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Kim kardashian diet

Kim Kardishian is a famous Hollywood star. The icon diva is known for her captivating looks and amazing body curves. Kim has the ideal feminine body which makes the guys go “wow”. All women must look up to Kim to gain inspiration. Finding the secret behind such an amazing figure can be a great help.

hollywoodKim Kardishian Diet

Kim has revealed a diet which has recently helped her lose significant amount of weight in no time at all. Kim told the media that she has been on a new workout schedule which has helped her lose 6 pounds in 1 week. All women must indulge themselves in this diet to gain a perfect posture.

The diet is 50% foods and 50% workout. Both aspects have equal importance in this diet. Dieter must do vigorous exercise and cut out on sugars, glutens and dairy products from daily meals.

The diet is more of a workout plan than diet itself. You must workout twice a day if you wish to achieve significant weight loss results rapidly.  Strength training can come in handy in this diet. Morning workout session should be based on long runs on treadmill. The more you do exercise, more weight you lose.

Plan your meals in advance so that you can focus on the workout sessions. Make sure you avoid consuming all kinds of dairy products such as milk, cheese, chocolate, etc. Kim recommends women to eat lean meats rather than red meat. Seafood is a good option if it comes from mackerel, salmon and tuna.

However, the best option you have in this diet is the vegetables. Eat as many vegetables as you like. Most of the vegetables are good for health. Fruits can also be included in this diet plan. Fruits and vegetables play a supportive role for the rigorous workout sessions.

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Dr Prem Jagyasi

Dr Prem Jagyasi

Author, Publisher & Global Speaker at DrPrem.com
Dr Prem is an award winning strategic leader, renowned author, publisher and highly acclaimed global speaker. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. He also owns and leads a web services and technology business, supervised and managed by his eminent team. Dr Prem further takes great delight in travel photography.
Dr Prem Jagyasi
Dr Prem Jagyasi
Dr Prem Jagyasi

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