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10 Tips to Improve Your Mood in a Healthy Way

10 Tips to Improve Your Mood in a Healthy Way!

Human beings possess a set of behavior which can be witnessed in different situations. Sometimes the mood is fantastic and sometimes the mood is way too terrific. That is why it is very important that human beings should have a control over the behavior and the mood.Healthy Recipes

There are many ways by which mood can be cheered up and it should be in a hale and hearty line of attack. That is why you should become skilled at making your loved ones mood rather than spoiling it. If the mood is not improved in a healthy way than it can lead to mood disorder and that is why there are healthy ways to improve mood swings.

There are some tips which can be helpful to handle the blues of moods and to boost up the energy back. Cheering up and making up someone’s mood is a task of bringing positivity in someone’s life. That is why it has to be healthy and below mentioned tips should be kept in mind.

Whenever you are upset or your loved one is upset than one thing can surely work and that is treating yourself. Consuming fruits is wonder mood medicine, studies have shown that aroma, taste and health benefits of fruits are helpful to lift your mood, so next time when you feel down try some exotic and citrus fruits. If fruit doesnt offer much help to you, sometimes it is obligatory to have time for self and then treat yourself may be with ice creams or chocolates. These fancy little things can work wonders when mood has to be built up.

Next option which is available is social work. When you help others and are kind to others your mind concentrates on that mission totally. This is the best medicine as it helps in boosting the low moods. These are some of the healthy tips which can be used when your mood is low or people around you are feeling low.

Next door to be opened for making mood is to involve oneself in some or the other kind of exercises which may be a walk in the garden or a jogging in the morning and listening to birds which are chirping along. That is why these little things count a lot when it comes to improving the mood in healthy way. That is why you should always keep reading books and articles which can improve knowledge and make you a better person.

If you love singing then that would be the best option to make the mood light. If you cannot sing then just play the song and listen to your favorite song. This can be the best solution to the make the mood. Just play the song and uplift the spirits.

Another healthy way to make the mood is to call your friends and reconnect to them. School friends or may be college friends can serve the purpose. This solution can work in any kind of difficulty and can also help to make the network strong. Friends can make the mood in worst situations and hence it is rightly said that the best relation which god has made is that of friendship.

In summers when the mood is hot take a cool water bath and in winters when the mood is hot take a hot water bath. A good shower can help and thus this is the best way to make the mood light. That is why these simple tips can be so useful that the modern day electronic gadgets cannot prove useful.

If you have a pet than there is no need to say anything further! Pets and little children are the best solutions to make the mood. Moods are temporary state of mind and hence little importance should be given when the mood is low.

Feed mind with food which are healthy and improve the thought process of mind. That is why it is said that it is the way you feel and that is why the attitude which is present in mind makes or breaks the individual. Always have an attitude which is positive and approachable.

Do not dwell in negative area of life. Whenever you are surrounded with such thoughts then always think of the light which is present in everyone’s life. Keep the approach positive then you will not need anyone to make your mood.

Remember you feel the way you think.

Apart from the facts which are mentioned above there are many other things as well. Preparations of variety of foodstuffs can make the mood light. That is why cooking is said to be the best stress buster. Whenever you are angry you can prepare delicious food and make others also eat so that the compliments can cheer up your mood.

Take care of yourself and consume proper quantity of amino acids. This is because it is believed that amino acid has the power to make the mood light. Consume proteins which are rich in amino acids.

There are many medicines also which are available in market to make the mood but this should never be considered. When such medicines are consumed it can have drastic effects on the health of individuals. The above mentioned tips are very useful and 100% guarantee that the mood can be cheered up.

Moods are like children which should not be pampered for a longer period of time. It should be under control and extreme situations which lead to bad mood should be avoided.

Moods are puppets which are under control of brain. Moods should be controlled in a healthy way so that it does not have lingering effect. When little air is given to mood flames then these mood swings can also lead to headaches and many other problems as well.

Proper diet, nutrition, physical and mental health, intake of amino acids and therapy all can contribute greatly towards uplift the mood of the individual.

Dr Prem Jagyasi

Dr Prem Jagyasi

Author, Chartered Consultant, Personal Branding Expert & Global Trainer at DrPrem.com
Author of several life improving guide books – Dr Prem is an award winning strategic global leader, successful chartered consultant, personal branding expert and global trainer.  Dr Prem has traveled to more than 40 countries to work with above 150 international organisations and to speak in global conferences. Dr Prem has published several guide books and numerous niche websites which have millions of reader across the globe.
Dr Prem Jagyasi


Author, publisher and speaker. Has published 30 guides and 50 websites. Travelled to 40 countries. Mission yet to accomplish. Live life lively.
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Dr Prem Jagyasi
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