Proper blood circulation can aid your body for optimal body function! So, with the right home remedies to increase blood circulation, you avoid certain health conditions.
Maintaining blood and oxygen circulation has multiple benefits, from healing wounds to treating issues like muscle cramps and digestive problems. Doctors even suggest that increasing the blood flow with natural remedies can let you stay assured of “no side effects.” Light therapy is also one of the striking remedies that exponentially improve your blood circulation.
So, want to know more in details about how home remedies can aid you with your blood circulation? If yes, then binge on till the end.
Home Remedies to Increase Blood Circulation
Multiple fruits, vegetables, and natural treatments can aid you in blood circulation for optimal health. Here are some of the most effective home remedies you must give a try:
Garlic
Garlic has never-ending benefits and is used to treat several diseases. Primarily this ingredient is used in ancient treatments or homeopathic remedies. Compounds such as sulfur, including “Allicin” in this ingredient, can increase blood flow by relaxing blood vessels.
Moreover, garlic can immediately lower blood pressure due to flow-mediated vasodilation (FMD), a blood flow efficiency indicator. Moreover, experts even state garlic powder and tablets can treat coronary artery disease and several such conditions.
1. Pomegranate
This one is a tasty remedy to increase your blood flow naturally. You can consume pomegranate in solid or liquid form at any time of the day. As an ingredient with high polyphenol and nitrates antioxidants, this can drastically improve your blood flow.
Moreover, 100 mg of pomegranate extract can also increase oxygen and blood flow in vessels before working out. This supplement aids with oxygenation and proper blood flow to treat jammed and aching muscle tissues.
Experts suggest taking 17 ounces daily of pomegranate juice to reduce weight, treat soreness, and recover from muscle damage.
2. Onions
Onions improve and benefit heart health as they contain flavonoid antioxidants. This vegetable is primarily used in many Asian foods for its rich flavor. It even contributes to improving blood circulation in arteries and veins by expanding the blood vessels to increase blood flow.
Anti-inflammatory properties in onions can boost heart health and blood flow by efficiently decreasing inflammation in arteries and veins. Intaking an extract of onions daily while eating or after a meal can help improve artery dilation and blood flow.
3. Fatty Fish
Mackerel and Salmon are high in fats which are an excellent origin of acid omega- 3 fats. These fats release nitric oxide, which dilates blood vessels, promoting blood flow efficiently. It interferes with the clumping of platelets present in your blood, which can lead to a blood clot.
Supplements which as fats of fish fats such as fish oils aid in reducing high blood pressure. During or after a workout, improve blood flow from lean muscle. These fats are not bound only to increase blood flow but can improve hair growth, skin condition, heart health, and many more.
4. Daily Yoga Practice
Daily yoga is most beneficial for people suffering from poor blood pressure due to working hours at the office desk. The sitting posture can block the blood vessels leading to back pain and low blood pressure.
So it is essential to embark on a soft impact workout by bending, twisting, and stretching. These can apply pressure on muscles that increase blood flow naturally to blood vessels. Moreover, these movements also help to compress and relax veins, improving blood circulation and concentration.
Posture in this exercise encourages balance and flexibility, which are gradually decreased by not much-involved movement jobs. So, it’s better to spend a few minutes doing yoga to regulate the blood flow and dilate the blocked blood vessels.
5. Routine Exercise
We are not suggesting joining a gym or exercising intensely! But increasing physical movement aids in stimulating blood and oxygen flow in your body for flexibility and balance.
Cardiovascular workouts like jogging in the morning or evening reduce obesity fats as you sweat during the training and lead to healthy blood flow. Moreover, regular cardiovascular activity improves physical performance and lowers blood pressure.
It even aids in widening the blood vessels allowing muscles to work efficiently. It enhances your body’s blood and oxygen flow ability as it can reduce the fibrous and other fatty materials inside the arteries and veins, the reason for blocked vessels.
6. Leafy Greens
Salads that contain spinach, collard greens, and other high nitrate components can aid you in increasing blood flow. These natural ingredients are used in losing weight as they have nitric oxide to activate improved blood flow and healthy lean proteins.
Protein and zinc intake are linked to improving arteries’ structure and function, which are found in leafy greens. It aids in reducing the stiffness of arteries, which is the primary cause of cardiovascular disease. Daily consuming spinach can immensely improve blood pressure by dilating vessels.
7. Light Therapy
Vascular Light therapy is used in a medical range, penetrating through the skin to heal blood vessels. Widening and opening the blood vessels increases blood flow in the body parts where blood circulation is compromised. This treatment doesn’t carry any side effects or pain during the treatment.
Pulse Electromagnetic Field Therapy (PEMF) enhances nerve regeneration to heal peripheral nerve damage and metabolic nerve dysfunction. Stimulating hemoglobin in red blood cells and releasing nitric oxide in the blood vessel for better blood and oxygen flow.
However, this treatment doesn’t carry any side effects or pain during or after the treatment. Light therapy can show immediate blood vessel dilation within twenty minutes of use at home. Encourage nerve regeneration to heal pain, poor blood flow, numbness, and other health issues by increasing blood flow.
8. Citrus Fruits
Fruits are yummy treats that don’t require cooking in a busy routine- consuming citrus fruits packed with multiple flavonoids and antioxidants. This remedy can decrease inflammation and leads to reduced blood pressure effortlessly.
Oranges, grapefruits, and lemons are the leading example of high-containing antioxidants that reduce the arteries’ stiffness by improving blood flow. Producing nitric oxide using these fruits raw or in juice daily can enhance blood vessel function and reduce the risk of stroke.
Bottom Line
Healthy foods are the best and most tasty way to increase blood flow. We suggest natural home remedies to increase blood flow because you can intake or apply these in your daily routine with any challenge. These remedies don’t contain any side effects or other harmful substances that can worsen your condition.
You must cut junk food and smoking from your life to open the gates of a healthy lifestyle. Daily exercising and drinking water can maintain your body’s blood and oxygen flow. However, consult a doctor if you have severe health conditions or are on a high medication dosage.
Article Submitted By Community Writer
