We are all aware of the fact that the successful and correct way to lose your extra pounds is by following a strict diet plan and through workouts. But it will go a long way, before you lose your extra weight. Dieting would be more pleasant, if the food stuff is logged of items that aid in burning calories and health benefits. Foods that are rich in proteins are good for burning your extra pounds. The food should be easily agreeable, adaptable, easy to make, useful to our body, and above all, commonly available. Read on to know the best food sources for burning fats.
Chicken, meat and fish
Meat, pork, beef, fish varieties like salmon, tuna and turkey and chicken are all high protein foods. These will aid in shedding calories by increasing the metabolic activity and appending gratifying immensity to foods. Salmon will be a great addition to your diet which is a rich source of omega 3 fatty acids that help in fat burning. This would help you to convalesce from your hectic workouts. A breast of chicken or turkey (lean) or a bowl of any meat will suffice your daily requirement.
Fiber foods and liquids
Fiber is an exceptional source for digestion that moves fast through digestive tract. Fiber is a feel full food for a long time. Foods like oats, whole grains, berries, brown rice and wheat, broccoli are all fiber rich. Limit your intake of fiber to one bowl, as it can build up constipation. Drink plenty of liquids like green tea, soups of vegetables and above all water. Water aids in easy bowel movement. Green tea is an excellent choice to increase your fluid intake that aids in burning fat. It is rich in anti-oxidants that aid in preventing cancer and bad cholesterol.
Fruits are essential in your daily diet as they contain most of the nutrients and minerals. Avocados are rich in monosaturated fats and aid to set free insulin and absorb calcium. Both act in fat trouncing. Oranges are rich in fiber, C vitamin, oxidize fatty acids and help in burning the fat. Berries of all types are rich of anti oxidants. Apples aid in shedding extra calories and rich source of vitamin A, which aids in fighting eye disorders. Include a big bowl of mixed fruits as substitute to any part of your meal.
Onions, chilies, ginger and garlic
3 to 4 onions and few garlic pods can be utilized in every meal. Garlic and onions are mineral rich foods. They aid to increase metabolic activity and thus help to burn fats. They are an excellent addition to curries, soups, salads and even oil free snacks. They enhance the flavor of the food and can be added to your daily diet. Consuming two or three pods of garlic on empty stomach will keep your blood levels stable. Onions prevent breathing ailments and sunstroke. Chilies and peppers include energetic capsaicin component that can augment the food intake and in burning the calories. A piece of ginger added to your daily diet, aids in digestion, condenses inflammation, and help to enhance the blood surge.
Whole wheat and yoghurt
Many food items can be prepared by using whole wheat. Whole wheat bread sandwiches can be made by including vegetables onions, tomatoes, berries and fruits, that aid in fat burning. Two to three rotis or 4-5 slices of bread, or a bowl of dahlia taken with a bowl of tomato, spinach or carrot soups, will make a complete meal. But be cautious to drink lots of water. Fruits can be added to a cup of yoghurt which aid in daily protein requirement, and can be included to any part of your meal.
Vegetables like radish, broccoli, cabbage, raw banana and mango are rich in fiber, vitamins, and contain very low calories. Leafy vegetables like asparagus, spinach, sprouts are rich in antioxidants, minerals and vitamins that promote to maintain good health and in burning fats. Lemons are rich in vitamin C and aid in fighting diseases. A cup of yoghurt will suffice your daily protein requirement and can be included to any part of your meal. You can add as many vegetables as possible to your daily diet that can be consumed raw. A big bowl of salad before each meal will provide you with all essential nutrients, that aid in burning the fat.
Olive oil is an excellent source of mono unsaturated fats. They remove cardiovascular disorders and also aid in lowering the cholesterol levels. Owing to its properties, it is being used worldwide in various food stuffs. Two tsp. of olive oil when added to your daily salads will enhance the taste and make the food nourishing. Including 2 tbsp. of fish oil to your daily diet condenses inflammation, reduces body fat and help in increasing the testosterone levels.
Flax seeds emerge from flax plant, which is considered to be the best source of omega 3 fatty acids. They are rich in phyto chemicals and fiber. They contain powerful anti oxidants that keep you fit and healthy. This can be added to your food items by grinding them to a fine powder. Many types of food items are made of these flax seeds. But limit its usage to 1 cup per day as it is rich in fiber that might lead to constipation.
Nuts compose fiber, vitamins, minerals, fats, antioxidants. Some good choices would be almonds, walnuts, peanuts, and pistachios. Consume 5-10 of any nuts preferably in your breakfast. Almonds are rich in monounsaturated fats and E vitamin that will aid in letting down the cholesterol levels. It will be a healthy substitute for people with diabetes and wheat allergy.
These foods are suitable for all age groups. Do try them.