g
     Nachos- Beef, Cheese, Sour Cream (Moe’s Southwest Grill)                                                                       Serving Size: 50 chips, Calories: 1230, Fat: 66g, Carbs: 108g, Protein: 39g
    Joey Jr. – Chicken, Rice, Blk Bean, Cheese, Lettuce, Pico, Side of Chips (Moe’s Southwest Grill)
    Serving Size: 1 burrito & side, Calories: 773, Fat: 34g, Carbs: 90g, Protein: 27g
    Grilled Chicken Bowl (Pintos, Rice, Cheese, Pico, Veggies, Black Olives) (Moe’s)
    Serving Size: 1 bowl, Calories: 530, Fat: 22g, Carbs: 47g, Protein: 30g
    You can check these sites for more information on the food at Moe’s and their nutritional info.
    Livestrong, myfitnesspal, calorielab…..
    All the best.. Take care…

  184. You are in search of some low carb soup recipe. I have tried making low carb soup for years and I think I can make soups which can please the tongue and make you crave for guzzling more.  According to your weight which is 155 lbs, I don’t think you actually need to go for a diet and that too of low carbohydrates.  But still if you are adamant about going on a low carb diet and I would suggest you some mind boggling recipes which you can enjoy even while on a diet.  You can try making the broccoli cheese soup recipe. The ingredients which you will require are:-
    1.       1 cup heavy cream
    2.       1/2 cup water
    3.       4 cups chicken broth
    4.       1/2 teaspoon salt
    5.       1/4 teaspoon cayenne pepper
    6.       2 tablespoons chopped fresh parsley or 1 TB dried parsley
    7.       3 cups frozen or fresh broccoli – coarsely chopped
    8.       1/4 cup onion – finely chopped
    9.       1/4 cup green bell pepper – finely chopped
    10.   1 1/2 cups shredded Cheddar cheese (overflowing)
    11.   5 slices bacon
    Cook the bacon in dutch oven to render the yummy bacon grease. Over medium heat you can add chopped onion and bell pepper to the bacon grease.  Bring to a simmer.  Add broccoli and cheese and cook.   Your dish is all set to move you. 

  185. Hello..  Green beans are rich in various nutrients. And it is the doctor’s advice because it is particularly high in vitamin K which is required for maintaining strong bones. The calorie department is not too large, it only contains about 44 calories for a whole cup, so you can happily munch away without worrying about the weight too much. Apart from these two, green beans are very much green in vitamin C, manganese, dietary fiber, vitamin A, potassium, folate and iron. Apart from these they are also bagful in magnesium, riboflavin, thiamine, copper, calcium, phosphorus, protein, omega 3 fatty acids and niacin.
    And you will smile when I tell you that vitamin K also helps in maintaining bone density and helps in coagulating blood. Nice doctor, my friend. Do give me his phone no. There is one catch though, green beans are also high in oxalates which when become too concentrated in body fluids can cause health problems. So, people suffering from kidney and gall bladder problems may avoid eating green beans.
    And for extra info on those weeny greens, I might add that they are world leaders in preventing atherosclerosis and diabetic heart diseases.
    Some other food items which are high on vitamin k are herbs, spring onions, broccoli, asparagus, cabbage and prunes.
    My best wishes for your speedy recovery. Take care.

  186. Qdoba is a really nice Mexican place. It’s official site qdoba has all the required info about the food served in the restaurant. It’s site is very user friendly and I’m sure you know that you’ll have no problem finding what you are looking for.
    However for your convenience, I’ll list the calories in the foods which you are looking for.
    Like suppose you want to have naked burrito. First it will ask you to select the type of burrito. Next, select the main ingredient, like, you can have grilled chicken, and it will show you 190 calories, and portion size will be 3.5 oz. There are many options to add, like black beans, pinto beans, and if you select let’s say black beans, then it will give calories as 330. You will enjoy making the different combinations it has. Similarly, you can select other combinations and see the calories and other nutritional info. It’s easy to do.
    All the best. Take care.

  187. Red Bull is a highly caffeinated drink mixed with stimulants for that extra energy. It is not very good for health as you found out the hard way. This drink is also known as VRB, Vod-Romb, Birch, Vod Bull and DVR(double vodka red bull). Caffeinated drinks are hazardous because they give you a false sense of alcohol intoxication. One may feel that he/she is not too much drunk, but in reality may be more than he asked for. It was reported in Sweden that two people had died after drinking it. So, it is not your everyday drink and clearly not for everybody. The body may react differently to different drinks. My friend starts puking everytime he is down half a glass of beer, and yet still insists on having it which is not very bright of him. If it doesn’t suit you, no need trying to pressure your body into doing something it can’t accept. You may feel that you are not affected much, but research has shown that one’s motor skills decreases the same as people who drink alcohol with non-stimulant mixtures . It is bad as you think you are not drunk and can drink more, this can lead to acute alcohol poisoning and high intoxication. People generally after a party decide that the least drunk should get behind the wheel, but if one is on DVR, that sense is punctured and this can lead to road complications as people wrongly judge their alcohol levels. So, keep a clear head and don’t try something you are not sure about.
    Take Care.

  188. Clinton Franklin

    The question show that you love eating chili, isn’t it? Now, one thing that is missing in your question is that should have specifically asked for the what is the calorie of chili if I mix it with chicken or beans, but I will still try to answer your question as your question is important and it can be a great help for the people who want to know such answers from you.
    Alright, with meat it is around 340 calories and with beans around 250 calories.  If you want to get some more information about any of these things then you can do a google search with calorie counter, this is the ultimate destination for all the calories in food that you have been looking for.
    But for calories conscious guys I would suggest you better not eat this, because any how you have to reduce your calories.
    Keep in good health and eat well!!!

  189. Falafel is something on which hearing about I fall in the falas of taste. Yes it is a middle east food and is popular in Lebanon. You want to try the salad and I have just the recipe for you. You will need…
    8-9 cherry tomatoes, halved
    1 green onion, finely chopped
    1 cucumber, quartered and chopped
    100g crumbled or cubed Feta
    A handful of mixed greens
    6 pickled chillies, chopped
    A bunch of coriander, clipped
    4 falafel, per person
    For dressing you will need,
    1 tsp of tarator sauce and &frac12; tsp of lemon juice.
    You can deep fry the falafel or you can grill it in the oven. Cut the mixed greens and add coriander or any herb you may like. Mix the tarator sauce and lemon thoroughly.
    Check if the falafels are ready. Divide them in half. Mix the onion, tomatoes ,cucumber and greens with the tarator lemon mixture. Mix thoroughly and you have your sumptuous dish ready to entice you in its culinary charm.
    A 17 g serving of falafel has about 57 calories of which 27 are from fats. It is very low in cholesterol and sugar but a little heavy on the fat department. It’s been given a B- grade on nutrition by caloriecount, so I would have it with a little caution. Once a week is fine, I guess, but too much and you know you have got a slight problem when you notice the weight scale has started disagreeing with your expectations.
    All the best.

  190. Howdy… Boiled eggs are a good replacement for poached eggs. They are like literally the same wine but with a little less yeast in it. Poaching of eggs in hot water is done by first breaking the shell and cooking the white till it hardens and the yolk is still flowing like the nile. Boiled egg is placed inside the boiling water with the shell and simmered till the shell softens and the egg white hardens. The white part is all proteins and yolk is full of cholesterol. The white part contains about 4 g of protein. Boiled egg as whole contains about 72 calories. So, it is less than poached eggs and tastes about the same. You will like it. Have it with a glass of milk and it will be a wholesome healthy breakfast. And of course because the preparation is different, the taste will also be different, but not that much to make you feel that you are tasting anything vastly different. I recommend that you try it and see the difference yourself.

  191. 1 oz. (approx. 28 g) of peanuts contains about 166 calories, out of which 126 are from fats. It has been given a nutrition grade B+ by caloriecount. It has zero cholesterol and is high in niacin and manganese. Total fat present is 14 g. It is very low in sodium and sugar. The carbohydrate content is 6.1 g. The dietary fiber is 2.3 g. Dietary fiber is responsible for the fullness we feel in our tummy after eating something. The protein content is 6.7 g.
    You can have peanuts as dry or roasted. It also has a little bit of calcium and iron. You can check many sites for info on dry fruity peanuts like diethealthclub, caloriecount.about.
    The saturated fat is responsible for increasing the LDL cholesterol which is responsible for heart disease. It has 2 g of it, so kindly take it with a pinch of concern.
    And I hope you will get better, don’t give up the exercise.
    All the best. Take care.

  192. It is very shocking that you never tried eating chicken wings. Believe me you are going to love this so go ahead and grab it.  Like as you are saying that you are on a food diet and want to keep your calories intake in check. Do one thing, I am mentioning you a place which can give you the exact information on calories in chicken wings. Go to the fatsecret and you will get the best explained calories.
    You might know about the fact that the calories also depend on the way you are preparing the chicken wings and the amount of spices and condiments you are adding to it.
    Moreover, you should consult a diet planner, who can plan your diet well, according to your needs. And suggest you the important things you should be eating.  You know as a general fact chicken wing has near about 90 calories. Who knows your diet planner may allow you to take this diet. 

  193. Hello…. Trying to sway in laws by sushi.. nice… For that perfect boston roll you will need…..
    2 cups sushi rice
    2-3 nori sheets 
    20 small shrimps
    50gr Tobiko
    Now, for the preparation…
    Slice the cucumber and avocado into long slices. Take the nori sheet and spread the rice evenly. Add the sliced cucumber and avocado. Add some shrimps. Roll it inside out and trim from the endings.  Take a spoon and carefully spread some tobiko on the roll. It’s your prerogative whatever you want to do with the tobiko. You can spread it fully or just the surface. Cut the roll in pieces you want to. Now, that boston sushi roll is ready to swish swash the taste buds of your in laws.
    And yes it’s a little rich in calories for your sweet old timers. A 7 oz. roll contains about 310 calories. So, maybe you can halve it and let them guzzle.
    All the best. Enjoy!

  194. You can’t have around 5 million likes on facebook and say that the place needs to be changed. Yes I’m talking about Buffalo Wild Wings. It has around 5 million likes. Now, that is some place, isn’t it. I have been there and the place rocks. Be it their wings, their beer or their sports time. The people are fun and they love to have a good time. Why do you want to look for some other place when you already know of a hip and happening place. I’ll gladly tell you about the nutrition fact about buffalo wild wings..
    Crispy Chicken Wings
    Serving Size: 1 (409g) ; Calories: 915, Total Fat: 54.3g , Carbs: 41.1g , Protein: 60.9g Boneless wings
    Serving Size: 1 wing; Calories: 88, Total Fat: 6g, Carbs: 3g,Protein: 5g
    Serving Size: 2 tacos; Calories: 650, Total Fat: 30g, Carbs: 45g, Protein: 30g
    Parmesan Garlic Sauce
    Serving Size: 1 tablespoon; Calories: 60, Total Fat: 6g, Carbs: 1g, Protein: 1g
    Ultimate Nacho
    Serving Size: 1 Order; Calories: 960, Total Fat: 52g, Carbs: 108g, Protein: 24g
    In Buffalo Chicken Ranch Sandwich, the nutrition value is as follows…
    Calories: 800, Total Fat: 49g, Carbs: 60g, Protein: 32g
    For more info on nutrition value, visit these sites…   livestrong, myfitnesspal..
    Take Care.

  195. One average sized mango will contain 135 calories. It contains very less fat, only 1 g. It proudly wears the tag of zero cholesterol. Another good point is that it is low in sodium, only 4 mg.
    Carbohydrates are 35 g. It is ok in dietary fiber, 4 g, but high in sugars, upto 31 grams. Now, you know the value of its sweetness. Protein is not much, or non at all, only 1 g for a whole mango. It contains calcium and potassium.
    All these facts are based on an average sized mango, exact values may differ from size and place. But, it will not vary much, +/- 10.
    And the reason you feel that fullness after having it is because of all that dietary fiber in it.
    Now, you already know that mangoes can be had by just peeling them off, churning and turning into a shake, using it in fruit salads, as a sweet dish. Make a shake with ice cream on it, it tastes wonderful.
    And for that health curious mind, you can burn the calories in a mango by doing 20 minutes of gym cycling.
    Enjoy this sumptuous fruit. It certainly is a king, isn’t it.
    All the best. Take care.

  196. Your physician knows best. If he says that you have to consume 1632 calories in a day then you should heed his advice. However if you want to eat pork chops, then you should probably know all about it.
    A 85 g of pork chop contains about 205 calories. Out of which 115 are from fats. It is high in zinc and thiamine and very much porky in selenium. It is low in sodium and contains no sugar. It has a B- nutrition grade. That doesn’t look good on the CV, to be honest.
    1632 is not a large number, and can easily be taken in a day. If you decide to have pork chops, it will definitely increase your calorie count. It contains 21 g of protein and contains about 23 % of cholesterol. Not good, my friend, no good at all. The fat content is 20 %. Now, I hope the picture becomes a bit clearer and you will realize that pork just is not a good friend of the weighing machine at all. So, listen to your doctor, and follow a healthy life.
    Take Care.

  197. Hey. It’s a great idea to make a Scooby Doo cake for your child. You can buy a Scooby pan and cake mix from the market. For making the cake you will need…..
    1/2 cup butter softened
     2 eggs, let stand until at room temperature
    2 teaspoons pure vanilla extract
    1 cup of white sugar
    1/2 cup of milk
     1 3/4 teaspoons of baking powder
     1 1/2 cups of flour
    Set your oven to 350 degrees Fahrenheit. Rub the pan with butter and all purpose flour.  Mix the sugar and butter and take the eggs and beat them one at a time until they are completely stirred. Add the pure vanilla extract. Combine the flour and baking powder and mix thoroughly. Lastly, stir in the milk until a nice and smooth batter is formed. Pour this batter into the pan and bake for 30 to 40 minutes. You can buy the Scooby Doo cake pan, Scooby Doo cake topper, candles at amazon. Give a special treat to your Little one and I’m sure she will be delighted and will give you a tight peck which you deserve.
    All the best.

  198. Brittany Anthony

    Hola! Black Beans are a healthy vegan dish. It has been given A grade in nutrition by caloriecount. A 172 g serving of black beans contains about 227 calories. It is very low in saturated fat and sodium and contains about zero cholesterol and sugar. It is very high in dietary fiber and high in manganese, magnesium, phosphorus and thiamine. You can make black beans at home. You will need…
    4 cups dried black beans
    Large pot& lid
    10 cups water
    Spices, such as bay leaves,  oregano and whatever you fancy
    1 chopped onions
    6 crushed garlic cloves
    Salt and pepper to taste
    Rinse 4 cups of black beans and weed away the foreign substances.  Add to a pot of water filled with &frac34;  inches of water. Cover it and let it sit overnight. Drain and rinse the beans and add them to the pot. Fill the pot with 10 cups of water, bay leaf and any dried spice you want to add. Stir the mixture. Boil the mixture and let it simmer for 30-90 minutes, until the beans are soft. Sauté and chop 1 onion and 6 crushed garlic cloves in olive oil. Add them to the pot beans and remove the bay leaf if it’s used. Remove excess water until &frac12; inch is left. Simmer the mixture until it thickens, it will take close to an hour. Season with salt and pepper. Your black beans are ready to fill your mouth with the taste of nutrition.

  199. Age and weight are insufficient without height for me to tell you what calories you need. Boiled eggs are made by keeping eggs in boiled water until the shell softens and the white thickens. The yolk is made up of fat and white contains only protein. You can take 2 boiled eggs in the morning. One boiled egg has about 72 calories. Have a large glass of milk to have that nutritious and healthy breakfast. You can also have cereal with eggs to make your breakfast more energetic.  At your age an average person needs about 2000 calories. It also depends on what you eat throughout the day and not only in the morning. You can also have poached eggs. They have more protein than boiled eggs and of course taste different. You can also make an omelet with whole wheat bread. This will be healthy and wholesome and you can have it with a glass of mixed fruit juice. Either way, there are many things you can eat, what you eat is also related to your activity you perform during the day. Office work implies sitting at the desk, if that is the nature of your job, then it is sufficient. If your job requires you to run around, or if you go for sports in the evening, you better have a bagel with eggs and milk. It will provide you with the carbs needed to burn while in transit. And if you feel tired all the time, do consult with your doctor, it may be that your diet is not sufficient, after all, a diet is made of whatever we consume throughout the day, not just the day time.
    All the best. Any other questions are welcome.
    Take care.

  200. About 15 wheat thins crackers (approx. 30 g) will contain about 140 calories. It’s been given a nutrition grade C by caloriecount, one of the leading website for calories. Though does not look good on the CV to be honest.
    It’s good points is that it is low in saturated fat and contains no cholesterol. Out of 140 calories, 41 are from fat, so they are fine. Total fat content is 4.5 g. Sodium is 230 mg. Carbohydrates is 22 g. Dietary fiber is limited to only 2 g. Not very good in dietary fiber. Sugar content is 4 g.
    Aah, facts, facts and more facts, but you asked for it. Protein content is 2g. It also contains a little bit of calcium and iron. They are like toppings of pizza. Small as compared to the base, but still important.
    All these facts are based on a 30 g wheat thins. So, if you consume more or less, calculate accordingly.
    But do remember that excess of everything is bad. So, you better start an exercise plan for that grade C.
    All the best. Take care.

  201.  It’s very bad that you prepared tasty grilled chicken and didn’t invite me…alright I am just kidding. But I too love eating grilled chicken. The refurbishing taste that you get after eating is unexplainable and just out of this world.  But, now that I am answering your question I expect that the next time you prepare something like this then my name should be at the top of your guest list.
    Below I have mentioned the complete list of the calories in grilled chicken, look for yours.
    Calories in Grilled Chicken, Breast, Grilled Without Skin, Eat Meat Only –
    1.       Large portion, 150 gm – 222 calories,
    2.       Med portion, 130 gm – 192 calories,
    3.       Small portion, 100 gm – 148 calories.
    Mesquite Grilled Chicken Calories per Ounce –
    1.       31 calories of Chicken Breast, no skin and
    2.       5 calories of mesquite marinade (0.19 tbsp) – 36 calories
    Calories in Grilled Chicken Breast – 355 gm – 320 calories
    Grilled Chicken Calories, Wings – 37 gm – 80 calories
    Grilled Chicken Calories, Drumstick, – 42 gm – 70 calories
    Grilled Chicken Calories – Thigh – 71 gm – 150 calories

  202. So, you love drinking whiskey and celebrate with your buddies, there is no harm in doing this until you are not addicted to it. The way you have written is giving me an intuition that you are addicted to alcohol. Mu suggestion to you will be that as far as possible reduce the consumption of alcohol as this can be very harmful for your health.
    By the way, the calories in 60 ml of whiskey is 141, it has 0g fat, 0.006g carbs and 0g protein. If you want to get the information in tabular chart and in better explained manner, then you can check the fatsecret and get the answer in a clear way. 
    If you know that drinking whiskey will ruin your diet chart then why are you drinking this, take a vow and just kick the butt, make sure that you decrease it or just stop having it. This will be helping you a lot and I am sure you will be able to manage your calorie intake. 

  203. Salmon is a great source of protein. Your doctor has picked the right thing for you. A 124 g serving of salmon contains about 32 g of protein. That’s equivalent to about 8 egg whites. So, you can see the tremendous amount of protein it has. Not only that, it also very high in selenium and vitamin B12 and niacin. It also contains about 28 % of cholesterol. It has 184 calories and has a nutrition grade of B+. That is reasonable I guess. You have to leave something to get something. Ok, you asked for a recipe and I’m gonna give it to you.
    This recipe is by Gordon Ramsay of BBC GoodFood. It’s name is Salmon en croute. You will need…
    6 salmon fillets, 130g portions, skinned and pin-boned (you want short, fat pieces rather than long skinny ones)
    olive oil
    1&frac12; tsp English mustard
    300g chestnut mushrooms , washed and quartered
    50g butter
    120g carnaroli rice , blanched for 7 minutes in boiling water
    saffron strands
    200ml vegetable stock
    4 tbsp mascarpone
    1 tbsp grated parmesan
    1 tbsp chopped chives
    500g puff pastry , divided into 6
    100g plain flour
    1 egg
    250ml milk
    1 handful chervil , chives and tarragon, chopped
    1 tbsp butter , melted
    2 eggs
    splash milk
    pinch sugar
    1.       To make the crêpes, whizz the flour, egg and milk with a pinch of salt in a blender until smooth. Pour into a jug and stir in the herbs and some black pepper. Leave to rest for 30 minutes.
    2.       Stir the melted butter into the crêpe batter, and heat a little butter in a 20cm crêpe pan. Pour in enough batter to make a thin layer on the base of the pan, cook until the top surface sets and then turn over and cook briefly. Remove and repeat with the rest of the batter to make 6 thin pancakes. If you have any mixture left keep going and choose the 6 best.
    3.       Fry each piece of salmon briefly on each side in a hot pan with a little olive oil, just to start it cooking, then lift out carefully, brush with a little mustard, and chill. Fry the mushrooms in the butter until they are soft and all the liquid has evaporated, then purée coarsely in a food processor.
    4.       Bring the rice, saffron and stock to the boil and simmer until there is no liquid left, then stir in the mascarpone, parmesan and chives so that the rice is spreadable. Chill until cool.
    5.       To assemble, lay out the pancakes on sheets of clingfilm, then spread one half of each with mushrooms and the other half with rice (I do this as a neat block shape but you don’t have to).Roll up the pancake and fold in the sides, then roll the whole lot tightly in the clingfilm and rest for a few minutes in the fridge.
    6.       Roll out each pastry portion to 2mm thick, trim to a square and lay each on a large sheet of clingfilm. Remove the clingfilm from the salmon parcels and place each in the middle of a sheet of pastry, then brush the edges with egg wash and wrap like a present, folding the ends under and trimming off any excess, so that all the joins are underneath. Wrap clingfilm tightly around the parcels, twisting it at each end like a giant sweet. Rest for 5 minutes in the fridge, or leave them in the fridge if you don’t want to cook them until later.
    7.       When you’re ready to cook them, heat the oven to 220C/fan 190C/gas 7 and put a baking sheet in the oven. take the clingfilm off and glaze the pastry twice with the egg wash, putting it back in the fridge for 5 minutes to set between glazings. Mark out a pattern with a sharp knife if you like. Space them well apart on a baking sheet and bake on top of the preheated sheet for 15 minutes for pink in the middle and 20 minutes for just cooked. Rest for 10 minutes. to serve, cut each parcel in half. I would trim off the ends but you don’t have to. Arrange neatly on a plate with salad.

    The site also gives the nutrition content. 
    882 kcalories, protein 40.9g, carbohydrate 57.6g, fat 55.7 g, saturated fat 24g, fibre 2.5g, salt 1.96 g.
    I hope you like it. Enjoy!

  204. Calorie finder is a great way to count the calories in the food you eat. It is especially important for you if you always gorge on sweets cause they contain starch which if kept on accumulating turn to fat. You should always calculate the amount you need per day and eat accordingly. It paves the way for a healthy living.
    It will be very useful for you, believe me.
    1 tsp chocolate syrup contains about 54 calories.
    1 tsp of maple syrup contains about 52 calories.
     1 tsp of brown sugar contains about 11 calories.
    2.1 g  of strawberry jam, my favorite, contains about 10 calories.
    There are many online calorie counters. You can use them to calculate the amount of calories in a particular food. Some of them are caloriecount.about, newcaloriecounter, fitnessforlifellc.
    For cell phones there are many softwares available for iOS, android, blackberry. If you are an apple user, then you can download the software from itunes for $4.99. Its effects last a lifetime.
    For blackberry and android users, you can download the software from mynetdiary. I’m sure you will find it useful and I hope this is the beginning of good things for your health and your life.
    All the best. Take Care.

  205. Hi…Corn is one of the most popular vegetables that’s consumed anywhere. It comes in a number of different varieties. You can choose to have it on the cob, creamed, or kernel style, whichever you feel best works with your meal. The best corn is of course corn on cob. There are a few types of corn on cob, but if we take a standard ear weighing around 2oz, cook, boil and drain it, you are looking at around 60 calories. But watch out! 60 calories in corn on a cob refers only the corn. Add butter or anything else and you are looking at a lot more calories! For your family, the most important thing to remember with corn however is that it is one of the higher starch vegetables, so you must integrate the calories it contains into your daily totals. What you should do is curb the popcorn feeling at least to alternative ways coz a cup of corn consumes 30-40 calories!! Eating corn from a can and makes it easier to check the calories in corn because it says so on the can! there are 60 to 80 calories in 3.5 oz of corn which comes in a can. It depends whether it is a vaccum pack, cream style, drained etc. Check the label and if the can is not drained make sure you check for values that do not include the liquids. I think that’s about it!!

  206. Brittany Anthony

    Sweet potatoes are one of the healthiest potatoes you can have. Their orange color hides many secrets underneath. And yes, they are good for diabetics. The one thing that comes to our mind on hearing the word sweet is sugar, but sweet potato are an exception in a way that they help in regulating the blood sugar and lower insulin resistance. So, yes they are extremely helpful. A 28 g of sweet potato contains about 24 calories. Sweet potatoes are an excellent source of vitamin A and a good source of potassium and vitamin C, B6, riboflavin, copper, pantothetic acid and folic acid.
    They can improve the blood sugar regulation even in type 2 diabetic person. They are extremely useful for skin purposes also…
    For making sweet potato you will need…
    Sweet Potato (of course!)
    Cut them in &frac12; inches long slices and steam them for 7 minutes. It will not only bring out the strong flavor hidden inside but maximize their nutritional value. You can add a little salt, pepper and lemon for taste and can even add herbs of your choice, like, cinnamon, nutmeg, and cloves and whatever you feel to increase the taste.  
    Enjoy the sweetness of the potato without feeling swe(a)ety for your sugar level.

  207. Cottage cheese is a tasty product which is derived from milk. Like milk it too has the same properties of nutrition and is equally good for health, as is milk.   Most people get confused between curd and cottage cheese but one should know the difference and especially if a person who is foodie like you don’t really know then what can be worse than this. Alright, please don’t take it other way I am just kidding.  You can use this cottage cheese as topping in salads and in fact many other dishes to make the food more sumptuous and healthy.  But, again if you are on a weight loss diet then you should avoid eating cottage cheese.  Now if we talk about the nutrition in cottage cheese, it is in fact very good for the people trying to gain weight and become fit.
    A 4 oz (113 g) serving of 4% fat product has about 120 calories, 5 g fat (3 g saturated), 3 g carbohydrates, and 14 g protein. It also contains about 500 mg sodium, 70 mg calcium and 20 mg cholesterol.
    So what say are you going to take this again?

  208. Banana is that one fruit which is very rich in potassium and even very tasty to gobble without any other tastemaker with it.  Most of the calories in Banana come from carbohydrates and if you eating banana as breakfast then nothing can be a substitute for this. Banana has number of health benefits and is a boon for the people who lack potassium in the body. Eating bananas can make your bones strong and you won’t be having any trouble with your bones. Also, the metabolism becomes perfect as you said.
    Banana is very good for people who are suffering from digestion problem, especially constipation.    An interesting fact about this food is that it is easier to digest when more ripe.
    A simple banana has 162 calories in it. If you try eating banana milk shake it has 140 calories.
    Some recipes which you can nmake from banana are
    1.       Banana curry
    2.       Banana cutlets
    3.       Banana chips
    4.       Banana shake
    5.       Banana pancakes
    6.       Banana chocolate chips
    The list is endless, at least you can try few. 

  209. Howdy, my sous chef. Yes, what you manage to do with your turkey is absolutely fine. Cooking it with the ingredients for 20 minutes is a fine way to go about it. In 20 minutes, it is properly cooked and I’m sure it must taste delicious. About the calories, a serving of 113 g contains about 140 calories and it has been given the nutrition grade D+ by caloriecount, so watcha. It is not good for health at all. Maybe you can have it in a week or two, and that’s it. So now, back to the recipe.
    What dish I know of, it takes 2hr 40 min but tastes like heaven.
    For making turkey breast roasted, you will need,
    1, 5- to 7-pound fresh (or frozen and thawed) turkey breast
    Kosher salt and ground pepper
    Dried herbs and spices of choice: sage, thyme, garlic powder, onion powder
    Vegetable oil
    Set the temperature of oven to 325 degrees F. Brush it with vegetable oil. Sprinkle with salt, pepper, herbs, and spices. Insert meat thermometer in the center. Wrap and seal the breast in extra heavy aluminum foil, with thermometer facing outwards for viewing. Place on a wire rack on a roasting pan.
    Roast the turkey until thermometer reaches 170 degrees F, about 2-2 3/4 hours. Open the aluminum foil about 30 minutes before the breast is done and baste 2 times with the drippings.
    Enjoy! Take care.

  210. Heyy… sorry to hear about your dad’s illness but don’t worry. More than 40 million Americans are at risk for osteoporosis. Osteoporosis is a condition in which your bones have a low density, making them weak and increasing your risk for fractures. Adults need 1,000 to 1,300 mg of calcium and 600 to 800 IU of vitamin D a day for good health. A 1,500 to 2,000 calorie well-balanced diet for osteoporosis should include 1 1/2 to 2 cups of fruit, 2 to 2 1/2 cups of vegetables, 5 to 6 servings of grains, 5 to 5 1/2 oz. of meat or beans, 3 cups of milk and 5 to 6 tsp. of oil. Treatment for osteoporosis involves following a well-balanced diet that includes foods high in calcium and vitamin D. A 1,500 to 2,000-calorie diet can help most adults with osteoporosis meet their nutrient needs for bone health and weight maintenance.

  211. If you are concerned about you weight gain, then you have to stop eating bagel anyways be it plain Bagel or cream bagel any type of bagel will be adding up extra calories to your body and  making you fat and chubby. If you want to get a fab physique then you will have to sacrifice your habit of eating bagel. You can eat it only when you feel that you didn’t consumed the calories that you take every day.
    The calorie in a bagel with cheese is 436 and the grade given to it is C. For more nutritional details you can check the link.
    436 calories is very huge and you can look for some other breakfast which has fewer calories in it. I prefer oatmeal breakfast for you. As oatmeal has 160 calories it will help you in your weight loss diet.
    If you want that you get rid of your extra flabs then chuck bagel from your eating chart. 

  212. Spicy tuna roll is a high calorie food because of spicy mayo. It contains about 290 calories which is not a small no. It contains 11 g of fat per roll, 26 g of carbs and 24 g of protein. You can have tuna roll simply which has less calories in it. It has 184 calories and only 2 g of fat per roll. It has 27 g of carbs and the protein content is same. For the recipe, you will need…
    4 cups prepared sushi rice.
    4 sheets nori (dried seaweed)
    1 Tbsp white sesame seeds
    1/2 lb sushi/sashimi grade tuna (maguro)
    1 Tbsp mayonnaise
    1/2 tsp ichimi-togarashi (ground dried red chili pepper)
    Chop the sushi grade tuna and mix with mayonnaise and ichimi-togarashi. Put a nori sheet on top of a bamboo mat. Spread a quarter portion of sushi rice on top of the nori sheet. Sprinkle sesame seed on top of the sushi rice. Place 1/4 tuna mixture longitudally on the rice. Roll up the bamboo mat, pressing forward to shape the sushi into a cylinder. Press the bamboo mat firmly and remove it from the sushi. Cut the rolled sushi into small bitable pieces.

  213. Brittany Anthony

    Hello, good to hear that your daughter loves nectarine and you tried making nectarine jam, which is indeed very delicious and tempting.  Why I am happy to hear this is because my daughter also loves to eat nectarine jam and as I read this question I got the sweet memories of the childhood days of my daughter. She no longer lives with me but I always cherish those wonderful days I spent with my daughter. You know when she was a child I too used to make the same recipe which you are mentioning. 
    The calories in nectarine are 63, 0.5g fat, 15g carbs and 1.5g protein.
    For more detailed information about nectarine you can click the link and get the required information.
    And voila here is the nutrition fact of the jam which I used to make and now you are making for your daughter.
    Go to this link and you can get the exact details:-

  214. Movie popcorns are laced with calories. If you thought that having them was fine, then you probably need to read further. All your friends who love popcorns are fat, it’s not a surprise to me. You know that butter contains fats. And if you think that having them without butter can make you look just right, then you are in for a big shock. A medium sized tub of popcorn contains about 650-900 calories, and contains about 43-60 g of fat. Now for the real shocker, if you add butter, then the calories jump to 910-1220 calories and the fat content jumps to 71-97 grams of fat. And what’s worse than that is that the fat is saturated fat and increases LDL cholesterol.
    So, popcorns not only give you the tummy but also increase the chances of heart risk as LDL cholesterol is bad for the heart. So, if you don’t know about calories, do know that popcorns are just pure evil. Maybe a little bit won’t hurt, but you should definitely watch how much you eat.
    All the best.

  215. First of all, on the rocks means having the drink over ice, so, it is the same whether you say that you are having a drink on the rocks or with ice, but on the rocks sounds cooler so stick with that. 12 oz of margarita contains about 600 calories. That’s a huge number, and you must know that it is the sugar in margarita which causes hangover.
    However, having on the rocks may decrease the calorie count as the ice occupies a lot of space and the cocktail poured is actually less. Or, you can use the same amount by pouring and then adding ice in it, which I now think you mean when you say on the rocks and with ice. It’s all about the quantity, more margarita will contain more calories, and less will contain less calories. Drinking is not good for health, I know, and one should avoid it as much as one can, but, once in a while is fine I guess as long as you drink to be in your senses and have someone who is sober.
    Take care. Enjoy, but with responsibility.

  216. My friend, let’s see…
    A 250 ml of beer contains about 150 calories. However, alcoholic calories are not accumulated as fat. So, it really depends on how much alcohol the drink contains.
    Alcoholic calories get converted to acetate and are filtered out of the blood. So, it’s fine to consume them as long as it’s in moderation and doesn’t poison the blood. There are 7 calories per gram of alcohol. Let’s say that the alcohol you consume has about 12 grams of alcohol, so 12×7=84.
    These much calories don’t count, but the rest, i.e. 150-84= 66, are carb calories and they will give you a beer belly if kept on consuming.
    Research has shown that drinking in moderation is healthy, it even prevents the risk of heart attack and even dementia.
    But if you consume 1 litre of beer everyday which many of my friends do, then you gain 66×4=256 carb calories. Beer has been given a nutrition grade C and is not very healthy if you keep on consuming every day. Drink 250 ml once in a while, or even every day, it won’t hurt.
    And yes, it depends on the ounces also, more ounces will contain more calories, less will contain less.
    All the best.

  217. Butternut squash is yummy. I love having it melt in my inners and covering me with warm feelings.
    A 530 g of serving will contain about 195 calories. It contains about 7% of fat and 3% of cholesterol, so yes, there is a little itsy bitsy fat here and there. It contains sodium in large quantities so if you are having sodium from other sources, you should drink with caution.
    It is good in carbs and dietary fiber and contains around 7 g of proteins for a serving of 530 g. It is high in magnesium, potassium, niacin and manganese and is very buttery in vitamin A and C.
    And all these facts are when you have made the drink as you said you did. And yes, it’s a nutrition grade A, so, it looks good on the CV.
    So, that is all to the nutrition report card. If you want to know anything more, you are always welcome. Enjoy the good taste and float merrily in emotion.
    All the best. Take care.

  218. Beef contains a large amount of calories. They are nothing else but meat and as all meats, it also contains its own fats and calories. A 140 g serving of beef contains about 315 calories and 13.6 g of fat.
    It’s good that you do regular exercise in the morning to live a healthy life. For decreasing the fats you can have the meat which is lean and not too bulky. It is not dangerous if you have it in moderation and continue doing your exercise. Meat if consumed in large quantities and at short intervals can harm you, so you should avoid having it daily and not too much at one time.
    Beef contains about 8% of fat, and it also contains saturated fat which increases LDL cholesterol. It is high in cholesterol and contains 26 g of protein. It contains no sugar and its high in niacin and phosphorus. It is very high in selenium and vitamin B 12. It is high in vitamin B6 and phosphorus and is low in sodium. So, that’s the nutrition report card.
    As you can see, it can be consumed in moderation, it won’t hurt, and cause you have a good habit of exercising, it will add to the benefit of healthy life.
    All the best. Take care.

  219. Hola!
    Water melon is great, and congrats on your Miss Congeniality….
    Water melon is rich in potassium, which helps to control blood pressure., regulate heart beat, and aids in preventing strokes. It helps in reducing the rise of blood pressure and reduces the risk of kidney stones.
    They are abundant in Vitamin C. One cup of watermelon contains about 46 calories, which defies its size. Vitamin C helps in preventing chronic conditions. It has zero fat and cholesterol. It contains a large amount of nutrients like magnesium, caretenoid, potassium, calcium and many vitamins.
    Watermelon is a valuable source of lycopene, one type of the caretenoid. Research indicates that lycopene is helpful in reducing the risk of prostate, breast, andendometrial cancers, as well as lung and colon cancer.
    It also contains sodium, dietary fiber, thiamin, niacin. So, it’s a long list of positives that makes the size of watermelon look good. And add to that it is yummy in taste. Just add salt and pepper and munch happily. So, you don’t have to worry about anything and keep your focus on the competition.
    I’m sure you are gonna do great. All the best. Take care.

  220. Thanks…. This website is a medium for all things health…
    And orange juice contains good amount of calories. The only thing we think of on hearing orange juice is vitamin C. But a 8 oz. orange juice contains about 120 calories and very much juicy in sugar. About the good things, it is high in thiamin, low in saturated fat which causes LDL cholesterol which is bad for the health. And it has zero cholesterol. It’s been given a nutrition grade B by caloriecount. The majority of the juice is carbohydrates and it also contains a small amount of sodium.
    Vitamin C helps in preventing arthritis and other age related disease such as Parkinson’s disease. It works as an antihistamine aiding nutrient, and helps to remove toxins from the body. It prevents scurvy which causes bleeding gums. It also aides in preventing heart strokes. It also aides the absorption on iron, preventing anemia.
    Not many people think about this and for them, this is just a liquid to complement with their eggs and bacon. So, it’s good that you actually want to know about what’s going in your mouth. Kudos.
    All the best. Take care.

  221. I say that home is where the health is. It’s better if you make it at home, you have the satisfaction of making the delicacy yourself and according to your own needs, but it’s still cream cheese my friend. And when the word cheese comes next to cream, you can be sure the combination has another word with c, yes, you guessed right, calories. A mere 10 g, that is around 1 tsp contains 35 calories. Caloriecount, a leading website on calories, gives a nutrition grade C-. Not good at all. It may be low in sugar, but it is high on saturated fats and cholesterol. You don’t want your heart to suffer cause of your stomach.
    I hope that the taste must be delicious, but sometimes, things like health come upfront than the cravings of tummy, and we have to heed them too.  Having it once in a while is ok, but too much, and you will just put your heart at risk. So, tone down on the cheese, my friend. And I know when we have the luxury of making the dish at home which we like, we tend to forget about the things that come attached with it. So, take care of those taste buds, and of yourself too.
    All the best.

  222. Okay, firstly, I’m sure the coke tastes the same at Pizza hut or Papa John’s or anywhere else. And for the calorie department, there are 145 calories in 300 ml. And now for the pizza, the cheese pizza at pizza hut ranges from 293 to 450 calories. They are not small numbers in any way, and club them with the coke you are having and you can hear the heart shout ouch.
    So, having once a week is fine, but do cultivate a habit of exercising and telling your children about the importance of burning calories. Each pizza contains a generous amount of fats and carbs. Like the thin crust contains 10 g of fat and 27 g of carbs. These figures are for a serving size of 162 g. You can manipulate accordingly by simple unitary division.So, a large amount and you have cholesterol adding up, once a week is fine.
    As far as Papa John’s is concerned, I have been there and it’s also a nice place. Things like taste are more of a personal choice and you can only know if it’s better or not if you try it yourself. From my side, both pizza hut and papa john’s come under good pizza outlets.
    So, visit that place and try one of their specials, and decide for yourself which one suits you better.
    All the best. Take care.

  223. Hi there!! Look, it will be very difficult for me to tell you about the fruit nutrition database in general. Coz for that, we might need to buy more space. There’s just so many fruits in here (I mean, earth).  As  for  nutrition facts about the apple, i think I don’t need to tell you that it is  one of the most popular fruit favored by health conscious, fitness freaks who believe in “health is wealth”. This wonderful fruit jam-packed with rich phyto-nutrients that in the true sense are indispensable for optimal health. The antioxidants in apple have many health promoting and disease prevention properties; thus justifying the adage “an apple a day keeps the doctor away”.  Obtained from the medium sized tree belonging to the rosaceae family, it  is one of the popular fruit that contain an impressive list of essential nutrients, which are required for normal growth and development and overall nutritional well-being. Low in calories, apple contains vitamin-C and beta carotene. n addition, apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin and pyridoxine (vitamin B-6). Together these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body. Despite of that, apples also contain small amount of minerals like potassium, phosphorus and calcium!!!

  224. Burger King is also king in calories. Their original chicken sandwich contains 630 calories with 7 mg of saturated fat which can raise the LDL cholesterol of a person. The cholesterol is 65 mg. Sugar content is 4g, which is reasonable. The carbohydrates are around 39g. The fat content is not much, 0.5 g, but it’s the type of fat which matters and that is not great. Protein is 24 g. The sodium content is 1390 mg, which is ok.
    And if you have a digestion problem after consuming oily and heavy things, then this burger is not your calling. Or, what you can do is, you can maybe split the burger in two/three parts and you and your friends can consume it. That way, you can enjoy the taste, and keep the calories and your digestion problem in check.
    It is lip smacking and filled with taste, I know, but having burgers is the first step towards unhealthy life, and you don’t want that. You can have the Burger King’s burger once in a while, and believe me, 630 calories are not worth the taste if you are having it every day. So, delicious or not, try to curtail your indulgence and try to do the right thing for your health.
    All the best. Take care.

  225. I know you would be popping open a bottle of bubbly champagne in celebration of your success.The classic champagne cocktail is all the rage at dinner parties and soires in genteel society.Today these sparkling cocktails are as hip as ever in wine bars and lounges.It is obvious to notice that you are a calorie conscious person. See this is how it goes:-1 bottle of champagne =91 calories so to answer your question of how many calories in two glasses of champagne? There are 91*2=182 calories. If you really want to cut down on your calories and still be able to enjoy a champagne cocktail with your friends then add water to your drink with ingrediets which are low in calorie.So what is to be learned from the above simple breakdown of calories is that your drinking needs to be  in moderation , just don’t over do it. By drinking just one or two glasses of champagne you’ll be saving yourself from unnecessary calories, and not to mention a horrible hangover. Enjoy your success and thanks for asking!

  226. Congratulations on your success in job. I hope you climb many more stairs in life. If you are having champagne, then maybe you can decrease the consumption to avoid hangover. A 4.1 oz of champagne contains about 90 calories, and 25.4 oz. of champagne contains about 495 calories.
    If you drink only one glass of champagne, then you’ll be saving yourself from the extra calories and that horrible hangover. If you do it in moderation, then it’s ok… But you overdo it and you will know that you did wrong when you wake up in the morning and you don’t know what happened last night.
    And never drive while drunk. Ask all your friends to stay the night, our and other’s safety is in our own hands and we should try to do the right thing.
    They have enough calories to provide the whole day’s worth of calories in liquids. So, try not to drink too much and not too often, sometimes are fine, but excess of everything is bad.
    All the best. Enjoy resposibly.

  227. Starbucks Corporation is an international coffee and coffee house chain based in Seattle, Washington. Starbucks is the largest coffee house company in the world, with 17,009 stores in 50 countries, including over 11,000 in the United States, over 1,000 in Canada, over 700 in the United Kingdom, and over 100 in the Philippines. Starbucks sells drip brewed coffeeespresso-based hot drinks, other hot and cold drinks, coffee beans, salads, hot and cold sandwiches and panini, pastries, snacks, and items such as mugs and tumblers. Through the Starbucks Entertainment division and Hear Music brand, the company also markets books, music, and film. Many of the company’s products are seasonal or specific to the locality of the store. Starbucks-brand ice cream and coffee are also offered atgrocery stores. Caramel frappuccino light blended coffee . a perfect 10 in the starbucks gallery of codffee and beverages. For  1 serving size, it has 24 fl oz (680.0 g), 310 calories, 11g proteins and a  total fat of 4g with 60g Carbs! Some of the good drinks that have like 200 cals.around, will have to be, the Blended Coffee Frappuccino, Grande(241),  Blended Coffee Frappuccino, Tall(181), Blended Mocha Frappucino, Tall(208), Cappuccino, Whole Milk, Venti (199).

  228. To answer your first question about the nutrition facts of cheese: Cheese is an excellent source of  proteins. It contains  amino acids which are useful for your tissues health.Cheese proteins are essential for those who are vegetarians like me and you who accept dairy products. Plenty of essential vitamins like  A, B2, B12 and D are found which are important for your eyes and blood formation.It also contains zinc,calcium  and phosphorus required for your immunity and bone health along with vitamin D.cheese has lactose (especially the old one) and is thus an important source of nutrients.You have asked about the cheese recipes,so here you go-You have Low fat broccoli,rice and cheese casserole,.For breakfast you can havetomato basil and cheese sandwich,everybody’s favourite cheese bacon and tomato  on white bread,American lasagna the most commonly used cheese hamburgers.Finally to answer your last question about the varieties of cheese available to you are Camembert,stilton,gruyere,gorgonzola,gouda,edam,Parmesan,Romano,cheddar,swiss,brie,cottage and ricotta.Enjoy your cheese filled recipes mate!

  229. If you want to learn how to make a low calorie meatloaf, then you have come to the right place. The recipe I have is simple, and tasty. And to impress your instructor with your culinary skills, you will need.
    1/2 lb. ground turkey 3 slices diet bread, crumbled 1 egg 1 lg. stalk celery, chopped 1 medium onion, chopped 1/4 c. green pepper, chopped 1/4 c. mushrooms, chopped 1/4 tsp. salt 1/4 tsp. parsley Pepper to taste 1/4 tsp. oregano
    Mix all the ingredients in a loaf pan bake for about 40 minutes at 350 degrees (don’t overcook or it’ll dry out). If you add 1/4 teaspoon gravy master to darken it more like beef, you’ll never know the difference that it is turkey.
    This recipe is from cooks.
    And as for the calories-
    One serving has around 200 calories.
    I hope you enjoy making and guzzling. Now that you know how to make the low calorie meat loaf, I hope you make a tasty dish and then thank me for telling you on teaching it. Will wait for your answer.
    All the best. Take care.

  230. Cheers for cherry, my friend. You don’t have to worry about anything while munching cherry. Cherries contain anti-oxidants, they help reduce cancer, inflammatory problems, and heart disease. I hope that sentence takes the tension out of your mind. They offer numerous benefits. They are high in disease fighting antioxidants, and a diet high in cherries can help to reduce the risk of cancer, heart disease, and inflammatory problems such as arthritis. Cherries also contain melatonin, which helps slow the aging process and helps regulates sleeping patterns.
    One cup of cherry which comes to about 117 g contains about 74 calories. It has been given A grade by caloriecount. It is high in vitamin C and dietary fiber, and is very low in saturated fat and contains no cholesterol and sodium. It is very high in sugar. Cherry eases the symptoms associated with Fibromyalgia Syndrome. Cherries have a high water content and it boosts energy levels and increases metabolism. And they are extremely diet friendly and can be savored with other sweets and fruits.
    Cherries also contain high levels of potassium and beta-carotene. A cherriful diet can reduce body fat, cholesterol and inflammation.
    So, cherrio, my friend, and consume the cheery cherry to a good health.
    All the best. Take care.

  231. The method you follow, is what is called the traditional carrot cake, cause almost every housewife follows it and I too have tasted it. According to calorieKing, 1/6 of carrot cake with cream frosting contains about 300 calories. By making it as you do, this will take care of 25 % of your daily fat and 20% of the saturated fat you should eat every day.
    If you want to burn those 300 calories, you should walk for 83 minutes, cycle for 46 minutes, jog for 34 minutes or swim for 25 minutes. It also contains vitamin A and C, folate, niacin, selenium, potassium, phosphorus, iron, calcium and magnesium. It also contains high levels of sodium and carbohydrates.
    Carrot cake is yum, and you should gorge on it but should remember that it contains a high level of calories and fats and too much accumulation will result in fat storage and your weight scale will not show what you want.
    So, in moderation it is okay but too much and you know the old saying, excess of everything is bad.
    So, enjoy this old fashioned dish, and let it show you the wonders of carrot in the world of carrot cakes.
    All the best. Take care.

  232. You know why rotisserie chicken has become so popular? Its because not only do you find these golden, roasted birds sold from in restaurants, but most markets in town have a row of them ready for buyers  to take home and eat. Even the big warehouse stores are selling them. Why? Because they are easy, and budget friendly.So the answer to your question is a complete ‘YES’ from our side your idea of adding the dish is great.You can use your rotisserie chicken in many ways to give your  customers some  really refreshing dishes.You can use your chicken with salads and pizza toppings.You can have sandwiches and wraps.You can shred the rotisserie and combine it with onions,chopped tomatoes,some green chillies,seasonings and sauce to have burritos,enchilads,fajitas and tacos.Now to the calories part you said you serve only healthy and less calorie food in your restaurant ,So rotisserie chicken is a good option for your customers as it has 237 calories per 100gm of serving.It has high protein content with 0g of carbohydrate which is something a calorie conscious person would want.

  233. It is a good choice to have in your menu. It is healthier than fried chicken, and the customers are always attracted towards food which is healthy and tasty. A quarter of Rotisserie Chicken will contain around 330 calories and 18 grams of fat.
    For the recipe. You should have,
    1 whole chicken (about 4 pounds)
    4 tablespoons white vinegar
    3 tablespoons white wine
    3 tablespoons canola oil
    2 1/2 tablespoons garlic powder
    2 tablespoons paprika
    1 1/2 tablespoons cumin
    2 teaspoons black pepper
    1 teaspoon salt
    juice of 1 lemon
    1 quart cold water
    Combine vinegar, wine, oil with garlic powder, cumin, paprika, black pepper, and salt. Mix well to form a paste. Add lemon juice to cold water. Trim chicken of any excess or loose fat. Wash chicken thoroughly with lemon water. Place chicken in zip-top bag. Pour spice paste over chicken. Coat chicken completely with mixture rubbing into every surface. Try to get the paste under the skin as much as possible.
    Seal bag and place chicken in refrigerator for at least 2 hours. The chicken will have more flavor the longer it “marinates” in the spice mixture. Do not refrigerate more than 24 hours however.
    Preheat grill and prepare rotisserie. Place chicken on rotisserie and on the grill for approximately 1 1/2 hours at a temperature around 300 degrees F. (150 degrees C.) Test chicken for doneness by measure in the temperature in the thickest part of the thigh. Chicken is done at 165 degrees F. (75 degrees C.).
    This chicken is frequently served with dipping sauce. A simple version of this sauce is made from combining 1/2 cup of mayonnaise with 2 tablespoons mustard and 2 tablespoons lime juice.
    This recipe is from bbq.about. The preparation time is around 20 min. and the cooking time is 1 hr 30 min.
    The total time taken is 1 hr. 50 min.
    It will serve 6 people.
    All the best for your restaurant. I will be more than happyn to ans. any other query.
    All the best. Take care.

  234. Nutrament is a great-tasting source of nutrition for anyone who wants to deliver a peak performance – on the playing field, on the job, on the go and in your case after gym workouts.As you are a teenage guy and you would definitely have a liking for flavors  then here is the good news for you- nutrament’s great, creamy, milkshake taste comes in seven delicious flavors — Chocolate, Vanilla, Strawberry, Banana, Coconut, Eggnog, and Dulce de Leche (Milk Caramel).Contains 24 essential vitamins & minerals. Milk shake taste! Nutrament is nutrition. Each delicious serving of Nutrament is an excellent source of proteins for a gym going person like you.Your gym instructor might be relying on some other protein supplement but as far as you are concerned nutrament is the brand for you.And to answer your query-is it worth purchasing?my answer would be -’go for it’.

  235. Roast beef is an excellent source of beef protein and is beefy in selenium, zinc, tryptophan, and phosphorus. Tryptophan induces the feeling of sleepiness in some people, don’t be surprised if you feel dizzy.


    For the recipe, you will need…..


    5 lb (2.5 kg) Beef Prime Rib or Top Sirloin Premium Oven Roast

    4 cloves garlic

    1/4 cup grainy Dijon mustard

    3 tbsp chopped fresh thyme

    2 tbsp chopped fresh rosemary

    2 tbsp vegetable oil

    sea salt

    freshly ground pepper




    Thinly slice the garlic cloves. With the tip of a knife, cut slits all over the roast beef and insert the garlic slices. Combine the thyme, rosemary, oil, pepper, and a pinch of sea salt in a mortar and pestle. Pound away until the mixtures starts to get pulpy. Throw this into a small bowl and mix with the mustard. If you like a lot of garlic then you can combine some chopped garlic to the mixture as well. Rub the mixture all over the roast.


    Place the roast beef, fat side down on a rack in the roasting pan. Insert a meat thermometer into the centre of the roast avoiding any fat or bone. Preheat your oven to 325°F and cook the roast for about 2 hours or until the meat thermometer registers 140°F for rare or 160°F for medium.


    Transfer the roast to a cutting board. Tent with foil (shiny side down) and let stand for 10–15 minutes before cutting. Reserve juices for a pan gravy recipe.

    10 minutes prep | 2 hours cooking | Serves 10


    This recipe is from bombippy. I hope you enjoy making it and eating it.


    A 57 g serving of roast beef contains 91 calories. It contains a high amount of cholesterol. 12 % of roast beef is cholesterol and saturated fat is 5 %. The protein content is 15 g.




    All the best. Take care.

    The number of calories that a 100gm serving of roasted beef has is 171kcal.Here’s a healthy roasted beef recipe for you. This would require 3 to 3 &frac12; of boneless rump roast,olive oil,8 slivers of garlic,salt and pepper.Along  with this you would also require red wine,water and beef stock for garnishing and gravy.Start with roasting at room temperature , after roasting  make 8 small incisions around the roast. Place a sliver of garlic into each incision. Take a tablespoon  of olive oil and spread all around the roast. Sprinkle around the roast with salt and pepper . Place the roast directly on an oven rack, with a drip pan on a rack beneath the roasting rack. Brown the roast at 375°F for half an hour then lower the heat to 225°F. This process  would take  2 to 3 hours .Garnish your recipe with fresh cornstarch paste.I am sure you would like it.Roasted beef contains fat, cholesterol, sodium,a large amount of protein,calcium potassium with very less amounts of carbohydrates.So all and all it is an excellent food for the  calorie conscious like yourself.

  237. A 200 g of sweet potato has 180 calories out of which only 3 calories are from fat. It contains zero cholesterol and zero saturated fat, which is the high point of sweet potato. The sodium content is 3%. Carbohydrate is 14% and protein is 4 g. All these facts are based on a serving size of 200 g. It contains vitamin A, vitamin C, calcium and iron. It is good for your cardiovascular health. It is a powerhouse of starch, and releases the energy slowly, so it can be taken if the person has diabetes.
    The tubers contain many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1), niacin, and riboflavin. These vitamins are essential as the body requires them from external sources to replenish. These vitamins are hand in glove for various enzymes during metabolism.  They also contain good amounts of minerals like iron, calcium, magnesium, manganese, and potassium that are essential for body metabolism.
    A large consumption can cause kidney stones, so keep a check on the amount. So, you can have them without worrying too much.
    All the best. Take care.

  238. Oatmeal is a very healthy breakfast. It’s low in bad cholesterol. The glycemic-index lists the health benefits of oats.
    Some would argue that breakfast is the most important meal of the day and oatmeal has to be the best breakfast there is..
    • What you eat in breakfast will more than likely affect your energy levels and your mood. Oatmeal is the food that can help you begin your day with ongoing energy, fight against diseases, lose weight, stay relaxed and calm.
    • If you have some type of cereal allergy, oatmeal is easily tolerated by almost anyone. It is a complete food that is full of nutrition and it does not go through any form of refined processing.
    • Oatmeal is cheap! You can grab a 1 pound packet of rolled oats to 40-45 cents and make porridge in a couple of minutes, add some nuts, some dried fruits, perhaps a little bit of honey… you have the perfect breakfast!
    • You may have porridge from oatmeal or mixed cereals with oatmeal for breakfast, your sandwich with oatmeal bread, an oatmeal snack barduring the day or oat cakes with cottage cheese on top.
    • Oatmeal is an integral whole grain food and a complex carbohydrate and full of dietary fibre, however it is estimated that only 5% of the world’s total oat crop is eaten by humans. 
    Being a complex carbohydrate, oatmeal breaks down gradually in your body, keeping your blood sugar stable, and giving you slow energy release.
    • The phytochemicals and fibre in oats may have cancer-fighting properties.
    • Fiber in oatmeal helps with weight loss by being low in calories- less than 150 calories per serving, by making you feel full and easily passing food through your body due to high fiber content.
    • Bad cholesterol causes your arteries to get clogged and that can be very exhausting for your heart. Oatmeal can eliminate your bad cholesterol without affecting your good cholesterol. Oatmeal sticks to the bad cholesterol in your blood and takes it out of your body.
    • ‘Getting rid of bad cholesterol’ is not the only way oatmeal leads to a healthy heart. It has a high content of vitamins- A and B vitamins and minerals- iron and calcium, high fiber and is very low in fat.
    • Oatmeal is great for diabetics, soluble fibre helps stabilize the blood glucose levels by decreasing the absorption of sugar in the blood.
    • Have mood swings? Several studies have proven that foods rich in soluble fiber helps smooth out blood sugar levels by slowing the absorption of sugar into the blood. It is also rich in B vitamins that is important for proper nerve function. This means oatmeal may help if you find yourself cranky all the time. It is certainly a food for a better mood , as it acts as a tranquilizer for your body.
    • Being rich in vitamins, protein, magnesium, silicon, selenium, zinc, potassium, especially iron and calcium, oatmeal may help with building strong bones and teeth.
    All the best. Take care.

  239. Edamame is very good for the body and in just half- cup serving you get a snack that is low in calorie and high in fiber.  One serving has 11gm of protein, 9g of fiber and the required amino acid. It is rich sources of vitamins and iron; the main vitamins in it are vitamin c and vitaminK.   This is also a good source of protein.  So, the next time you scoff this remember the nutritional benefits. Talking of the calories in edamame, the amount is 85 and the nutrition grade is B. Total fat is 3g, sodium-220mg, carbohydrates-8g, protein-6g and calcium 6%.
    One of the easiest recipes which I am mentioning is edamame salad.
    Edamame is a terrific vegetarian protein source and adds flavor to many cheesy meals. You can give a try to edamame sauté for a hearty one-skillet supper.
    This will indeed blow your mind.  For more edamame recipe you can click the given link.

  240. You have decided the right place, my friend. Heavenly Ham is a heaven for ham as the name says. Me and my friends went there and had a rocking time.
    The best that they serve is hams. You will get lost in the taste, atleast I did. But apart from hams, they also serve turkeys, desserts, box lunches and side dishes. You should try and decide for yourself what moves your taste buds.
    The cholesterol is a little bit on the high side. Their site offers nutrition info on all products.
    Sample this….
    Their Bone-In-hams contains…
    Serving Size Calories Protein     Fat Saturated Fat Trans Fat Carbohydrates Sodium Cholesterol  Salt
    Glazed   3 oz. 190          17 g   11 g      4 g              0 g             4 g         860 mg    47 mg     2 g
    All Glaze and Visible
    Signs of Fat Removed -
                  3 oz. 159        17 g   3 g         1 g              0 g             4 g          855 mg    47 mg   2g
    Their site even contains info on allergies associated with the food item. Like this
    Our hams and turkeys are gluten and allergen free. However, there is a trace amount of wheat starch in the spice that is
    applied to our glaze. We have changed our spice recipe to remove this allergen. However, not all locations have the new
    formula. Please contact your local store to determine if they have the allergen free spice. While we cannot sell our hams
    and turkeys without the glaze, it can be trimmed and the bottom portion of the meat does not get glazed.
    For other allergen information, please check the packaging labels in-store to determine if those products meet your dietary
    The official site is heavenlyhams.
    All the best. Take care.

  241. Clinton Franklin

    Raisins provide many benefits for the human body. They provide relief from constipation, acidosis, anemia, fever and sexual weakness. They also help in weight gain, eye care, dental care and bone health.  They are a part of dry fruit family which is indispensable. They are used worldwide in healthy tonics, and as snacks and as food for mountaineers, trekkers. Actually you have not told me your height. And without height, I cannot tell you exactly how much is enough. But if you want to gain weight, then you should eat raisins daily.
    One pound of body fat equals 3500 calories. A small box of raisins which weighs around 14 g contains about 42 calories. And it has zero cholesterol and fat, so, it can be consumed without worrying too much. It is very low in sodium but high in sugar. The protein content is almost zero, a small box will contain about 0.4 g protein.
    So, let’s say that you eat two boxes per day, that will give you around 80 calories per day. And you should eat other things such as cereal, potato which are high in carbohydrates and will give you carbs required for weight gain. You should eat around 500 calories more every day.
    All the best. Take care.

  242. Cristopher Oliver

    Yes, it is in fact the wisest option to have dinner at Erbert and Gerbert. You know this sandwich shop is dedicated to serve the best they can from their kitty.  They began their journey about 20 years back and now they have become a name to reckon with.  If one is looking for the world’s best sandwich then the only destination to that is Erbert and Gerbert. The name of the sandwiches are also very interesting, few names that I remember now are Narmer, Bornk, Girf and many more.  Erbert and Gerbert says that it not only fills the belly but also brings a smile on the face.
    Few other sandwiches are comet candy made of ham and toast beef, Flash made of capicola, salami and ham,GIrf made of Turkey and Ham, and Tullius made of Double roast beef.
    I think this was enough from my part, go to its official website and look for whatever you want to eat and know something more.

  243. Yes, Ihop is a nice eatery. But you should know before drowning yourself in the taste that the calories which it has might give you a headache, as well as a heartache. The total calories present in Big Steak omelet are 1220!! I mean that’s one third of a pound. The fat calories present in big steak omelet are 740 g! Saturated fat which is responsible for increasing LDL cholesterol is 29 g. That’s a very high number. Cholesterol is 865 mg. I wonder why have they put the nutrition info on their website. The calories are just gigantic. Don’t even consume the full omelet if you are health conscious, better divide it with a friend.
    The original buttermilk contains 490 calories, 160 fat calories, 8 g saturated fat. Cholesterol is 80 mg, that is far better than the Big steak omelet. It contains 13 g of protein.
    If you care for your health, then never consume it more than once a week. They will give you calories to increase your weight tremendously. You need 3500 calories to increase your weight by 1 pound. And consuming these two together, you have gained around half pound at a time.
    All the best. Take care.

  244. Red lobsters is a nice fast food restaurant, and offers nice food. And like any nice fast food restaurant, it offers it’s own calories. They have food items with calories in 100’s to calories in 1000’s.
    And yes, their official site offers all the nutrition info for calories and nutrients. Their official site is redlobster. You can check the site for the food items and their nutrition content. It offers all kinds of shrimps and is a haven for seafood lovers. It offers exquisite foods. Like there is a food item Parrot Isle Jumbo Coconut Shrimp which contains 530 calories, 36g fat, and contains 9g of saturated fat. This is a bit high as saturated fat causes LDL cholesterol which is bad for the heart.
    You can eat what you like, just take care to burn the calories as well. There are some more sites for you to check the calories in food contents, myfitnesspal, livestrong, caloriecount.about, fast-food-restaurant-nutrition-facts.
    These sites offer you the complete nutrition info on the food served at the red lobster.
    All the best. Enjoy! 

  245. Leonard Henderson

    Fiberific is one of the best natural drink out there. The nutrition it offers is great. A 1 tbsp (approx 27 g), offers 80 calories. It has zero fat, zero saturated fat, and zero trans fat. The sodium content in 27 g is 5 mg, so it is not very high in sodium. It has a great amount of dietary fiber. Potassium is also a part of the nutrient family. It contains around 50 mg.
    It has zero protein, and also contains vitamin A, C and calcium and iron. It is made by blending natural apple and cinnamon flavors with Oat bran, brown rice, apple pectin, citrus pectin, beet fiber, prune fiber and rice bran.
    And if you want to taste it with spice, then go ahead, but don’t put too much of spices in it, or else it will be bad for your health.  
    It is a fiber drink like no other, and it will provide you with good nutrition. The term energy supplement is apt for this energy drink. Mix with juice or water to drink.
    So, go ahead and live a healthy life.
    All the best. Take care.

  246. Ok we understood that you are a concerned mother and want to know if your kids are getting the right nutrition or not.Let us say this to you that you are on the right track.As your young ones would require a lot of calories for their growth and development in their ages peanut butter and jelly sandwich is something you can rely on.The calorie count in one sandwich is 343 calories which is fine for kids.The sandwich has  13.6g of fat comprising of 122 fat calories,346 mg of sodium,46.4g of carbohydrates and 9.8g of proteins.The rest of the calories coming from carbohydrates and proteins. Try different peanut butter and jelly sandwich recipes for your children each time if you want to give them the variety. You can try apple peanut butter sandwich,banana and peanut butter sandwich,Chocolate peanut butter and jelly sandwich as according to the taste of your kids.You can also try other healthier options of peanut butter for your kids like almond butter,soynut butter,hazelnut butter,hummus and bean dips which are easily available to you.hope this helped! 

  247. I am sure you must have gone gaga after tasting the chicken alfredo served at olive garden, they are actually the best in the business. Like as you said the chicken alfredo was mind sweeping, it’s not just that it is more alluring and tantalizing. Well talking about the calories, chicken alfredo’s I serving has 1440 calories. Apart from that, they have 82g fat, 103g carb and 72g protein. This means it is a very rich and subliminal diet.   If you want the actual calorie count then you can just click the link which have pasted below and you can get all you asking for.
    You were saying that you can’t prepare this recipe at home, but gone are the days, they have revealed the secret and you can now get the same taste of chicken alfredo as you get it from Olive Garden.
    Again, click the link given below and you will get to learn a wonderful recipe.
    And for more information about this food outlet you can log on to its website, which is

  248. If you’re tired of the same old fried pork chops, try jazzing them up with a sauce or spicy seasonings. Substitute pork cutlets in recipes calling for veal, or make your favorite chicken casserole with pork chops. When buying pork chops, try to find cuts at least 3/4-inch or thicker. Because the meat closest to the bone takes longer to cook, thinner chops tend to overcook and dry out too quickly. Some cookbooks recommend temperatures as high as 180°, which is fine for fattier cuts of pork, but pork chops will be very dry.Whether you’re looking for an easy family-pleasing dish or feel like making something a little more extravagant you can always try sauce based pork chopps,Pork chop cassarole with rice and tomatoes,stuffed chopps with apples and raisins,breaded pork chops,lemon garlic pork chops,boneless pork chop bake.All equally tasty and nutritious.You want to know about the number of calories that baked pork chop has.According to our estimation there are  205 calories in 3oz(85g)serving.Hope this helped you.


    Ok we got your question.You want toknow about the meatball calories.As per our estimation there are exactly 150 calories in 4 meatballs(60g).You said you generally like to eat them with cooked rice which increases your calorie count due to high carbohydrate content of rice.You want to know if this would hamper your health in anyway.For that you need to understand this Meatballs are a meat creation made with spices and almost any kind of ground meat. They are affordable and so easy to make that almost anyone can craft them. Being made entirely of meat, meatballs have their dangers but they also have their benefits.The dangers of meatballs arise from the fact that livestock are given all sorts of drugs and hormones which can cause some serious health hazards if meat is not cooked properly.The benefits of eating the livestock meat is that they are  one of the best sources of high-quality protein available containing all the amino acids the human body needs. Meat also contains high quantities of iron–10 times that of carrots, The phosphorus in meat is more easily digested than that in cereals and legumes because it does not require hydrolyzation before absorption.So all in all meatballs are acceptable once in a week recipe.  

  250. It depends on how many meatballs you eat. If you eat 4 meatballs at a time, it gives you around 150 calories. It’s been given a nutrition grade F by caloriecount. The fat calories amount to 108. It is particularly high in saturated fat which increases the level of LDL cholesterol. It is high in sodium and low in sugar. It has 13% cholesterol and 9 g of protein. This fact is based on the serving size of 4 meatballs.
    It also contains calcium and iron. But it’s very high in cholesterol and saturated fat which makes it a very potential threat to the heart. And you should consume it in less quantity and in greater intervals. And yes, you do need to worry about your health. Making once a week is fine, but do see that you are doing some exercise to burn cholesterol. And since you are having it with rice, the calories will only increase.
    A one cup rice contains about 240 calories and is given a nutrition grade B+ by calorie count. It contains 18% carbohydrates and 4.4 g of protein. It contains no sodium and no sugar. So, a combination of rice and meatballs is a lethal combination. And consume it as less as you can.
    All the best. Take care.

  251. Starbucks is a hip restaurant. I have been there many times, and always enjoyed the food. Low calorie means what is low for you. Let’s take the example of Chipotle’s Chicken wings. If in a serving of 238 g, 380 calories are low for you, then it is low. But calories isn’t everything, and one has to take care of the saturated fat and cholesterol. The saturated fat is high. 238 g of it contains about 6 g of it. It increases LDL cholesterol and is no good for the heart. Cholesterol content is 65 mg. Which is ok if you consume once in a while. It’s a good source of protein as 1 serving contains about 26 g. It is high in sodium. The carbs weight is 35 g.
    You can check on their official website starbucks. For more food items, starbucks offers beverages, salads, bristo boxes, breakfast combos, sandwiches, Panini & wraps, and yogurt.
    And regarding calories, it depends on what is your requirement per day, how much you need, how much you eat. If your daily requirement is X and you are consuming Y, then make sure to cancel the difference. If you are eating less, then eat more, and if you are eating more, then do make sure to do some exercise to burn the extra calories. You can check the starbucks website by the same name to see more info.
    All the best. Take care.

  252. Ok here you go.The food which is served at starbucks include bakery,bristo boxes,petites,hot breakfast,salads,sandwiches,panini,wraps.You will also find yogurt parfaits and ice creams for deserts in there.You have asked about the chipotle’s chicken wraps ingredients.In chipotle’s chicken we use chicken breast,chopped green pepper,chopped onion,monterey jack shredded cheese,shredded lettuce,slice tomatos and spicey ranch dressing.One serving of chipotle’s chicken wrap has 383 calories.It has total fat value of 22.3g with 71mg cholesterol.Its carbs count is 23.4g.Besides this it has 9.6g of dietry fiber,5g sugar and 26.8g of proteins.Starbucks food has a great variety of different dishes like 8-grain roll,apple bran muffin,apple fritter,asiago bagel,banana nut loaf,blueberry oat bar,blueberry scone,cheese Danish,chocolate chunk cookie and others in bakery section.Its bristo boxes section has cheese and fruit,chicken and hummus,chicken lettuce wraps,chipotle chicken wraps,salumi and cheese wraps.The petites section has birthday cake pop and carrot cake mini cupcake.Go ahead and choose whatever you want.

  253. Hello dear, not many know that fish are not only a good, in fact, very rich source of proteins but also are a vey good medium to lose weight (my problem) and reduce blood pressure (your problem) !! tuna is an excellent source of lead protein, vitamins and minerals. To top it all, it is very tasty to the tongue and is not heavy on the stomach. But, tuna has much to offer than just taste and nutrition. It does help lower blood pressure and cholesterol coz researches have shown that omega-3 fatty acids that are found in pretty abundance, can help lower the risk of heart disease, ease the pain of arthritis reduce asthma complications and is essential in growth and development. They also seem to have the ability to regulate and lower cholesterol levels in blood which improves the ratio of the god and bad cholesterol which plays a pivotal role in heart attack risks.  Look, being a high blood pressure patient, you need to go after it! It is essential to building lean muscle mass and providing the body with energy…

  254. Heart patients are advised not to eat non vegetarian foods as they are rich in fats and cholesterol. A 48 g serving of deli chicken contains about 55 calories. It’s been given a nutrition grade of B+ by caloriecount. It is very low in saturated fat and high in iron, vitamin B6, vitamin C, phosphorus, and zinc. But it’s bad points are that it is high in cholesterol and sodium which does not make it a good choice at all for heart patients.
    It also contains 6.5 g of protein which is not very high. Heart patients must avoid meat. And at the age of your grandpa, where physical activity becomes less, it is more so important. And deli chicken will remain chicken, how you may prepare it, you can only decrease the sauce on it. You can use a cholesterol free sauce. You can maybe give him a small amount so that he doesn’t feel bad and it will also not increase the calories that much.
    And you can take him out for a walk to burn some cholesterol he has gained after consuming deli turkey.
    I hope your grandfather remains well.
    All the best. Take care.

  255.  You see there are 29 calories in 1 slice of deli turkey.The breakdown of calories is like this,it has 15% fat,17% carbs and 68% proteins.You want to know if you can serve deli turkey to your 62 year old grandpa or not?the answer for that depends on the amount you want to serve to him.Bear in mind not to give him in excess as turkey has cholesterol but you can surely serve the dish to your grandpa in limited amounts.A healthy deli turkey dish for your grandpa would be turkey sandwich.The recipe of this dish is quick and simple to learn.For this you need to Brush your turkey with olive oil and season with salt and coarsely ground black pepper.Heat turkey breast on grill at 165 degrees for 30 minutes.Then slice the breast into &frac14; inch thick slices.Mix together the goat cheese,mayonnaise and sage in a small bowl Divide the mayonnaise among 4 slices of the bread and top each with 4 slices of turkey, 2 green tomato slices, another slice of bread, 3 slices of bacon, some of the watercress, and top each with the remaining bread.I am sure your grandpa would like the recipe.

  256. Turkey is low in fat and high in proteins. It is an inexpensive source of iron, zinc, phosphorus, potassium and B vitamins. A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from this meat group each day.The best part is that it is high in proteins and less in carbs which is something a calorie conscious person would want.As far as your students are considered it is ‘the food’ for them as they are in their late teenage years.As you are a biology teacher yourself then you should be knowing the functions of above mentioned minerals.But as you have asked so its our job to answer you.See iron along with B vitamins is required for blood formation,zinc is needed for boosting the immunity,phosphorus along with calcium is required for maintaining healthy bones.Potassium is important for electrolyte balance.Hope it helped your students! 

  257. Turkey is popular because it has less calories than chicken and is healthier. A 4 oz. of turkey contains about 153 calories. And it’s rich in protein too. 4 oz of turkey is rich in 34 g of protein. The cholesterol content is 94 mg. It also contains calcium and potassium.  Turkey is a huge protein booster and is taken by many people around the world just for its protein content. I hope that this will interest the gym going students in your class.
    It also contains B vitamins and calcium. Turkey is also rich in tryptophan, selenium, vitamin B6, vitamin B3 and phosphorus. A turkey with a fresh label means that it has been stored at temperatures below 26 degrees F and contains no harmful additions like sodium erythorbate, MSG, salt. As it contains little fats, it can be taken without worrying about the heart diseases much.
    Now, if you want to burn these many calories, you need to do a brisk walk of 20 minutes.
    All the best. Take care. 

  258. Red grapes come under grade A of nutrition on calorie count websites.You need to know that grade A comprises of the best foods in terms of calories and nutrition point of view.There are only 65 calories per 100g of red grapes  with 0.1g of fat yes you saw that right 0.1g of fat.Its carbs content is 15.4g which means that it is a source of quick energy. One of the most important red grapes health benefits is the fact that these small clusters of fruit contain big amounts of flavonoids. In case you’ve never heard of these important substances, you should know that flavonoids are responsible for making grapes one of the most important weapons to fight  against ageing and disease. Red grapes health benefits are enhanced by the fact that these fruits contain not one but two different types of flavonoids, resveratrol and quercitin. they are essential anti-aging and anti-disease nutrients. Resveratrol has been shown to have anti-inflammatory and anti-cancer properties, as well as the ability to prevent heart disease. Quercitin has been shown not only to be a powerful antioxidant, but also acts as a natural antihistamine, meaning that if you eat grapes on a regular basis,you would not suffer from allergies.

  259. You did the right thing. I have been to D’Angelos Subs, they offer great food. On their menu, they have quesadillas, sandwiches, dessert, subs, wraps, salads, bread and toppings. It also has many schemes going on time to time, so keep out a watch for one you like. You can see the official website, dangelos, and see the various food items which I have mentioned.
    As for the calories, the site also offers the info on the nutrition in the food item. Like I will tell you the nutrition content of BBQ cheddar burger.
    In 680 g of cheddar burger, there will be 1400 calories!Out of which 504 are fat calories! The saturated fat is 24 g and the cholesterol is 230 g. The sodium content is 2320 mg. The carbs are 128 g and has 81 g of protein.
    I hope I have not scared you by posting such huge numbers. I always share with my friends which helps me consume less calories and give my taste buds a nice workout.
    For other food items you can see their official website and see the whole nutrition information.
    Enjoy! All the best. Take care.

  260. English muffins are a yeast-based dough. They are easy to make and once cooked will keep for several days in an airtight tin.The recipe is easy and quick for you to make at home.For making english muffins you need to have 225ml milk,two tablespoon of dried yeast,one tablespoon of sugar,450g of plain flour,one tablespoon of salt and 55g lard. Put the milk and 55ml water into a saucepan and heat gently until just warm enough for you to dip your finger in comfortably. Put the warmed milk into a small  jug, add  sugar and the yeast, mix lightly and leave in a warm place for about 15 minutes  then,sift the flour into a roomy baking bowl, add the salt and stir. Make a well in the center of the flour and pour the yeast and milk mixture in. Mix all the ingredients together until a soft, non-sticky dough is formed. Put the dough back into the baking bowl, cover with a clean, dry tea towel and leave in a warm  place until the dough has doubled in size, this could take up to an hour, so be patient.Once risen, tip the dough back onto the floured surface and roll out to &frac12; inch/1cm thick. Cut into 3 inch/7.5cm rounds. The dough may start to puff up again but simply roll it back to &frac12; inch. Place the muffins on a greased baking sheet and leave to rise for 30 minutes, again in a warm, place.Grease a heavy-based frying pan or griddle with a little lard, heat until hot. Add a few muffins, lower the heat and cook for 7 minutes on each side. Once cooked, put to one side, re-grease the pan or griddle and heat, then continue as above until you have used up all the dough.To answer your last question there are 235 calories in 100g of muffins.Thanks for asking!

  261. English muffins are a yeast-based dough. They are easy to make and once cooked will keep for several days in an airtight tin.The recipe is easy and quick for you to make at home.For making english muffins you need to have 225ml milk,two tablespoon of dried yeast,one tablespoon of sugar,450g of plain flour,one tablespoon of salt and 55g lard. Put the milk and 55ml water into a saucepan and heat gently until just warm enough for you to dip your finger in comfortably. Put the warmed milk into a small  jug, add  sugar and the yeast, mix lightly and leave in a warm place for about 15 minutes  then,sift the flour into a roomy baking bowl, add the salt and stir. Make a well in the center of the flour and pour the yeast and milk mixture in. Mix all the ingredients together until a soft, non-sticky dough is formed. Put the dough back into the baking bowl, cover with a clean, dry tea towel and leave in a warm  place until the dough has doubled in size, this could take up to an hour, so be patient.Once risen, tip the dough back onto the floured surface and roll out to &frac12; inch/1cm thick. Cut into 3 inch/7.5cm rounds. The dough may start to puff up again but simply roll it back to &frac12; inch. Place the muffins on a greased baking sheet and leave to rise for 30 minutes, again in a warm, place.Grease a heavy-based frying pan or griddle with a little lard, heat until hot. Add a few muffins, lower the heat and cook for 7 minutes on each side. Once cooked, put to one side, re-grease the pan or griddle and heat, then continue as above until you have used up all the dough.To answer your last question there are 235 calories in 100g of muffins.Thanks for asking!

  262. Hmmm.. yummy..
    For English muffin, you will need…
    1 cup milk
    2 tablespoons white sugar
    1 (.25 ounce) package active dry yeast
    1 cup warm water (110 degrees F/45 degrees C)
           1/4 cup melted shortening
           6 cups all-purpose flour
           1 teaspoon salt
    1.       Warm the milk in a small saucepan until it bubbles, then remove from heat. Mix in the sugar, stirring until dissolved. Let cool until lukewarm. In a small bowl, dissolve yeast in warm water. Let stand until creamy, about 10 minutes.
    2.       In a large bowl, combine the milk, yeast mixture, shortening and 3 cups flour. Beat until smooth. Add salt and rest of flour, or enough to make a soft dough. Knead. Place in greased bowl, cover, and let rise.
    3.       Punch down. Roll out to about 1/2 inch thick. Cut rounds with biscuit cutter, drinking glass, or empty tuna can. Sprinkle waxed paper with cornmeal and set the rounds on this to rise. Dust tops of muffins with cornmeal also. Cover and let rise 1/2 hour.
    4.       Heat greased griddle. Cook muffins on griddle about 10 minutes on each side on medium heat. Keep baked muffins in a warm oven until all have been cooked. Allow to cool and place in plastic bags for storage. To use, split and toast. Great with orange butter, or cream cheese and jam.
    This recipe is from allrecipes. And for the calories, 1 muffin(approx. 63 g) contains about 189 calories.
    All the best. Take care.

  263. Devante Jennings

    The chargrilled chicken and fruit salad served at chickfila restaurant has 190 calories per 280g of serving.The nutritious value of the recipe includes 5g of fat,12g carbs and a high percentage of proteins(26g).Chicken is rated as a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. Chicken is a very good source of the cancer-protective B vitamin, niacin. Components of DNA require niacin A four-ounce serving of chicken provides 72.0% of the daily value for niacin. Chicken is also a good source of the trace mineral, selenium. Selenium is of fundamental importance to human health. It is an essential component of several major metabolic pathways, including thyroid hormone metabolism, antioxidant defense systems, and immune function.It Protects against Alzheimer’s and Age-related Cognitive Decline.The role of sald is well known it is used for garnishing the dish and also acts as a source of fiber.We hope you got a satisfactory answer!

  264. Chickfila restaurant is a really nice place. Their salads are my favorite. Especially the chargrilled and fruit salad. Just amazing.
    The nutrition info is completely on the website. Their chargrilled and fruit salad contains-
    The  calories present in it are around 220. The fat content is 6 g. The fiber is not much, only 4 g. The sugar weight is 17g. It has zero trans fat. Protein content is 22 g. Saturated fat is 3.5 g. The cholesterol level is 55 mg. Sodium level is 640 mg. It also has calcium, iron, vitamin A, vitamin C, 15%, 10%, 180%,60% respectively. The carbohydrate content is 22g.   
    The whole info is on their official site. You can look for more food items there. The site is chick-fil-a. You must be ready to see a large amount of calories on their site, do not be afraid, instead, take your friend with you and share the dish which will not only save you on the calories front but also let you have the satisfaction of a mouth watering dish.
    All the best. Take care.

  265. I can totally understand your problem; you are not the first person whose kids behave in such a manner and likes to eat oily and spicy. But you actually don’t need to worry about it at all if you are planning to serve your kids with the delicious delicacies of Sara lee. This is that one place where you get all items along with its nutritional chart. What can be cooler than this? You can order according to your favorable calorie and savor the rich and sumptuous food of Sara lee.  
    If you want your kids to start taking those foods which are good for health, then don’t pressurize them just tell them about the benefits of eating healthy food and I am sure if a nutritious food is made in a tasty way  who would not like to eat it up.
    If you want to know more about the nutritional information of Sara lee, then just click the links pasted below and all your queries will be answered.

  266. You must have eaten those spicy indian curries when you had visited India I am sure.Look Indian curries are a foodie’s delight if your stomach can handle the spices.They are mouth watering at the same time nutritious.You will be putting on those extra calories i know but its worth having curries once in a while.The Indian curry has got everything  including fat,cholesterol,sodium,potassium,a high carbohydrate content to satisfy your hunger.It has dietary fiber,sugars and proteins.The Indian curry has a whole range of vitamins including vitamin A,Vitamin B-12,B-6,Vit C,D,E.Besides these it also has iron, folate magnesium,niacin,pantothenic acid,selenium and zinc.If all these nutrients you can get in 286 calories package then we would say its not a bad deal.Enjoy your curries when you visit India.

  267. Yes we have also seen the subway six feet long sandwich.It can easily satisfy six people assuming that each foot serves one person.A six feet subway sandwich of 237g has 450 calories.It comprises of 20g fat,47g carbs and 22g of protein.If you want to make this recipe at your home then you would be requiring one loaf (6 foot long) of Italian bread.four pounds thin slice cold cuts of turkey, salami, pastrami, bologna. two pounds of assorted sliced cheese one head iceberg lettuce knife shredded,one quart mayonnaise,three onions which are thin sliced six large tomatoes which are  thin sliced,one quart kosher dill pickles thin sliced with salt and pepper. Slice bread in half with a serrated knife.One person to help hold the bread and the other to slice. Spread one half of bread with mayonnaise and the other half with mustard. Then layer on the meats and cheeses. Then layer the onions, tomatoes, lettuce and pickles. Salt and pepper to taste.Enjoy this meal!

  268. Yes we have also seen the subway six feet long sandwich.It can easily satisfy six people assuming that each foot serves one person.A six feet subway sandwich of 237g has 450 calories.It comprises of 20g fat,47g carbs and 22g of protein.If you want to make this recipe at your home then you would be requiring one loaf (6 foot long) of Italian bread.four pounds thin slice cold cuts of turkey, salami, pastrami, bologna. two pounds of assorted sliced cheese one head iceberg lettuce knife shredded,one quart mayonnaise,three onions which are thin sliced six large tomatoes which are  thin sliced,one quart kosher dill pickles thin sliced with salt and pepper. Slice bread in half with a serrated knife.One person to help hold the bread and the other to slice. Spread one half of bread with mayonnaise and the other half with mustard. Then layer on the meats and cheeses. Then layer the onions, tomatoes, lettuce and pickles. Salt and pepper to taste.Enjoy this meal!

  269. you said that you are a 35 years old person so let me say that tendergrill chicken is something which is high in calories for you but if you are having it once a week or so then its all fine.One serving of tendergrill chicken approximately 244g has 400 calories with a high content of fat,carbs and proteins.As per the livestrong website 1 sandwich of tendergrill chicken has 9g of total fat with 75mg of cholesterol,51g of carbohydrates,3g of dietry fibre and 25 g of proteins.The worrying thing for you would be the 2g of saturated fat it has.You said you can order the things that you want to incorporate in sandwich so do order healthier things which are less in calories. Enjoy your chicken tendergrills but avoid its daily meals.Hope it helped!


  270. Four simple words comprise the Ninety Nine Restaurant’s mission  “A Passion to Serve.” But a mission statement is worthless if it’s not supported by action – and this one definitely is! The Ninety Nine Restaurants is headquartered in Woburn, Massachusetts, and has earned a strong reputation as a friendly, comfortable place to gather and enjoy great food and great drink at a terrific price.  The menu of 99 rstaurants menu has-
    Caesar Salad Fresh romaine tossed in our classic Caesar dressing. Sprinkled with cheese. Chicken Caesar Salad  classic Caesar Salad topped with marinated, flame-broiled chicken. Garden Salad Crisp and fresh. All available with dressingOptions like Buttermilk Ranch, Honey Mustard, Northern Italian Smothered Tips  smothered  Broiled Sirloin Tips with sautéed onions, peppers and mushrooms.  kickin’ shrimp skewer & Top Sirloin steak A 7 oz. top sirloin steak paired with a colossal shrimp skewer rubbed in a zesty. herbed salmon & vegetables A fresh filet of North Atlantic salmon, seasoned with select herbs and spices and oven roasted. Served with fresh broccoli, grilled tomato and grilled asparagus .seasoned Salmon A filet of fresh North Atlantic salmon delicately seasoned with select herbs and spices and oven roasted. balsamicgrilled chicken Two lemon rosemary garlic chicken breasts are flame broiled with a bal­samic glaze.They say all fresh from garden so in our openion take your grandparents to the restaurant and enjoy your.

  271. According to calorieking.com, you are looking at about 590 calories.You see every fast food has high amounts of calories like the entrée plate served at pandas.Oddly enough, it’s not the wok-fried meat or the viscous sauces that cause this menu the most harm; it’s the 400 calories of rice and noodles that form the backbone of this meal. Scrape these starches from the plate and Panda Express starts to look a lot healthier: Not one single-entrée meal with more than 500 calories and hardly a trans fat on the menu. Gut-bloating problems arise when multiple entrees and sides start piling up onto one plate, so make sure you drag your self-control along with you up to the ordering window.You liked the taste you said but be mindful of the fast food calorie count.

  272.  A diet rich in blueberries lowers blood cholesterol levels while improving glucose control and insulin sensitivity, lowering the risk of subsequent heart disease and diabetes. Not only are blueberries yummy, they have some fantastic health benefits which include its antioxidant capacity.It Neutralizes free radicals which can affect disease and aging in the body, helps promot ing urinary tract health. Been proved to preserve vision.They are helpful in cancer prevention.They also help in digestion and constipation.You don’t need to worry about their calorie count it has mere 83 calories and comes under the category of grade A food.What you need to worry about is how you choose your blueberries.Choose the one which are firm and have a lively uniform hue colored with whitish bloom. Avoid berries that appear dull in color or are soft and watery in texture. They should be free from moisture since the presence of water will cause the berries to decay.Keep eating blueberries and you need to worry about just nothing!

  273. You are absolutely correct dear that potato in any form contains carbohydrates, but it also depends on the type of topping you do on the potato. Suppose, if we are talking about the mashed potatoes the kind of topping added to it increases the calorie content and thus making it more harmful.  So, when the next time you are preparing mashed potatoes please keep in mind that you don’t add such toppings like cheddar, butter and sour cream.  If you are on a low carb diet then enjoying mashed potatoes once in a blue moon hardly matters.  The calories in one half cup of mashed potatoes include 119 calories, three gram of fat, 26.5 grams of carbohydrates and 3.6 gram s of protein.  So, it is not that bad as one may think.  
    Down here, I am giving you a link which will indeed help you in making healthy mashed potato recipes. Check this out and enjoy the sumptuous flavor of mashed potatoes.
    Bon appetite!!! 

  274. Hey there! Well let me tell you that ranch dressing is very high in calories and if you are planning to eat this then please limit your servings to maximum two tablespoons.  You know what fat-free ranch dressing has 33 calories in two tablespoon.  If possible avoid adding toppings that are high in calories. Can you imagine by just pouring I tablespoon of full- frat ranch dressing adds 73 calories, 7.71g of fat, 1.2 g of saturated fat, 1 g of carbohydrates, 0.15 g of protein, 0.1 g of fibre, 154 mg of sodium and 5 mg of cholesterol.
    Well the delightful part is that it also has vitamin k, vitamin e and phosphorous.
     If you are planning to make ranch dressing at home which is also healthy as you said your father-in-law is a diabetic, here’s a link that will definitely help you in making one. Hope you will enjoy making this and give us your feedback after having it.

  275. If you will eat foods rich in fats and carbs and not do any exercise, then any one will gain weight. It’s not only you, I had gained weight when I started to eat pastas and pizzas everyday, but then got back on a exercise routine, and then lost it.
    Costco has a varied calorie range. It has food items ranging from 15 calories to more than 500. Like their Romain lettuce contains only 14 calories and 0 fats.
    And their combo pizza contains…. Wait for it.. 4651 calories… I hope you have not had this everyday. It contains a whopping 230 g of fats. Whoa man, that’s approx. 1 pound of weight.
    And I hope that you don’t consume it all alone. Their greek salad contains about 300 calories. That is fine once in a while, but too much of everything is bad, and you should think about eating everyday. You should calculate the calories you need everyday, and eat accordingly. And if you think you are eating too much, then you should either cut down on the food or plan some exercise to start burning the fat.
    Some sites you can check are livestrong, myfitnesspal, caloriecount.about.
    All the best. Take care.

  276. The deficiency of potassium in the body is called (Hypokalemia), if this is not treated in the given time then it can become a threat to life and in fact can be very hazardous to health. Let me mention few symptoms of low potassium in the body and the way one can detect it.
    ·         Weakness
    ·         Irregular heartbeat
    ·         Stomach disturbances
    ·         Frequently occurring muscle cramps
    ·         The person experiences excessive fatigue
    ·         Constant thirst
    ·         Dryness of skin
    ·         Recurring chills
    The side effects of hypokalemia are:-
    ·         Relentless nausea
    ·         Frequent vomiting
    ·         Diarrhea
    ·         Constipation
    ·         Frequently occurring headache and insomnia
    Lack of potassium in the body can lead to permanent scarring of the kidney. You definitely need to take food that are rich in potassium and take medicines suggested to you by the doctor.

  277. Bitter gourd( bitter melon), or Momordica Charantia, as it’s called, is a very healthy vegetable. It is very bitter and is used as an edible pod. They have many health benefits and some of them are-
    §  Very low in calories provides only 17 cal per 100g. The pods are rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants. 
    §  Bitter melon notably contains phyto-nutrient, polypeptide-P; a plant insulin known to lower blood sugar levels. In addition it also contain hypoglycemic agent called charantin. Charantin increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue. Together, these compounds are thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes.
    §  Fresh pods are an excellent source of folates; contains about 72 mcg/100g (Provides 18% of RDA).  Folate helps reduce incidence of neural tube defects in pregnant mothers when taken during early pregnancy.
    §  Fresh bitter melon is an excellent source of vitamin-C (100g of raw pod provides about 140% of RDI). Vitamin-C, one of the powerful natural antioxidant, helps body scavenge deleterious free radicals one of the reasons for cancers development.
    §  The vegetable also an excellent source of health benefiting flavonoids such as b-carotene, a- carotene, lutein, zeaxanthins. It also contains good amount of vitamin A. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease processes.
    §  Bitter melon stimulates digestion and peristalsis which can be helpful in relieving indigestion and constipation problems.
    §  The vegetable is also good source of Niacin (vitamin B-3), Pantothenic acid (vit.B-5), Pyridoxine (vit.B-6) and minerals such as iron, zinc, potassium, manganese and magnesium.
    §  Early laboratory tests suggest that compounds in bitter melon might be effective for treating HIV infection.
    These benefits are from nutrition-and-you. So you see they have many health benefits and if bitter, I think one can adjust if it’s for one’s own health.
    All the best. Take care.

  278. The HCG Diet is highly regimented, extreme weight loss program that involves the administration of either hormone injections or oral drops coupled with a very low-calorie diet. While it is popular among people wishing to lose weight quickly and effectively, the fact that it has so many side effects is a definite problem. Anyone deciding to take this route would certainly be recommended to discuss it with their G.P. first. It may cause weight loss when used in combination with a severely reduced-calorie diet. A typical daily intake on the HCG diet would consist of coffee or tea with milk in the morning, a lean protein combined with low-glycemic vegetable (such as cucumbers or celery) at lunch and dinner, with a snack allowance of half a serving of fruit and low-carb cracker. Some experts also recommend that the dieter drinks apple cider vinegar on a regular basis and restricts the use of skin care products containing fats and oils. The recommended regime for theHCG Diet is quite strict: the days of the first and second dose, the user can eat a normal amount of food followed by a 500-calorie intake on the day of and after the third dose. This amount should be continued until 72 hours after the final dose is administered. Additionally, starchy, processed and sugar-laden foods are prohibited..

  279. Yes, I am here at your service and i will try my best to answer your “pearful” question,lol.  Pear is that one fruit which rekindles my taste buds and appetizes me for the next meal. Not only pear tastes good but it even has wonderful nutritional properties that we can’t just ignore.
    Talking of the calories, one ounce of pears has 16 calories, one small pear has 83 calories, a medium pear has 98 calories and a large pear has 121 calories.   
    Pears are very rich source of fibre, vitamins and minerals.  If you are loving pear desserts then I am sure you will also love my recipe which will levitate you.
    Here I am teaching you to make breakfast pear smoothie. It is quick to make and very less in calories.
    1.       1 ripe USA Pear, cored and chopped
    2.       1 large orange, peeled
    3.       &frac12; cup vanilla soy milk
    4.       1 cup ice
    5.       2 tablespoons granulated sugar
    Place all ingredients in blender and blend until thick. Enjoy!
    Preparation time: 5 minutes
    Yield: Serves 2

    You can get side effects during the use of Advicor but the side effects won’t be that serious that you need to go for medication or any other sort of thing. Some people get startled no sooner they start taking this medicine because of the sudden reddening and warmth of the face, neck and upper chest.
    While taking advisor if your muscles pain, tenderness or weakness you can better talk to the doctor about the issue.
    Some common side effects of advicor are:-
    1.       Flushing
    2.       Infection
    3.       Headaches
    4.       Pain
    5.       Nausea  
    6.       Vomiting
    7.       High blood sugar
    8.       General feeling of weakness
    9.       Flu
    10.   Back pain
    11.   Abdominal pain
    12.   Diarrhea
    13.   Indigestion
    14.   Nausea
    15.   Itchy skin
    16.   Unexplained rash
    17.   Muscle pain
    The lovastatin component in advicor has been shown to increase the risk of several different types of tumors or cancer in laboratory animals.
    Take care of your health and give this medicine a try but see to it that if you get any side effect you can immediately rush to the doctor.

  281. Hi there. Many people I know have worse conditions. So you’re definitely going to be okay. You need patience. The main ingredient of Metamucil is psyllium seed husks, which is a great cause for the Metamucil side effects that you could experience. Even though one does feel the full force of the Metamucil side effects, it has so much more positive effects on the body. They generally prescribe this to you if you suffer with constipation, irritable bowel syndrome and even a high level of cholesterol. Although they have reports of these various side effects, it does not mean that you will suffer from it as well. There is a possibility that you can suffer from these Metamucil side effects no matter which of the Metamucil products you are using. This is a good laxative and you should not refuse to use it just because of the side effects. Discuss this with your doctor until you feel better about using it. All the best!!

  282. Asking the role of diet and nutrition in weight control is like asking the role of numbers in mathematics. You cannot talk of weight control if you do not pay attention to your diet and nutrition. If you will keep on guzzling fats and cholesterol and not pay attention to what you eat, then you will keep on accumulating weight.
    If you have a sitting job, then it is all so more important for you to keep a tab on your diet. Cause you are what you eat. Eat light, avoid fast foods. Maybe once a week is fine. Increase your consumption of fruits will benefit you.
    Try this diet, I the morning, have cereal and omelets, with a glass of milk. Then while in office, have a apple, it will provide you with the required energy till lunch. In lunch, don’t eat too much at the same time. Have a light snack in the evening, and after reaching home, have a glass of banana shake mixed with nutrilite protein.
    And do some exercise like jogging in the morning.
    I’m sure you will see results in some time.

  283. Women need many different vitamins for their body. A multivitamin is a good way to ensure you are getting all the nutrients necessary for your health and development. Multivitamins contain a mixture of both water-soluble and fat soluble vitamins. Water-soluble vitamins are vitamin C and all of the B vitamins. Fat soluble vitamins are vitamins A, D, E and K. It is best to take a supplement that contains both vitamins and minerals, as some vitamins require certain minerals for absorption. These multivitamins are usually labeled as “complete.” Certain multivitamins are formulated specifically for women and some are even specific to certain age groups. Prenatal vitamins are often given to pregnant women and those trying to conceive. They usually contain folic acid and more iron than a regular multivitamin.
    Folic acid is one of the many B vitamins, and is called folate in its natural form. The vitamin is mostly found in green leafy vegetables. Folic acid is absolutely vital for women of reproductive age. Vitamin C is a water soluble vitamin that must be replaced in the body regularly. Vitamin C lowers your risk of certain cancers, and it also helps protect you from cataracts. Vitamin C is an antioxidant used to help absorb iron. Women who have iron deficiency anemia from heavy menstrual cycles may need to take iron supplements along with vitamin C to restore their iron levels and reverse the anemia.  As a woman reaches menopause, her risk of developing osteoporosis increases because of a decrease in estrogen, which causes a loss of bone density. 

  284. Well, cross country running is a really good exercise, and it burns a lot of calories, that flabby days are gone, my friend. Welcome slimness. Now, before you get all excited, do realize that it takes a lot of toil and work to make that run, but since you have been running 6 kms in 30 minutes, a quick maths will give you that it means 12 km/hr, and that’s a reasonably good no. You are sure on the right path.
    By, the way, have you seen Forrest Gump, the man runs and runs and runs, and he runs good. So, I ‘m sure that you are gonna do the right thing. The site livestrong gives the following snippet on log distance running, Cross country running is a sport that involves teams of runners who complete a specific running route over a timed course. Cross country running requires a high level of endurance and stamina, and may take place over different types of terrain such as mud, woodlands, grassy trails or concrete. Cross country running is a high endurance activity that can burn several hundred calories per hour.
    This activity burns approximately 592 calories per hour.
    All the best. Take care.

  285. Nephro-vite is multivitamins that are normally found in foods and other natural sources. Multi vitamins are used to provide vitamins that are taken in through the diet.  The one thing that you should always remember about nephro -vite is that you should not take more than the prescribed dose. Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling. Read the label of any multivitamin product you take to make sure you are aware of what it contains.  
     The side effects of nephro vite are that they cause life threatening side effects, Do not take multivitamins without telling your doctor if you are pregnant or plan to become pregnant. Some vitamins and minerals can harm an unborn baby if taken in large doses. You may need to use a prenatal vitamin specially formulated for pregnant women.

  286. This is a multivitamin drug and is used to treat vitamin deficiencies caused by illness, pregnancy, poor nutrition, digestive disorder and many other conditions.
    Before taking this medication, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. This product may contain inactive ingredients, which can cause allergic reactions or other problems. Talk to your pharmacist for more details.
    Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.
    When taken as directed, multivitamins are not expected to cause serious side effects. Less serious side effects may include:
    1.       upset stomach
    2.       headache; or
    3.       unusual or unpleasant taste in your mouth

  287. My prayers and wishes are with you, hope you get well soon. There are bound to be temporary digestive issues with digestive health, post surgery. This is mainly because of the difficulty faced by the body to dissolve and emulsify fats, after the gall bladder removal. Unmonitored, high-fat intake after the surgery, could result in diarrhea or puffiness in the region.  The diet should include lean meat, skinned fish and chicken, eggs, skimmed milk, low fat cheese, yogurts and spreads, soup, salads, grilled fish and chicken, legumes.
    Foods that need to be avoided:
    Fried foods
    Spicy food
    Whole grain breads
    Cereals, seeds and nuts
    Baked beans
    Brussel sprouts
    After the removal of the gall bladder, it is very essential to maintain a low carbohydrate and high protein diet. Reduction in cooking medium while tempering meats and fish helps a lot. It is also advisable to adopt six smaller meals rather than three large ones. Without the gall bladder, digestion does become difficult and hence this shift in the diet plan is required. A liquid diet for some time is ideal. However, if it is not completely possible, then you could consider semi liquid meal components that are non-fatty and low-carb, essentially.

  288. There are many snacks that one can have for diabetes. The important thing to keep in mind is that the food should be low in starch and sugar. Thus we can see that a healthy snack for diabetics would be one which reduces the consumption of simple carbohydrates and sugars. Hence, it is essential to keep a list of healthy snacks for diabetics, which will guide them to healthier snack options which are rich in protein and complex carbohydrates. Read on for a comprehensive diabetes control diet.  Almonds are one of the best nuts to eat and a really healthy diabetic snack. But make sure you have only a handful of those as they add a lot of calories. So they should be consumed in moderation. Whole grain crackers buck you up with complex carbohydrates. Not being allowed to consume sugar concentrated foods, it severely restricts the choices of fruits for diabetics, but there are some fruits which are specifically recommended for diabetics like apple (with skin), grapefruit, blueberries and apricots. But stay away from others like dates, grapes and watermelons which have a high sugar content. Good news for meat loving diabetics, is that white meat is not at all harmful to diabetics. So you can whip up a simple boiled turkey/chicken sandwich with brown bread. You could also have chicken salad. A brown-bread tuna sandwich is also a cool option. Other unclassified foods which make a great healthy snack for diabetics are: low fat yogurt, low fat cottage cheese, whole grain crackers, skim milk, low-sodium low-fat tortilla chips, raw vegetables like carrots, cucumber, broccoli, cauliflower, etc. 

  289. This is that one question which goes around the minds of millions of lean and thin guys who get complex when they see Arnold Schwarzenegger or Sylvester stallone esque guys flaunting their six packs and mesmerizing the gals around them.  Who doesn’t want to attain that chiseled look?  But, it happens because of hereditary reasons also people are unable to gain weight and remain svelte throughout the life.
    Below I am giving you few tips which will definitely help you gain weight and get that toned hunk look. 
    1)      Eat food which is rich in protein
    You have to take protein rich diet or else you can go for protein supplements.
    2)      Eat more calories in a day
    You have to keep a check on the amount of calories you consume per day and then try increasing the number.
    3)      Drink lot of fluids
    Fluids like juice, milk and energy drinks can actually help in gaining weight.
    4)      More aerobics exercise
    If you take proper care of the thing that I have mentioned, I am sure you will be bulkier soon and if you are the gym boy then you will soon get a six pack abs.

  290. Cristopher Oliver

    You can drink green tea for weight loss. It is a great way to lose weight  and even gaining health in the process. Or you can try ballerina tea also.  
    Ballerina Tea is a registered trademark of a product marketed as a dieters’ drink by the Truong Giang Corporation of California. Ballerina Tea contains two ingredients; the dried herbs Chinese mallow and Senna, or Cassia angustifolia. The purveyors of 3 Ballerina Tea advise that it is an herbal dietary supplement, while consumer proponents claim that the benefits of Ballerina dieters’ tea include rapid safe weight loss. Use caution when trying Ballerina Dieters Tea. Ballerina Tea does not contain any other caffeine additives. Caffeine can be addictive and can cause tremors, headaches, nausea and delirium in high doses, reports the Susquehanna University Crusader Online. Many people must avoid caffeine for health reasons, but many diet-aid products contain caffeine, often in large amounts. Drinking 3 Ballerina Tea instead of taking caffeine-containing diet supplements will avoid the negative health consequences of caffeine.

  291. We ought to balance the ph level in our body, we are alkaline by nature but due to our various food intakes the acidic content in our body increase, this can be really harmful for the body and in order to stay fit we need to keep a balance between the acidic and alkaline properties of our body.
    We should understand that our body needs to maintain a slightly alkaline environment to survive and thrive. Then adjust our diet to eat more foods that have an alkaline effect on our body. This does not mean we should totally avoid acid producing foods, just limit them. Our diet should not cause your body to become too alkaline or too acidic. All we need to do is maintain a sustainable balance and carry on.
     Some alkaline forming foods are asparagus, artichokes, lettuce, onion, peas, spinach, carrots, green beans, and broccoli, to name a few. Fruits include lemon, tomato, avocado, and grapefruit. Other alkaline forming foods are sprouts, legumes, nuts, seeds, herbal tea, and vegetable juice.
     While some acidic foods are meats, poultry, sweets, white bread, white pasta, chocolate, coffee, soda, fruit juice and oil. 

  292. All that is important at this point of time is good nutrition for your wife. When large amounts of glucose accumulate in your blood, it means that your cells aren’t getting the fuel they need. High blood sugar can be harmful for you and your developing baby, so it’s important to try to control it.
    One way to keep your blood sugar levels under control is to follow a specific meal plan. I strongly recommend seeing a registered dietitian who can create a diet particularly suited to you, based on your weight, height, physical activity, and the needs of your growing baby, as well as your level of glucose intolerance. She’ll also take into account your personal food preferences.
     Some diet plan that your wife should follow are:-
    1.       Take balanced meal and don’t let her skip the meal.
    2.       Tell her to eat a good breakfast
    3.       Include high fiber foods, such as fresh fruits and green vegetables.
    4.       Your wife can try club soda with a squeeze of lemon or orange.

  293. Yes and no. It depends on your profession, if you are an athlete, or a movie star, then yes, it does. Gluten is a protein found in the grains wheat, barley, and rye. Most of us unknowingly love it, because gluten gives our favorite foods that special touch: It makes pizza dough stretchy, gives bread its spongy texture, and is used to thicken sauces and soups.
    And it helps in losing belly fat and gives you more energy, but one cannot stay away from it, cause, unknowingly, we have been having it from childhood. But, gluten free eating has a basis in science, and it does help a genuine health problem. To people with a chronic digestive disorder called celiac disease, gluten is truly evil. Problem is, this immune reaction ends up damaging the small intestine, which causes both great gastrointestinal distress and nutritional deficiencies. If untreated, these responses can then lead to intestinal cancers as well as complications such as infertility and osteoporosis.
    All the best. Take care.

  294. Theragran is a multi-vitamin dose, it provides the necessary vitamins and iron required by the body. Never take more than the recommended dose of a multivitamin. Avoid taking any other multivitamin product within 2 hours before or after you take multivitamin with iron. Taking similar vitamin products together at the same time can result in a vitamin overdose or serious side effects. Seek emergency medical attention if you think you have used too much of this medicine. An overdose of vitamins A, D, E, or K can cause serious or life-threatening side effects. Iron and other minerals contained in a multivitamin can also cause serious overdose symptoms if you take too much.
    Overdose symptoms may include severe stomach pain, vomiting, bloody diarrhea, coughing up blood, constipation, loss of appetite, hair loss, peeling skin, warmth or tingly feeling, changes in menstrual periods, weight loss, severe headache, muscle or joint pain, severe back pain, blood in your urine or stools, black and tarry stools, pale skin, easy bruising or bleeding, weakness, shallow breathing, weak and rapid pulse, pale skin, blue lips, and seizure (convulsions).
    Do not take this medication with milk, other dairy products, calcium supplements, or antacids that contain calcium. Calcium may make it harder for your body to absorb certain ingredients of the multivitamin with iron.
    All the best. Take care.

  295. Endometriosis is an estrogen-sensitive condition, but the painful menstrual cramping that occurs is predominantly due to prostaglandin synthesis in the body.
    Creating an endometriosis diet is about eliminating foods that increase prostaglandins. Prostaglandins stimulate estrogen, which is the main hormone that wreaks havoc in an endometriosis sufferer.
    You should be able to understand which diet you should take and which not to take when you are suffering from endometriosis. Many women who suffer from endometriosis can improve their condition and their symptoms naturally by simply controlling their diet. Knowing what not to eat can make a significant difference in the way an endometriosis sufferer feels.
    The treatment for endometriosis is hormone treatment or undergoing surgery. The role of a controlled diet in Endometriosis management has proved exceedingly beneficial for many women. Some women have even been able to be totally symptom free with changes in diet.
     The food which we should avoid are sugar, wheat, soy products, caffeine,  alcohol, dairy products, red meat, saturated fats and oils, refined carbohydrates, additives and preservatives.

  296. Most of the people having diabetes are down with type 2. It makes near about 95 per cent of people suffering from type 2 diabetes. Type II diabetes typically has a gradual onset, appearing in adults around the age of 30, and sometimes in younger person. It is usually not utmost necessary to take insulin injections.
    Fiber is also important in a Type 2 diabetic diet and is the indigestible parts of plant foods. Its role is mainly in the digestive process where it helps moves foods along the digestive tract, and adds bulk to stools. Diets which are high in fiber are connected with lower risk of obesity, heart disease, high blood pressure and strokes.
    There are some foods which the people suffering from type 2 diabetes should avoid.  They are Boxed mixes of rice, pasta and potatoes, Salt and seasoned salt, Meats that are canned, Soups and vegetables which are canned, Packaged soups, sauces or gravies, Processed or cured foods, Foods which are pickled, Processed meats such as lunch meat, bacon, ham and sausage, Salty snack foods and olives.

  297. If you are a chicken lover then just read what I am mentioning, as this may increase your craving for chicken and also your appetite. You have learnt it right that baked chicken are always so very delicious and they make the best in the business of providing taste satisfaction to the chicken lovers. Although, calorie conscious people are more into looking for something that can give them good nutrition and also less in calorie content.  So, baked chicken breast can be a good option for them.
    All values are for one cup of skinless, boneless baked chicken breast, which is equivalent to approximately 140 g or 5 oz. Daily Recommended Intake (DRI) percentages are for adults under age 50. Percentages for children, teenagers and older adults may differ. One cup of baked chicken contains 231 calories. All of these calories come from protein and fat.
    If you want to know about some lip smacking and less calorie recipe of baked chicken you can look it up at recipetips, this will give you every recipe that you can imagine of baked chicken.

  298. The banana is of great nutritional value. It has a rare combination of energy value, tissue building elements, protein, vitamins and minerals. It is a good source of calories being richer in solids and lower in water content than any other fresh fruit.. It contains a large amount of easily digestible sugar, making it a good source of quick energy and an excellent means of recovery from fatigue. The calorie content of bananas depend on their size. Usually alarge sized banana has around 115 calories or more.The nutritional facts of a medium size banana (118 g) is as follows. Calories present is105 and calories from fat is 4. Saturated Fat 0.1g._x000D_Polyunsaturated Fat 0.1g_x000D_Monounsaturated Fat 0.0g_x000D_Total Carbohydrates 27.0g._x000D_Dietary Fiber 3.1g._x000D_Sugars 14.4g Protein 2g. The calories is high for bananas but you can have one each day keeping in mind its other nutritional and health benefits. But over consumption should be avoided._x000D_

  299. I too was looking for taco bell nutritional information a few days before. Then I checked the main site for taco bell i.e. http://www.tacobell.ca/. This site provides very substantial information. Along with the menu and promotional gimmicks, it also has the nutritional facts of all the menu items. This wills surely help you to check on low calorie items suitable for your diet. One other site that gives quite detail information is http://www.fastfoodnutrition.org/r-nutrition-facts/Taco%20Bell-item.html. There are many fresco meals at taco bell that has less than 500 calories. This I guess will be best option for you when you go there. Fewer calories don’t mean less on taste. The food is similar in taste and you will enjoy it the same way. Some of the combination is as follows:_x000D_1. 2-3 Crunch Fresco Tacos. Again, sodium content is high, but even with 3 of them, total calories only = 450._x000D_2. 2-3 Fresco Ranchero Chicken Soft Tacos or Fresco Grilled Steak Soft Tacos. You can mix and match these with the crunchy tacos (maybe 1 of each?) and still come in under 500 calories._x000D_

  300. Baking potato is a suitable way to consume potato without adding more calories to it. Though that holds true till the time no extra toppings like cheese and sour cream etc are added. If you are looking for baked potato calories content, a small sized baked potato would generally have around 130 calories, for a medium sized potato 160 would be the calorie count and finally, for a large baked potato 275 calories would be the number. If you plan to add toppings on the plain baked potato, well, then you would have to add all the topping’s calories to conclude the total calories in the baked potato recipe. Actually baked potato is not abd for your kids as they are rich in carbohydrates. But what negatively adds to it are the extra toppings like sauces and cheese. So, it will be good if you serve plain salted baked potato only. And also avoid giving them this too often. Twice a week will be a good idea.

  301. Calorie count is a way to keep track of daily calorie intake using a tool called calorie counter. This is very essential for people who are on weight loss regimen. Calorie counter helps you to manage weight. There are may websites that provide free calorie counter. You just need to feed into them the food group and the food. One of the link you can use is http://www.caloriecount.com/. The best feature of CalorieCount.com is the database of Nutrition Facts food labels that you can adjust for the portion you eat. You also get personalized information on calorie present in food you eat and other nutrients in it. If you are a vegetarian, pregnant, diabetic, on a low fat or low carb diet, or looking for the USDA’s Daily Values you can find information accordingly. Yes it is beneficial in many ways. Because it is the only way that you can track down the calorie present in food you are eating.

  302. Rice has no sugar, some protein, a good amount of carbohydrates and relatively few nutrients per calorie. But it does carries loads of minerals.White rice and Basmati in particular taste great and when served with a huge pile of veggies have plenty of nutrition. Vegetables dwarf the nutrient power of either white or brown rice. If you prefer the taste of white rice, and you eat a pile of veggies with it, you are doing fine. Calories in white rice cooked are 204. This is an approximate amount present in 1 cup. Calories in other common serving sizes as follows:_x000D_1 oz dry yields- 112_x000D_100g- 129_x000D_1 cup cooked- 204_x000D_1 cup dry yields- 735_x000D_Consuming cooked rice occasionally is fine but you should not overeat it. And whenever you eat try to eat it in small quantity and try to make it healthy. White rice can very rapidly contribute towards weight gain, so watch out for that._x000D_

  303. It is a myth to believe that chinese food calories is low especially that we eat in restaurants. The proper authentic Chinese food has low calorie content but it is difficult to find that type of cuisine in our cities. So if you are on a diet you should consume Chinese food item in limit like the rest of the fast food. As you have asked the calorie content of noodles, it is 330 for 8 oz. The calorie information of some of the other common Chinese food is given in the table below. DISH POTION CALORIES FROM FAT_x000D_CHICKEN Potion Calories From fats_x000D_Black Pepper Chicken 5.5 oz. 180 90_x000D_Orange Flavored Chicken 5.5 oz. 480 190_x000D_Chicken with Mushrooms 5.5 oz. 130 60_x000D_Chicken with String Beans 5.5 oz. 170 70_x000D_Spicy Chicken with Peanuts 5.5 oz. 200 60_x000D_Mandarin Chicken 5.5 oz. 250 80_x000D_Chicken with Potato 5.5 oz. 220 100_x000D_Sweet & Sour Chicken 4 oz 310 130_x000D_BEEF _x000D_Beef with Broccoli 5.5 oz. 150 70_x000D_Beef with String Beans 5.5 oz. 170 80_x000D_PORK _x000D_Sweet & Sour Pork 4 oz. 410 270_x000D_BBQ Pork 4.5 oz. 350 170_x000D_VEGES _x000D_Mixed Vegetables 5.5 oz. 70 30_x000D_TOFU _x000D_String Beans with Fried Tofu 5.5 oz. 180 100_x000D_RICE & NOODLES _x000D_Vegetable Fried Rice 8 oz. 390 110_x000D_Steamed Rice 8 oz. 330 0_x000D_Vegetable Chow Mein 8 oz. 330 100_x000D_APPETISERS _x000D_Fried Shrimp 6 pcs. 100g 260 110_x000D_Veggie Spring Roll 1.7 oz. 80 20_x000D_Chicken Egg Roll 3 oz. 190 70_x000D_SAUCES _x000D_Mandarin Sauce 1.5 oz 70 0_x000D_Sweet & Sour Sauce 1.5 oz 60 0_x000D_Soy Sauce 1 Tbsp. 16 0_x000D_Hot Mustard Sauce 9 g 18 0_x000D_Hot Sauce 2 Tsp. 7 g 10 _x000D_It is a myth to believe that chinese food calories is low especially that we eat in restaurants. The proper authentic Chinese food has low calorie content but it is difficult to find that type of cuisine in our cities. So if you are on a diet you should consume Chinese food item sin limit like the rest of the fast food. As you have asked the calorie content of noodles, it is 330 for 8 oz. The calorie information of some of the other common Chinese food is given in the table below. DISH POTION CALORIES FROM FAT_x000D_CHICKEN Potion Calories From fats_x000D_Black Pepper Chicken 5.5 oz. 180 90_x000D_Orange Flavored Chicken 5.5 oz. 480 190_x000D_Chicken with Mushrooms 5.5 oz. 130 60_x000D_Chicken with String Beans 5.5 oz. 170 70_x000D_Spicy Chicken with Peanuts 5.5 oz. 200 60_x000D_Mandarin Chicken 5.5 oz. 250 80_x000D_Chicken with Potato 5.5 oz. 220 100_x000D_Sweet & Sour Chicken 4 oz 310 130_x000D_BEEF _x000D_Beef with Broccoli 5.5 oz. 150 70_x000D_Beef with String Beans 5.5 oz. 170 80_x000D_PORK _x000D_Sweet & Sour Pork 4 oz. 410 270_x000D_BBQ Pork 4.5 oz. 350 170_x000D_VEGES _x000D_Mixed Vegetables 5.5 oz. 70 30_x000D_TOFU _x000D_String Beans with Fried Tofu 5.5 oz. 180 100_x000D_RICE & NOODLES _x000D_Vegetable Fried Rice 8 oz. 390 110_x000D_Steamed Rice 8 oz. 330 0_x000D_Vegetable Chow Mein 8 oz. 330 100_x000D_APPETISERS _x000D_Fried Shrimp 6 pcs. 100g 260 110_x000D_Veggie Spring Roll 1.7 oz. 80 20_x000D_Chicken Egg Roll 3 oz. 190 70_x000D_SAUCES _x000D_Mandarin Sauce 1.5 oz 70 0_x000D_Sweet & Sour Sauce 1.5 oz 60 0_x000D_Soy Sauce 1 Tbsp. 16 0_x000D_Hot Mustard Sauce 9 g 18 0_x000D_Hot Sauce 2 Tsp. 7 g 10 _x000D_

  304. Calorie in chicken breast of 4 oz is 144. And calorie from fat is 50. This values will vary depending on the serving sizes._x000D__x000D_ _x000D_Calories in_x000D_ 1 thin slice (approx 2″ x 1-1/2″ x 1/8″)_x000D_11_x000D__x000D_ 1 medium slice (approx 2″ x 1-1/2″ x 1/4″)_x000D_23_x000D__x000D_ 1 oz, with bone (yield after cooking, bone and skin removed) 23_x000D__x000D_ 1 oz, with bone raw, without skin (yield after cooking, bone removed) 25_x000D__x000D_ 1 oz boneless (yield after cooking, skin removed)_x000D_26_x000D__x000D_ 1 cubic inch boneless, cooked, skin removed_x000D_28_x000D__x000D_ 1 oz boneless, raw, without skin (yield after cooking) 30_x000D__x000D_ 1 thick slice (approx 2″ x 1-1/2″ x 3/8″)_x000D_34_x000D__x000D_ 1 oz, with bone cooked (yield after bone and skin removed) 34_x000D__x000D_ 1 oz, with bone cooked, without skin (yield after bone removed) 38_x000D__x000D_ 1 oz boneless, cooked (yield after skin removed)_x000D_43_x000D__x000D_ 1 oz boneless, cooked, skinless_x000D_46_x000D__x000D_ 1/2 small (yield after cooking, bone and skin removed) 123_x000D__x000D_ 1/2 medium (yield after cooking, bone and skin removed) 141_x000D__x000D_ 1/2 large (yield after cooking, bone and skin removed) 161_x000D__x000D_ 100 g_x000D_164_x000D__x000D_ 1 cup cooked, diced_x000D_221_x000D__x000D__x000D_

  305. Fruits usually have fewer calories. It should be incorporated in large quantities when you are on a diet. Given below is a list of lowest calorie fruits that can help you to reduce amount of calories in your food. The portion size considered is ‘one cup’ for each fruit._x000D_1. Apricots : it has 30 calories. Apricots can help reduce risk of colon cancer as it contains contains ‘beta-cryptoxanthinm’._x000D_2. Cranberries : Contains only 44 calories ._x000D_3. Watermelon : contains about 45 calories._x000D_ 4. Strawberries : One cup of strawberries contains little over 50 calories._x000D_5. Apples : 52 calories per cup._x000D_6. Papaya : Contains 52 calories_x000D_7. Blackberries : Amount of calories is 60._x000D_8. Pineapple : Has 75 calories._x000D_9. Grapefruit : contains. 80 calories._x000D_10. Blueberries : has 84 calories._x000D_

  306. Starbucks vivanno drinks are very popular and healthy choice of fruit smoothies. But it is important for you to know starbucks nutritional value for vivanno drinks. Starbucks Vivanno has around 280 calories per servings. There are three options of Vivvano at starbucks i.e chocolate, orange mango and strawberry. All the flavors contain calories between a range of260-280. But a point to be noted is the fat content. Chocalate has total fat 4.5 g and orange mango fat content is as low as 1.5 g. though the difference is almost insignificant._x000D_It is also loaded with 6 g fiber and protein as high as 15 to 18 g per serving. The only concerned point is the sugar content that is quite high. It can reach upto 30 to 39 g._x000D_The drink also provides a small dose of vitamin A and vitamin C. As well little quantities of iron and calcium._x000D_Since these beverages do not contain any added caffeine or have very little as in the case of the Chocolate Vivanno, that makes them a good option as well for anyone who is slightly sensitive._x000D_

  307. Multivitamins are a good source of vitamins for those people who have a deficiency of vitamins, and who don’t take a proper diet. There, however, can be various side effects for people who take these vitamins.
    Some serious side effects are Many of the most serious side effects of taking multivitamins result from vitamin overdose due to ingestion of too much of a given mineral. Calcium, iron and zinc are all necessary for the human body to function properly, but too much of any of these minerals in the bloodstream can lead to serious complications such as heart palpitations, stomach bleeding, confusion, tooth stains and increased urination. Even more serious is an overdose on Vitamins A, D, E or K. A serious overdose of these vitamins can even be life threatening. Early warning signs of vitamin overdose include weight loss, splitting headache, menstrual changes, intense back pain or easy bruising. While it’s possible for someone to overdose on a relatively small amount, the chances of overdose increase with the amount of multivitamins taken. Just because one a day is good for you, don’t assume three a day must be better. Multivitamins  can cause gastrointestinal problems if taken on an empty stomach. Multivitamins also can cause sleep problems, especially if taken right before bed. To reduce the risk of unpleasant side effects, take your vitamin in the morning with breakfast or in the afternoon with lunch.

  308.  A big yes for you if you want to start with the master cleanse for weight loss.  Most people who go on the master cleanse do lose weight, most of us lose a lot of weight about 20 pounds. It is important to know that the Master Cleanse is essentially a fast of sorts. It does provide you with all the nutrients you need to be healthy and be energized, but at the same time it is not a long term diet and it would be unhealthy to use it similar to, say, the Atkins diet. The Master Cleanse is a short term, usually 10 days, fast that is meant to only be done periodically.
    People on the cleanse are supposed to drink every drop of it every day and eat nothing else. Certain laxative teas and a salt-water flush are also sometimes suggested to eliminate toxins from the body. These cause frequent trips to the bathroom. You should give it a try. 

  309. The dipping sauce for artichoke is lemon butter and mayonnaise. But, you know what, butter has lot of calories in it due to which health conscious people avoid eating artichoke dipped in butter. They say if you try eating artichoke with butter it tastes like very lip smacking and soul stirring. It is the lobster of vegetables.  But you need not to worry as I have few very good and low fat artichoke dipping sauce recipes that will turn your taste buds on and make you lost in the gloomy   but tasty world of dipping sauce.
     The ingredients which you require for this are:-
    1.       3 tbsp mayonnaise
    2.       1 tbsp dijon mustard
    3.       1 tbsp lemon juice
    4.       1/8 tsp garlic powder
    5.       few pinches cayenne pepper, to taste
    6.       pinch sugar or two drops agave nectar
    7.       pinch salt
    8.       lemon zest, to taste
    Mix all the ingredients properly and refrigerate until ready to use. 

  310. It is very true that walking briskly and regularly burns your extra calories that you have consumed during the day. And that’s not all you are also able to have a healthy lifestyle which most of us are not following because of our busy and hectic schedule.
    A pound of fat equals 3500 calories. To lose 1 pound a week you will need to expend 3500 more calories than you eat that week, whether through increased activity or decreased eating or both. Losing 1-2 pounds of fat a week is a sensible goal, and so you will want to use the combination of increased activity and eating less that will total 3500 calories for 7 days.
    I am sharing with you the mantra for losing calories while walking and the amount that you gonna lose.
     3.0 miles/hour (20-minute mile): Burns .027 calories/pound/minute.
    1.       3.5 miles/hour (17 minute mile): Burns .033 calories/pound/minute.
    2.       4.0 miles/hour (15 minute mile): Burns .042 calories/pound/minute.
    3.       4.5 miles/hour (13 minute mile): Burns .047 calories/pound/minute.

  311. Yo man! Vegetarian diet weight loss program actually works and I am the real proof of it. I have benefitted a lot through this diet plan. All you need to do in this is take balanced food that can be more helpful and help in reducing the excess amount of calories from the body. Choose a variety of foods, including whole grains, vegetables, fruits, legumes, nuts, seeds and, if eaten, dairy products and eggs. Remember, a healthy vegetarian weight loss diet will help you to lose weight at the fastest possible rate.
    Choose whole, unrefined foods often and minimize intake of highly sweetened, fatty, and heavily refined foods. High-sugar, high-fat vegetarian foods spell weight-gain, not weight-loss.
    If animal foods such as dairy products and eggs are eaten, choose lower-fat versions of these foods. Cheeses and other high-fat dairy foods and eggs should be limited in the diet because of their saturated fat content and because their frequent use displaces plant foods in some vegetarian diets. Weight loss means ‘light’ eating!

  312. Sinus surgery can range anywhere from a minor procedure done under local anesthesia, to a fairly extensive operation. Fortunately, even extensive sinus surgery doesn’t usually entail a particularly lengthy or painful recovery. Recovery times vary from patient to patient, often for reasons unclear. Here are some thoughts to help you decide how long you might need to take off of your usual activities.
    Your recovery time depends on your overall health and the kind of sinus surgery you have (ethmoidectomy, maxillary antrostomy, or powered septoplasty with turbinoplasty). Usually, you should plan to be away from work or school for at least several days after surgery. Your doctor will give you specific instructions on how best to care for yourself to help speed recovery.
    Patients with packing or who had a some inflammatory process at the time of surgery will need a little longer to recover. There is still not usually much pain from even extensive sinus surgery, but if a full septoplasty is performed, there is usually some post-operative pain.

  313. Vitamin D levels in the body at the start of a low-calorie diet predict weight loss success, a new study found. The results, which suggest a possible role for vitamin D in weight loss, were presented at The Endocrine Society’s 91st Annual Meeting in Washington, D.C.  “Vitamin D deficiency is associated with obesity, but it is not clear if inadequate vitamin D causes obesity or the other way around,” said the study’s lead author, Shalamar Sibley, MD, MPH, an assistant professor of medicine at the University of Minnesota.  In this study, the authors attempted to determine whether baseline vitamin D levels before calorie restriction affect subsequent weight loss. They measured circulating blood levels of vitamin D in 38 overweight men and women before and after the subjects followed a diet plan for 11 weeks consisting of 750 calories a day fewer than their estimated total needs. Subjects also had their fat distribution measured with DXA (bone densitometry) scans.  Additionally, higher baseline vitamin D levels (both the precursor and active forms) predicted greater loss of abdominal fat. 

  314. Breakfast is very important, having no breakfast is like starting your day without brushing your teeth. Studies show that children who eat a good breakfast do better in school than children who do not. 
     Studies also show a link between participation in the School Breakfast Program and improved academic performance and psycholsocial behavior. Children who eat a good breakfast tend to perform better in school, and have a better attendance and decreased hyperactivity.  Children who don’t eat breakfast tend to perform not as well, and also tend to have behavior problems such as fighting, stealing, and not listening to their teachers (Dr. Ronald Kleinman, Harvard Medical School).
    It is scientifically proven that fat burning processes are most active in the morning, and fat storage – in the evening. So if you eat a healthy breakfast in the morning, you will boost your metabolism to burn fat and calories, and will give your body a good energy start for the day.
    Breakfast is also very important for weight loss and weight management. Breakfast is important to manage your weight and potentially lose weight by eating less calories throughout the day.

  315. Well, in fact health forums have a large role to play if you follow them properly and act accordingly. Here you can share your views and even ask question about your health and trust me you are going to get very relevant answers which are very genuine and authenticated.
     You can register at the health forums and get going. You will explore a totally different world where all your questions will answered in no time and that too by trust worthy people whom you can follow and seek solace from them.
     If you are looking for your good fitness, then the people on the forum will suggest you what should you eat and what not to eat, which all exercises can be done to keep ourselves fit.  The things that you can explore at the forums is beyond imagination, you don’t even need to go to a diet controller as the forum becomes your diet controller. Happy surfing!!!

  316. Obesity is the biggest health disaster and a person suffering from obesity has to go through a lot of hitches in life. Not only it becomes a social stigma but also a curse on the health, that makes the affected person good for nothing.
    But, here I am to crack the whip and make you overcome obesity by telling you about some healthy recipes that can help you in the cause.
    When fat stores in a body are used as main energy source, Ketones (a by-product) are excreted in the urine. Characterized by nail varnish (acetone), smelling breath and causes side effects such as nausea, fatigue and loss of appetite.
    You can always rely on low carb recipes as this leads to decreased production of body’s insulin.
     So, some recipes that you can cook to help you overcome obesity are:-
    1.       Rice with Fresh Lotus Leaf Porridge Recipe
    2.       Duck with Leaf Lotus Recipe
    3.       Stir-fried Beef with Celery Recipe
    4.       Millet with Tofu and Celery Porridge Recipe
    5.       White Gourd Porridge Recipe
    6.       White Gourd with Chicken Soup Recipe 

  317. Of course, to live a healthy and disease free life you need to follow a proper healthy diet. The diet that you are following is very bad and that will lead you to even more trouble as this diet for those people who want to become fat or wanna gain weight.  Yes, this is for sure that your heavy meals are responsible for your high blood pressure.
     The role of healthy diet for a natural and carefree living is very essential. If you are eating only those foods that are good for your health then this will definitely be a boon for you as you may not have a lot of health problems.
     So, as we say that it’s never too late to mend, even if you start following a proper diet from today, things will become normal and you will feel the difference in you and that too very soon.  Keep posting your feedback and stay healthy. Bye!!!

  318. Firstly, on any given day, having a
    single 6inch subway sandwich is delving into a caloric treat. If you were to justify that these sandwiches are relatively calorie free then perhaps a review is a good option. It would be
    better if details about the sub inclusions could be given such as those of veg
    or non-veg, cheese, mayonnaise, etc.

    A typical 6inch Sub comprises
    roughly of the following nutrients:

    Calories – On an average 550calories without the
    typical inclusions of cheese, high fat meats and other accompaniments like
    soda, wafers and fries. These calories are the sum of the calories
    obtained from carbohydrates, proteins and fats that are contained within
    the 6inch Sub.Proteins – If your 6inch Sub is a non-veg one, then the
    protein intake ranges from 15 to 28g per Sub. However, in case of Veg
    6inch Sub, the protein intake is a modest 8g. Although the high protein
    content of the Subs are a good addition to your diet, the overpowering effect
    of the fat and calorie downsizes the better side.Carbohydrates – An average 6inch Sub will give you
    around 35 to 40g of the much dreaded carbs if eaten on a daily basis.Fats – The most awaited result: Yes Subs are fatty
    options with an average contribution of 20 to 45g of fat per 6inch Sub,
    depending upon veg or non-veg ingredients. The more Mayonnaise, the more
    Fat. The more toppings that are chosen, the more it adds to the fat
    quotient.Sodium – Another important parameter of nutrient
    analysis is of Sodium which promotes the weight gain mechanism by
    accumulation of excess water in the body. A 6inch Sub has way over 1000mg
    of Sodium, which is higher than the daily dietary requirement.

    Be sure to double the values given
    above for the gorge of two 6inch Subs! Needless to say, it is important to have
    control over the food that is consumed on a daily basis. The key to proper and
    healthy eating is to maintain moderation in the foods that are being eaten
    daily, be it at home or work. Due to the increased working hours in most of our
    lives, we tend to rely on the fast food options such as the Subway sandwiches
    for an easy and quick solution to our hunger. However, it is imperative to say
    that you must be able to control the number of Subs that you eat in a span of

    Enough food calories for thought?

  319. Use non-starchy vegetables to fill the largestsection of the plate. Some of the best vegetables to use include spinach,carrots, cabbage, broccoli, cauliflower, tomatoes, cucumbers, mushrooms andgreen beans. Go ahead and fill the left side of the plate with one or more ofthese items. It doesn’t matter how many of these vegetables are included on theplate. Non-starchy vegetables can be eaten more than other kinds of foods,therefore it is important to try to enjoy these as much as possible. Try to usea variety by not only eating your favorite each day. Using a variety will helpkeep the meals fresh for you during each meal time. Feel free to include a healthy portion in this section,but do not pile the starchy foods high on the plate. It is important limit theamount of starchy foods you eat as a diabetic. Place chicken, turkey,fish, oysters, shrimp, beef, pork, eggs, tofu or low-fat cheese in the othersection on the right side of the plate. This section includes meat or meatsubstitutes. Again, include healthy portions, but do not overdo it. Add to eachmeal about an 8-ounce glass of milk. Water also can be served. Add a smallpiece of fruit or half a cup of fruit salad and the meal is planned.

  320. Alexys Livingston

    You’ll need following things to prepare egg
    benedict:  Hollandaise
    sauce, English muffins, Canadian bacon,
    eggs, finely chopped parsley (for
    garnish), sweet paprika (for garnish), Groceries, Egg
    Poachers, Toasters. Prepare
    hollandaise sauce and set it aside. (See the related eHow “How to Make
    Hollandaise Sauce.”) Halve and toast three English muffins. Poach six
    eggs. (See the related eHow “How to Poach Eggs”). While the eggs are
    cooking, arrange the six muffin halves on a plate, each with the cut side
    facing up. Place a slice of Canadian bacon on each muffin half. Take the poached
    eggs off the stove and place one on each muffin half. Top with the hollandaise
    sauce, garnish with chopped parsley and a sprinkle of paprika. You can also use ham instead of Canadian bacon.
    Whatever you use, make sure it’s of good quality. Steamed asparagus sometimes accompanies eggs benedict. Eggs
    Benedict is a brunch classic. Give yourself a treat and make your own
    hollandaise sauce for this one, the canned or packaged stuff isn’t up to snuff!
    Serves three to four people. You can also find videos
    related to preparation of egg bebedict on youtube to ease yourself making it. 

  321. Yes, there is a fat belly diet that can help you. It is called flat belly diet. In this you have to eat certain food and you can banish fat belly forever. The basic flat belly diet plan is a 1,600-calorie Mediterranean-style diet with an emphasis on wholesome, unrefined foods including fruits, vegetables, whole grains, nuts, beans, seeds, lean protein, and very little red meat (once a month). The ingredient in the flat belly diet that whittles away belly fat is the addition of a monounsaturated fat at every meal. Monosaturated fats are found in olives, avocados, nuts, seeds, dark chocolate, soybean, flax, and olive and sunflower oils. It is 28 days days diet plan which can help you lose considerable fat. Before starting on the 28-day plan, you have to go on a 1,200- to 1400-calorie, four-day anti-bloat jump-start period designed to reduce bloating and get you in the mind-set of a healthier eating plan. During the jump-start, you can drink 2 litres of daily “sassy water,” a blend of spices, herbs, citrus, and cucumber. In this diet plan exercise is optional but yet it is encouraged.

  322. Yes, I can help you with this. My daughters also like eating apple pie donuts and chocolate frosted donuts. So, initially I was also very curious about knowing its nutrition facts. Then I went to their official website called dunkin donuts. They have got the pdf file of their nutrition guide from where you can get the nutrition facts about the various recipes of dunkin donuts. And they have clearly mentioned about that before ordering something from their you have to mention about anyone who is going to have their recipes is prone to any food allergies or not. So, I guess they are concerned about the health of their customer which made me pretty satisfied with their service. I can tell you about the nutrition facts of the recipe which my daughters love to eat. The apple pie donut carries 320 calories in which calories from fat is 130 calories. Total fat content is 15 grams in which saturated fat is 7 grams. Total carbs content is 41 grams and protein content is 4 grams. Similarly in chocolate frosted donut there is 270 calories in which 140 calories are from fat. The total fat content is 15 grams. Total carbs content is 31 grams and total protein content is 3 grams.

  323. You can find
    foods that have been fortified with plant sterols. Generally, yogurt, bread,
    orange juice and some cereals have a label that states the food has been
    fortified. Choose water soluble fiber to reduce cholesterol serum. You
    can find this fiber in barley, brown rice, fruits, oat bran, barley and guar
    gum. Whole grain cereals have also shown to be able to lower cholesterol. The best
    diet plan is to eat a variety of fruits and vegetables. Choose lean meats, fish
    and soy products for protein. Avoid high fat dairy products and stick to feta
    and goat cheese. Incorporate a lot of fiber into your diet along with
    functional foods. Keep your blood sugar from fluctuating by eating five small
    meals a day. Consult with your doctor about your ideal weight and daily calorie
    allowance. Take charge of your diet and you give yourself the gift of a healthy
    cholesterol level to avoid health complications in the future. In order
    to lower your high cholesterol, you must limit the amount of saturated fats you
    consume. This includes all animal fats, palm kernel oils and coconut oil.
    Hydrogenated fats must also be reduced such as butter, margarine and lard. 

  324. Remesh Venkitachalam

    If you are diagnosed with a high cholesterol level, it is safer to go on a low fat diet. it might help you to control the cholesterol levels and prevent high cholesterol. Your dietician might suggest you a good low fat diet. There are many medicines to treat it. But a low fat diet not only lowers your cholesterol levels but also is good for the heart and the tummy.But there are certain low fat diets you should supposedly stay away from. Avoid saturated fat or trans fat products. This fats are known as ‘bad’ fats. They are usually present in animal meat, dairy products, dips such as mayonnaise, processed foods such as cookies or cakes etc,You should also concentrate on your carbohydrate levels too. White bread, candies, white rice, cookies etc have extra carbohydrates which would raise your cholesterol level in addition to triglycerides.Include more unsaturated fat food items in your diet. You may include nuts, fish, seeds, avacado, etc. You can also use olive oil which contains less fat. Lots of grains like oats, flaxseed, and whole bread into your meals should not be missed out in your diet. If you love meats, you can opt the leaner meat like chicken and turkeys. Of course, fruits and vegetables are default.Stay Healthy!

  325. Yes, I can definitely help you with this as this recipe is one of my favorites. Here is the recipe for oven fried chicken that you can try. The ingredients required are 2 chickens, cut in 8 serving pieces, 1 quart buttermilk, 2 cups all-purpose flour, 1 tbs kosher salt, 1 tbs freshly ground black pepper, vegetable oil or vegetable shortening. Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight. Preheat the oven to 350 degrees F. Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture. Pour the oil into a large heavy-bottomed stockpot to a depth of 1-inch and heat to 360 degrees F. Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don’t crowd the pieces. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360 degrees F before frying the next batch. When all the chicken is fried, bake for 30 to 40 minutes. This is how it gets prepared. There are also various websites that can help you with this like foods, allrecipes, myrecipes, foodnetwork etc.

  326. Yes, I have the recipe for the healthy baked chicken breast recipes. This is a very delicious recipe and will give you a delightful experience to your husband. Apart from this it is also very healthy in nutritional facts. Here it is. The ingredients required are 2 (4 ounce) boneless skinless chicken breasts, 1/2 cup chicken broth, 1/4 teaspoon onion powder, 1/4 teaspoon garlic salt, fresh ground black pepper. Then, you can preheat oven to 350 degrees. Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, garlic salt, and pepper. Place in baking dish. Add chicken broth to dish. Bake 20 minutes or until no longer pink. And it is prepared. I must tell you about the nutritional facts about this recipe. The calorie content is 141 calories in which the calories from fat is 29. The fat content is 3.2 grams in which the saturated fat is 0.7 grams. Total carbs content is 0.7 grams. The protein content is 25.4 grams. There are also various sites that you can take help from for healthy baked chicken recipes like cooks, food, eatingwell, allrecipes etc. Hope that my suggestion works for you.

  327. I can definitely help you with this. I was also on healthy diet meal plans for last few months and it has helped me lose considerable weight. Here is what you can do for losing some weight quickly and effectively. Break the plan into four meals per day. (for example, breakfast, lunch, dinner, snack.). Try to eat 4 servings of vegetables each day. Each serving should be about 1 cup. (For example, 1 cup serving breakfast). Add 4 servings a day of any of the following fruits. Plums, peaches, tangerines, grapefruit, cantaloupe, apples, orange, banana or one cup of strawberries. Drink plenty of water, tea, coffee (No sugar). Add 1 cup of soup per day, this should include onion, tomato and vegetables only. Follow this healthy diet meal plan:Breakfast: 1 cup strawberries, 1/2 cup serving plain yogurt, 1 cup tomato juice.Lunch: 1 banana, Lettuce/tomato salad with lemon juice, 1 cup vegetable soup.Dinner: 1 orange, 1 cup Steamed Brussels sprouts, 1 cup onion soup.Keep in mind: Drink green tea and plenty of water in meanwhile. I’d suggest you to go for a 30 minutes run in the morning, that will play a major role to lose weight along with this meal plan.

  328. Yes, I can certainly help you with this. There are some oven fried recipes that you can try like the one which I am going to suggest you. It is a very healthy option. I should give you the nutritional facts about this recipe to support my suggestion. The calorie content is 226 calories. The total fat content is 7 grams in which saturated fat content is 2 grams. Total carb content is 5 grams in which dietary fiber is 1 gram. The protein content is 34 grams. So, I guess this recipe is healthy enough for you as it is not having much of fat and is also low on cholesterol. Here is the recipe. The ingredients required are 1/2 cup nonfat buttermilk, 1 tablespoon Dijon mustard, 2 cloves garlic, minced, 1 teaspoon hot sauce, 2 1/2-3 pounds whole chicken legs, 1/2 cup whole-wheat flour, 2 tablespoons sesame seeds, 1 1/2 teaspoons paprika, 1 teaspoon dried thyme, 1 teaspoon baking powder, 1/8 teaspoon salt, Freshly ground pepper, Olive oil cooking spray. Now, whisk buttermilk, mustard, garlic and hot sauce in a shallow glass dish until well blended. Add chicken and turn to coat. Cover and marinate in the refrigerator for at least 30 minutes or for up to 8 hours. Preheat oven to 425°F. Line a baking sheet with foil. Whisk flour, sesame seeds, paprika, thyme, baking powder, salt and pepper in a small bowl. Place the flour mixture in a paper bag or large sealable plastic bag. Shaking off excess marinade, place one or two pieces of chicken at a time in the bag and shake to coat. Shake off excess flour and place the chicken on the prepared rack. Spray the chicken pieces with cooking spray. Bake for 40 to 50 minutes. And it is prepared. 

  329. Of course, fried rice is a very unhealthy food for the
    people who are calorie conscious. The amount of spices and oil that are added
    to it make it even fattier and increases the caloric value. But eating this once in a blue moon will
    hardly do any harm to you and your daughter. But as you are saying that for the
    last three days she has been asking and
    eating fried rice, which I would say is
    not only bad for health but also for the stomach. The digestion system may
    totally get damaged because of this.

    The calories that are
    present in fried rice are 333. The fat
    is 11.18g and 51.72g carbohydrates. The protein is 6.68g and sodium is

    But where it has no
    many drawbacks, it also has many benefits which are applaud able. So, learn the correct way of making fried rice
    and things will be better.

  330. Pizza hut is my family’s favorite eating destination. We love to go there. Firstly, i want to tell you about the nutritional facts of pizza hut salami stuck. The calories per serving of pizza hut salami stuck is 280 calories in which calories from fat is 126 calories. The total fat content is 14 grams. Carbs content is 28 grams. And the total protein content is 11 grams. Also the nutritional facts of pepperoni pizza is like this. Calorie content per serving of 1 slice of pepperoni pizza is 298 calories in which the calories from fat is 109 calories. The total fat content is 12 grams in which saturated fat content is 5.26 grams. Cholesterol content is 29 mg, potassium is 186 mg and sodium content is 683 mg. Total carb content is 34 grams in which dietery fiber 1.6 grams and the sugar content is 4.11 grams. And the total protein content is 13.32 grams. For more info on pizza hut’s nutrition facts, you can take help from sites like myfitnesspal, caloriecount, calorieking, fatsecret, fastfoodnutrition.org etc. So, i guess my info is going to be of some help. Enjoy and have a nice time ahead!!!

  331. Yes, yogurts are very good and healthy option for having protein as well as calories. Especially for vegetarians. I love to have light yogurt. Light yogurt is also a very healthy option to have in yogurts because of its nutritional value. I must tell you about the light yogurt nutrition facts. The calorie content in light yogurt is 100 calories, it is fat free, total carbs is 19g with sugar of 14g and protein content is 5g. Cholesterol is 5mg which is very minimal and sodium is 85mg. So considering its nutritional value it is considered to be one of the healthiest options for food. Also. it is rich in minerals like calcium and phosphorous. It is also rich in vitamin A. There are also other type of yogurts which you can try like flavored yogurt, yo frozen yogurt and greek yogurts. They are also very healthy option for healthy diet plan. They are very tasty as they come in various flavors like vanilla, strawberry, salted caramel, coconut, mango etc. But one thing that light yogurt scores over other yogurts is that it is absolutely fat (saturated fat) free as well as cholesterol free which is a very good feature. For more info on yogurt nutrition facts you can take help from sites like myfitnesspal, caloriecount, calorieking etc.

  332. I love to gorge on spaghetti with meat sauce. This recipe has been the mainstay in our family. I am going to help you in knowing the calories present in spaghetti with meat sauce. Let me tell you about its nutritional facts. The calorie content in homemade spaghetti with meat sauce is 300 calories in which calories from fat is 45 calories. The total fat content is 5 grams. It is cholesterol free and has a very low amount of sodium i.e. 72.5 mg. Total carb content is 52 grams in which dietary fiber is 7.5 grams, the total sugar content is 7.75 grams and the total protein content is 17.5 grams. Calories distribution in percentage is like this: Percentage of calories coming from fat is 13.9, percentage of carbs is 64.4 and that of protein is 21.7. So, it is also very nutritious as it is cholesterol free and has a very good amount of dietary fiber which helps the body metabolism. So, I guess this would help you out. You can also go to websites like calorieking, caloriecount, livestrong, fitday, allrecipes etc. Enjoy and have a nice time ahead!!!

  333. This is an age old cliché and we have been hearing this from
    our granny and mommy.  They keep on
    stressing us about the value of apple and how important it is for us to have
    apples. Apple is that one fruit that has the strength to fight against several
    diseases. That is why you must have observed that whenever to go to meet
    someone who is sick then we prefer to give apple to them. Thus, this is a wise
    saying and not something which can be taken lightly.

     Apple has flavonoid
    and poly-phenols which act as antioxidants. It is definitely a rich source of
    vitamin c. It has such good qualities that it can help to keep the skin clean
    and rejuvenated. Apple protects our bone and gives strength to it. It reduces
    the risk of asthma attack.  Lowering the
    cholesterol is the common aspect of apple.
    It also helps in the prevention from lung cancer. 

  334. I would like to tell you that carrots are very well known for their Vitamin C content, but that’s not all, carrots are also fed up with Vitamin B6, Folate, Pantothenic acid, iron, potassium, as well as copper and much higher than their vitamin C content, carrots are finally an extremely good source of Vitamin A with a hundred grams supplying you with 276% of your total daily value.A baby carrot on single serving contains only 4 Calories, Fat 0.01g, Carbohydrates 0.82g and Protein 0.06g.The figures of full carrots nutrition facts for one hundred gram of carrot can supply 9.58 g carbohydrates, 0.6 g protein, 0.4 g fat, 2.4 g dietary fibers and 37 Kcal energy, I want to drag your attention that Carrot contains no cholesterol, which is added benefit of consuming carrots as it gives us energy with no extra cholesterol.Carrot is one of the most healing foods that provides the finest and highest quality in nutrients, especially from its juice.  It is an excellent source of pro-vitamin A, vitamins C, D, E, K, B1 and B6. It is rich with biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some trace minerals.I hope you get for what you are seeking for. Have a nice day ahead:-)

  335. Stephanie Mckinney

    I can definitely help you with this. It is a very good option to include pear in your healthy diet plan. The nutritional facts about pear are these. Calories in pear are 96 per serving of 1 pear of approx. 166 grams in which calories from fat are 2. Total fat content is 0.2 grams with no saturated fat and no trans fat. So, it is very good point. It is cholesterol free and has very low sodium content of 2 mg. The total carb content is 25.7 grams in which dietary fiber is 5.1 grams and sugar content is 16.3 grams and the total protein content is 0.6 grams. So, after taking a look on its nutritional facts one can say that it is a very healthy option as a fruit in healthy diet plan. It is very low in saturated fat. It is cholesterol free and has very small amount of sodium which is also great. It is rich in dietary fiber which is good for body’s metabolism and helps in reducing weight. But, one point which is bad about this fruit is that it is rich in sugar and that is really alarming. So, I guess my info is going to help you in including this fruit to your diet plan.

  336. I love to eat oranges. I am definitely going to tell you about the nutrition facts of an orange. The amount of calories in an orange is 62 in which calories from fat is 1. The total fat content is 0.2 grams in which there is no saturated fat and trans fat. It has no cholesterol and no sodium. Total carb content is 15.4 grams in which dietary fiber is 3.1 grams, sugar content is 12.2 grams and the total protein content is 1.2 grams. So, we can say that an orange is very low in saturated fat. It is cholesterol free and sodium free. It is very high in dietary fiber which is good for body metabolism. It is also high in potassium, thiamine and vitamin C, which makes it all the more healthy. So, you can surely include this fruit in daily diet plan. Also, there are so many recipes that you can make from oranges and include them in your diet plan. Like, oranges with orange curd and biscuit, orange custard, orange crepes, orange trifle, orange salad etc. So, I guess my info would help you in including orange in your healthy daily diet plan!!!

  337. Its good that you are quite alert regarding your health, the skim milk calories and nutrition facts are based on per serving. Serving Size 1 cup (8 oz) contains: 80 Calories, the ratio of fat is 0g, amount of carbohydrates is 12g, rate of protein is 8g and 120 mg sodium.I want to tell you that the 1% whole milk contains Calories (110), Fat (2.5g), Carbs (13g), Protein(8g), Sodium(120 mg). I, personally drink skimmed milk instead of whole milk as this is fat free and nutritious than the milk. Milk contains lots of important minerals like zinc, calcium and iron. Calcium happens to be very important for everyday life, since it helps in strengthening bones. Additionally, it allows the body to store less fat. As a matter of fact, it has been proven that it significantly lowers body fat within people who are overweight and obese.Personal tip: 1 cup serving of 2 percent milk contains 122 calories with 43 calories from fat. The same serving of 1 percent whole milk contains 102 calories with 21 calories from fat. Each serving of skim milk contains 86 calories with 4 of those calories from fat.Healthy time ahead. Take care!I wish you and your kid healthy time ahead:-)

  338. Jaliyah Pennington

    The calories in Sweet potato depends on the type whether taken baked, fried or simple. I want to tell you that the Sweet potato baked contains 180
    calories whereas on serving 100g of fried sweet potato contains 116 calories in
    it. The average amount of calories and nutritional facts of sweet potato are as
    follows: Calories 130, Fat 0.39 g, Protein 2.15 g, Net Carbs 31.56 g, Dietary
    Fiber 3.9 g, Calcium 28.6 mg, Sodium 16.9 mg, Potassium 265.2 mg and Folate
    18.2 mcg.

    I want to tell you that it is more nutritional then the white one because
    sweet potato contains more fiber, complex carbohydrates, protein, vitamins A,
    C, iron and calcium, than any other vegetable whereas orange fleshed sweet
    potato has more calories than those with light colored flesh. One of the Sweet
    Potato benefits include that the blood sugar is controlled by the sweet potato
    and helps for the diabetic man. I Want to tell you that meals of South Beach
    Diet, Atkins Diet and Sugarbusters Diet contains sweet potato as well.

     Have a nice day ahead. Take care:-)

  339. Yummy, I am definitely going to help you out with a jasmine rice recipe. To unlock your question Can someone tell me a healthy jasmine recipe, the key is Jasmine Rice Pilaf recipe. I usually prepare this recipe for my partner every weekend. Truly saying it is a really delicious recipe. For making this recipe, all you have to collect is two thin sliced shallots, one and half tablespoon olive oil, ground mustard, green curry paste, turmeric, red pepper flakes, garlic powder, two teaspoons salt, single cup jasmine or other rice, and quarter cup chopped Chinese chive tops.Now, the method for preparation goes as,  first of all saute the shallots over medium low heat until shallots softened and stir them until they come apart. Then stir the same with all spices except salt and toast in oil for one minute, at last stir in water, salt, and rice and bring to a boil. Now what you have to do is only cook, then cover it over low heat for quarter hour.At last, remove from heat and let stand and covered again for five more minutes and your jasmine rice recipe is ready, stir in chives and serve with love and care.Love to share your experience. Enjoy with your partner!

  340. I love to have chicken breast recipes. Here are few that you can try on your son’s birthday. Almond-Crusted Chicken Fingers, Baked Chicken with Onions & Leeks , BBQ Chicken Tenders , Chicken Baked over Mushroom Dressing , Chicken Breasts Stuffed with Pimiento Cheese , Chicken Curry with Rice , Chicken Divan, Coconut-Lime Chicken & Snow Peas , Chicken Marbella Prunes, Chicken Potpie ,Chicken Tagine with Pomegranates. I’m giving you the recipe of healthy baked chicken recipe that you can try. It is very easy to prepare and very healthy as well. Here it is, The ingredients required are 2 boneless skinless chicken breasts, 1/2 cup chicken broth, 1/4 tsp onion powder, 1/4 tsp garlic salt, fresh ground black pepper. Now, preheat the oven to 350 degrees. Rinse, and pat chicken breasts dry. Spray small, shallow baking dish with cooking spray. Sprinkle chicken with onion powder, garlic salt, and pepper. Place in baking dish. Add chicken broth to dish. Bake 20 minutes or until no longer  it is pink. You can also take help from sites like allrecipes, foods, cook, myrecipes, eatingwell etc. for finding more healthy baked chicken breast recipes. Enjoy!!!

  341. Yes, it is very essential to know about the nutritional facts of any recipe before including it in your diet plan. I am going to help you in knowing about the nutritional facts of white rice. Here it is: The calorie content is 242 calories in which calories from fat is 4. Total fat content is 0.4 grams in which saturated fat is 0.1 gram and monounsaturated fat, polyunsaturated fat are 0.1 grams each. The total carb content is 53.2 grams in which dietary fiber is 0.6 grams. The protein content is 4.4 grams. So, after seeing its nutritional facts I can say that rice is very low in saturated fat. It has no cholesterol, no sodium and no sugar. So, I guess it is healthy option for daily diet plan as there is very low saturated fat in it and it will not help in gaining more weight. Rice is a great source of complex carbohydrates which give us the energy we need. In terms of vitamins and minerals, brown rice is a good source of vitamins such as Vitamin B1 (thiamine), vitamin B2 (riboflavin)  vitamin B3 (niacine), iron, along with magnesium and dietary fiber. You can also include brown rice in your diet plan.

  342. I am going to help you by telling the exact green bean calories. For this, I’ve to tell you about the nutritional facts of green beans. Here it is. The calorie content is 20 calories per serving of 1/2 cup of green beans in which there is no calories from fat. There is no fat content in green beans, also it is cholesterol free. Sodium level is 388 mg. Total carb content is 4 grams in which dietary fiber is 1 gram, sugar content is 2 grams and the total protein content is 1 grams. So, I would suggest you to definitely include it in your daughter’s healthy daily diet plan. It has many good points such as it has no saturated fat, no cholesterol. It is very rich in dietary fiber which is good for body metabolism. It is also very high in vitamin A and vitamin C. Also there are some bad points like it is rich in sugar and sodium. But still it is very good option to have it in daily diet plan. So, I guess my info is going to help you in managing the quantity of green beans in your daughter’s daily diet plan. Enjoy.

  343. I can help you with this. The amount of calories in one shot of tequila depends on how much amount you consider to be a shot. However, if you consider a shot to be 1.5 oz, that would be approximately 97 calories for a shot of Tequila. However if you consider it to be 1.25 oz then it would be about 81 calories and 1 oz would be about 65 calories. Keep in mind the calories might vary a little based upon the brand. So, if you are following any diet plan and you have already decided about what should be the exact amount of calories intake for a day, then you should plan accordingly that what should be the amount of tequila you should consume in that party so that you don’t harm your diet program for that particular day. I would personally suggest you to go for only one or two shots of tequila so that you don’t over consume the calories. I hope my info and suggestions work for you!!!

  344. I would first like to tell you, that the amount of ground beef calories depends on the size, amount and product you are taking, and the amount of calories depends on amount and type of beef you are taking. In natural lean (grass-fed) raw ground beef there are 54 calories in 1 oz or 28g, 432 calories in 8 oz or 227g, 864 calories in 1 pound or 454g;  In 85% lean, 15% fat (not grass-fed) raw ground beef there are 60-61 calories in 1 oz or 28g,  488 calories in 8 oz or 227g, 975 calories in 1 pound or 454g;  In 80% lean, 20% fat (not grass-fed) raw ground beef there are 72 calories in 1 oz or 28g, 576 calories in 8 oz or 227g, 1152 calories in 1 pound or 454g;  In 75% lean, 25% fat (not grass-fed) raw ground beef there are 83 calories in 1 oz or 428g, 664 calories in 8 oz or 227g, 1329 calories in 1 pound or 454g. Personal tip: I really like ground beef hamburger patties, on average contains 184 calories, and on serving size of 3 oz per serving ground beef hamburger patty contains 145 calories and calories from fat is only 50. For better results, go with sunflower oil to make ground beef more nutritious.Enjoy!

  345. Yes, I can certainly help you with this. Here are the nutritional facts about the margarita. Calories in a frozen margarita is 218 per serving size of 1 drink in which calories from fat is 2. Total fat content is 0.17 grams, in which there is very low amount of saturated fat. It is cholesterol free. Sodium content is 1638 mg and potassium is 38 mg. Total carb content is 12.16 grams in which dietary fiber is 0.3 grams, sugar content is 9.82 grams and the total protein content is 0.11 grams. So, considering its nutritional facts one can say that it is very low in saturated fat which is good for health but the sodium content is very high which is really bad. Also, calories from sugar is alarmingly high. But if you really wanna have it, you can have it once or twice in a week. In this way, it is not going to affect your healthy diet plan. You can also consult your fitness trainer regarding this. So, I guess my info on calories in margarita is going to help you find the right amount of consumption of margarita which you can consume.

  346. I can certainly help you by telling the calories in a guacamole dip. Here is the nutritional fact about the homemade guacamole dip. The calorie content is 202 calories, in which the calories from fat is 135. The total fat content is 15 grams, in which the saturated fat content is 3 grams. The total carb content is 17 grams in which the dietary fiber is 9 grams and sugar content is 6 grams. The total protein content is 4 grams. I can help you by guiding through a basic guacamole dip. The ingredients required are  4 ripe avocados – peeled, pitted, and mashed, 2 tomatoes, diced, 2 tablespoons minced onion, 1 tbs lemon juice. Now, mix together the avocado, tomato, onion, and lemon juice in a bowl. Serve immediately. The guacamole dip is ready. Also, this recipe is healthy as well. You can also try tomatillo guacamole, asparagus guacamole, yogurt guacamole, etc in the daily diet plan which are healthy. For more you can go to sites like allrecipes, myrecipes, foods, eatingwell, cook, etc where you can find more recipes using guacamole. So, I guess my info is going to be of some help to you. Enjoy and have a nice time ahead!!!

  347. Well, I can help you with this. I am going to tell you about the calories in liquor such as beer and scotch which you would like to know about. Here are the nutritional facts of scotch. Scotch is the name for whiskey made in Scotland. There are 222 calories contained within 100 g of scotch whiskey. One serving of a shot of scotch equal to 35 ml contains 78 calories and the nutritional facts about the beer goes as, the calorie content is 153 calories per serving size of 1 can of 356 grams in which there is no calories from fat. Total fat content is 0 grams. It is cholesterol free. The total carb content is 12.6 grams and the protein content is 1.6 grams. So, you can include scotch and beer accordingly in your daily meal plan. I guess, there is no harm in having 1 or 2 cans of beer in a week and also you can have a glass or two of scotch every week. But make sure that you are not over consuming beer or scotch because it can harm you and your quest of losing weight. Hope you like my suggestions And take them seriously!!!

  348. I can help you with this. I am myself avoiding high cholesterol foods. First of all, you have to recognize the source of high cholesterol. Then, automatically you will know about the food which have high cholesterol. The high cholesterol food that you should avoid are saturated fats, oils and also the fatty meats. When it comes to fatty meats, these are roasts and ribs that come from beef or pork. Your grandpa should also avoid foods like organs’ meat, chicken skin, egg yolks, deep fried foods, fatty milk products, cakes, pastries, donuts etc. Also, the snacks such as chips and cookies contain the worse kinds of trans fats that are extremely harmful for health. I am also going to give you some low cholesterol recipes that you can include in daily diet plan like tomato tomatillo sauce, quinoa with peaches and creamy yogurt, red lentil and yellow split pea soup made in a pressure cooker, amish white bread, lemonade, applesauce, etc. There are also various websites that you can visit for low cholesterol recipes like allrecipes, myrecipes, eatingwell, cooks, foods, etc .

  349. I would like to tell you that the amount of calories in bacon depends upon the serving size and the kind of stuff you are having. In one slice of cooked bacon there are: 41-46 calories in one bacon strip of medium/average whose thickness is about 0.3oz or 9g, and 61 calories in one thicker bacon strip of about 0.4oz or 11g. On the other hand the grilled bacon on serving 2 slices contains 89 calories and 4g fat.Going with your question I want to tell you that 1 pound of bacon nutrition facts shows the following data Amount of calories per serving of 1 lb is 2418 Calories        .The ratio of fat is 182.8g.The amount of Carbohydrates is 6.8g.The amount of Protein is 173.91g.You can log on to beef-recipes, dinner-beef-recipes, nutritional-beef-recipes or healthy-beef-recipes to get the delicious and tasty recipe for your partner.I feel really nice to provide you all the relevant information, You can log on to bacon-calories link to catch all the related data on bacon calories too. Have a nice time ahead. Take care:-)

  350. I would like to tell you that the idea to know about turkey calories is really good,  the amount of calories in turkey on amount per serving 2 slices contains 45 calories and calories from fat are 6, if we move towards the nutritional facts the following figures can be highlighted: Turkey contains total fat (0.7g), Saturated Fat (0.1g), Trans Fat (0.0g), Polyunsaturated Fat (0.1g), Monounsaturated Fat(0.2g), Cholesterol (18mg), Sodium (436mg), Total Carbohydrates (1.8g), Dietary Fiber (0.2g), Sugars (1.5g) and  Protein (7.3g).I’d advice you to go with my favorite turkey sandwich, it’s calories depends on how much turkey are you using, what condiments are you using, and what vegetables you are putting on the sandwich. A large number of calories come from items such as cheese. A sandwich could be as few as 350 – 450 calories. (depending on how much you use).You can even install all the calorie in turkey based business on your i phone as well from calories – in – turkey link as well. Its good that you choose turkey stuff for your family and make the taste different. I hope you got all trivia you need. Have a nice day ahead. Take care:-).

  351. The sugar busters diet tells to eliminate all sweets made with refined sugar and certain fruits and vegetables with a high-sugar content. As it works on the idea of cutting sugar consumption to reduce fat. The diet also lowers cholesterol, achieve optimal wellness, increase energy, and help treat diabetes and other diseases. The diet suggests to eliminate potatoes, corn, white rice, bread from refined flour, beets, carrots, and of course, refined sugar, corn syrup, molasses, honey, sugared colas, and beer from your daily meal plan. The basic plan is to eat high-fiber vegetables, stone-ground whole grains, lean and trimmed meats, fish, and fruits. If you choose alcohol, you should drink red wine. Bake, broil or grill meat, and cook with an oil that is high on mono and polyunsaturated fats and low in saturated fats, such as canola. The sugar buster diet works on the principle that if you are taking a high-protein, low-carbohydrate meal that will cause only an imperceptible rise in blood glucose and consequently, a very small rise in insulin but a significant increase in the glucagon level. This rise in glucagon is going to reduce fat level in the body. To know more about this diet you can log on to sites like sugarbusters, webmd, lowcarbdiets, amazon etc.

  352. I would like to tell you that the amount of Carbohydrates in Brocolli depends on the size and the amount you are getting, Nutrition Facts shows the following figures on serving Size 1 stalk large about 280.0 g contains on per serving 98 calories, and the amount of calories from Fat is 10, Total Fat IS 1.1g, Cholesterol level is 0mg, Total amount of Carbohydrates is 20.1g with 9.2g Dietary Fiber and the amount of sugar is 3.9g with 6.7g protein.I personally advise you to go with this recipe, and I am sure you will definitely likes this.Ingredients needed: 1 bunch broccoli and 1 cup raisins, half cup finely chopped red onions, diced celery, sunflower seeds, half lb. bacon cooked.Dressing: single cup Miracle Whip, 2 teaspoons sugar and single spoon vinegar.preparation: First of all you have to combine broccoli and other salad ingredients in a bowl, and then mix dressing ingredients together, then pour over salad ingredients and toss gently.You can get all the related information on your android as well from broccoli-recipe link. Have nice time ahead. Take care!

  353. Taco Bell is an easy place to get yourself in trouble if you overindulge
    because many of their menu items are loaded with fat and sodium but if you
    stick to 1-2 items from the Fresco menu, then there are some fairly healthy
    options.Taco Bell has made significant progress in offering more healthy menu
    options an thus here is the answer for your question. The menu items for taco bell with some of the famous menu items with there nutritional facts are: 1. Fresco Crunchy Taco: 150 calories, 7g fat, 2.5g saturated fat, 350mg
    sodium. 2. Fresco Steak Soft Taco: 160 calories, 4g fat, 1.5g saturated fat,
    520sodium.3. Fresco Chicken Soft Taco: 135 calories, 3.5g fat, 1g saturated fat, 480mg
    sodium.4. Fresco Bean Burrito: 350 calories, 8g fat, 2.5g saturated fat, 990mg
    sodium.5. Fresco Chicken Burrito Supreme: 350 calories, 8g fat, 2.5g saturated fat,
    1060mg sodium.6. Fresco Steak Burrito Supreme: 340 calories, 8g fat, 2.5g saturated fat,
    1100mg sodium.You can easily employ all the menu items of  the taco bell business on your android phone as well from Taco-bell-menu-items link.Have happy time ahead with your brother. Cheers!

  354. As you have not told me the recipe your husband is going to treat you with, from buffalo wild wings, it would be difficult for me to give you the nutritional info about them. However, I am going to inform you about the nutritional facts of some of the delicious and incredible recipes that your husband can try. There are so many recipes that he can try like chicken wings , boneless chicken wings, hot wings, french fries, potatoes wedges, grilled chicken wrap etc. In chicken wings, the calorie content is 72, total fat content is 5 grams and protein content is 6 grams. In boneless chicken wings, calorie content is 528 per 6 wings, total fat content is 36 grams, total carbs content is 18 grams and protein content is 30 grams. In grilled chicken wrap, the calorie content is 600, total fat content is 7 grams, total carbs are 64 grams and total protein content is 54 grams. You can also take help from websites like myfitnesspal, caloriecount and calorieking to know about the nutritional facts of the various recipes of buffalo wild wings. Hope that my info and suggestions are going to help you!!!

  355. I feel good to share my experience with you, I am a Athlete and workout hard daily. I would like to tell you that go with self prepared protein shake instead of prepacked shakes available in market. I usually prepares this weight loss protein shake for myself and the method to prepare nutritional protein weight loss shake is as follows:Ingredients required: Half cup skim milk with half cup plain fat-free yogurt, One scoop of low calorie protein powder (optional), half banana and 1 cup fresh or frozen berries.Directions to prepare: First of all, combine all the ingredients in a blender and blend all of them with enough ice for desired consistency, the more ice you add, thicker would be the shake!Effects of protein shakes:Raise your energy level and strengthen your muscles.Helps to fight with diseases.Works as a fat burner during workouts.Side effects of protein shakes are a few:Frequent urination problemOver weight problem if taken in excess quantity. You can too employ all related information on your android phone as well from protein-shakes link. Have safe work out time ahead. Take care!

  356. I am going to answer your query about recipes of healthy foods that you could eat everyday. I personally like Mashed Cauliflower and simple juice, here are the recipes for you. The method of preparing Mashed Cauliflower is

    Ingredients: 1 medium head of Cauliflower, 1 clove garlic, 1/2 cup finely
    chopped onion, 1 tbsp olive oil, non-fat plain yogurt and salt, 2 slices of cheese
    and pepper to add taste.

    Directions: Steam cauliflower until very soft, drain until all water is
    off, now in large saute pan, cook onions in olive oil until brown and
    caramelized, add garlic within the last few minutes to saute, now add cauliflower to pan
    with onions and garlic, with the help of an immersion blender mash cauliflower to desired
    consistency then add yogurt and return to low heat to warm and cook off last
    bit of liquid, add cheese over the dish and at last  add salt and pepper to taste. Now serve with
    lots of love.

    Healthy juice recipe: Ingredients required: 2 cups of strawberries,  2 cups of blueberries,  1 and a 1/2 cup of raspberries.Preparation:  Wash thoroughly all the ingredients and juice them in the mixer.You will feel much better if you added up 1500 calorie diet plan in your schedule, just log on to 1500-calorie-diet link to know about 1500 diet plan.Take care!

  357. Pho soup is one of my all time favorites that I make almost now and then. Even my family is a big fan of the Vietnamese soup that consists of noodles, basil, peppers, bean sprouts, lime and typically any meat which could be beef or chicken. The Pho soup is prepared with chicken that has 475 calories per 1 1/2-cup serving and is also made up of with beef that another 367 calories per serving. You can even find numerous variations for the ingredients used in pho soup. Those who are watching out their calorie intake should limit the amount of the meat that they consume from the soup, as it can account for a large portion of calories. The Pho soup with beef also contains 6 g of fat, 51 g of carbohydrates, 24 g of protein, 384 mg of sodium and 2 g of fiber. I hope I have answered your query to your satisfaction.

  358. Yes, you can certainly freeze eggplant rollatini and save it for later. Eggplant rollatini is a rich Italian dish of grilled eggplant slices filled with a creamy mixture of eggs, mozzarella, Parmesan and ricotta cheeses. Here is what you can do to freeze eggplant rollatini. Transfer the eggplant rollatini into a plastic food storage container with an airtight lid. Allow a 1/2 inch of space at the top of the container for expansion. Use a paper towel to wipe away any sauce around the container’s rim. Press the lid onto the container firmly to create a secure seal. Cool the rollatini quickly to avoid leaving it at room temperature for too long, which increases the chances of food-borne illness. Place the plastic container of rollatini in a clean sink filled with ice water to speed up the cooling process. Take the container out of the water and dry it with a paper towel or cloth. Write the storage date on a piece of freezer tape and attach it to the container as a reference. Store the eggplant rollatini in a freezer. In this way you can save the eggplant rollatini for your son.

  359. I love to eat miso soup. I am definitely gonna help you on this. Let me first tell you about the nutritional facts of miso soup. The calorie content is 84 calories per serving of 1 cup in which the calories from the fat are 30. The total fat content is 3.36 grams in which saturated fat content is 0.6 grams, polyunsaturated fat content is 1.3 grams and monounsaturated fat content is 1.08 grams. It is cholesterol free and has sodium content of 998 mg. Potassium content is 367 mg. Total carb content is 7.78 grams in which dietary fiber is 1.9 grams, sugar content is 2.59 grams and the protein content is 6.02 grams. So, looking on the calories of miso soup, we can say that it can be a healthy option for diet plan. It is cholesterol free and has a very low amount of saturated fat which makes it more enticing option. Also, there is sufficient amount of dietary fiber which makes it very effective option to reduce weight as it can help in body’s metabolism. So, I am glad that I was able to help you on this. Enjoy!!!

  360. Mahashweta Patra

    It is really a very commendable initiative by your side as you are thinking of grabbing all healthy tips for the perfect health maintenance throughout life. Well If you are seriously looking to have a healthy lifestyle from quiet a youngage then I will suggest you to adapt yourself with a healthy diet blended withproper physical workout. Your healthy diet should not include missing of any ofthe food varieties but yes it should be under control. First of all your all three time major meals( Breakfast, Lunch and Dinner) should not be skipped at any cost each and everyday should consist of all essential nutrients. Here is the list of some essential nutrients and their major sources:1) Protein:Eggs, Milk, Cheese, Soy products, Fish, Beans and Pulses.2) Carbohydrate:mainly in Whole grains.3) Fats:Walnuts, Olive oil.4) Vitaminsand Minerals: All fresh fruits and vegetables.5) Roughageand Fibers for proper digestion.Make sure that you should haveaverage consumption of fat enhancing substances, whereas intake of starchycarbohydrates and fibers and protein contents should be higher. Some basic mostdemanded elements by teenage body are Iron, Vitamin A and Vitamin C etc. theseessentials can easily be fulfilled by fresh green leafy vegetables and fruits. Atthe same time, you should also try to avoid having junk food frequently whichis most popular amongst teenagers. Because ultimately it leads to obesityproblem for lifetime with lots of side effects. However, you should not skipany of your meal time very often rather should have right nutritious food manytimes in a day at regular interval of time. You should also follow at least10-15 minutes workout or a walk after dinner at regular basis. And I am surecorrect quantity and quality of nutritious food along with little physicalactivity will surely going to maintain a healthy lifestyle throughout yourlife.

  361. I would surely assist you how does muscle weigh more than fat. Firstly I would love to tell you various weight lifting exercises. Secondly I want to advice you to start with light weight exercise, it helps to build your body and stamina step by step. I hope my personal experience definitely helps you.You have to limit your workouts to 30-40 minutes and go for High-intensity workouts. Both cardio and strength workouts require protein, I recommend either whey or soy protein shakes for you and drink water regularly throughout the day. Include carbohydrates food or a banana in your diet. Instead of doing 2-3 sets, as many people do, maximize your effectiveness by doing just one. Make habit to perform at least one of these exercise (running, walking, swimming, biking, hiking, rowing).I hope this will definitely make a change in your weight, go with creatine Micronized, creatine monohydrate, Xtra Advantage creatine, ATP Advantage creatine Serum 30 as nutrition intake while going with gym workouts. I wish you a safe workout time ahead. Take care.

  362. I can help you on this. I love to gorge on recipes of taco bell as they provide some of the best and amazing mexican recipes. I can give you the insight of taco bell nutritional info. There are many recipes from taco bell that you can try like bean burrito, crunchy taco, soft taco, tostada, chicken quesadilla, enchirito steak, cheesy gordita crunch etc. In bean burrito, the amount of calories are 370, total fat content is 10 grams in which saturated fat content is 3.5 grams, total carbs is 55 grams and protein content is 14 grams. In tostada, the calorie content is 200 in which calories from fat is 54, fat content is 6 grams, total carbs is 30 grams and protein content is 8 grams. In chicken quesadilla, the calorie content is 540 calories in which the calories from fat is 270, total fat content is 30 grams, total carbs is 40 grams and protein content is 28 grams. In enchirito steak, the calorie content is 250 in which calories from fat is 63, total fat content is 7 grams, total carbs is 34 grams and protein content is 14 grams. You can also go to sites like caloriecount, calorieking, myfitnesspal etc. to know the nutritional info of taco bell recipe.

  363. Remington Sanchez

    One of the most common complications of pregnancy,gestational diabetes is a result of hormonal fluctuations. It affects up to 5percent of pregnant women. The condition occurs when the body is not able tocreate enough or properly utilize insulin, resulting in too much glucose (whichis ingested in the form of carbohydrate, then broken down into sugar) in thebloodstream. Your gestational diabetes diet will have you eat several smallmeals and snacks–including one after dinner–throughout the day. Begin everyday with breakfast since blood sugar levels are lowest in the morning. Choosewhole grains over refined flour. Refined carbohydrates and sugars are the chiefcontributors to spikes in blood sugar.Use the following basic carbohydratecounts as a general guide- Breakfast: 15 grams , Snacks: 15 to 30 grams , potatoand a cup of corn or green beans, Dinner: 45 to 60 grams, As much aspossible, cut simple sugars–such as desserts, fruit juices that are not 100percent juice, flavored teas, soda and other high-sugar foods–from your diet. Whileavoiding foods high in sugar, make efforts to consume high-fiber foods such asdried peas, legumes, beans, whole-grain bread and pasta, fresh fruits and freshvegetables. These types of foods are digested slowly by the body and thereforekeep blood sugar levels more even.

  364. Remington Sanchez

    Here are some food and the ways to boost up your immune system:1. Add lemon to your appetite: Lemon is the best possible food for restoring balance between acid andalkali. Consumption of fresh lime in water, adding in tea, helps inmaintaining body’s internal climate and keeps viruses and harmful bacteria away. 2. Herbal boost :Plenty of supplements are available in the market to give support to yourimmune system in winter time. Fresh herbs are always ideal over packaged herbsor supplements. They contain much higher potency in them which is crucial forour body and our body absorbs more of their value.3.Take a nice sleep:Each body is different from others. You may require sleeping time of 6-10 hours. Sleep has been proved to balance hormones levels, healthy skin, improvedmood. 4. High intake of proteins:Proteins help in building up of your overall body, mind, and immunesystem. Poor protein would convert your diet readily into glucose and stress theimmunity.5. Water needs to be flowed in body:Most headaches among youth are due to lack of water in their body. Headachesand thirst are clear symptoms of dehydration. You should atleast consume 8-10 liters of water daily.

  365. I’d love to do it for you, I usually prepare low carbohydrate bread recipe for my friends. The good thing is that, it only takes twenty minutes to prepare. Truly saying it really tastes delicious. The nutritional figures are quite amazing, on serving per 2 slices you get 8g of carbohydrates, 21g carbohydrates, 5g of fiber, 70 calories, zero cholesterol and 150mg of sodium. For preparation you have to collect these Ingredients:Two cups flax meal.One tablespoon baking powder.Half teaspoon baking soda.Splenda or Stevia.Half cup water.One third cup oil.Five beaten eggs.One teaspoon minced garlic, onion powder, and rosemary.How to make:Heat up the oven to 350 degrees and oiled baking sheet, Now mix together flax meal, baking powder, baking soda, and sweetener in a bowl. Then add the water and the oil and blend it well and at last add remaining ingredients and allow to rest for five minutes.Spread mixture in baking sheet and bake for about 25 minutes, when cooled, mark into squares with a knife and serve with love and care.Personal tip: I like it spread with cream cheese.Love to share your experience. Take care!

  366. Bhakti Pattanaik

    There would be many reasons for skin getting cracked and
    dry. Chemicals in the cosmetics, Pollution and harsh weather tend to rip skin off
    its essential moisture. According to ayurveda, when vata dosha is high in the
    body, the skin tends to get dry, wrinkled and scaly. To overcome this problem,
    following steps can be followed:

    Avoid stale, over-fried and spicy food. Rather choose
    green leafy vegetables and fruits.

    Make it a habit to drink 8-10 glasses of water every

    Massage your skin with herbal oils, olive or
    mustard oil before going for a bath. You can repeat the activity before
    retiring also as it will keep the skin soft and supple.

    Apply moisturizing lotion lavishly and if
    possible carry a small bottle with you to your workplace. Apply whenever you
    feel dry after splashing water to your face. This helps the skin to regain its
    lost moisture.

    Avoid staying in air conditioned rooms for
    longer time. They tend to make skin chapped.

    Always try reputed herbal brands like Lotus herbals, Ayur
    Herbals, Blossom Kochar, and Himalaya Herbals. You can use olive oil from
    Amway. Try Emami and Ayur Herbal’s cold cream in winters which will not only
    nourish but also will protect your skin.

  367. You should go for such a diet that can supplement the requirement of iron for your body. Basically anemia is a disease in which body could not make RBCs (Red Blood cells). These are very important to carry oxygen in your body. This is the reason why many anemic patients look pale. If you want to know more about this disease, you may click on Google and can have the complete knowledge on anemia. Doctors mostly suggest iron rich food for curing anemia. If you are a non vegetarian, you can have red meat. It has the highest iron content. Liver has the maximum iron content. But if you are a vegetarian, you take oats, apricots, cashews, sesame seeds, soya beans etc. in your diet. They all are rich sources of iron.But before going for any particular diet, do consult your doctor. You may have an allergy for some particular thing. So, you should take care of it also. Go for that diet only that suits your body.

  368. I want to tell you that several factors are responsible including age, height, weight, sex and exercise schedule to lose weight. Let me see what can I do for you. First of all I recommend you that strictly include liquid diet in your meal plan andwalk daily on a treadmill for up to three hours. But forbeginners the walking range is 1 hour daily.Include two meals aday with a shake or drink and the third should be a nutrient rich meal. Butkeep in mind that most liquid diets are very low in calories like 1200 caloriesper day. Secondly stop drinking soda, even on diet and buy a treadmill andreplace meals with protein shakes, don’t cut out food with soda at all. Irecommend you to go with these weight loss tablets available in market to loseweight: Acomplia Generic; Orlistat Generic; Slimtone and if you are herb loverthan you should go with Himalya AyurSlim Capsules. Although try to confirm withthe health expert first before going with these.Personal tip: Try to make habit of walking and running at least 30 minutes in morning time!Take care!

  369. It is very important to have a very healthy lunch in kid’s daily diet because it will provide sufficient amount of energy for the remaining day. Also it is very essential that every recipe which kid is consuming should have sufficient amount of nutrients and vitamins. There are many healthy lunch recipes that you can try for your kid, they also have very good nutrtional value. Like you can have artichoke and ripe oil tuna salad, bbq chicken sandwich, chicken & fruit salad, crab salad stuffed pitas, egg salad, greek tofu salad, egg’s sandwich, pizza roll up, tuscan style tuna salad.I love to have BBQ chicken sandwich. It is awesome in taste and also very easy to prepare. Here is its recipe.INGREDIENTS:-1/2 cup shredded cooked chicken1/4 cup shredded carrots2 tablespoons barbecue sauce2 teaspoons light ranch dressing1 small whole-wheat sandwich bun1 leaf romaine lettucePREPARATION:-Combine chicken, carrots and barbecue sauce in a bowl. Spread ranch dressing on the bun. Top with the chicken mixture and lettuce. So this is how you can prepare bbq chicken sandwich. It contains 323 calories, fat content is 8 grams, total carbs is 37 grams, protein content is 26 grams. So it is very healthy as well. You can also go to sites like allrecipes, grouprecipes, simplyrecipes, foodnetwork, eatingwell etc for more healthy luch ideas for kids.

  370. Hypertension has always been related to the amount of sodium
    intake per day. Even for a healthy person, it is very necessary to keep the
    sodium intake less. Increased amount of sodium in the body is dangerous,
    especially, for the people who are
    suffering from kidney disease, heart disease or diabetes. Extra care should be
    taken to consume less salt if a person is nearing the age of 50. For a healthy
    person, the amount of sodium that should be taken per day needs to be less than
    2300 mg.


     For your
    husband who is suffering from high blood pressure, the sodium intake per day
    should never be more than 1500 mg. He should always try to control his sodium
    intake and keep it as less as possible. Less sodium in the body can actually
    help to keep the heart healthy. A little modification in the diet can
    effectively help in controlling the sodium intake. Processed food like pasta,
    cheese, pizza, soups, pickles, olives and other canned preparations have lots
    of salt in them. Consumption of such food should be decreased. Intake of fresh
    fruits, vegetables, salads, meat and milk can decrease the salt consumption and
    help in controlling the amount of sodium intake.

  371. People who suffer from anemia should increase the
    consumption of foods that are rich in iron. Usually, non-vegetarian foods are a
    better source of iron. The iron present in the animal source is the heme iron
    which can be easily absorbed by the body. On the other hand, there are also
    many vegetarian foods that are rich in iron, but this is the non-heme iron that
    cannot be easily absorbed by the body.


    For a pre-menopausal woman, the normal amount of iron
    required is 18 mg. The iron medicines that are prescribed usually cause the
    problem of constipation, therefore, as far as possible, our food should provide
    all the iron that our body requires.


    The foods that are rich in iron are broccoli, potatoes with
    the skin, peas, watermelon, all the green leafy vegetables, pumpkin seeds,
    sunflower seeds, eggs, beetroots, dates, kidney beans, food made out of whole
    wheat, brown rice, tofu, lamb, chicken breast, shrimp, liver, beef, pork,
    asparagus, blackstrap molasses and all fermented foods.


    There are some kinds of food that increase the iron
    absorption in your body. These include all types meat, fish and poultry, food
    with vitamin C like orange and strawberry, tomato, green and red pepper and
    also white wine. You should increase the consumption of these foods.


    The food that stop the absorption of iron are soy products,
    red wine, tea, coffee, sweet potato, spinach etc. You should avoid the
    consumption of these foods. There has been an old misconception that spinach is
    a great source of iron. Actually, spinach has iron but the oxalic acid present
    in it inhibits the absorption of this iron. So, consuming spinach is not of
    much use.

  372. Diabetic patient has high glucoselevel in blood. The reason for this high glucose is that the bodyis not able to break down the sugar that is present in the food. This is eitherdue to absence of the hormone called insulin or because the body cells havestopped responding to insulin. If proper care is not taken diabetes can lead toseveral complications.It is very essential to stop the intake of sugar in anyform. If diabetics want to have something sweet occasionally, they can addsugar substitutes to their food.There are two natural sugar substitutes:Stevia: This is a herbal product and is very sweet. Actually, Steviais considered a food supplement rather than a sweetener. It is non-toxic andsafe for consumption.Xylitol: This sweetener is FDA approved and can be safely used in theplace of sugar. Its taste is very similar to sugar and it causes no imbalancein the blood sugar. Care should be taken while consuming Xylitol because largeamounts can lead to diarrhea.There are some artificial sugar substitutes listed down also: Saccharin: This can be used as a sweetener but it tastes slightlybitter. Aspartame: The brand names of this sweetenerare Nutra Sweet and Equal. Take care while using it as it may cause some sideeffects.Sucralose: This comes under the name ofSplenda. This is a new sweetener and research is being done to check out if it istotally safe.Besides these, you can also use organic apple sauce, apple butter, bananas, plum butterand agave nectar to sweeten the food prepared for a person who has diabetes.

  373. One of the most important aspects you need to manage is to
    control your diabeteas with your nutritive diet. A good diabetic diet plan
    focuses on balance of carbohydrates, sugars and proteins. A common
    misconception about diabetes is that all forms of sugar must be avoided. Sugar
    is acceptable in your meal plan as long as carbohydrate consumption for that
    meal is consistent with your meal plan. A meal plan should be designed so that carbohydrate and sugar
    consumption are consistent. People with diabetes do not
    necessarily require specific levels of control for protein. However, avoiding
    saturated fats is important because diabetics face an increased risk of heart
    disease at earlier phases of life. The best way to reduce saturated fat in your
    diet is to avoid foods with animal fats, such as meats and some cheeses. Also,
    when selecting meat, choose lean cuts of meat and remove the skin from turkey
    and chicken. Fruits and vegetables are an
    important part of maintaining a balanced diet. Nonstarchy vegetables, such as
    carrots, spinach or broccoli, are the best selection because they have no
    impact on blood glucose levels. Fresh fruits are the best but frozen or canned
    fruit is acceptable as long as high-sugar syrups are not used. 

  374. Yes, iron is essential part for our overall healthy diet. There are so many recipes that you can try are rich in iron. Even there are many recipes which I cook are rich in iron like waffles whole wheat oatmeal, pecan oat waffles, pasta salad, tahini, baked haddock in milk, rustic tomato lentil soup, spicy pork loin soup with veggies, saucy liver strips etc. These recipes are rich in iron. Some other foods that are rich in iron are Black strap Molasses, Dates or Prunes, Beef, Pork, Lamb, Liver (beef, chicken), Clams, Oysters, Dark meat Turkey, Pizza, cheese or pepperoni. There are also many sites like weight loss for all, oodora, webmd, buzel, healthyetingclub, eating well, etc where you can find more foods or recipe which are rich in iron. These sites will not only help you in finding the recipe but also the method of their preparation. You can also take help from sites like myfinesspal, caloriecount, caloriesking to know about the other nutritional facts about the recipe apart from iron which is also essential. Hope you like my suggestions!

  375. I can help you with this. Some foods that are rich in iron are Blackstrap Molasses, Dates or Prunes, Beef, Pork, Lamb, Liver (beef, chicken), Clams, Oysters, Dark meat Turkey, Pizza, cheese or pepperoni. Iron is essential part for our overall healthy diet. There are so many recipes that you can try that are rich in iron. Even there are many recipes which I cook that are rich in iron like waffles, whole wheat oatmeal, pecan oat waffles, pasta salad, tahini, baked haddock in milk, rustic tomato lentil soup, spicy pork loin soup with veggies, saucy liver strips etc. These recipes are rich in iron. You can also try lima beans, red kidney beans, chickpeas, or split peas, dried apricots, baked potato, broccoli, egg noodles, wheat germ etc. You can also go to sites like webmd, weightlossforall, oodora, healthyeatingclub etc for info on list of foods rich in iron. Hope my suggestions will work for you!

  376. Manjusha Christeena

    It is true, that high-fiber content food
    helps to reduce the weight effectively. In fact, it is the healthiest and easiest
    way to lose the weight. The reason behind this fact is that, when you eat fiber
    foods, the fiber acts as the rich factor here. This helps you to consume
    less healthy food compared to other junk foods. There are two types of fiber
    foods mainly: Soluble high-fiber food and Insoluble high-fiber food. Both are very
    valuable foods for healthy weight loss. Soluble fibers are the fiber foods,
    which can dissolve in water and transforms to a thicken gel essence that is
    helpful for controlling the sugar and cholesterol level in blood. Oats, corn
    kernels, beans, vegetables and fruits like carrots, radish, apple, orange,
    etc. contains soluble fiber content. Insoluble fiber is neither water soluble
    nor forms a gel. It helps you to feel full very fast. Some grains, green
    & leafy vegetables, fruits, etc. fall under this category. Here is a list
    of high-fiber content foods that help you to lose the weight. Follow the diet
    and gain weight loss in a healthy way.

    Wholegrain breakfast cereals like cornflakes, branflakes, porridge
    oats, unsweetened muesli, and shreddies.

    Vegetables especially with vegetables with skin

    Whole meal, softgrain varieties of bread, granary, and wheat

    Beans, peas and lentils

    Fruits like oranges, peaches, apples, watermelon, mangoes,

    Brown rice

    Fresh and dried fruits especially with skin

    Jacket potatoes and baked potato skins

  377. Excess of alcohol can lead to a lot of problems in the future as my brother is suffering from severe alcoholism that had degraded his health. But then one of my friends who is a doctor told him to try Revia. But then I thought that before taking any kind of medication, one should be knowing the proper way to take it or it can lead to adverse results that can in turn lead to harm the body and its functions as a result. You can be take Revia with food or empty stomach. Revia should not be taken until the Naltrexone challenge test shows to be negative. Also you must stop encouraging abuse for 7 to 10 days and be careful of not having any active liver or kidney related problems and most importantly if you are suffering from any other medical problems or health conditions, taking Revia is not advisable according to me. I hope for the best for you.

  378. Kaitlin Maldonado

    My partner has used depo provera for contaception. And it is effective. Depo-provera is a contraceptive that is taken through injection. The dosage is regulated every twelve to fourteen weeks. Even if you are late in getting next scheduled dose, the chances of pregnancy still is very low. Yes it is quite effective for three months. It helped my partner for long period of time from getting pregnant. However, it is effective for other conditions and symptoms as well. Like for treatment of  disease called endometriosis. If you suffer from endometriosis, you know how painful it can be, and how hard it may be for you to conceive. This drug was prescribed to my partner by her doctor. And we were quite satisfied with its effectiveness. You have to be very careful in choosing contraceptive methods because there are many contraceptive methods that can be harmful to you. A form of depo-provera can help to manage the pain that is associated with endometriosis. Also it can help in reducing excessive periods and for treating several ovary disease. You can also consult the doctor for for its effectiveness and consumption. Doctor can ably guide you through this.Hope you like my suggestions! Enjoy and have a nice time ahead!

  379. In my opinion you should consult with doctor on what food you should include in diet plan which are rich in iron. I use to suffer from low iron. So, I guess that I can help you with some of the foods that rich in iron. Some foods which are rich in iron are Blackstrap Molasses, Dates or Prunes, Beef, Pork, Lamb, Liver (beef, chicken), Clams, Oysters, Dark meat Turkey, Pizza, cheese or pepperoni. Iron is essential part for our overall healthy diet. There are so many recipes that you can try are rich in iron. Even there are many recipes which I cook, are rich in iron like waffles whole wheat oatmeal, pecan oat waffles, pasta salad, tahini, baked haddock in milk, rustic tomato lentil soup, spicy pork loin soup with veggies, saucy liver strips etc. These recipes are rich in iron. Also you can try lima beans, red kidney beans, chickpeas, or split peas, dried apricots, baked potato, broccoli, egg noodles, wheat germ etc. You can also go to sites like webmd, weightlossforall, oodora, healthyeatingclub etc for info on list of foods rich in iron. Hope my suggestions will work for you!


    The initial step to manage IBS is
    to identify what causes the symptoms. The factors may range from food
    intolerances, dietary factors, emotional stress, eating habits, exercise
    habits, use of laxatives or vitamin C intake. People with IBS usually have
    difficulty in digesting lactose or milk sugar. Lactase helps to break down milk
    sugar into simple substances .Thus, when there is not sufficient lactase, lactose
    which is not digested can ferment in the large intestine and cause nausea, bloating,
    cramps, flatulence and even diarrhea that begins about 30 minutes to 2 hours after
    the intake of lactose-containing foods. The severity of symptoms differs with
    the quantity of lactose the individual can endure. To decide whether lactose
    intolerance is one of the factors factor in IBS, the patient can tryout to see
    whether symptoms are related to milk intake. Laboratory testing is often
    useful. If lactose intolerance is noteworthy, lactase tablets can be supplemented
    to ordinary milk, low-lactose products can be taken or dairy products can be totally
    avoided. Bloating and subsequent IBS can also be linked to diet and eating
    habits. Drinking carbonated beverages, eating or drinking quickly, smoking,
    nervously gulping lot of air can cause the air to reach the large intestine.
    Gas can also be produced by some foods as beans, broccoli, onions and cabbage.
    So, one must try to eat slowly or minimize gas-forming food. People with IBS
    should shun or reduce the use of caffeine-containing beverages. Fructose, vitamin
    C supplements should not be taken. Stomach should remain clear. In case the
    urge is controlled it may lead to constipation. Increasing the fiber content of
    the diet or taking a stool softener may be a better option. Certain drugs are
    available to slow down the movement of food through the intestines or to alleviate
    intestinal spasm.

    Patients who have abdominal pain
    should take medication, a hot bath, or even a hot water bottle may be applied
    to the abdomen. Antispasmodics can prevent the urge. Resolving any sort of
    stress may help. Regular exercise can help to normalize bowel movement.

  381. I would surely assist you with the foods which are rich in iron. The list of food is quite long, I recommend you to feed your partner with chicken liver beef, cooked beef, cooked turkey meat, sardines, tuna fish in oil, cooked chicken, cooked peas, spinach, dried apricots, and dried peaches. For lunch you can go with Broccoli, spinach, chicken and casserole. Why shouldn’t you try the broccoli recipe, rich in iron. The ingredients you need to prepare the recipe include 12 full cooked chicken tenderloins, 16 oz cooked frozen pkg broccoli and thawed frozen pkg spinach, one can broccoli cheese soup, two cups cheddar cheese, quarter cup mayonnaise, one tablespoon butter and salt, pepper to taste.How to prepare: First of all simmer chicken tenderloins until fully cooked and then add the broccoli and the spinach to the pot and simmer for ten more minutes and drain.Then you have to dice chicken. first and add everything back to pot and add remaining ingredients and stir, and its ready.Your partner can suffer from Anemia disease from the deficiency of iron in body.Hope you like my suggestion. Take care!

  382. Hi , I guess you seem to be looking for an effectivemedicine for cold. So through this article I would recommend you an effectivemedicine for cold and flu. The tablet name is ‘Airborne’. This tablet boosts up the immune system to fight againstcold and flu.IngredientsIt contains many nutrients in it naming some of them are:1. Vitamin A, C, E2. Magnesium3. Zinc 4. Sodium5. Amino Acid6. Potassium Dosage1-2 tablets in a day. Not exceeding 3 in a dayAvailabilityYou can get get this supplement from drugs retail store. It iseasily available in US. For any help visit official site of airborne health.After EffectsAs per manufacturer it hardly has any side effect. But ifyour body is somewhat allergic to any of its ingredients you shouldn’t takethis tablet.PricePacket of 10 tablets is available at a price of $6.99 in themarket.Flavors1. Lemon-lime2. Hot apple3. Orange4. grapefruit

  383. I understand how important this must be for you and your partner. I would definitely assist you with some proper exercises and diet for a patient of high blood sugar. You should go with a low-impact exercise such as walking, swimming, or biking and with the passage of time try to increase the time on exercising gradually.I would like to present the diet for your partner.In morning offer him half teaspoon fenugreek powder and one cup water, 1 cup sugar free tea with oatmeal and half bowl sprouted grains. In lunch go with roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad; dinner contains two roti of mixed flour, single bowl rice and one bowl pulse, half bowl green vegetable and one plate salad.Not to worry whenever you feel hungry during the day time then you should go with raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.Keep in mind: Not to take artificial stimulants like tea, coffee.Compulsorily to take about 300 grams of vegetable salad.Avoid dairy and sugar products.Most important you should always be on the move, and for that use stair chair.I hope you like my suggestion.

  384. Hi, I know how it feels to be overweight and if nothing works for you (fitness routines), it can become all the more demotivating. I also was suffering from obesity and had followed some fitness routines religiously and tried everything that anyone told me to follow but my weight had gone so berserk that nothing worked for me. I had tried few health related magazines and books too. I can certainly help you out by giving their names to you. I hope you could find anything handful for yourself in these books. Some of the books that I had gone through are1. The volumetric eating plan (By- Barbara Rolls) The book talks about the foods that you can eat in handsome amounts and lose weight simultaneously, it doesn’t force you to go for any strict diet plans or so.2. Eat, drink and weigh less (By- Molly Katzen and Walter Willett MD) This book also focuses on the foods that are healthy and can help you to lose weight instead of guiding you through any food deprivation.3. Eat more, weigh less (By- Dean Ornish) This book according to me was the best amongst the lot as it will guide you through the foods that help in losing weight and also tell you about the exercise regimen that you can follow for an effective weight loss.I hope that these books come of good use to you. Eat healthy, stay fit, lead a happy life!!!

  385. nivedita chauhan

    Gall bladder is used for storing bile temporarily, which helps in the digestion of food and breaking down fatty acids and cholesterol. But when the gall bladder gets removed the liver has to work on its own in the digestion of food and therefore its work load increases. Even after the surgery if you carry on the old diet, the stones can be formed in the liver. Therefore you should eat a balanced diet and avoid such food which got the stones formed in your gall bladder. You should always go for foods which support your liver and avoids excess hard work from it. Unprocessed vegetable oils rich in omega-3 omega-6 fatty acids should be consumed daily like hemp seed oil and flax seed oil. You can also try giving your husband lemon juice and vinegar which are helpful after surgery. Raw, fresh, organic foods and vegetables are the most beneficial after surgery. You should give him food rich in fiber which helps in digestion and restoring the nutrients after the surgery like beets, cucumbers, sweet potatoes, grapes, apples, berries and artichokes. Other nutritious foods are yogurt, fish and cottage cheese. As the surgery time passes you can start giving him low fat milk, whole grains, eggs.There are some foods which are difficult to digest and should be avoided after surgery like red meat, fried foods, spicy foods, cold drinks, refined carbohydrates. Nothing to worry about, If you take care of all these things he will recover fast.

  386. Even I prepare baked chicken for my partner most of the times. You should go with baked chicken in a sweet BBQ sauce, creamy chicken and pasta bake, chicken stuffed peppers with enchilada sauce and I like most Salsa chicken and advice the same for you.Ingredients:4 skinless, boneless chicken breast halves, 4 teaspoons taco seasoning mix, 1 cup salsa, 1 cup shredded Cheddar cheese and 2 tablespoons sour cream.How to cook: Heat up the oven at 375 degrees F and place chicken breasts in a baking dish pan. Then sprinkle taco seasoning on both sides of chicken breasts, and pour salsa over it. Then again, bake the chicken at 375 degrees F for half an hour, or until it is tender and juicy. Sprinkle the chicken evenly with cheese on it after that, and bake it for an additional 3-5 minutes or until the cheese is melted and bubbly. Now, the recipe is ready to be served.

  387. I’m SORRY to hear that, I understand how important this must be for you. My grandmother is also suffering from heart problem too and we are very conscious regarding there snacks and diet. I would like to present some heart healthy snacks that you can offer to your father:1.Vegetables dipped in hummus. 2. Fruit skewered on a stick with a little dark chocolate is a good option.3. Half cantaloupe filled with fat free cottage cheese, a dash of cinnamon and some berries. 4. The most I love for my grandmother is fat free yogurt with fruit and a sprinkle of nuts. 5. Give silken tofu and berries with a dash of grape juice or pomegranate juice.6. Go with Silken tofu or soy milk instead of regular milk in recipes.7. Nuts and small chunks of fruit with muffins sprinkles on it.8. Last but not the least go with chopped white chicken meat instead of red meat.Hope you like my suggestion. Take care!!

  388. Stephanie Mckinney

    When my husband suffered from heart attack , I was really worried for him. His daily meals were carefully designed by me so that it remains healthy for his heart. After sometime he started demanding that I give him some snacks as he craved to have the evening snacks that he was used to of. So, then I came up with some creative and delicious heart healthy snacks that I could give him when he wanted to have some snacks like vegetables dipped in hummus or chick peas are a good combination of fiber and protein plus saturated fat, fruit skewered on a stick with a little dark chocolate for dipping as dark chocolate has a high level of flavinols, a type of antioxidant,that helps in combating heart disease or a half of a cantaloupe filled with fat free cottage cheese and a little dash of cinnamon and some berries as an icing on the cake. Also silken tofu or soy milk is a good substitute for regular milk in most of the recipes helping in cutting down on heart-clogging calories. Also using apple butter instead of oil is another healthy choice for the heart and instead of making meatloaf with red meat you can use tofu and chopped white chicken. Now my husband does not complain and is very happy and I hope these ideas will also satisfy your snacking appetite as well as prove healthy for your heart.

  389. In today’s life, antibiotic resistance has becomea significant problem in the field of medicine. Antibiotic resistance is the developmentof resistance power in bacteria or microorganism against a specific antibiotic.If a microorganism develops such resistance power, then it will survive theexposure of antibiotics that are indented to kill them. Reason of antibiotic resistance is its overuse, Ifyou are using the same antibiotic for a long time, you are more susceptible fordeveloping antibiotic resistance. The longer you use an antibiotic, the greaterwill be the risk of developing resistance, no matter how good that antibioticis. Today multi drug resistance has also been observed widely.Resistance to antibiotics takes place in severalsteps. Some of the main causes of resistance can be summarized as-Inactivation or modification of drug due to somereason.Inability of accessing the target by the drugpossibly due to the absence of an adequate transporter or modifications of thedrug molecule.Modification or alteration of target site,possibly due to changes in binding site. Decrease in drug accumulation mechanism due to impermeabilityor reduction in uptake of antibiotics. Increase in drug elimination mechanism by thebodyAlternations in some of the metabolic pathway ofthe body.Sometimes, body overproduces the target which isknown as gene amplification that also can causes resistance to the particular drug. Resistance can be a result of overproduction of someantagonistic metabolites by the body against the drug.

  390. Samiran Banerjee

    Hi, it feels great to help. If you are having a foot pain then you must consult the best doctor, in this regard, and he is Dr. Mark. A. Lombardo. He is the best podiatrist in Alaska. He treats the following foot problems-Athlete’s foot, Ankle Sprain, Bone Spurs, Bunions Corns, Hammer Toes, Ingrown Toenails.He treats his patients like his family members, and that is the reason which makes him special. He has also achieved awards, such as Gertrude Rich Award, from the Department of Surgical Science, New York College of Podiatric Medicine in May 1977 and Michael Bryan Unger Award for Excellence in Life Science, New York Institute of Technology in June 1973. Therefore, he will treat you the best. The address is as follows:Lake Bennet Medical Center1151 Blackwood Ave.Suite 120Ocoee, Florida 34761Contact him at :- 407-578-9922For more details visit:- drgoodfoot.com

  391. Diabetes has become one of the most common ailments of our time. It is especially common in middle aged people. Here is a list of do’s and don’ts for diabetic people.Do’s 1. Do not over eat2. Eat your food at a fixed time everyday3. Drink lots of fluid in form of juice or water throughout the day4. Avoid alcohol at all costs5. Consume more and more onion on every day basis6. If you are on insulin make sure you have three proper meals a day with light snacks in between.7. Include fresh vegetable salad in every meal8. Avoid any kind of fried food and sweet meals9. make sure the gap between your meals is shortDon’ts1. Avoid consuming salt.2. Sugar is poison for a diabetic, use sugar free instead.3. Excessive consumption of fat can be very harmful for your body4. Replace wheat flour with whole grain5. If you are a non vegetarian try opting for a vegetarian diet instead6. Try to switch to products low in fat, milk products like yoghurt are good for diabetic patients7. do not have more two cups of tea or coffee in a day

  392. Different types of medications can be used for curing or
    getting relief from insomnia. You can use some over-the-counter medications and
    other medicines that do not require prescription for getting relief from the
    symptoms. Hypnotics are the most commonly used medicines. However they require
    a doctor’s prescription. They may otherwise become addictive or habit forming.
    Sometimes, an overdose is also possible.


    There are some medications that can be bought without the
    prescription of the doctor. They help to relieve occasional and mild forms of
    sleeplessness. Two medications that can be bought for inexpensive price are
    dimenhydrinate and diphenhydramine. These may leave you with a feeling of
    drowsiness on the next day of use. They will not make you addicted to them.
    Some people may develop certain side effects like blurred vision, dry mouth and
    dizziness. People suffering from urinary problems, prostate problems, glaucoma,
    heart arrhythmias and angina should not use these medications. 


    Other over-the-counter medications include Sominex,
    Sleep-Eez and Nytol. If you are having sleeplessness due to some pain, pain relievers
    like acetaminophen or an anti-inflammatory non-steroidal drug Motrin or Advil
    are useful. Some latest medications contain both pain relievers and sleeping
    medications. These are Tylenol, Excedrin P.M. and Anacin P.M. Antihistamines
    that can be used for creating a mild sleeping effect. They include
    diphenhydramine (Benadryl) and Chlorpheniramine (Chlor-Trimeton).

  393. Divya Chilakamarri

    Depo is a hormonal contraceptive, majorly composed of hormone called progestogen, DMPA. It is injected once every three months. The average failure rate in clinical trials for this contraceptive was found to be around 0.3% only. DMPA acts through several hormonal intermediates and ultimately it inhibits or blocks the development of egg-producing follicles in your ovary. Also it thickens your cervical mucus and prevents the sperm from entering your uterus. Because of this two-fold action, it acts as an effective contraceptive. It is also said that Depoprovides certain additional advantages like decreased risk of many diseases like endometrail cancer, iron-deficiency anemia, ovulation pain, seizures and many others. But, you also need to remember that Depo, in theory, is said to increase risk of breast cancer, low-birth weight of baby in case of accidental pregnancy, delayed return of fertility and irregularities in menstrual bleeding.Also, using Depo is not recommended if you have migraine while using it, breast cancer, pregnancy, unexplained excess vaginal bleeding, liver diseases like hepatitis, cirrhosis, tumors (benign or malignant), heart diseases and diabetes. It is better to consult a doctor and go through a general checkup to evaluate your health before going for Depo. Also, ask the doctor for a detailed description of the risks involved in getting Depo shots, before making up your mind.

  394. Here are the essential commandments of eating for IBS :1. Eat soluble fiber when your stomach needs food, andmake soluble fiber a crucial ingredient in your every meal.2. Food which carries fat in it should be avoidedup to 25 percent of your diet. Intake diet which is healthy for heart.3. Fat containing foods should be avoided on anempty stomach without any soluble fiber.4. Say no to all these diets- red meat, egg yolks,coffee, alcohol from your diet.5. Never intake insoluble fiber in an emptystomach. Before eating cook or chop them to make them safer.6. Take your time in eating your food with maximumpleasure. Eat safely and enjoy your meal.7. If you have a doubt against some food then don’teat it. Stay empty stomach rather than taking risk. Following these commandments in your daily meal willdefinitely help you getting rid of this problem. Further you can a lead qualitylife with no intake of steroids.

  395. Yes, calorie count will definitely help you to lose weight. Calorie count will enable you to keep track of the calories you are consuming on the daily basis and how much you have to workout for burning out those calories which will result in losing weight. You can use calorie count calculator for effective weight loss plan.Some of them are as follows calorie count calculator, bmi calculator and calorie count machine, I suggest you to go with the BMI calculator. This is the most using application now a days on online even the government medical associations are also going with this product.The main features that makes it different from others are that it is easy to monitor. Fast and accurate results, quick and fast response.Its very easy to use this application on internet just follow the steps:1. Enter height in column.2. Enter weight in second column3. Click on continue button.4. Choose the next transaction you want to go.Once you are done with your calorie counting you will understand that what exactly you have to do about the calories you are consuming. So, calorie count is an essential weight loss equipment. Hope my information serves your query.

  396. Dear friend, I do not think that this information that you have got with you is not correct. There is nothing in this world called as the negative calories. Well there are food items that help you in loosing the weight like the bitter gourd juice or the lemon like citrus fruits but you cannot say that these food items provides to one the negative calories. No digestive system in the biological world is so formed so as to give the reverse thermo result. When a person eats something then that food is digested and absorbed. At the cellular level this food, in the form of glucose burns to give the energy that is required for the normal body functions. If this does not happen then no animal will survive in this world. Under the catabolic diet, after digestion and the absorption starts the process of burning and this concept as such is impossible. Here, I can refer to you some of the food items that can help you loose weight but do not misunderstood them with the negative calories containers. They will be like tangerine, cranberries, apple, mango, strawberries, spinach, radishes, green beans, cucumber, cabbage (green), asparagus, beet, etc. But they are good when you take them in whole form as that also gives the required fiber to your body.

  397. In general, a bottle of wine includes about 25.6 Oz. In metric expression you can say 0.75 litres. It is equivalent to 4 goblets. It takes approximately 2.4 pounds of grapes (typically 600 to 800 grapes) to make a bottle of wine. A glass of typical white wine calories is 133; whereas red wine in the same measure delivers approximately 141 calories. Reversely, the grape juice contains about 131 calories. So, if you are concerned with weight than you need not worry as by switching from wine to grape juice does not increase weight. The wine contains fewer energy/calories. The efficiency is about 14/45 = 30%, 160 kcal juice /serving from sugar. 160 kcal juice (40g sugar) X 30% = 48 kcals in wine. If 20g sugar is used for the ethanol product then 20 X 30% X 7 kcals/g Ethanol = 42 kcals. 42 Kcals wine/48 Kcals juice X 100 = 87.5 % /(100 – 87.5) % = 12.5 %. From the above calculation, it is obvious that caloric content is 6 Kcals less than the theoretical juice single serving. Bring to mind that the juice have 40g sugar per serving for 160 Kcals. The wine holds 20g sugar @ thirty percent efficiency for 42 Kcals. The caloric content of the juice and wine varies by 12.5%.

  398. Francis Mckenize

    To be very honest, this is just a story or a myth that you have heard. The only major good thing about an ostrich egg compared to hen egg is the bigger size of the ostrich egg than the size the hen egg. Rest is much more with a hen egg than an ostrich egg. If you compare the components of the nutrients in both the eggs, you will notice that all the nutrients such as phosphorus, vitamin A, vitamin E, panthothenic acid, riboflavin, manganese, zinc, copper etc.. are all much rich in the egg laid by hen and are comparatively less in the egg laid by ostrich. Therefore, you have to accept the fact that hen egg is more nutritious than the egg of an ostrich. Thank you.

  399. The gestational diabetes (GDM) diet is basically a reallyhealthy way of eating. You need to manageyour daily carbohydrate (carb) intake. This can be a little tricky. Carbohydrates are our energy food. They are contained in many importantfood groups i.e. bread and cereals, fruits, vegetables and dairy. You can’tjust cut them out but toomuch of them means too much glucose in your bloodstream. You need to eat a consistent and moderate amount of carbs regularly through theday. Timing: Ideally you should be eating every 2.5-3 hrs. Try having three meals and three small snacks through the day and should be at times of the day that suits you. Type & Amount: Choosenutritious or high-fibre carbs like wholegrain breads and crackers, pasta,starchy vegetables such as corn and potato, legumes, low fat dairy milk andyoghurt and fruit. A fist-sized amount of carbohydrate is a good rule of thumbto go by. This is usually equal to about a standardcup measure 250ml. Avoid unnecessary carbs such as sugar, which includeslollies, soft drink, cordial and fruit juice. Advice varies but you should aimfor 12 serves of carbohydrate per day, evenly spaced through the day i.e. 2-3serves for meals and 1-2 carbohydrate serves for snacks.

  400. For free food calorie calculator you can join free trial weight watchers plan. During the free trial they provide you with various weight management tools
    like calorie count calculators, some low calorie recipes, calorie point chart
    system etc. This free trial version directly works on the weight loss strategy
    and is quite effective. I must tell you that there is a number of skills to
    learn if you really want to lose weight using the weight watchers programs. My
    personal experience says that Weight watchers programs makes our life balanced
    and disciplined. We feel like we’ve achieved something worthy which gives us
    great feeling. You can also go to sites like dietorganizer. DietOrganizer which is a fast, easy-to-use calorie counter and diet diary.
    Whether you want to lose weight by calorie counting or optimize your diet and
    fitness routine DietOrganizer can help. DietOrganizer for iPhone is an easy to
    use yet powerful food and exercise diet diary. In this keep a record of your
    food intake and calories burned. Track your weight and body measurements over
    time and see the results graphically on customizable charts. Add your own foods
    plus make new foods from lists of existing ingredients. Then you can also go to sites like fitwatch, caloriesperhour, caloriecount, myfitnesspal, etc for free food calorie calculator. Hope that my info helps you.

  401. Ok that means you are money minded person and concentratingmore on money than you health! jokes apart. You asked that can you take vitamin A & D as water soluble vitamins, answer is yes you can. One of my friend have same issue and even he had deficiency of vitamins A & D so he opted for A &D as water soluble vitamins and now he is perfectly fine. Vitamins A and D dissolve in fat and thus get absorbed by our body. These vitamins need a little bit of fat to absorb. So if you eat vitamin A and D with like milk or yogurt or bread or rice, there’s enough fat to be absorbed. So I will recommend you that you must include Fortified milk, Fortified cereals, Eggs, Fish-liver oils in your daily food for intake of vitamin D and milk, butter, cheese, eggs, fish oils, mackerel, trout, herring etc for vitamin A. I am sure this will help you out. Get well soon.


    First of all I would like to mention about purine diet and
    uric acid because you seem quite unfamiliar to it. A low purine meansfood
    having less purines and uric acid comes breakdown  of these purines.  Body doesn’t  need uric acid so it is filtered by kidneys
    and thrown out of the body through urine. Don’t consume beer because it will
    cause gout to burn up . I advice you to consume non alcoholic drinks 8-10 cups

    Here are some food items good for low purine diet :

    Coffee and tea is a good diet for lower purines

    Creamy soups containing low fat in them

    Limit eggs to 3-4 per week

    Fruits and juices in high quantity

    Consumptions of fats and oil rarely


    Eat fat free cheese or low fat would work

    To lose weight limit consuming nuts and peanut

    Soda pop

    Have soups with no meat in them

    Pasta and macaroni

    Sugar in less amount








  403. Hi friend, I can understand that how the habit of eating snacks increases when you have nothing to do and you just sit in front of TV and eat all the time. As you have a knee injury so that is why this is happening with you. There are lot many combo snacks and as you have not specified about which snack you are asking about I would like to tell you about some snacks which I like the most. To name few of them are cheddar cheese pretzel snacks, pizzeria pretzel and pizzeria pretzel snack bag. The nutritional value of cheddar cheese pretzel snack is:Calories-130Total fat- 5 gSodium- 440 mgPotassium 0 mgSugar-5 gCholesterol- 0 mgThe next one is pizzeria pretzel. It includes following nutritional values;-Calories 130Total fat- 5 gSodium- 310 mgSugar -4 gProtein-2gI think all this nutritional value is valuable to you.

  404. Carbohydrate is one of the vital macronutrients required for normal functioning of the body. When you take up muscle building regime, your body needs sufficient amount of carbohydrates and fats apart from proteins. There are good and bad carbohydrates, and you should select the good ones for proper muscle building. Complex carbohydrates are known as good carbohydrates while simple carbohydrates are known as bad carbohydrates.Refined sugar, refined flour and other processed food items are simple carbohydrates that are zero in nutritive value, but add unnecessary calories to your body. These are bad carbohydrates. Too much intake of bad carbohydrates aids in unnecessary weight gain and induces diabetes. If you take excess sugary food items (bad carbohydrates) throughout the day, it shoots up your blood sugar levels. Bad carbohydrates are also responsible for a sudden drop in the blood sugar levels that leaves you exhausted at the end of the day. Excessive sugar disturbs insulin metabolism that results in fatigue and accumulation of fat. Strictly avoid refined sugar and processed food items. Say no to cakes, pastries, cookies, white bread and sweetened drinks. These contain high amounts of refined sugar and are bad carbohydrates.Complex carbohydrates are available in fruits, vegetables, whole grains, cereals, nuts, oats, beans and brown rice. These are good carbohydrates beneficial for your body. You should include brown bread, whole grain pasta and brown rice in your daily diet. Complex carbohydrates maintain a steady energy supply to the body throughout the day and aid in your muscle building regime. Always stick to good carbohydrates to build a healthy physique.

  405. Well, it’s really great idea to first review articles from nutrition related topics then prepare a report. It takes a lot of time to search websites for articles and then read the material and prepare a report. I would like to suggest you few websites that definitely help you in preparing report.This is the governmental organization which is delivering health related information over 40 million American people by delivering health services on various streams. The website is nlm.nih.gov.You can also take a look on governmental organization for nutrition program details. The web address for the source is nutrition.org.Another web address is nutrition.gov which will provide all helpful information for your project.The organization is working to provide satisfaction to the people eligible for the Supplemental Nutrition Assistance Program (SNAP).The link for this site is where you can gain knowledge about the nutrition. minutritionnetwork.org.I hope that you have got your answer properly. You can study their programs and get aware of the nutrition thing. Have a great time ahead.

  406. Nutrition 101 just explains about different nutrition which is required by our body. It helps to fuel our body with the essential fuel required by it. You must know that incorporating essential nutrition in our diet helps us to fight many diseases such as osteoporosis, eradicate eye disease, and lower your risk of developing hypertension as well as some cancers. Following a healthy diet is not as hard as anyone thinks. It’s only about choosing the foods that provide body the essential calories and nutrients in it to keep your body performing. The best way to start with is to learn the recommended daily calorie intake for your age, weight, height, activity level, and gender. Or you can say its skipping the fads and focus on proper nutrition. Some of the nutrition that are covered under nutrition 101 are fiber, carbohydrates, Healthy eating, the skinny on fat and the power of protein. All these nutrition helps the body to get essential body nutrition and fuel which is very much essential for the body. So you can add all these in your project to tell the benefits of nutrition 101.

  407. nivedita chauhan

    This following nutritional information is for any average raw sized banana, about 6 to 7 inches long or weigh 118 grams. An average banana contains potassium, Vitamin C and  dietary fiber and fulfills our nutritional requirement in many ways. Banana does not have fat, sodium or cholesterol. Banana contains three natural sugars sucrose, fructose and glucose which gives instant boost of energy. It contains Vitamin B6 which help in the synthesis of antibodies. Banana is the fruit with most digestible carbohydrates.Macronutrients:Monounsaturated Fat: 0.038 gPolyunsaturated Fat: 0.086 gCholesterol: 0 mgWater:88.39Calories: 105Protein: 1.29 gSugars: 14.43 gTotal Fat: 0.39 gSaturated Fat: 0.132 gCarbohydrates: 26.95 gFiber: 3.1 gMicronutrients:Sodium: 1 mgZinc: .18 mgVitamin C: 10.3 mgThiamin: 0.037 mgRiboflavin: 0.086 mgNiacin: 0.785 mgCalcium: 6.0 mgIron: 0.31 mgFolate: 24 mcgVitamin A: 76 IUVitamin E: 0.12 mgVitamin K: 0.6 mcgMagnesium: 32 mgPhosphorus: 25 mgPotassium: 422 mgPantothenic Acid: 0.394 mgVitamin B6: 0.433 mgVitamin B12: 0 mcgPhytonutrients:Phytosterols: 19 mgbeta Cryptoxanthin: 0 mcgLycopene: 0 mcgLutein and Zeaxanthin: 26 mcg`12beta Carotene: 31 mcg

  408. Priyaraj Thirukonda

    There are a lot of web links available for Calorie Counting. Followings are some of the online calorie counter,http://www.my-calorie-counter.com/calorie_counter.asphttp://www.fitday.com/www.nutridiary.com/www.myfitnesspal.com/www.mynetdiary.com/www.myfooddiary.com/www.calorieking.com.auAlways a regular calorie count is an assured way for losing weight and feels confident. It determines how many calories have burnt out and number of calories taken while taking food. Get them and enjoy your life. Make a habit of maintaining weight by seeing online calorie calculator.Importance of using calorie counter is to know about daily calorie counts, consumption of carbohydrates, fat, and protein, weight loss and goals mechanisms, detailed nutrition for 1,000′s of foods, long term diet analysis and many fitness related items. As it is absolutely free and provides accurate results. We can very well use them. As individual’s life styles and food styles are different, getting the results from the above sites will help to determine their calories by themselves. Moreover forums and newsletter subscriptions are also available free in these sites after registration. It is good idea to get registered with these sites. People prefer them to get the results by their own.

  409. There are many websites available online that can give you approximate calorie count about what you have had in Taco Bell. You can also take a look in these websites for particular and count, how many calories the recipe contains. As per the popularity index I would like to share some websites with you. This is very popular websites that contains huge record of all famous food restaurants menu and their respective calorie count. The web address is: caloriecount.about.comYou can directly visit their in-house calorie counter for calories in their menu. The website is: tacobell.comAnother helpful site is webterrace.com.This is another useful calorie counter that will deliver the Taco Bell calorie count. The website is: calorielab.comThis is the also a popular website for calorie counting: calorieking.comThe other two effective calorie counters are calorie-counters.net and my-calorie-counter.com.I hope these websites will help you to search the calories count for particular item.

  410. It’s really good to get in shape and live life with zeal and doing exercises for lose weight is also a good step. As I have experienced, the most frequent answer is running or walking 1 mile burns 100 Calories, also your heart rate raises more while you’re running that results in boosting your metabolic rate. Running keeps it elevated for a prolonged duration and that burns extra calories for the next day or so. I also studied a fitness training course and few months ago, I have come to know that running will burn more than walking the same distance. Amazing fact is that walking at a moderate speed will burn only 100 per mile, while running at swiftly can burn 125 calories per mile. Daily jogging burns only 5 to 10 calories more per mile than walking. I hope this information would be satisfying for you. Now, your query will be solved.

  411. ‘Health is wealth’. It is a
    famous saying and also a fact. It is our duty to keep the body fit and healthy forever.
    However, body maintaining is not an easy fact at all. If you really wish for a
    healthy body, first of all you need to have a complete dedication. Today,
    people are more conscious about body and health. Unfortunately, our young
    generation faces a lot of health issues nowadays.  Mainly, these issues arise due to bad style
    of living and eating.

    If you examine, you can see a
    lot of instant health products are available in the market. Most of them have a
    good selling rate. However, do they really help to gain health? Of course not. Actually,
    you need to follow some useful tips for gaining the goal. They are good eating
    habits and proper exercises.

    Healthy eating is an important
    factor. If you practice a perfect diet plan, you can live a healthy life. The
    word ‘dieting’ does not mean to starve. You can consume your favorite food
    items in a modest level. Understand about the food items and their roles in the
    body. Fruits, vegetables, cereals, dairy items, etc should be included in the
    daily diet. A desired amount of vitamins, minerals, etc can be included. Food
    items which include fat can be avoided. Junk foods and artificial items are other
    important things to be avoided.

    Here are some healthy food

    Salads: Include salads in your
    daily menu. You can make different salad varieties with fruits and vegetables.

    Dry fruits: Have dry fruits and
    nuts in a certain quantity.

    Juices and water: Fruit juices
    and vegetable juices are good. You need to consume desired quantity of water

    Calcium and iron rich items can
    be included. Leafy vegetables are good sources of iron. Consume milk and
    related products.


    Proper exercising is a good
    option that helps to maintain health. Exercises make your body firm and fit.
    There are certain body exercises for mental health also. Yoga and meditation
    are examples. If you have a healthy mind, you can maintain a healthy body. So,
    without going behind easy tips, keep your mind at ease and try to achieve the
    goal. Gradually,you can see good results.